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Dr. Rana P.Hira

BAMS

Ayurveda, Thane

14 Years Experience  ·  80 at clinic
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Dr. Rana P.Hira BAMS Ayurveda, Thane
14 Years Experience  ·  80 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rana P.Hira
Dr. Rana P.Hira is one of the best Ayurvedas in Sapphire Hospital, Thane. She has had many happy patients in her 14 years of journey as a Ayurveda. She has completed BAMS . You can consult Dr. Rana P.Hira at Shree Sai Clinic in Sapphire Hospital, Thane. Book an appointment online with Dr. Rana P.Hira on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bashirhat Medical College, - 2003
Languages spoken
English
Hindi

Location

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Shree Sai Clinic

# 4, Devarshi Apt. Kalwa, Landmark: Behind Gaondevi Temple, ThaneThane Get Directions
80 at clinic
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I am a computer admin for 250 PCs. I have a problem with my hair, it's getting white. How can I stop the white hair & what are the steps to stop hair fall.

BHMS
Homeopath, Delhi
I am a computer admin for 250 PCs. I have a problem with my hair, it's getting white. How can I stop the white hair &...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Take homoeopathic medicine lycopodium 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.
1 person found this helpful
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I am 21 years old boy. Please tell me a suggestion for reduce a white hair in my head. Please advise.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am 21 years old boy. Please tell me a suggestion for reduce a white hair in my head. Please advise.
Dear patient, grey / white hairs is because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairoots active hair oil" with" trichorootact" homeopathic medicines to control and cure grey hairs quickly. How to prevent grey hairs 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent grey hair should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
3 people found this helpful
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I have hairfall from 2 years lightly but it will complicated now the haie loss is very high now please help me sir.

MD - Homeopathy
Homeopath, Aurangabad
I have hairfall from 2 years lightly but it will complicated now the haie loss is very high now please help me sir.
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days.
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I am under weight. I'm 25 years old n having only weight of 36 kg. I wanna get at least 15 to17 kgs more as my height os 5" 3. How can I do it within 3-4 months . I do prefer eggs to eat. I am an asthma patient. Kindly tell me the ways n food material to gain my desired weight.

BHMS
Homeopath, Raebareli
I am under weight. I'm 25 years old n having only weight of 36 kg. I wanna get at least 15 to17 kgs more as my height...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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I am 27 years old female. I am suffering from back pain. This problems happens mostly in morning when I get up. Due to this problem I am not able to live my life normally. Please help ive.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 years old female. I am suffering from back pain. This problems happens mostly in morning when I get up. Due t...
Muscle are stiff avoid long sitting, standing, and toward bending sit straight and maintain your posture. Heat fermentation and rest. If it work then ok otherwise tk physiotherapy treatment must for you.
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My dad is 53 years old. He is on medication of memphisvulgaris for the last 3 years. Now for last two to three months he stopped taking his medicines. Today since morning he urinated more than 25 days. He says that he is loosing his control to stop until he urinate. He is non compliant of diabetes. Please advise us what could be the problem.

FMAS, MS
General Surgeon, Gandhinagar
My dad is 53 years old. He is on medication of memphisvulgaris for the last 3 years. Now for last two to three months...
Hello dear Vasudev , hi Welcome to Lybrate.com I have evaluated your query thoroughly . * There is no connection between the stoppage of drugs before 3 months and urine problem today . * This is in definite relation with diabetes status . Hope this clears your query . Regards .
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I m 21year boy, I m a merchant navy student but due to heavy work I have put on my weight. It is 72 kg know I want to reduce it want to look handsome nd charming. Pl suggest me youe opinion for this. thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I m 21year boy, I m a merchant navy student but due to heavy work I have put on my weight. It is 72 kg know I want to...
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My son is heaving seizures but has normal eeg and MRI. His age is 1 year and was born in eighth month. Will these end with time.

Master In Occupational Therapy
Occupational Therapist,
It will depend on the frequency of seizure attacks. You have to carefully notice tht how many times in a day or week or month the episodes are recurring? meanwhile you can check with seizure medicines n consider revising dosage with your family doctor.
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I have type 2 diabetes someone says that their is permanent treatment of diabetes is possible in homeopathy is this true.

MBBS
General Physician, Jalgaon
I have type 2 diabetes someone says that their is permanent treatment of diabetes is possible in homeopathy is this t...
No, it is not true If diabetes is border line, can be cured by,,,,... Daily yoga and pranayam Daily walk Take salads, vegetable juices and soups more Avoid white sugars
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Hi doctor. I am 19 years old (female) and I have an ovarian cyst since last 2 years and it is normal cyst. And its about 3 mm. What should I do. Please suggest me.?

M.S, M.B.B.S
Gynaecologist, Lucknow
Any ovarian cyst which is smaller than 7 cm should be treated conservatively, but should be investigated. If your cyst is constantly there for three consecutive cycles get your usg pelvis done on 2 nd day of period &send the report.
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This is t tell you that my teenager and I am very thin. My friends always makes fun of me because I am so thin. What should I do for getting a better health quickly?

BSc
Ayurveda, Ujjain
This is t tell you that my  teenager and I am very thin. My friends always makes fun of me because I am so thin. What...
Change food habites. Add in your daily food carbohydrates, rich proteins, vitamines, minirales, milk end milk products, green vegitabales, salad, sweets, ice cream, etc. Take liv 52 syrup 1 spoon 30 minuties before lunch end dinner. Do arobic excersices, yoga, walking will help.
3 people found this helpful
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Which onion juice is good for hair ,white or red? Can I use onion juice help to regrowth the hair?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Which onion juice is good for hair ,white or red? Can I use onion juice help to regrowth the hair?
Yes, Onion juice is seen to have helped many people with baldness. You can use onion juice to help regrow your hair. Any onion will do the job, red or white. You can shift from one to another to reap the benefits of both.
1 person found this helpful
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I am having digestion problem. No clear motion in da morning. Due to which m feeling uneasy weak n lethargy to work. I always feel like I do not hav strength in my leg n I feel lik sitting or lying down. please suggest some cure.

psychologist
Psychologist, Delhi
I am having digestion problem. No clear motion in da morning. Due to which m feeling uneasy weak n lethargy to work. ...
Drink at least 4-5 litres water per day. Eat guava, seasonal fruits and vegetables. You will see the difference in 3-4 days.
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I have weight problem. I have very low weight. I eat as much as I can bt my weight does not increase. What can I do to increase my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have weight problem. I have very low weight. I eat as much as I can bt my weight does not increase. What can I do t...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday after follow thid diet if your weight remain same it means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile.
1 person found this helpful
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I am a 21 years female. And I have a bad habit of eating slate pencils. Is there any deficiency problem in my body. Please suggest me remedy for my problem. Tell me whether it cause any problem in pregnancy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 21 years female. And I have a bad habit of eating slate pencils. Is there any deficiency problem in my body. P...
When a woman is pregnant they crave a lot of what seems like peculiar foods, including non-food substances. It is believed to be sometimes related to a deficiency. In your case of slate consumption could indicate a deficiency of iron. Anyway it is advisable to go for a thorough medical check up and see if there is any deficiency in any vitamins or minerals. Since it is a non-food item it is better to avoid it and supplement your diet, if there is any deficiency. Food itself is so toxic for various reasons and chemical substances may be even more highly contaminated, and therefore it is best avoided. Anything that you consume and enters the blood will affect the unborn child!
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Hello sir, mujhe pichhe kamar pe BADA phoda hua tha jisko sukhane ke liye Maine antibiotics medicine liya ,ab Mai mediclox plus le Raha hoon phoda shukhane ke kagar par hai but isme khujali ho rahi hai, Please sir mujhe koi cream bataiye jisase phoda jaldi shukh Jaye aur khujali bhi na ho And sir please mujhe bataiye ki phoda shukhane ke baad dubara hone ke chances Hain kya ?please sir tell me early.

MBBS, M.S. General Surgery
Podiatrist, Kochi
Hello sir, mujhe pichhe kamar pe BADA phoda hua tha jisko sukhane ke liye Maine antibiotics medicine liya ,ab Mai med...
The wound on the back can be dressed daily, first by cleaning with 5% Betadine solution. Then after applying Metrogyl gel, sterile gauze pad can be used for dressing. Once the wound has healed, to prevent further infection or abscess, personal hygiene is very important. You may take daily bath and wash the area with soap and water. This would help prevent such problems in future.
1 person found this helpful
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How to over come anxiety and stress I got stress on pretty things a situation which is normal for one person why it becomes a panic for another person.

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
How to over come anxiety and stress I got stress on pretty things a situation which is normal for one person why it b...
Dear Mr. lybrate-user, Anxiety and stress is often percieved by different people in different ways. In your case, getting stressed on even small things can be suggestive of an underlying psychiatric disorder (mainly anxiety spectrum disorder). The best way forward is to get yourself evaluated by a psychiatrist. Accordingly, treatment can be started in form of medications or psychotherapy. In addition, you should consider learning relaxation exercises like meditation and deep breathing. Start exercising daily. Talk to someone close to vent your feelings daily. I do hope, you are able to beat your anxiety. Best wishes.
1 person found this helpful
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Sir I am suffering from depression when I here my 12th board exam mark. Can please tell me a way to get rid of my depression?

MD - Psychiatry
Psychiatrist, Aligarh
Sir I am suffering from depression when I here my 12th board exam mark. Can please tell me a way to get rid of my dep...
Just remember. 1.Scoring marks is not the parameter of success in this competitive world. 2.We should worry about those thing which are in our hand and not which is beyond your capacity.
3 people found this helpful
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Why Do Feet Stink?

MBBS, Diploma in Venerology & Dermatology (DVD), Diplomate of National Board (Dermatology)
Dermatologist, Mumbai
Why Do Feet Stink?

Why do feet stink?

Smelly feet can be a cause of great embarrassment and discomfort for anyone. Also known as bromodosis, the primary cause of smelly feet is the sweat glands in your feet. This part of the human body has more sweat glands than anywhere else in the body. Additionally, compared to sweat glands in the other parts of the body that secrete to control your body temperature when exposed to hot weather or while exercising, the sweat glands in your feet produce perspiration all the time.

When this happens, bacteria living on your skin break down the perspiration that oozes from your skin pores and a cheese-like smell is produced as the sweat gets broken down by the bacteria.

Apart from the explanation of the origin of this kind of smell, the causes that lead to you having smelly feet are:

- wearing the same footwear on a daily basis and not letting them dry

- poor hygiene habits like not washing your feet and drying them thoroughly

- changes in the body's hormones level especially during pregnancy and puberty

- too much stress

- hyperhidrosis (a condition wherein you sweat excessively)

- athlete's foot (infection of the soles of the feet and between the toes)

'consult'.

Related Tip: Benefits of Walking Barefoot For Only 5 Minutes a Day

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