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Dr. Ravi

Physiotherapist, Thane

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Dr. Ravi Physiotherapist, Thane
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ravi
Dr. Ravi is a trusted Physiotherapist in Kaushalya Medical Foundation Trust Hospital, Thane. You can consult Dr. Ravi at Golden Park Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ravi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Golden Park Hospital

Golden Park Hospital, Sai Nagar, Vasai Road (W), Landmark: Behind Parvati Cine Mall, ThaneThane Get Directions
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I am a 20 years old male. For the last 2 years I am having pain in my backbone when I wake up from my bed after laying for sometime. What to do? (i used take tablets for nerve problems 2,3 years before)

D.P.T
Physiotherapist, Hyderabad
I am a 20 years old male. For the last 2 years I am having pain in my backbone when I wake up from my bed after layin...
dear user, back pain may cause due tondeficiency of calcium, incorrect posture, overweight, heavy lifting many reasons, i suggest you to change your bed, check for calcium levels in the body, take inferential and ultrasonic therapy for 15days. this will help in reducing back pain.
2 people found this helpful
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My daughter suffering from lower chronic pain. She did not walk because of pain. The X Ray Report as under Lumbo-sacral spine appears straightened. Disc space between L5-S1 is decreased. Bony density.

BPTh/BPT
Physiotherapist, Kota
My daughter suffering from lower chronic pain. She did not walk because of pain.
The X Ray Report as under
Lumbo-sacr...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am a 50 year old lady. Recently I fhave started to feel tired in my legs and feet randomly, my feet ache and I feel like stretching my legs and twisting feet. Also at times I feel pain in my thiighs and also sense i cold in my feet. I feel better with some oil massage. What is the reason for such and how it can be cured. I have got checked bone density and results were normal (as -2) please guide for a proper diagnosis and treatment,

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I am 22 year old male. I have backache problem frim last 3 years. I used many painkillers tablets. Please response me immediately.

MPT, BPT
Physiotherapist, Noida
I am 22 year old male. I have backache problem frim last 3 years. I used many painkillers tablets. Please response me...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have got pain in my backbone because of lifting more weight, what should I do. I suffer from 2 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have got pain in my backbone because of lifting more weight, what should I do. I suffer from 2 days.
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Hello Doctor, Ny father has a arthritis problem, doctor gas advised him for knee replacement we are not sure on this even my father is not agree for knee replacement. Is there anu cure that xan help him specially in pain. Sone home remedies?

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
Hello Doctor,
Ny father has a arthritis problem, doctor gas advised him for knee replacement we are not sure on this ...
In this case surgery is the final remedy. Present day 98% success story of knee replacement were taking place. pl pl don't fear after surgery freedom of walking will be experienced by your father. So go ahead
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I need to ask one thing at the age of 27 heel pain and back side of leg muscle pain will come means whats the problem. Standing for a while and walking means pain will come. Any problem.

I need to ask one thing at the age of 27 heel pain and back side of leg muscle pain will come means whats the problem...
heel pain could be due to plantar fasciitis or calcaneal spur. Heel pain can be very aggravating, especially when taking those first steps in the morning. The key to decreasing and possibly eliminating heel pain is to stretch your heel cord and plantar fascia. The heel cord is the Achilles tendon, which connects the gastrocnemius and soleus muscles in the calf to the heel bone. The plantar fascia is a thick tissue that runs along the bottom of your foot, connecting the heel bone to the toes and maintaining the arch. Treatments to add to your stretching program include wearing good-quality shoes, icing the painful area, and massaging the arch. Do not walk barefoot; walk in shoes with good heel and arch supports such as high-quality walking or running shoes. Keep a pair of shoes next to your bed so you can put them on before taking your first step. Icing your foot can help relieve pain. Rub a frozen bottle of water or an ice cup over the tender areas for five minutes two times each day. Massage your foot by rolling a tennis, golf ball, or baseball along your sole and heel. This friction massage can help break up adhesions and stretch the plantar fascia. Do this for five minutes two times each day. If you are a runner or just started a walking or running program, evaluate your training for errors such as warming up improperly, increasing mileage too quickly, running hills excessively, running on surfaces that are too hard, or wearing broken down shoes. Adjusting your training program can help relieve your pain. While recovering from heel pain, walk or jog in a pool or crosstrain by biking and swimming. These activities maintain your cardiovascular fitness without stressing your heel cord or plantar fascia. Heel pain takes time to go away. Be patient and remember that no treatment is a substitute for stretching. for supplementary help u can take homeopathic medicine.
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I am 37 years old and my problem is that I have been having a pain in my left feet since my childhood. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 37 years old and my problem is that I have been having a pain in my left feet since my childhood. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This pain could be due to flatfoot or something else. I will have to see your clinical pic of foot while standing and if possible a x ray of the involved foot as well. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have desk job in immigration department at RGI airport, Now suffering light back pain, how to clear the my feeling. 2weeks back I started morning jacking and running 4 to 5 kms. please suggest me for relief. And how to weight loss without drugs/medicines.

MPT, BPT
Physiotherapist, Noida
I have desk job in immigration department at RGI airport, Now suffering light back pain, how to clear the my feeling....
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am suffering from leg cramps for last few years and nobody suggested any cure for it. I can not sleep at night because of so much pain what should I do?

MBBS
Acupressurist, Delhi
I am suffering from leg cramps for last few years and nobody suggested any cure for it. I can not sleep at night beca...
Sedate GB41, Lv1 Acupuncture Point. For sedation, You have to press continuously. Black Colour can be applied. Google "Location of GB41 Acupuncture Point" Image will come.
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