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Dr. Rana P.Hira

BAMS

Ayurveda, Thane

14 Years Experience  ·  80 at clinic
Dr. Rana P.Hira BAMS Ayurveda, Thane
14 Years Experience  ·  80 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rana P.Hira
Dr. Rana P.Hira is one of the best Ayurvedas in Sapphire Hospital, Thane. She has had many happy patients in her 14 years of journey as a Ayurveda. She has completed BAMS . You can consult Dr. Rana P.Hira at Shree Sai Clinic in Sapphire Hospital, Thane. Book an appointment online with Dr. Rana P.Hira on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bashirhat Medical College, - 2003
Languages spoken
English
Hindi

Location

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# 4, Devarshi Apt. Kalwa, Landmark: Behind Gaondevi Temple, ThaneThane Get Directions
80 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

If someone suffers cardiac attack how can I help him to regain the heart beat? Also how could I help him if it is his last stage?

MBBS
General Physician, Cuttack
If someone suffers cardiac attack how can I help him to regain the heart beat? Also how could I help him if it is his...
As a first aid procedure you should know the technique of cpr (cardio pulmonary resuscitation. Contact any first aid center or paramedical personal to give you a practical demonstration. You can learn the procedure by searching the net also.
4 people found this helpful
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Have a burning sensation during and after urination. Always if I go outside in sunlite r if I do journey always I wl have very painful nd burning sensation after passing urine. Wat is d reason nd treatment for dat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Have a burning sensation during and after urination. Always if I go outside in sunlite r if I do journey always I wl ...
Reasons 1) hot climate 2) infection 3) low fluid / water intake 4) kidney stone solution 1) drink plenty of water 4 lit. Avg. 2) prefer natural juices -sugar cane, orange, watermelon 3) avoid oily, spicy food give feedback after 2-3 days.
1 person found this helpful
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I'm a 30 year old female. I want to know how to reduce fat from waist line, without using supplements. I do daily household chores all by myself. And I can't resist chocolates, ice creams, jalebi, samosas. :)

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I'm a 30 year old female. I want to know how to reduce fat from waist line, without using supplements. I do daily hou...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. You can have baked samosa and dark chocolate 1 square just for controlling cravings. Thank you.
2 people found this helpful
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My brother in law is 35 years only he has high bp 180/120 please let me know what to do ?

DM Cardiology
Cardiologist, Delhi
Dear Bp of 180/120 is very high, he should get himself examined by a cardiologist to rule out secondary causes of high bp. In the mean time, he should reduce salt intake, start exercising and take tab telma 40 mg once a day in the morning. Dr. Nishith chandra, md, dm, fscai, director interventional cardiology, fortis escorts heart institute, new delhi
1 person found this helpful
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Every morning when I wakeup I am getting sneezing continuously what is the remedy for this?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. do gargle, take steam , take multivitamins. take balanced diet.
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I am 21/male of age but not satisfy my weight (52.5kgs) to my height (5.9 inch) so please give me tips to increase my weight.

BHMS
Homeopath, Faridabad
I am 21/male of age but not satisfy my weight (52.5kgs) to my height (5.9 inch) so please give me tips to increase my...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
1 person found this helpful
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How to loose fat very easily just for some morning walk how its help on our health.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to loose fat very easily just for some morning walk how its help on our health.
If weight loss was easy, no one would be fat. You need to work hard to see good results. Morning walk is good for health but does not really burn many calories, it burns 1calorie in eight steps, and we consume more than 1500 calories everyday. Your weight does not seem to be a problem with the info you have provided. You require toning. Lift weights and do ab exercises.
1 person found this helpful
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Laser Hair Removal - What To Expect From it?

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Laser Hair Removal - What To Expect From it?

In the modern times, hair removal has become very common. Most people get a hair removal done for fashion reasons, although hair removal is extremely hygienic as well. The common hair removal methods are waxing, shaving or tweezing. The latest and the most effective hair removal method is laser hair removal. 

Benefits:

  1. Lasers are extremely useful to remove unwanted hair from different parts of the body like the face, the legs, the arms, the underarms, the bikini line, and any other area. Here are a few benefits of laser hair removal:
  2. Laser hair removal can focus on a particular portion of the skin leaving the surrounding areas. It can also remove coarse hair without affecting the skin in the area.
  3. It is a very fast method as each laser pulse takes just a fraction of a second. An upper lip laser hair removal takes about a minute whereas laser hair removal of the back can take almost an hour.
  4. Laser hair removals are mostly permanent after a series of minimum 3 sittings.

What to do before Treatment?
Laser hair removal is just not a method to remove hair, it is a complete treatment. Make sure the person who will conduct the treatment on you is a professional technician or a doctor. 
If you are getting a laser hair removal, abstain from waxing, plucking, or electrolysis for at least six weeks before going through the treatment. Also try to avoid the Sun as that can create certain complications.

What to expect from Treatment?
Before your unwanted hair is removed with laser, it will be trimmed to just a few millimeters right above the skin. The equipment of the laser treatment will adjust to the colour, the thickness, as well as the location of the unwanted hair being treated, along with the skin colour. The technician and you will need to wear eye protection, according to which laser will be used. Your outer skin will also be requiring a coolant gel or device before the treatment takes place. 
After the treatment is done you will be provided with ice packs and anti-inflammatory lotions to relieve the discomfort. Schedule your next sitting after at least six weeks. You will have to keep going for more sittings until hair stops growing.

Risks:
You might look sunburned after the treatment. Moisturizing will help ease the burnt feeling. Use sunscreen to prevent any colour change of your skin. Some other side effects can be blistering (which is usually very rare), swelling, scarring, or redness. If you wish to discuss about any specific problem, you can consult a dermatologist.

1968 people found this helpful

Sir/Mam I am 38 years old. My lab reports, My weight 40 KG TSH 2.26 cholesterol Total 193 Triglycerides 83 HDL 55 LDL 132 VLDL 17 Count WBC Pplymorphs 50 Lymphocytes 48 monocyte 00 eosinophil 02 Whats my position I think my LDL & TSH are high How to improve HDL & reduce ldl.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Sir/Mam
I am 38 years old. My lab reports, My weight 40 KG
TSH 2.26
cholesterol Total 193
Triglycerides 83
HDL 55
LDL...
goood lifestyle avoid fried food reduce oil intake around 600 ml per month reduce LDl and daily exercise increse HDL CHECK SUGAR ,NOW THYROID ANNUALLY
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Ayurveda and Skin Cancer

Skin Diseases Cancer Heart Diseases Musculoskeletal Disorders Male Sexual Disorders AIDS, Hypertension Diabetes Mellitus Blood Disorders Respiratory Disorders, Gastrointestinal Disorders Endocrine Disorders ENT Disorders, Gynecological Disorders Opthalmic Disorders Psychiatric Disorders Urological Disorders
Ayurveda, Indore
Ayurveda and Skin Cancer

Skin is a very vital organ of your body as it protects your body from external injuries and also helps in regulating your body temperature. The gradual development of cancer cells on your skin region is known as skin cancer. Skin cancer is a very common disease that is affecting people worldwide. Many causes are responsible for skin cancer.

Some of them are stated as follows:

  • Overexposure to sun rays. The Ultraviolet rays can cause serious damage to your skin that can lead to cancer.
  • Sun burns may also result in the development of cancer cells
  • Frequent exposure to toxic chemical substance can also trigger skin cancer.
  • A frail immune system may also contribute to skin cancer.
  • Certain scars on your skin, if left untreated, may become cancerous and eventually lead to skin cancer.
  • Consuming unhealthy foods and being unhygienic may also lead to skin cancers.

Skin cancer may develop all over your body or on any particular region of your skin. It can spread to other parts of your body rapidly. The symptoms of skin cancer depend on the type of your cancer.

Some of the common symptoms of skin cancer are as follows:

  • A sore on your skin that cannot be healed
  • Swelling of your skin
  • You may also get an itching sensation frequently
  • Appearance of bumps
  • Bleeding of the affected areas
  • Appearance of reddish spots
  • A bleeding mole

Skin cancer is absolutely curable if treated at an early stage. Ayurveda offers effective remedies for treating skin cancer.

They are mentioned below:

  1. Panchakarma therapy is the most effective treatment for healing skin cancer. It involves purification and removal of harmful toxins from your body through its 5 constituent therapeutic treatments namely, Vamana, Virechana, Nasya, Basti and Raktamokshana.
  2. Drinking green tea can be very helpful. It is known to have anti cancerous properties which help prevent and combat this killer.
  3. Including more of citrus food in your diet such as lemons, oranges; excluding oily, fried foods and cutting down on higher quantities of sugar can prove to be beneficial.
  4. Applying turmeric paste on the affected areas may help you to guard against skin cancer.

You must not ignore skin cancer and seek advice from a doctor as early as possible since the process of metastasis (spreading of cancer cells to different spots of your body) is very rapid in this case.

4784 people found this helpful

I think I have chance to heart attack. Because I have sometimes little pain in heart.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I think I have chance to heart attack. Because I have sometimes little pain in heart.
On what basis do you think that it can be a heart pain? it can be simple gastric pain also. Just go for echocardiography heart and tmt test to get more clear, as I don't think it is a heart problem!
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Hii I am 18 years old and I am having back pain daily what can I do to reduce it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii I am 18 years old and I am having back pain daily what can I do to reduce it.
posture correction must. do hot fermentation avoid strain full activity. avoid long sitting toward bending lifting weight. do stretching exercise . if it work then OK otherwise physiotherapy treatment for few days
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Mam, I am suffering from pimples since last 4 years. Now this time a big pimples having two mouths arises on my lower eyelid. Mam, please help me, how can it be cured. Mam, what causes pimples.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Mam, I  am suffering from pimples since last 4 years. Now this time a big pimples having two mouths arises on my lowe...
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming, treatment of pimples depends on the severity of infections. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so it takes little time to remove infections. If you will trust me, I can cure it but you will take proper timing for medicines and some precautions requires for complete cure, please upload its photo.
11 people found this helpful
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The phobia (intense, irrational fear) of irregular patterns or clusters of small holes or bumps I THINK I AM SUFFERING FROM TRYPOPHOBIA PLEASE HELP ME.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
The phobia (intense, irrational fear) of irregular patterns or clusters of small holes or bumps
I THINK I AM SUFFERIN...
Hi lybrate-user, please explain me more about this phobias. These phobias are easily treatable with homeopathy. The sooner you start the treatment the better it will be. Because such phobias work upon the subconscious mind and if one delays too much is one lives with it and starts taking them as a reality and then it becomes difficult to cure.
1 person found this helpful
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Hi doctor I am male 32 years old my weight is 82 kg and I have a big belly. As of which I have backache also. Please suggest a diet plan I should follow to reduce this.

BPTh/BPT
Physiotherapist, Bhopal
Reduce oily food, junk food etc and increase fibre in your diet, invest atleast 30 mins a day for cardio, all the best.
1 person found this helpful

I am 19 years and I have basic asthama. Is using the pump on a regular basis good for health? Please advise.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Add amla and honey and chawanprash in morning and evening. Avoid milk after evening. Avoid fry spicy junk food and aerated drinks and do deep breathing 5times inhale exhale from left nostril than same from right.
2 people found this helpful
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I have an issue of illusion that kill myself? but don't know why I feel that? and also I feel alone.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have an issue of illusion that kill myself? but don't know why I feel that? and also I feel alone.
Dear , your issue or illusion which you do not know is not typical at all. Please understand we are here to study you, analyze your personality and behavior and then to tell you how you are doing. That is our professional approach. Please provide me with your behavior and any other details you want to tell me. I will help you. For sure. Take care.
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How I loose my weight in just 1 week? I want to loose my face fat also. How I do?

MSc
Dietitian/Nutritionist, Chandigarh
How I loose my weight in just 1 week? I want to loose my face fat also. How I do?
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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I am losing my hair. My hair is getting fallen from last 3 month. Please tell me some idea.

BHMS
Homeopath, Raebareli
I am losing my hair. My hair is getting fallen from last 3 month. Please tell me some idea.
Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
10 people found this helpful
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I am Mamatha, 30 years. My tongue will have totally white in color. I clean it with tongue cleaner, but still the problem is there. So please tell me to clean my tongue. Please advise. With this white dirt, I get smell in the mouth.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am Mamatha, 30 years. My tongue will have totally white in color. I clean it with tongue cleaner, but still the pro...
Get scaling done use hexidine mouth wash drink plenty of water c if ur food has something which leaves a coating like this
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