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Dr. Ravi

Physiotherapist, Thane

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Dr. Ravi Physiotherapist, Thane
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ravi
Dr. Ravi is a trusted Physiotherapist in Kaushalya Medical Foundation Trust Hospital, Thane. You can consult Dr. Ravi at Golden Park Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ravi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Golden Park Hospital

Golden Park Hospital, Sai Nagar, Vasai Road (W), Landmark: Behind Parvati Cine Mall, ThaneThane Get Directions
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Sir from last few days I am having back pain and I am unable to read by siting on my desk please tell me what should I do.

BHMS
Homeopath, Delhi
Sir from last few days I am having back pain and I am unable to read by siting on my desk please tell me what should ...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I have lower back pain. Will Physiotherapy help? Is Ayurvedic oil massage and heat application useful ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. The treatment depends upon severity of pain and its cause. If degeneration is not much and there is no significant pressure on cord or roots, then physical therapy with medications will be useful. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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I would like to know the procedure of back spine l5 disc operation. My question is . Any need of stripping full clothes and lay nude at operation time. How they prepared me for the process. Im really confused and little bit frightened. Pls give me the details.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I would like to know the procedure of back spine l5 disc operation. My question is . Any need of stripping full cloth...
hello for surgery we need bare area. you will be provided a gown in operation theatre. dont you worry but nudity as in operation theatre, we all are health professionals and everybody is mature there and they see u as a patient
1 person found this helpful
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I am 72 yrs male have back pain from the last 12 yrs with 23mm stone in golbladder. What I should do. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am 32 years old. From past 6 months I am getting pain in my feet and ankle after a long sleep or rest. Please tell reason and solution. Thanking you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am 32 years old. From past 6 months I am getting pain in my feet and ankle after a long sleep or rest. Please tell ...
This is due to Vata imbalance according to ayurveda. I advise you to take tablet maha yograj guggul. One tablet three times daily. And tablet mahayograj guggul one tablet three times daily.
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I have fluid filled blisters on my chest and back from 2 days what I can do in such a case?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I have fluid filled blisters on my chest and back from 2 days what I can do in such a case?
please consult with your physician or send me photographs of the same. it may be varicella( chicken pox). its a viral self limiting disease ,but highly contagious . so ,better get it checked up or you may spread this infection to your near and dear ones
2 people found this helpful
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My aunt is 45 years old dhe us suffering from knees pain from last two year's. Had many medical treatment but didn't felt any relief. What else she should do please suggest?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My aunt is 45 years old dhe us suffering from knees pain from last two year's. Had many medical treatment but didn't ...
From you Aunt's condition it feels like she has developed Knee Osteoarthritis. Osteoarthritis can occur at any time of life but the incidence increases with age. It usually affects people over 40 years of age. There is no cure for osteoarthritis but the progression of the disease can be slowed and pain and disability reduced. Treatment options include: Healthy body weight: Maintaining a healthy body weight will reduce stress on the arthritic joints. Nutritional supplements Supplements such as glucosamine have been reported to relieve the pain of osteoarthritis and halt, or even reverse. So please try to take this supplement once a day. Exercise Exercise can assist with the maintenance of muscle strength and the mobility of arthritic joints. Activity at a level that does not cause pain is not thought to worsen osteoarthritis. Non weight-bearing exercises such as swimming or aqua jogging in a heated pool may be beneficial. Range-of-motion and stretching exercises will help maintain the maximum possible movement in the joint. Stretching will help maintain or restore flexibility to the joint’s muscles and tendons. You can apply cold or heat several times a day to reduce your knee pain. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. If the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Consult a Physiotherapist privately to know the details of these exercises and other management for OA knee. Best wishes.
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I was heavy drunk last day and I woke up with fever. Its been 3 days the fever is down but head and legs is pain in please help.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I was heavy drunk last day and I woke up with fever. Its been 3 days the fever is down but head and legs is pain in p...
Due to electrolytic imbalance in the body. You are getting such pain and all. Drink plenty of water solution with salty and sugar. 3hrly.you get overcome with this in 2 dyas.
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Which is the Best Medicines for leg and knee joint pain please suggest best medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Which is the Best Medicines for leg and knee joint pain please suggest best medicines.
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Sir my mom has cervical problem from approx one year and sometimes the pain goes to the other parts also like hand or leg. So what should we done?

MBBS, cc USG
General Physician, Gurgaon
Sir my mom has cervical problem from approx one year and sometimes the pain goes to the other parts also like hand or...
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopedician for further management
4 people found this helpful
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I am suffer from orthopedic problem. My one leg is weak than other leg. Sometimes my leg feels pain. Its condition is improved or not?

BHMS
Homeopath, Faridabad
I am suffer from orthopedic problem. My one leg is weak than other leg. Sometimes my leg feels pain. Its condition is...
Hi, Share reports and more details of your problem prior to any conclusion. According to the details, will let you know whether homoeopathy can help you or not.
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I have a problem that when morning going for jog my legs pain so much so please sugest the solution for this and how can myself control the pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a problem that when morning going for jog my legs pain so much so please sugest the solution for this and how ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Hello I am 40 years male. Last 2 years I am suffering of varicose vense problem. Steel I am not taking any medicine but now days I have lots of pain in my leg. I don't understand what to do? Kindly suggest something.

MD - Bio-Chemistry, MBBS
General Physician, Delhi
Hello I am 40 years male. Last 2 years I am suffering of varicose vense problem. Steel I am not taking any medicine b...
Hello dear understand your concern. You should do colour doppler usg. So you can know which vein is affected. You hv to wear stockings in your legs ehich can made by some specialized company according to your legs measurements. Avoid standing long time. Keep your legs up during nt (place some pillows under your legs.) keep some exercises & walking. Whenever you feel more pain take foot massage from toe to thigh directions so your blood flow become correct & your inflammation reduced & pain subside. Take tab. Dan-p if you feel more pain. I hope this helps u.
1 person found this helpful
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Sir in my right side leg problem in my knee joint I think ligaments problem I want to ask without operation it can't be properly work or not. But now I am not doing hard work and sports. So what to do give me a suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir in my right side leg problem in my knee joint I think ligaments problem I want to ask without operation it can't ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My mother has a problem of joint pain (elbow and knee). What is the best solution for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother has a problem of joint pain (elbow and knee). What is the best solution for this?
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily
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I am 25 year old and I am not able to walk because of leg pain, suddenly pain started in nee so I concerned the doctor and I dint get a guy concern and medicine so please help me with it.

B.H.M.S
Homeopath, Lucknow
I am 25 year old and I am not able to walk because of leg pain, suddenly pain started in nee so I concerned the docto...
First of all get ur x ray knee jont and lumbar spine be done then pls consult with reports then it will be clear for what to give medicines.
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I am a working 40 years old woman and have been married for 16 years and have 2 kids aged 13 and 7 both born on cesarean. I do not like to have sex often and this is causing problems in life since marriage. My husband though seeks having sex frequently. I am also having sciatica and problem in L4 n L5 areas. I do not enjoy sex with him anymore. After all office and house chores I do not have stamina and fall asleep. My husband visits home weekly 2 or 3 times and I have to surrender. I am nagging on few past issues with him. Though time has passed but not the feelings. I am helpless. How should I help myself to groom. I am in an e m a with a friend incl.. And I enjoy that. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
For a successful marriage there should be good understanding between couple...so you should talk to him regarding this problem...if he is understanding he will understand your problem and can help you....but sex is also a necessary part in life...so you should get the time for it and try to find ways to enjoy sex...
1 person found this helpful
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Lower Back Pain - Ways You Can Manage It With Physiotherapy!

Diploma in Rehabilitation (Physiotherapy), DPT
Physiotherapist, Delhi
Lower Back Pain - Ways You Can Manage It With Physiotherapy!

Patients experiencing low back pain are regularly recommended to a physiotherapist for exercise based recovery. This is done before a patient considers other aggressive options like back surgery. The objectives of exercise based recovery are to eliminate back pain, increase functioning and educate the patient about a regular pain prevention program for back pain in the future.

Low back stiffness is to a great extent dependent on the abdomen and lower back muscles. The abdominal muscles give support by putting pressure on the abdomen, which is then exerted, on the spine. This provides an external support column from the front of the spine. The low back muscles balance out the spine. Simply put, the hard spine and circles are surrounded by muscles, and the stronger these particular muscles are, the less strain is put on the plates and joints of the spine. The patient needs to develop a belt of muscles around the spine.

Most physiotherapy methods that are intended to treat low back pain and some radicular pain (pain extending down the leg), include a number of the following kinds of activities:

  1. Stretching: Appropriate stretching of the muscles alongside dynamic activity will keep up the usual scope of movement and give alleviation to muscles. These are the muscles that are gradually shrinking or are an ill fit from wrong stance or nerve aggravation. For some patients it is best to follow a stretching schedule that has been exclusively made for them by their physiotherapist.
  2. Dynamic exercises: These activities include the use of a number of activities that might include exercising balls, adjusting machines or particular balancing out activities. The purpose of stabilization activity is to strengthen the muscles of the spine and backing the spine through different scopes of movement.
  3. Core strengthening exercises: These are particular activities to strengthen the abs and low back muscles (erector spinae) to give the previously mentioned 'belt of muscle' around the spine.
  4. Abdominal strengthening: These kinds of exercises include sit-ups, crunches, stomach machines, and leg raises.
  5. Hyperextensions: These can be performed on machines or by lying on the stomach and gradually raising the stomach off the ground. This activity uses the lower back muscles to "hyperextend" the spine. Make sure not to do it with sudden jerks. The stretch should be slow and gradual to prevent ligament tear from happening.
  6. Lumbar traction: With lumbar traction, the patient lies on his back and is secured on a special table with a link or cable coming from the foot-end of the table that joins to a strap that has been set around the patient's hips. The link or cable is connected to weights at the foot-end of the table that gives a consistent and soft pulling power on the hips toward the foot-end of the table.
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