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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
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My weight is very poor I take equally food like a normal person but my body is not improving so give me suggestion for it.
I am a 17 yr old male and my height is just 5 ft 3 inch. If you could recommend some diet or exercise to increase height?
My head is full of dandruff and its causing hair fall for past three months. Please advice what should I do?
I am 31 weeks pregnant .suddenly I have started severe pain in right side to Lower abdominal pain vomiting ,motion .immeditaly I visited to clinic of my Gynecologist after examination she said it in not to relate pregnancy . Either food posing or kidney pain. Suggested for ultrasound . In this report right renal hydrolysis diagnosed . She give me pain killer and antibiotic and advise to contact urologist. Who has also diagnose same thing and suggest before delivery can not examine is any stone in right kidney. So just for pain relief and to remove urine blockage they inserted 5 mm stain in my urinary track. Beside this I have still pain in my right side of abdomen back to lower. What to do please suggest.
Hello sir I'm 21 year old male and from last 2 week I have a problem of hair loss every time I take a bath. Please help.
I am a 21 years old female and have red spots on my thighs near vagina. Please suggest something, I am shy to show it to doctor.
Helo doc im I'm a mother of 40 days old baby girl .pld suggest me tips to how to increase pleasure time on bed as ours last only fr 5 mins or so.
Hello doctor. Meri mom ko eyes k neeche or nose pr chote chote black spots ho rhe h ie jhaiyan types. To aap koi cream btaieye ya fir home remedg btaiye.
Sir my Beard is not grown properly and it not dense according to my age this is very bad condition so please suggest me a suitable precision to grow up my beard.
I am not able to eat since 2 days and I am having a severe stomachache, tried multiple home remedies, but didn't work, what to do? Please help me!
I am 62 suffering from cervical and spondylitis intolerable pain even muscular pain please let me know some good medicines severe pain in whole body.
I want to built up body and increase muscle tones, last 5 years was very drastic for me because in 2010 I was diagnosed in case of blood cancer and due to this my immune system is very low but now the case of blood cancer has resolved but the still remain the same. I want to make my body fit and muscular. What should you suggest me do or which supplement you provide for this? Please take this matter very seriously and its a great request from you to help me. Thank you!
I am 18. I want to increase my height. So tell me how can I increase my height without doing exercise.
Sir, what are keloids actually my friend is having them, what is the treatment sir, and if surgery is done any chance of reoccurring keloids?
My grandfather is 70 years old. He had his knees replacement before 2 months. But he is still having lot of pain in his knees. Please suggest some exercise.
My skull is getting visible on upper portion of my head due to serious hairfall problem. Is it possible to grow my hair back if there is no hereditary problem. If yes, then how?
I am 21 years old. From last 2-3 days I have been suffering from weakness and yesterday I went for my platelet count test. Platelets count are less i.e. 1.18lakhs. What to do now. I have my civil exams and because of this my body is not able to cope up. I feel dizzy quite a time and have became weak too. Please help. I too have some kind of allergy which causes breathing problem especially in winter. But I do not know about the allergy and it has been with me since last 6 years.
Indian foods rich in complex carbohydrates
Whole grains are rich in complex carbs and dietary fiber. Additionally, whole grains contain bran and endosperm that supply vital nutrients to the body. Brown rice is a source of complex carbohydrates and it contains a lot of dietary fiber which aids in digestion. Some whole grains may have more amounts of stronger disease fighting compounds compared to many typical veggies and fruits. Whole grains are also an essential part of weight loss diets. Oats and rye contain high amounts of dietary fiber, iron, protein, zinc, and b vitamins. Starting your day with a bowl of oats and milk is one of the best ways to include whole grains in your diet.
Potatoes are the most favorite and most commonly used indian foods rich in complex carbohydrates. Potatoes contain high amounts of starch, potassium, fibers, iron, and vitamins c and b6. One cup of boiled potatoes will give you 31 grams of carbohydrates and hash browns contain 35 percent carbohydrates. One medium sized potato has 110 calories and these are healthy calories given the fact that potatoes do not contain fat, sodium, or cholesterol.
Citrus fruits are the most tasty and tangy indian foods rich in complex carbohydrates. These fruits are rich sources of dietary fibers, minerals, and vitamins which support health functioning of the body. Carbohydrates constitute the main energy boosting ingredient in citrus fruits and they are present in the form of sucrose, fructose, and glucose. Additionally, citrus fruits contain high amounts of dietary fiber which supports the body’s digestion process. Lemon, lime, oranges, sweet lime and grape fruits tremendously help in weight loss.
Berries are loaded with antioxidants and carbohydrates. One cup of blueberries contains 21 grams of carbohydrates. Rich in pro-anthocyanin natural pigments, berries are noted for being strong antioxidants and for their roles in reducing the risk of cancer and other diseases.
A low-calorie carb, watermelons have high water content and they are rich sources of vitamin c and vitamin a. While vitamin c is a skin vitamin, vitamin a promotes eye health by preventing cataract and improving eye sight. There are about 5.5 grams of carbs in ½ cup of diced watermelons. Water melon and other variety of melon fruits are best natural appetite suppressants.
Apples, which are delicious snacking options for weight watchers and health conscious individuals, contain high amounts of healthy carbohydrates. One apple contains 23 grams of carbohydrates and 8 oz. Of apple juice contains 30 grams of carbs. Besides, apples also contain loads of antioxidants and phyto nutrients that support health.
Sweet potatoes are rich sources of carbohydrates and 8 ounces of sweet potatoes produces 240 calories and 55 grams of carbs. Sweet potatoes have very low sodium, cholesterol, and saturated fat content. Besides, sweet potatoes have high amounts of dietary fiber, potassium, manganese, and vitamins b5, a, and c.
Nuts and legumes:
Legumes have high amounts of proteins which make them good food sources and replacements for animal meat in terms of food value. Nuts and legumes have high amounts of complex carbohydrates and they also contain omega 3 fatty acids, minerals, and vitamins. They also contain a lot of fiber which promotes digestion and helps to maintain a healthy weight. Some important and most commonly used nuts and legumes include chick peas, soybeans, pinto beans, split peas, lentils, pinto beans, and kidney beans.
Kiwis, dates, and prunes contain high amounts of carbohydrates, vitamins, and fibers. Dried apples, prunes, and bananas contain 88 percent of carbohydrates whereas dried peaches, raisins, and apricots contain 75 percent of carbohydrates. While dried fruits can be an “any time” delicious snacking option, you can creatively use them to enhance the taste and look of your dishes. Sprinkle dry fruits in salads or baked desserts to enjoy them to the fullest.
Bananas have a high fiber and potassium content and one banana contains 24 grams carbs. Bananas are also loaded with vitamin c, fiber, and vitamin b6. You can enjoy bananas in many different ways. Enjoy them in your milk shakes and yoghurts or include them in your oatmeal breakfast to kickstart your day with loads of energy. Create fruit salads and relish the taste of mixed fruits whenever your sweet tooth demands a treat.
With more and more people shifting into a go-brown food philosophy, brown bread has emerged as one of the healthiest breakfast options in the modern day. Breads are rich in carbs, vitamins, and minerals, and brown breads have high dietary fiber content which keeps you full for long, preventing hunger pangs and helping you maintain your body weight. They are low in fat and cholesterol.
Green vegetables have high amount of minerals and vitamins and they are rich in carbs as well. Though some veggies contain some amounts of simple carbohydrates, they are not harmful and provide the maximum health benefits because of their high nutritional value. Include peas, asparagus, acorn squash and broccoli in your diet. You may also try out various salad recipes as well as main course dishes with cucumbers, okra, beans, spinach, and zucchini.