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Dr. Rana P.Hira


Ayurveda, Thane

14 Years Experience  ·  80 at clinic
Dr. Rana P.Hira BAMS Ayurveda, Thane
14 Years Experience  ·  80 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rana P.Hira
Dr. Rana P.Hira is one of the best Ayurvedas in Sapphire Hospital, Thane. She has had many happy patients in her 14 years of journey as a Ayurveda. She has completed BAMS . You can consult Dr. Rana P.Hira at Shree Sai Clinic in Sapphire Hospital, Thane. Book an appointment online with Dr. Rana P.Hira on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - Bashirhat Medical College, - 2003
Languages spoken


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Shree Sai Clinic

# 4, Devarshi Apt. Kalwa, Landmark: Behind Gaondevi Temple, ThaneThane Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to get rid of depression caused by various reasons while doing research program, i.e., PhD. One of the reasons is that the research supervisor keeps stretching my duration unreasonably although I have done my part to meet the minimum requirement of receiving research degree (PhD.)? He knows that I am financially drained out:(

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
How do you think about your research and supervisor is need to be evaluated. Push yourself to do more rational and practical thinking. Everyone has his own way to work. Try to know more about the way your supervisor works what exactly he wants. Provide practical evidences to your thoughts related to your supervisor. You can also improve the way of your communication with him. It is the best way to connect with someone. You are going to learn a lot through this experience. Think positive sides of this experience rather than thinking of difficulties.
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I am feeling too much weakness now a days, and I also have dark circles under my eyes and also I have pain under my eyes. So please suggest me what should I do.

MD - Dermatology
Dermatologist, Pathanamthitta
Dark circles can occur if you don't get adequate sleep, so make sure you get at least a six hour sleep. Don't rub your eyes since this can aggravate darkness. Eye cosmetics vil harm a lot, so keep away. If you have any dust allergy, get it treated. Spent less time with a computer. Correct any anaemia if present. Have green leafy vegetables. Also, see an ophtjalmologist in this matter.
2 people found this helpful
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Tell me some useful diet to give strength to my hair and give some useful tips to prevent hair fall.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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Irritable Bowel Syndrome - Treatment and Care

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
Irritable Bowel Syndrome - Treatment and Care

Patients suffering from Irritable Bowel Syndrome experience severe abdominal pain, abdominal bloating along with cramping, gas, constipation and a constant urge to go to the toilet again and again. IBS is a health disorder where the large intestine or the colon is affected. This condition is a chronic one and requires long-term management. The symptoms are usually worse after eating and tend to occur in episodes. Although the disorder cannot be reversed, several symptoms can be managed or controlled by making lifestyle and dietary modifications. Most patients with IBS will experience flare-ups that last for a few days. For others, medical treatment is required.

Treatment and Care

Different procedures are used to treat IBS, which vary from person to person. However, one single treatment does not work with everyone.

Lifestyle and Dietary changes:

By making several basic modifications to your regular diet and activities, IBS improves with time. Here are some tips:

  1. You should avoid caffeine in any form such as coffee, tea or soda.
  2. You should increase the amount of fiber in your diet and include vegetables, fruits, whole grains and nuts.
  3. You must drink three to four glasses of water regularly.
  4. Smoking should be abstained from.
  5. You must undertake relaxation techniques and work out in order to reduce stress.
  6. Your amount of dairy product consumption must be reduced. 
  7. You should eat frequent, small meals instead of fewer large meals.
  8. The most common food triggers, which lead to IBS are green onions, red wine, milk and red peppers. You should not consume these products.
  9. You should keep a record of the types of food you consume so that you can identify the IBS triggering food items.
  10. You should eliminate high gas producing food items from your diet. Food items which may result in passing excess amount of gas such as carbonated vegetables and vegetables such as cabbage, broccoli and cauliflower should not be consumed. 


Several medicines are used to treat IBS. These include the following:

  1. Antispasmodics are used to control muscle spasms in the large intestine.
  2. Antidiarrhoeal medicines are used to control the symptoms of diarrhoea.
  3. Laxatives are prescribed for relief from constipation.
  4. Bulking agents like wheat bran and corn fibers are used to slow down the food movement through the digestive system. They also relieve symptoms.
  5. Antidepressants are also used in case of some patients with IBS for relief.
  6. In patients, whose symptoms occur due to bacterial overgrowth in the intestines, certain antibiotics may be used for treatment.

There are several triggers of IBS, which must be identified and treatment should be undertaken after that. For the proper identification and best treatment of IBS which suits your symptoms, it is essential you consult a gastroenterologist. Alternative treatment methods such as acupuncture, using certain herbs and probiotics can also be followed.

12 people found this helpful

Dear sir/mem I'm 23 years old man. I have oily skin. I have dark face skin than my inner body. It seems that its because of sunshine. Ane I want solution. Please guide me about give natural homemade solutions. Or any cream etc. My face is also getting wrinkles. Further my neck is too much dark. Please give me solutions.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
Hello Kindly provide additional information : 1. Sun exposure? 2. Any creams applied? 3. Weight gain? 4. Picture of face n neck. Meanwhile, take care of following points : 1. Sun protection : use sunscreen daily on exposures areas. 2. Use SALICYLIC acid 2% based face wash . 3. Diet rich in vitamin A n vitamin C : Amla, lemon juice, walnut, almonds , carrot, papaya
2 people found this helpful
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After taken bread and tea. I got problem smell from mouth, different feel in teeth.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hello, bad breath could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit dentist every 6 months.
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Hi sir/madam, I thought ,i have been disturbing mentally for 4 Years. If I like anyone. I will care her/him, at a same time I will be sad if she likes someone else who doesn't care much. I can't keep Anyfeel with myself. I will aks her. Why are you doing like these? Even in chanting also if she gives late reply. I will ask y? If they get angry on me. Or of they don't talk to me or don't lift my call. I will feel. Bad.even I will cry in room. Wanna Change. I wanna take them lite. please help to get my problem be solved Thanks.

Homeopath, Bangalore
Hello,these things are common in this age group..But most important thing is to concentrate on ur studies n future,friends n people around are important but there's limit to think abt them,u can't waste ur time thinking n crying abt them..just an example for whomever u r crying sitting in ur room before he/she came in ur life also u were happy na,then y not now,,don't give people soo much importance that u loose ur ownself..just give it sometime u ll b alright..n concentrate on other activities...
4 people found this helpful
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I am 19 yrs. My weight is just 47. I want to increase my weight and a have a healthy look. So please suggest me methods and other basic tips to gain weight. Thank you.-)

General Physician, Nashik
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
3 people found this helpful
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I am 22 Years old from 2 years medicine started react on my body badly nd after reaction again nd again now I am suffering from asthma nd I can not take ny medicine plzzzz help me out I have financial problem so I can not take appointment plzzzz help me out I will always thankful to you for this.

Homeopath, Faridabad
Hello, Homoeopathic remedies for asthma are very effective and can cure asthma permanently . Homoeopathic medicines are natural medicines and work by moderating our immune system which usually becomes over reactive in asthma . But i need to know more symptoms related to you as a that i can make totality of symptoms and prescribe you a better medicine. in the mean time take Nux vomica 200 CH, 3 drops once daily and BC No. 02, 5 tabs thrice daily. Revert me with more symptoms and please explain which medicine have reacted on you.
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One our cousin use to take food during break fast or lunch or dinner. Even though after taking food he use to take any other items like snacks or savouries etc etc Always he use to eat. We will stop eating after the stomach is full he is not like that. Pl. Suggest me what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day.
1 person found this helpful
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I'm 18years old. An my skin often gets tanned so I look dark. I need a suggestion to get rid of Tan.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Types of Wrinkle Fillers

Trichologist, Delhi
Types of Wrinkle Fillers

As you grow older, your physical appearance inevitably changes as your skin undergoes a lot of transformation. Wrinkle is one of the most common problems experienced by millions of people around the globe. But wrinkle may not always be a symptom of aging. Sometimes, younger people may also suffer from this distressing problem, as wrinkles can also appear due to overexposure to the ultraviolet rays of the sun, excessive smoking or other health problems such as dehydration. 

However, this problem can be taken care of, very efficiently, by wrinkle fillers. Through wrinkle fillers, medicine is injected into your facial skin to remove the wrinkles.

The different types of wrinkle fillers are mentioned below:

  1. Collagen: Collagen is the most common wrinkle filler, which helps to retain the skin's original texture. It can also bring back the elasticity and make your skin smoother. Collagen fillers also help to restore your skin's original collagen quotient.
  2. Hyaluronic acid wrinkle fillers: Hyaluronic Acid Wrinkle fillers cause the least side effects compared to other fillers. They can effectively remove wrinkle lines and instigate the formation of collagen naturally. This is generally used for eliminating wrinkle lines caused due to aging.
  3. Synthetic fillers: Though synthetic fillers have certain side effects such as the formation of reddish colored patches on your skin or the appearance of bruises; but the good effects are more permanent in nature.
  4. Calcium hydroxylapatite: It is used for softening your facial tissues and removing wrinkle lines.

Wrinkle fillers not only help to remove your wrinkles but can also give a lift to your facial skin, making you look more youthful.

3506 people found this helpful

I am suffering from night fall. What should I do for a well sleep? & what should I eat for better health?

General Physician, Chennai
Exercise daily eat well nuts fruit avcado, berries, pomegranate, night fall is common at your age do not worry.
2 people found this helpful
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How to loss my weight. My weight is 98 kg and height is 165 .my age is 21 .please help me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you.
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During periods intercourse is harmful for male? Is it effect the penis? How much it effect the body?

M.D.(Hom.), B.H.M.S.
Homeopath, Kottayam
No, menstrual blood will not harm the penis in any way. The worries and concerns about menstrual blood stem from the fact that we have been socially conditioned to see it as a dirty fluid. Scientifically, menstrual fluid is a mix of blood and tissues that line the uterus every month to prepare it for pregnancy. If pregnancy does not occur, the tissue is shed because it is no longer required. You would be happy to know that a large number of couples have sex during periods. From the medical standpoint, sex during periods is absolutely normal. So if you too indulge in it, there is absolutely no need to feel guilty or anxious.
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I am filling very tired like fever. Over 4 days. What should I do. Please help me doctor.

General Physician, Cuttack
Drink plenty of water, Take rest. If you are having fever or bodyache, take one Tablet of paracetamol 500mg sos after food, maximum 2-3 tablets daily.
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I am a complicated case of deep bite, nw my gums startED showing recession, have taken orthodontics treatment twice bt both d tym it failed need help.

BDS, MDS - Orthodontics
Dentist, Gurgaon
Anterior bite plane cemented to molars for minimum 4-6 months will help open the bite. Prosthodontic treatment with crowns will need RCT of all lower posteriors. Not advisable at your age.
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I am getting much sleepy from few days and I feel lazy lazy all the time. What should I do to be active.

General Physician, Mumbai
Dear, it is best not to depend on sleep medicines for sleep disturbance as in long run, they lead to dependency and increased disturbance. Never rely on alcohol for sleep. Some people use alcohol to help them sleep, but that's not a good idea. At first, drinking alcohol may make you sleepy and help you fall asleep. But when you drink alcohol, you are more likely to wake up later in the night and have a hard time falling back asleep. This can leave you feeling tired the next day. The following tips help one to easily get into sleep: a) have bath regularly in evening after coming from work or before going to bed. B) do not engage mind in active work or stressful talking at night before bed time. C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night). D) do not read or view illicit or pornographic material at any time preferably. E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep. Vegetarian diet is best for good sleep. F) do not over engage mind in television in night. G) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle. H) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results). I) listen to relaxing music and even then if you do not get sleep, then hear soothing stories or nice talks from our rich vedic literature. You may stream audio music and talks. J) read books which not only calm the mind but also nourish the thinking process, such as from our rich oldest vedic literature.
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Hey, if my child has fever, can I give them paracetamol and ibuprofen at the same time will it cause any side effects?

General Physician, Delhi
Medications are available with paracetamol and ibuprofen combination which can be used in case of fever...first preference is usually only paracetamol.
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Is it safe to take medicine on period to get relief from painful cramps bcz my cramps are vry vry painful.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
She is suffering from dysmenorrhoea as menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful, excess 1& frequent blood flow during menstruation. This condition is called as dysmenorrhoea which is a very common menstrual problems in young girls. But best part is, it is perfectly curable with homoeopathy. You keep your calcium and haemoglobin levels maintain. We can give you some medicines and yoga postures with which you can get rid of all this problems.
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