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Dr. Ramraj R Yadav

BAMS, MD

Ayurveda, Thane

21 Years Experience  ·  100 at clinic
Dr. Ramraj R Yadav BAMS, MD Ayurveda, Thane
21 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ramraj R Yadav
Dr. Ramraj R Yadav is a popular Ayurveda in Pokhran Road, Thane. He has over 21 years of experience as a Ayurveda. He is a qualified BAMS, MD . He is currently practising at Shri Siddhi Vinayak Clinic in Pokhran Road, Thane. Book an appointment online with Dr. Ramraj R Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Mittal Medical College, Mumbai, - 1996
MD - Mittal Medical College, Mumbai, - 1999
Languages spoken
English
Hindi
Professional Memberships
Wagle Estate Doctor Association
TDMPA

Location

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Shri Siddhi Vinayak Clinic

Josht Building,Landmark Indira Nagar,Wagle Estate, ThaneThane Get Directions
100 at clinic
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My weight is very poor I take equally food like a normal person but my body is not improving so give me suggestion for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is very poor I take equally food like a normal person but my body is not improving so give me suggestion fo...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Take small meals 4-5 times a day.. Eat healthy n light food .. Drink plenty of fluids.. Avoid constipation... Walk 1km daily in evening... Follow up after a week.
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I am a 17 yr old male and my height is just 5 ft 3 inch. If you could recommend some diet or exercise to increase height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. Daily body stretch for 2 minutes early morning whenever yr feet touches the floor. This can be done by standind on your fingers of feets, arms joined upwards, looking upwards while stretching yr body upwards. 2. Swimming in summers for atleast 30 minutess daily 3. 6-8 glass of extra water daily 4. 2 glass milk daily 5. Green leafy vegetables in diet.
4 people found this helpful
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My head is full of dandruff and its causing hair fall for past three months. Please advice what should I do?

Vaidya Visharad
Ayurveda, Narnaul
My head is full of dandruff and its causing hair fall for past three months. Please advice what should I do?
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a dht (dihydrotestosterone) inhibitor reducing dht levels in the body. Along with protein, vitamin a and b rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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Hello sir I'm 21 year old male and from last 2 week I have a problem of hair loss every time I take a bath. Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello sir I'm 21 year old male and from last 2 week I have a problem of hair loss every time I take a bath. Please help.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
2 people found this helpful
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I am a 21 years old female and have red spots on my thighs near vagina. Please suggest something, I am shy to show it to doctor.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take sulphur. - 0/2 three times a day for one week. Revert back after one week with feedback.
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Helo doc im I'm a mother of 40 days old baby girl .pld suggest me tips to how to increase pleasure time on bed as ours last only fr 5 mins or so.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Helo doc im I'm a mother of 40 days old baby girl .pld suggest me tips to how to increase pleasure time on bed as our...
lybrate-user may be l miss you .take it .but you take 10 Almond and one glaas of milk eat and drink one hour before sex or tab suhagra 50 Mg same condition. Pl com on wstsup.
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Hello doctor. Meri mom ko eyes k neeche or nose pr chote chote black spots ho rhe h ie jhaiyan types. To aap koi cream btaieye ya fir home remedg btaiye.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
Hello doctor. Meri mom ko eyes k neeche or nose pr chote chote black spots ho rhe h ie jhaiyan types. To aap koi crea...
You need a prescription for the ointments. She can also go for chemical peels which will lighten the pigmentation. Sun protection is important so use a sunscreen with spf 30 and above. Pls consult a dermatologist.
1 person found this helpful
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Sir my Beard is not grown properly and it not dense according to my age this is very bad condition so please suggest me a suitable precision to grow up my beard.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my Beard is not grown properly and it not dense according to my age this is very bad condition so please suggest ...
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. Improve Your Diet. Taking Supplements.
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I am not able to eat since 2 days and I am having a severe stomachache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I am not able to eat since 2 days and I am having a severe stomachache, tried multiple home remedies, but didn't work...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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I am 62 suffering from cervical and spondylitis intolerable pain even muscular pain please let me know some good medicines severe pain in whole body.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
more than medicines, you need exercises. Do neck movement exercises. Morning walk. 62 lbs is very low weight. I assume its 62 kg.... please confirm. you need some muscle relaxant for couple of days, and some vitamins
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I want to built up body and increase muscle tones, last 5 years was very drastic for me because in 2010 I was diagnosed in case of blood cancer and due to this my immune system is very low but now the case of blood cancer has resolved but the still remain the same. I want to make my body fit and muscular. What should you suggest me do or which supplement you provide for this? Please take this matter very seriously and its a great request from you to help me. Thank you!

MSc
Dietitian/Nutritionist, Chandigarh
Lybrate-user all types of outdoor sports are best to boost your stamina level, your body fitness like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body. Include a well-balanced diet by adding low-fat products, high protein diet, plenty of fruits and vegetables and lean meat. Include cardiovascular exercises like running, swimming, jumping etc. Eat small meals at regular intervals. Drink enough water to reduce dehydration and fatigue. Include carbohydrate rich foods like cereals, bread, fruits, vegetables, pasta and milk. Avoid smoking, excessive alcohol consumption, junk food addiction etc.
1 person found this helpful
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I am 18. I want to increase my height. So tell me how can I increase my height without doing exercise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 18. I want to increase my height. So tell me how can I increase my height without doing exercise.
Please take cal. Phos. 1m / 5 drops in little water thrice a day for one day only. Morticum 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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Sir, what are keloids actually my friend is having them, what is the treatment sir, and if surgery is done any chance of reoccurring keloids?

BHMS
Homeopath, Delhi
Mr. Lybrate-user. Keloid site is mainly on chest ok you take homoeopathic med. Solve your problem ok so not need surgery and not recurring after homoeopathic treatment ok.
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I am having dark mark of chicken pox on my Face nd my age is 20 years how to remove that marks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having dark mark of chicken pox on my Face nd my age is 20 years how to remove that marks.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good resul.
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My grandfather is 70 years old. He had his knees replacement before 2 months. But he is still having lot of pain in his knees. Please suggest some exercise.

BPTh/BPT
Physiotherapist, Delhi
My grandfather is 70 years old. He had his knees replacement before 2 months. But he is still having lot of pain in h...
1. Start with Physiotherapy treatment. 2. Start exercises under Physiotherapist guidance. 3. Take calcium, vitamin D 3 and Glucosamine supplement.
1 person found this helpful
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My skull is getting visible on upper portion of my head due to serious hairfall problem. Is it possible to grow my hair back if there is no hereditary problem. If yes, then how?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My skull is getting visible on upper portion of my head due to serious hairfall problem. Is it possible to grow my ha...
Yes hairs can be implanted but first get your thyroid hormone levels checked as it might be the cause of hairfall.
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Indian Foods Rich In Complex Carbohydrates

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Indian foods rich in complex carbohydrates

Whole grains:

Whole grains are rich in complex carbs and dietary fiber. Additionally, whole grains contain bran and endosperm that supply vital nutrients to the body. Brown rice is a source of complex carbohydrates and it contains a lot of dietary fiber which aids in digestion. Some whole grains may have more amounts of stronger disease fighting compounds compared to many typical veggies and fruits. Whole grains are also an essential part of weight loss diets. Oats and rye contain high amounts of dietary fiber, iron, protein, zinc, and b vitamins. Starting your day with a bowl of oats and milk is one of the best ways to include whole grains in your diet.

Potatoes:

Potatoes are the most favorite and most commonly used indian foods rich in complex carbohydrates. Potatoes contain high amounts of starch, potassium, fibers, iron, and vitamins c and b6. One cup of boiled potatoes will give you 31 grams of carbohydrates and hash browns contain 35 percent carbohydrates. One medium sized potato has 110 calories and these are healthy calories given the fact that potatoes do not contain fat, sodium, or cholesterol.

Citrus fruits:

Citrus fruits are the most tasty and tangy indian foods rich in complex carbohydrates. These fruits are rich sources of dietary fibers, minerals, and vitamins which support health functioning of the body. Carbohydrates constitute the main energy boosting ingredient in citrus fruits and they are present in the form of sucrose, fructose, and glucose. Additionally, citrus fruits contain high amounts of dietary fiber which supports the body’s digestion process. Lemon, lime, oranges, sweet lime and grape fruits tremendously help in weight loss.

Berries:

Berries are loaded with antioxidants and carbohydrates. One cup of blueberries contains 21 grams of carbohydrates. Rich in pro-anthocyanin natural pigments, berries are noted for being strong antioxidants and for their roles in reducing the risk of cancer and other diseases.

Watermelon:

A low-calorie carb, watermelons have high water content and they are rich sources of vitamin c and vitamin a. While vitamin c is a skin vitamin, vitamin a promotes eye health by preventing cataract and improving eye sight. There are about 5.5 grams of carbs in ½ cup of diced watermelons. Water melon and other variety of melon fruits are best natural appetite suppressants.

Apple:

Apples, which are delicious snacking options for weight watchers and health conscious individuals, contain high amounts of healthy carbohydrates. One apple contains 23 grams of carbohydrates and 8 oz. Of apple juice contains 30 grams of carbs. Besides, apples also contain loads of antioxidants and phyto nutrients that support health.

Sweet potato:

Sweet potatoes are rich sources of carbohydrates and 8 ounces of sweet potatoes produces 240 calories and 55 grams of carbs. Sweet potatoes have very low sodium, cholesterol, and saturated fat content. Besides, sweet potatoes have high amounts of dietary fiber, potassium, manganese, and vitamins b5, a, and c.

Nuts and legumes:

Legumes have high amounts of proteins which make them good food sources and replacements for animal meat in terms of food value. Nuts and legumes have high amounts of complex carbohydrates and they also contain omega 3 fatty acids, minerals, and vitamins. They also contain a lot of fiber which promotes digestion and helps to maintain a healthy weight. Some important and most commonly used nuts and legumes include chick peas, soybeans, pinto beans, split peas, lentils, pinto beans, and kidney beans.

Dry fruits:

Kiwis, dates, and prunes contain high amounts of carbohydrates, vitamins, and fibers. Dried apples, prunes, and bananas contain 88 percent of carbohydrates whereas dried peaches, raisins, and apricots contain 75 percent of carbohydrates. While dried fruits can be an “any time” delicious snacking option, you can creatively use them to enhance the taste and look of your dishes. Sprinkle dry fruits in salads or baked desserts to enjoy them to the fullest.

Bananas:

Bananas have a high fiber and potassium content and one banana contains 24 grams carbs. Bananas are also loaded with vitamin c, fiber, and vitamin b6. You can enjoy bananas in many different ways. Enjoy them in your milk shakes and yoghurts or include them in your oatmeal breakfast to kickstart your day with loads of energy. Create fruit salads and relish the taste of mixed fruits whenever your sweet tooth demands a treat.

Brown bread:

With more and more people shifting into a go-brown food philosophy, brown bread has emerged as one of the healthiest breakfast options in the modern day. Breads are rich in carbs, vitamins, and minerals, and brown breads have high dietary fiber content which keeps you full for long, preventing hunger pangs and helping you maintain your body weight. They are low in fat and cholesterol.

Green vegetables:

Green vegetables have high amount of minerals and vitamins and they are rich in carbs as well. Though some veggies contain some amounts of simple carbohydrates, they are not harmful and provide the maximum health benefits because of their high nutritional value. Include peas, asparagus, acorn squash and broccoli in your diet. You may also try out various salad recipes as well as main course dishes with cucumbers, okra, beans, spinach, and zucchini.

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