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Dr. Ravi

Physiotherapist, Thane

Dr. Ravi Physiotherapist, Thane
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ravi
Dr. Ravi is a trusted Physiotherapist in Kaushalya Medical Foundation Trust Hospital, Thane. You can consult Dr. Ravi at Golden Park Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ravi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Golden Park Hospital, Sai Nagar, Vasai Road (W), Landmark: Behind Parvati Cine Mall, ThaneThane Get Directions
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I have pain in my legs from 3 months it increases when I walk or run it is in both the legs.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my legs from 3 months it increases when I walk or run it is in both the legs.
Dear lybrate user do some stretching exercise of leg, hot pack, strengthening exercise of calf muscles like stand up on forefoot. If no relief consult to orthopaedist.
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My son suffering from muscular dystrophy.Please do help

MS - Orthopaedics, MBBS
Orthopedist,
Muscular dystrophy in some cases is self limiting. Physiotherapy helps in preventing contractures & defomaties. Keep his moral up.
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I am just getting lower back pain often and I am just 22 and losing more weight that I can feel my weakness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am just getting lower back pain often and I am just 22 and losing more weight that I can feel my weakness.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I am 18 years old and I have muscle pain in my shoulder while doing the exercise in gym I use volini spray but there's no success so tell me wht should I do.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I am 18 years old and I have muscle pain in my shoulder while doing the exercise in gym I use volini spray but there'...
You might have injured some muscle fibres while exercising in gym for the time being don't lift weight take anti-inflammatory drugs for some time once the pain settles start doing shoulder strengthening exercises if no relief, consult privately.
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I am 27 got delivered 8months back had severe back pain and had migraine. Now i'm not able to do even household chores feeling sick. Is this common after delivery. What to do ?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Don't lift heavy things. Take half kg milk per day. Take calcium and methylcobalamine supplement for three months minimum.
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Hye I am 18 year old I have a problem in my back I used many pain creams creams but no relief Please sugest me any treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hye I am 18 year old I have a problem in my back I used many pain creams creams but no relief Please sugest me any tr...
Avoid heavy weight, long sitting and toward bending, rest and heat fermentation twice a day. Do spine extension exercise and stretching exercise.
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From now few days I have severe back pain what should I do. I drive bike daily 20 to 25 km per day so pls suggest good tips.

MPTh/MPT
Physiotherapist, Gurgaon
From now few days I have severe back pain what should I do. I drive bike daily 20 to 25 km per day so pls suggest goo...
Use pepper back rest. Use ls belt. Avoid long sitting and standing. Start back straightening exercises.
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I'm suffering from pain at left back side inside. What could be the reason?

BPT
Physiotherapist,
After knowing your age it is easy to diagnos your pain.first write your age .when your increase or decrease plz write
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I have pain in upper back after excess diet.

MS - Orthopaedics, MBBS
Orthopedist,
Backache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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I am a 42 years old man suffering from back pain since 1999. What should I do?

BPTh/BPT
Physiotherapist,
Start with physiotherapy sessions and learn exercise for spine. Wear lumber spine belt also. Don't sit on floors. Don't lift heavy things. Start with calcium and methylcobalamine supplement with omega3 for three months minimum.
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I am 43 year old male. I feel tiredness, pain in body and dullness. Excess cough after eating from mouth greenish. Stressed and heavy neck and head feeling. I have checked all the test. Cbs, lft, kidney function test, lipid profile. Sugar etc all are in normal range.

BPTh/BPT
Physiotherapist, Mumbai
I am 43 year old male. I feel tiredness, pain in body and dullness. Excess cough after eating from mouth greenish. St...
Hi Kindly rule out your calcium, vitamin d and other metabolic disorders also and start physiotherapy sessions. Best wishes.
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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

BHMS
Homeopath, Faridabad
I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have very much stomach pain. Lam a kidney stone patient and also I have back pain. Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have very much stomach pain. Lam a kidney stone patient and also I have back pain. Please help me.
Dear lybrate user. A) take 30 ml of fresh lemon juice along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with lemon juice. C) take 30 ml of audumbaravleha and 30 ml of aloe vera juice at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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My feet are paining from many days what should I do to stop it?

BPTh/BPT
Physiotherapist,
My feet are paining from many days what should I do to stop it?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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My legs is very painful and my age 21 year.What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
My legs is very painful and my age 21 year.What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies for the above pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies f...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have right hand shoulder pain. Whenever I throw ball while playing cricket, it pains a lot. There is extreme pain. Nothing detect in x ray. please advice.

BPTh/BPT
Physiotherapist, Mumbai
I have right hand shoulder pain. Whenever I throw ball while playing cricket, it pains a lot. There is extreme pain. ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have got stomach pain for recent days. Urine in less. Odourful. Dark coloured also. Eyes showing law eye sight. Muscle pains also. feeling tired.

MBBS
General Physician, Faridabad
I have got stomach pain for recent days. Urine in less. Odourful. Dark coloured also. Eyes showing law eye sight. Mus...
go for urine test, u/s abd whole, eye sight test, back with report, take tab multi vitamines, green vegetables etcwelcome.
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I am suffering from back pain since two weeks and I could not sleep well. Please suggest me what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since two weeks and I could not sleep well.
Please suggest me what should I do?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 22 year old boy. I have back pain for 3 months. What should I do?

BPTh/BPT, MIAP
Physiotherapist,
I am 22 year old boy. I have back pain for 3 months. What should I do?
It may be a postural pain (because of wrong posture). Or it may be due weakness of muscles or nerves causing difficulty in blood flow to your back. Or it may be due to slip disc of back at lumbar reagion. You should go for physiotherapy treatment for it to reduce pain & numbness and to improve muscle power of back.For further assistance you can concern me privately.
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