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Dr. Rekha V. Mungse

BAMS

Ayurveda, Thane

10 Years Experience  ·  100 at clinic
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Dr. Rekha V. Mungse BAMS Ayurveda, Thane
10 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rekha V. Mungse
Dr. Rekha V. Mungse is a renowned Ayurveda in Kalyan West, Thane. She has over 10 years of experience as a Ayurveda. She has done BAMS . You can meet Dr. Rekha V. Mungse personally at Atharva Clinic & Panchakarma Centre in Kalyan West, Thane. Book an appointment online with Dr. Rekha V. Mungse on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - MUHS, - 2007
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medcial Association

Location

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Atharva Clinic & Panchakarma Centre

# 2, New Saikrupa CHS, Chawl No 2, New Manisha Nagar, Beturkarpada, Kalyan (W); Landmark: Near Chintamani Jewellers, ThaneThane Get Directions
100 at clinic
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My body is totally fair but my neck and underarms is very dark what should I do for remove blackness?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body is totally fair but my neck and underarms is very dark what should I do for remove blackness?
To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.
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Weight Loss - An Up-Hill Task That Can Take You Places

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Weight Loss - An Up-Hill Task That Can Take You Places

Fitness or weight-loss is not just about looking good or fitting into your favourite outfit, it goes way beyond it. It speaks about you. It shows how much you love your body and shows amount of self-discipline you have imbibed in your lifestyle.


 

A lot of people complain that they do not have time to exercise and eat healthy. It's important to remember that, if you do not find time for health and fitness now, you will have to find time for illness later. Though, it is true that weight issues are uncomfortable to deal with, it is also important to understand that when weight problems go untreated or ignored, they may become a breeding ground for a lot of other problems such as hypertension, diabetes, dyslipidemia and other lifestyle diseases. Therefore, to ensure a healthy body, it is imperative to manage body weight and find time to exercise regularly.


 

Getting rid of excessive weight: There are two pillars for weight loss. Diet and exercise. A well balanced diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss.

There are a number of things that can be done to shed off extra kilos and get back into shape. Here are the most important ones:


 

Get on a healthy diet as soon as possible: Weight loss is a metabolic process, and body needs carbohydrates, proteins, fats, minerals, vitamins and water to execute this process. Dieting or eating less will deprive the body from many of these essential nutrients. So forget weight loss, body won't be able to even function properly. As a result, there can be deficiencies, weakened immune system, tiredness and many more undesirable symptoms. For guidance on healthy diet, seek help of a weight loss consultant or nutritionist.


 

Working out: This is the second pillar for weight loss. Your choice of exercise may be a brisk walk, jogging, joining dance lessons or hitting a gym. Make sure that the exercise regime you choose, is challenging for your body. Toughen the regime as you start getting comfortable with it.


 

Be persistent: It is important to be regular and diligent with your diet and exercise regime. Self-discipline will take you a long way. Make sure you enjoy your food and exercise, this way you will be able to carry on for a longer duration. While all the aspects of losing weight are important at some point in the process, the most important part is to have an expert by your side who will provide correct counselling and a personalized diet and exercise plan, specifically to meet your needs. When you choose the best doctors and dietitians to help you, you will get there sooner than you can imagine.

14 people found this helpful

Sir how to reduce stomach fat? I try to eat less oily food but still not going. And how to loss body fat?

MSc
Dietitian/Nutritionist, Hyderabad
Sir how to reduce stomach fat? I try to eat less oily food but still not going. And how to loss body fat?
Hi lybrate-user •Try to eat every two hours a day. Small meals instead of three large ones. Avoid oily food and sweets as much as you possibly can. •Try and set a routine for yourself and follow it! No excuses whatsoever. Remember there is no shortcut to weight loss. •Exercise. Cardiovascular exercises work best with weight training. To bust the myth, lifting weights does not mean you will get bulked up like men! •When you have time for yourself, you could put some music and dance. •Reduce the intake of caffeine, drink green tea instead of coffee. •Then the usual stuff – have lots of water, eat fruits and vegetables everyday. •Include egg whites and lean meat (chicken, fish etc) into your diet. •Ever-changing work schedules make it difficult to maintain / reduce your weight. But following a strict diet always helps.
1 person found this helpful
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I am 22 year of age I don't have beard but I want to have it .my father also don't have beard can I grow it? Is their any possible method?

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
I am 22 year of age I don't have beard but I want to have it .my father also don't have beard can I grow it? Is their...
Dear Mr. lybrate-user, The only way to grow hair on your beard is to get Hair Transplant procedure as this is a hereditary problem and naturally there will be no hair growth. Regards.
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My father is 79 years old. He is having an acute knee pains. We get x-ray for knee and xray shows a gap in knees. What should he do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My father is 79 years old. He is having an acute knee pains. We get x-ray for knee and xray shows a gap in knees. Wha...
Dear its common at this age.try the tips to cure knee joint pain.. 1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling 3.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 4.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 5. Take 1/2 tsf castor oil with milk at night once a week. 6. Walk 1 km daily early morning and do yoga asana it will help.
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I have many ice pick scars and pigmentation on my cheeks. I am using retino-a (0.5%) cream and ahaglow-s face wash. Marks have reduced but what to do for those scars?

MD - Dermatology
Dermatologist, Pathanamthitta
I have many ice pick scars and pigmentation on my cheeks. I am using retino-a (0.5%) cream and ahaglow-s face wash.
M...
Scars need a combination of treatments with laser,peel,dermabrasion.it via definitely respond and give very good results.
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Hi I have a high bp problem and the cholesterol also. But I want to join gym. Want to take weight. I will do cardio also but little bit. So can I join gym.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi I have a high bp problem and the cholesterol also. But I want to join gym. Want to take weight. I will do cardio a...
Pl keep bp under monitoring as also cholesterol under check. If heart efficiency is compromised, heavy exercise is not allowed.
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I have soraysis from childhood. I did almost all treatment but there is no positive result. I want permanent solution on it. please give me permunt solution. I really need it. It will help me lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have soraysis from childhood. I did almost all treatment but there is no positive result. I want permanent solution...
Homoeopathic medicine r-65 (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily cardiospermum cream (wilmar schwabe india) apply twice daily on effected areas in circular fashion
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Sir I have one problem that my face issues lot of acne in my face how get clear face.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I have one problem that my face issues lot of acne in my face how get clear face.
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric on face with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful
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After masturbation, a blister or tumor arises around the outer vaginal part, is there any home remedy for this? What is the reason for such prblm?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After masturbation, a blister or tumor arises around the outer vaginal part, is there any home remedy for this?
What ...
Hello, this is due to frictional injury and just apply cold compresses over it and it shall reduce inflammation and pain.
2 people found this helpful
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Hi, Im 21 year Old my problem is Hair loss, Im thinking to Use Minoxidil, Can you suggest me Best Minoxidil Bran for Best Result and Guide How to use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, Im 21 year Old my problem is Hair loss, Im thinking to Use Minoxidil, Can you suggest me Best Minoxidil Bran for ...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
1 person found this helpful
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I have a small 4.9 mm kidney stone in my right kidney. For the past 55 days, my abdomen is paining so much in the afternoon to the evening (3 pm to 9 pm). Does this stone causing the pain? Because I have some other problems related with urination. I drink 3 lit water. So, I go to pee 15-17 times a day. I had some difficulty in peeing for the past 10 months like I had the urge to pee but when I went to pee, it took me 5 minutes to start. But the urge was powerful. Sometimes it got obstructed too. I also hold my urine a lot because of place. I consulted 2 Doctors but both of them took my condition very lightly. They told that I have anxiety problem because my ultrasound and x-ray reports are normal. Blood sugar, thyroid, BP is ok. My urine has no infection. So, they took it like a joke. They told that I have mental stress. I will die Doctor if you take my disease lightly. This is very serious for me and painful too. For the past 55 days, I stayed at home, unable to go anywhere because of severe abdomen pain. If it is anxiety then why does it pain in my whole abdomen for the past 55 days? I can feel my pain but the 2 Doctors didn't. What's wrong with me and my medicines? Why it's not working a little bit after a strict diet? Please tell me Doctor what's wrong? I can not move, can not work, can not low down or bend because of pain in right side of my naval. I am unable to go college because I can not walk a little. My exams are coming. So, my future will be spoiled if not treated soon. One more thing to add, in 13th december one boy hit me with a punch in my liver area. And I had some pain of the impact for 4 days. Does it causing pain after 2 months? I also eats rich, spicy, oily food a lot. Junk food are my favourite. I leads a unhealthy life style since 4 years. No physical activity, video game, late night sleep, wake up late. I do not drink milk and vegetables. First Doctor, after seeing my reports, he diagnosed that I had Irritable Bowel Syndrome. So he gave me Colospa retard for 15 days. He told me to change my diet to recover soon. I did the same. But after 1 month no recovery at all. Still lot of pain in my abdomen. So, I consulted a Gastroenterologist. He gave me 1) Menoctyl (twice) 2) Veloz 20 (once) 3) Drotin DS (SOS) for 1 month I am taking this medicines for the past 10 days. But no relief. Still there is a lot of pain. I know I have to complete the course of 30 days to get relief but the pain increases day by day. What should I do now? Shall I consult Homeopathy? I heard that homeopathy needs time to work. But my situation is serious. So, shall I go for homeopathy or not?

DHMS (Hons.)
Homeopath, Patna
I have a small 4.9 mm kidney stone in my right kidney. For the past 55 days, my abdomen is paining so much in the aft...
Hello, Lybrate user, there might be obstruction in micturation due to kidney stones. You need to work on stone evacuation from kidney. Tk, homoeo medicine:@ Berb vulg Q-10 drops, thrice with little water. Avoid, junkfood, oxalate, phosphates, calcium. Report, wkly. Tk, care.
1 person found this helpful
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I have back ache in nearly rt side from 3-6 months. It goes along the leg till the feet. Please tell me the cause of it.

BHMS
Homeopath, Raebareli
I have back ache in nearly rt side from 3-6 months. It goes along the leg till the feet. Please tell me the cause of it.
Please do a x-ray of the lumbo-sacral first. I think it is a sciatica-pain. Please start with rhus tox 200 - thrice daily for next 7 days and get back to me.
2 people found this helpful
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I am having fever from three days and it's not coming down. What can I do Doctor to let my fever come down?

MBBS, cc USG
General Physician, Gurgaon
I am having fever from three days and it's not coming down. What can I do Doctor to let my fever come down?
Hello, follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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My life has become meaningless.It seems no one is there for me.I've failed in love approx 2-3 times.I feel so lonely.And this is the main reason for depression. What to do?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
You will get help from counselling to learn your own personality factors which triggers the conflicts in relationship. You can think of many issues and learn from past mistakes before going for new relationship. It will also help you to think positively, seriously and carefully about your present and future.
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I am facing acne problems I have been taking lot of treatment. Buthavent got any resolution.

DHMS (Hons.)
Homeopath, Patna
I am facing acne problems I have been taking lot of treatment. Buthavent got any resolution.
Hello, take, homoeo-care** @ berb aqua 30-6 pills, thrice a day. @ kali brom 30-6 pills, thrice a day @ calendula q-10 drops with 1/4 cup of water, clean your face, thrice a day. * take, plenty of water, digestive diet, * avoid, dust, smoke, scorching sun, junk food report wkly.
1 person found this helpful
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Hi I am 18 years old I had severe hairfall after dengue . No when I look at my is baldness what should do I to solve this nd make my hair grow there.

MBBS, MD - Dermatology
Dermatologist, Delhi
Hi I am 18 years old I had severe hairfall after dengue . No when I look at my is baldness what should do I to solve ...
Take a multivitamin for hair and apply Anaboom serum daily. Have high protein diet and lots of green vegetables. It will take 3 months approximately to recover
1 person found this helpful
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I'm 24 years. I had taken unwanted 72 on 3rd October around 3 hours of sex. My last period was on 15 th September and I was expecting periods on 13th October. Still I didn't get periods. How long periods can be delayed and am I pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I'm 24 years. I had taken unwanted 72 on 3rd October around 3 hours of sex. My last period was on 15 th September and...
Hello lybrate-user wait for at least 5 days for the periods then you can go for UPT (urine pregnancy test)
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I moved to New country recently, after moving within a week I got my periods on 24th my regular date but now it's been almost 2 months I have not got periods, I have been in lot of stress in these months and I guess I have putted in weight also. Sometimes I feel emotionally weak and alone in new place. My pregnancy test is negative. What can I do get my periods regular again?

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
I moved to New country recently, after moving within a week I got my periods on 24th my regular date but now it's bee...
Dear Lybrate User , Irregular menstruation or absence of menstrual period for more than two months need to evaluate clinically. First kindly do Hormonal assay - FSH LH PRL E2 TSH PROGESTERONE TESTOSTERONE . Irregular Periods Advice Irregular periods can be caused due to different reasons like stress, poor nutrition, sudden weight loss, excessive exercise, anorexia nervosa and the most common hormonal disturbances in women.  If you have already been told that irregularity in your periods is due to certain hormonal imbalances then to correct them is important. For example a thyroid hormone imbalance can cause menstrual irregularities when the amount of thyroid hormone is the blood is too low or high. Try the following simple tips to regularize your menstrual flow - Avoid any sudden weight changes. Eating disorders like anorexia or low nutrient stores in the body can cause irregular periods. So have a well balanced diet with whole cereals and grains, pulses, dairy products, eggs, fish, lean meat and poultry, not to forget plenty of fresh fruits and vegetables.Avoid any kind of stress as far as possible as the main cause of irregular periods is stress (fear, depression, a family holiday, stress at work, relationship stress). Get moderate regular exercise as exercise like a light jog or meditation is a good way to burn the stress levels in the body.To regularize your periods drink a glass of fresh carrot juice daily on regular basis for 3 months.Asafetida, fenugreek seeds, sesame seeds and ginger also help to regularize the periods, liberally include them in your meals while cooking.  For any further clinical assistant kindly revert back to me. Thanking You.
2 people found this helpful
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My mother takes 1000 mg fish oil everyday Of EPA 180 mg and DHA120 mg for healthy heart functioning and joint support. She is also a type 2 diabetes patient. Will there be any side effects of using fish oil long term?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
My mother takes 1000 mg fish oil everyday Of EPA 180 mg and DHA120 mg for healthy heart functioning and joint support...
Its good supplemnet. But everything should be taken in moderation. Take for 1 month and than stop for 15 days. And again continue after sometime. Thats the way to take supplements to avoid hyper vitaminosis. Also drink plenty of water.
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