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Dr. Ratnakar G Koyande

MBBS, MCPS, D,Orthopaedic

Orthopedist, Thane

14 Years Experience  ·  700 at clinic
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Dr. Ratnakar G Koyande MBBS, MCPS, D,Orthopaedic Orthopedist, Thane
14 Years Experience  ·  700 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ratnakar G Koyande
Dr. Ratnakar G Koyande is one of the best Orthopedists in Kaushalya Medical Foundation Trust Hospital, Thane. He has helped numerous patients in his 14 years of experience as a Orthopedist. He has done MBBS, MCPS, D,Orthopaedic . You can meet Dr. Ratnakar G Koyande personally at Heera Laxmi Polyclinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Ratnakar G Koyande on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Grand Medical College, Mumbai, - 2003
MCPS - College of Physicians & Surgeons, - 2004
D,Orthopaedic - K N Guzar Hospital, - 2008
Languages spoken
English
Hindi
Professional Memberships
Maharastra Medical Council

Location

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Heera Laxmi Polyclinic

Tembinaka, .Landmark : Near Jain Temple, ThaneThane Get Directions
700 at clinic
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I am getting pain in my legs and also in back as I am working in night shift in software company. How to get relax as I can not quit the job. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting pain in my legs and also in back as I am working in night shift in software company. How to get relax as...
according ur job firstly reduce ur pain by physiotherapy treatment must after relief do stretching exercise keep straight ur legs between work. avoid long sitting. and do strength exercise in daily routine but in gradually process
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My mom is 50 Years old and she has frequent knee and leg pain . But she has consulted a siddha doctor and he has given some calcium tablets but then to no relief from pain . Till now we have not taken any test. Is there any restriction in taking milk products.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 50 Years old and she has frequent knee and leg pain . But she has consulted a siddha doctor and he has give...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I get flu every three days and feel low always. Having pain in legs and joints What to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get flu every three days and feel low always. Having pain in legs and joints
What to do.
Your immune system is weak.Start taking below give homoeopathic medicine for 3 months. IMMUNOFORCE ( BIOFORCE) Drink 20 drops in 20 ml fresh water twice daily for 3 months.
1 person found this helpful
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Hello Dr. I am suffering from back pain since last 2 years. I lift up weight in gym without bending my knees so from that day onwards I am suffering from back pain. Wen I stress more my left side stars paining. please suggest me to get relief from it as now I am gaining weight can't able to do my workout also I do walking.

BPTh/BPT
Physiotherapist, Hyderabad
Hello Dr. I am suffering from back pain since last 2 years. I lift up weight in gym without bending my knees so from ...
Hi lybrate-user! Its good that you are an active gym goer .Start with back strengthening exercises, avoid lifting weights for sometime. Be careful while forward bending. Meet a physiotherapist and plan your exercise regime.
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I have nerves weakness due to this my hands shakes and when cold my finger will get struck and pain.

MBBS
General Physician, Jalgaon
I have nerves weakness due to this my hands shakes and when cold my finger will get struck and pain.
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take milk, dry fruits. Regularly Take dates, jaggery, beet root, green leafy vegetables regularly Take Tab Osto calcium 2 per day for 3 months Tab geriforte by Himalaya 11 for 3 mths Lohasav 10 ml twice a day for 3 months Reconsult after 6 wks.
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Hi doctor, the nerves around my calf for both the legs have been swollen a bit at three places and I'm getting problem while walking. It's not paining until and unless I walk or get a touch over there, there's a sensation of pain at the time of hurting. It's from one month I thought it's just normal but it's not getting cured from last 1 month. I've taken no medication. Help me with the problem. Thanks.

MD - General Medicine, MBBS
General Physician, Karimnagar
Hi doctor, the nerves around my calf for both the legs have been swollen a bit at three places and I'm getting proble...
Hello, from the way of your description I feel those are varicose veins. In people with occupation involving prolonged standing the veins gets dilated and torturous. They will be painless. You need to get color doppler of venous system of the lower limb that is involved. Treatment for this condition non pharmacological using compression stockings, decreasing weight if obese. Surgical ligation and stripping of veins may be performed, laser therapy is also available.
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I am 20 year old. Since 3 days I face a some problem related to back pain. When I sleep on bed my back side is pain more and more. So pls suggest me what I use and give me solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 20 year old. Since 3 days I face a some problem related to back pain. When I sleep on bed my back side is pain m...
Use firm hard and even mattress for sleep do learn and practise strengthening and stretching exercises from neuro physiotherapist do revert for further assistance best wishes.
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Hllo sir Mere right hand me pain hota h joint pr. Isme moch chli gi thi. 2 months pehle. Bt pain abi bi hota h. ANd sir swelling bi hoti h. Please rply me what can I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hllo sir
Mere right hand me pain hota h joint pr. Isme moch chli gi thi. 2 months pehle. Bt pain abi bi hota h. ANd s...
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 days.
1 person found this helpful
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I have a desk job and from 1 year I have problem in my back Please tell me how to cure my back pain problem.

BHMS
Homeopath, Chennai
I have a desk job and from 1 year I have problem in my back Please tell me how to cure my back pain problem.
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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I am 22 years old I am having severe headache and sneezing from last 4 days along with fever and severe joint pain in leg. What can I do?

MD, BAMS
Ayurveda, Mumbai
I am 22 years old I am having severe headache and sneezing from last 4 days along with fever and severe joint pain in...
Hello, do use warm water for drinking, take plain water steam twice a day you can start with following medicines. 1. Mahasudarshan vati. 2 tablets thrice a day 2. Giloy ghan vati 2 tablets twice a day 3. Sitopaladi powder 1 teaspoon thrice a day with honey get your cbc test done. Tc.
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I am having abdominal pain in the back while standing up from sitting position. Find difficult to get from bed. I have done spine x ray that shows the distance between l3, l4 & l5 has been reduced.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having abdominal pain in the back while standing up from sitting position. Find difficult to get from bed. I hav...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hallo sir. Good afternoon Sir mere left pair me ek durghatana me mere baye pair ki haddi tut gayi hai. Aur wah pair hamesha dard karta hai.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hallo sir. Good afternoon Sir mere left pair me ek durghatana me mere baye pair ki haddi tut gayi hai. Aur wah pair h...
you should take acupressure therapy and take biochemic calc flour 12x+ mag phos 12x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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Having pain while going for motion, I think I have hemorrhoids, its very irritating and not able to concentrate on daily work and from 1 month, having pain in my lower body, some times legs, back and groin its very annoying, could you please help me here or suggest some medications.

MBBS
General Physician, Mumbai
Having pain while going for motion, I think I have hemorrhoids, its very irritating and not able to concentrate on da...
Dear Lybrateuser, - Avoid constipation & straining at stools - have more if fruits & vegetables including green leafy & seasonal ones, whole grains like whole wheat, brown rice, corn, oats, legumes including beans, lentils, pulses, also sprouts, nuts - avoid, fried, spicy, processed & junk food - have 8-10 glasses o water & other fluids - apply Smuth antihemorrhoidal cream before & after defecation - mix 1 tablespoon of isabgol in a glass of warm water & have twice a day - do sitz bath (sit in warm water) for 10-15 min 2-3 times a day.
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I am 27 Years old male have backache for last two months. What should I do? Please suggest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 27 Years old male have backache for last two months. What should I do? Please suggest.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I am 50 years male, have neck pain for the last few months, of late I feeling numbness in my toes, is it cervical? how to get well?

MBBS
General Physician, Mumbai
I am 50 years male, have neck pain for the last few months, of late I feeling numbness in my toes, is  it cervical? h...
It can be due to cervical spondylosis and apart from medication you need to do physiotherapy treatment.
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Hi my name is siva. I am 30 years old. I am living in Visakhapatnam. I am suffering from backache since 2 years. I consulted many doctors but I didn't get relief from my pain. What can I do?

BPTh/BPT
Physiotherapist, Kota
Hi my name is siva. I am 30 years old. I am living in Visakhapatnam. I am suffering from backache since 2 years. I co...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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Hlw Sir, I am Rudra Mandal. I am a student. Sir, I am suffering with critical back pain. How can I get rid of it? Please help me.

BHMS
Homeopath, Raebareli
Hlw Sir, I am Rudra Mandal. I am a student. Sir, I am suffering with critical back pain. How can I get rid of it? Ple...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Hii. My grand mother had fever with extra body and joint pain last week. Fever lasts for 4 days and at that time maximum temperature was 102 Fever now there is no fever from 5 days but joint pain is still there, she can't even stand. Her parkinson treatment is also going on since 5 years. Now what should she take for joint pain relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii. My grand mother had fever with extra body and joint pain last week. Fever lasts for 4 days and at that time maxi...
Do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 to 15 time twice a day.
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Sir I am from district shahjahanpur (up) I am 24 year old I am suffering from arthritis from last 10 years Some of my tests are C reactive protein 21 mg/l Ra factor 17.8 iu/ml Uric acid 5.6 mg/dl Anti CCP <0.5 u/ml HLA b27 negative SGPT (ALT ) 19 iu/l RA factor 17.8 iu/ml ESR 15 mm/hr I tried allopathy ayurvedic and homeopathic treatment . But still suffering from disease And now my ankle hips and knees fusion. From last two month I am taking these tablets Sazo 1g twice a day Calten d 500 twice a day Retoz 90. Once a day Folitrax 7.5. Twice a week Folvite 5 twice a week Uprise - d3 60 k once a week Depo -medrol once a week And now my condition is very very chronic . Very high pain in right hip And high pain in ankle, knee, wrist, shoulder and neck. Now I am unable to stand so laying on bed and crying all the day and night. Do note one thing when I take these medicine I feel better for 1 month but after one month pain increased very high level . Before 2 years I took these medicines and then I felt better for one month after that pain increased. So I stopped these medicine and got ayurveda treatment for 2 years but didn't get relief. So I again consulted to rheumatologist and he prescribed me again to take these medicine and now again 1 month relief and after that pain is very very high. Sir why these tablets give me relief only for one month. Is any medicine not suits me. Or I should reduce dose of tablets. Or tablets are not right choice for me. Because pain is so so high.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Sir   I am from district shahjahanpur (up)
I am 24 year old
I am suffering from arthritis from last 10 years
Some of ...
Hi lybrate-user sorry to hear about you. But if your joint are fused then replacement of hip or knee might be a better option. The medicatios seem to be good but if they are not working ask your rheumatologist to try anti tnf injections, might be a bit expensive but worthwhile.
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