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Dr. Rashmi Phansalkar

Gynaecologist, Thane

500 at clinic
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Dr. Rashmi Phansalkar Gynaecologist, Thane
500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rashmi Phansalkar
Dr. Rashmi Phansalkar is an experienced Gynaecologist in Dombivali, Thane. She is currently practising at Icon Hospital in Dombivali, Thane. Book an appointment online with Dr. Rashmi Phansalkar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Icon Hospital

Mahavir Nagar Corner, Manpada Road, Dombivli East. Landmark: Next To Dominos Pizza, ThaneThane Get Directions
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Apurva Nursing Home

Ground Floor, Klassic Apartment, Kopar Road, Dombivli West, Dombivli. Landmark:- Opp Santoshi Mata Mandir, ThaneThane Get Directions
500 at clinic
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11 Things that Healthy People Eat When They are Hungry

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
11 Things that Healthy People Eat When They are Hungry

If you are a health conscious individual, you may want to avoid eating oily, fatty and spicy foods to satisfy your hunger. If you are looking for delicious, easy to make food items, which are good for your health, there are many items which will fit your requirement and are easily available or can be simply prepared.

Here is a list of food items which healthy people eat when they are hungry:

  1. Popcorn is a nutritious and quite a satisfactory snack, which can be prepared in a few minutes. You may prepare various blends of popcorn, which may include spicy oregano, curry paprika or garlic flavored ones.
  2. You may have avocados in different preparations. Avocados are considered to be very healthy and contain mono-unsaturated fats. You can stuff avocados with your desired ingredients and sauces for filling.

  3. You can make a fresh tray mix for snack.This can be prepared using different types of nuts and grapes, cherries or blueberries. Use low carbohydrate products in the fruit mix.

  4. Chia seed pudding is a simple food item, which is good for both adults and children. It is high in calcium, fiber, proteins and contains healthy fats.

  5. Granola bars are great light food items, which can be made at home without baking.

  6. Chocolate coconut oat balls are good snack options for health conscious people. These do not require baking and usual kitchen ingredients are enough for making them.

  7. You can have roasted chickpeas in different flavors. Chickpeas are full of protein and fiber and you can add any blend of spice to make crispy, roasted chickpeas. The BBQ flavor is ideal to be used in this preparation.

  8. Having seasonal vegetables with dips is a great and healthy option for snacks and other meals as well. You can customize this according to your wishes and can use various sorts of dips. This makes this preparation quite different and much tastier than normal salads.

  9. A simple vegetable pizza can be prepared at home. It is quite delicious and takes less than thirty minutes to prepare. Without adding a lot of cheese and spreads, you can simply enjoy this pizza.

  10. You can prepare breakfast muffins, which are simple to bake they contain milk and are rich in fiber and quite filling for breakfast.

  11. Oats are very healthy as they are full of dietary fiber and contain slow releasing carbohydrates. Oats can be mixed with milk and you may use any kind of topping like a fruit or nut butter and can be consumed as a healthy breakfast option.

There are many healthy food options to choose from, but for getting a complete food chart based on healthy food items, you should consult a dietitian.

3604 people found this helpful

Meri gf ka period 10 march ko khatm hua tha but maine 17 march ko dophar me usse bina condom k sex kar liya hai wo b 3 time. To ye kya isme uske pregnent hone ka chance hai?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Meri gf ka period 10 march ko khatm hua tha but maine 17 march ko dophar me usse bina condom k sex kar liya hai wo b ...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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Are vaginal tightening cream risk free? How to use them? And how often to use the cream.

BHMS
Homeopath,
No medication is risk free,,but vaginal tightening cream have very few side effects,,u can use it once in a day for one month atlst,,when u feel tightening has happen stop using that
1 person found this helpful
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If a physical handicapped girl married to a normal person what are the chances to have a baby like normal person ?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello your doubt is only like a kite. No thinks in this matter not any guarantee may same repeated. Once a chance good also is there. Be happy & good thinks always. All the best. God bless u.
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Can girl pregnant by oral sex if she touch her vagina upper the underwear after touching sperm.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Can girl pregnant by oral sex if she touch her vagina upper the underwear after touching sperm.
A girl Cannot get pregnant by oral sex if she touch her vagina upper the underwear after touching sperm.
1 person found this helpful
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Bleeding Problems

BDS, Basic Life Support (B.L.S)
Dentist, Pune
Bleeding Problems

Bleeding will usually subside within an hour. Just keep gauze on the surgical area with some pressure for 30 to 45 minutes.

2 people found this helpful

pregnancy problems. My last date is coming on 4 july 2016 but still not coming. But in case in early morning I have see the spot why Dr. What is reason.

DGO, MBBS
General Physician, Delhi
pregnancy problems. My last date is coming on 4 july 2016 but still not coming. But in case in early morning I have s...
The date of menses is delayed so you should get your urinr pregnancy test done, spotting can be an indication of either start of menses or missed pregnancy, please get urine test done to rule out pregnancy first.
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I am 28 year old. I came to know through prega news test that I am pregnant. Now what should be my next step and dos and don'ts during pregnancy. Please guide me for all stages.?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 28 year old. I came to know through prega news test that I am pregnant. Now what should be my next step and dos ...
You must start tab. Folinine-d twice a day with meals immediately. Next step is to meet obstetrician-gynaecologist for all dos-don'ts.
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Missed periods were on 9th march 2015 sore breast urinating frequent 3 home pregnancy test all showed 2 red lines can it still be false positive pregnancy test.

MBBS, DGO (cal)
General Physician,
False positive occurs but under special conditions. Get a repeat test done from lab. If it is positive you can be double sure that it is positive. If still has a doubt get one usg test done for locating pregnancy. Hope its clear
1 person found this helpful
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