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Dr. Rakesh S. Ydav

BAMS

Ayurveda, Thane

10 Years Experience  ·  50 at clinic
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Dr. Rakesh S. Ydav BAMS Ayurveda, Thane
10 Years Experience  ·  50 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rakesh S. Ydav
Dr. Rakesh S. Ydav is a trusted Ayurveda in Thunga Hospital, Thane. He has helped numerous patients in his 10 years of experience as a Ayurveda. He is a qualified BAMS . He is currently associated with Shree Sai Anmol Clinic in Thunga Hospital, Thane. You can book an instant appointment online with Dr. Rakesh S. Ydav on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Mahaganpati Ayurvedic Medical College, Dharwad, - 2007
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association
Bhayander Medical Association

Location

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Shree Sai Anmol Clinic

#7, Sai Par, Navghar Road, Bhayander East, Landmark: Near Shriam Jewellers, ThaneThane Get Directions
50 at clinic
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I feel very tired after I come back home at 5pm from office even though there is very less work in office. I sleep for around 2 hours in the evening and when I wakeup my eyesbecomered. Please tell me if there's any deficiency in my body. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hai I am asking for I am very shot and my weight is 63 kgs its over weight how to my fatt loss please tell me.

BHMS
Homeopath, Faridabad
Hai I am asking for I am very shot and my weight is 63 kgs its over weight how to my fatt loss please tell me.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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I need to increase my height for more 10 cms is it possible now? And I even have hair fall.

MBBS
General Physician, Cuttack
I need to increase my height for more 10 cms is it possible now? And I even have hair fall.
1.Eat healthy balanced diet. Take diet rich vitamin D (fish, mushroom,diary product, egg, exposure to sun light), rich in calcium (cheese, soybean,sardines, green vegetable, fruits, whole grain, low fat diary product, fortified cereals), diet rich in zinc (peas,egg,chocolate), carbohydrate and protein rich diet. Avoid Junk/Processed food 2.Drink plenty of water(8 glass), 3.get adequate sleep(8hr in night). 4.regular exercise like swimming, hanging exercise like horizontal bar,toe touching exercise, super stretch exercise like stand upright and stretch your hands overhead as far as you can.
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I am 30 years old girl and I am single. Last month my periods came after one week late from my date. Now, this month my period did not start and also 10 days have been passed from the actual date. Can you suggest the reason. Should I consult to Dr.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 30 years old girl and I am single. Last month my periods came after one week late from my date. Now, this month ...
Treatment of irregular periods depends on the cause and your desire to have children in the future. Irregular periods can be caused by many different things. Changes in your body's level of the hormones estrogen and progesterone can disrupt the normal pattern of your period. That's why young girls going through puberty and women approaching menopause commonly have irregular periods. Other common causes of irregular periods include: •Having an intrauterine device (IUD) •Changing birth control pills or using certain medications •Excessive exercise •Polycystic ovary disease (PCOS) •Pregnancy or breastfeeding •Severe scarring (adhesions) of the lining of the uterus, a condition known as Asherman syndrome •Stress •Overactive thyroid or hyperthyroidism •Thickening of or polyps on the uterine lining •Uterine fibroids Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. •Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. •You can also take turmeric in supplement form; check with your doctor for proper dosage.
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I am 21 years old my weight is 83 I wanted to put off my weight is there any medicine without side effect which put off weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 21 years old my weight is 83 I wanted to put off my weight is there any medicine without side effect which put o...
The best way to reduce weight is: 1. Drink at least 3 liters water. 2. Walk at least 1 kilometer daily. 3. Stop eating sweets & rice. 4. When you feel hungry try to eat something lite. 5. When you get up in the morning take a glass of boiled warm water add dalchini powder in that 7 honey mix it well and make it a habit to drink it regularly. This will affect on your tummy as well as on urs fat. This has help to reduce my weight I hope it to helps you good luck.
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I am 26 years old man use to do gym not regularly. Some days ago I faced a neck injury during solder workout, as per medical help from internet I have followed instructions and took rest for 2 weeks. Yesterday I have resumed workout but having same problem again. Now I can't move my neck around. Please help me by providing some tips. Is this end of my workout? Am I having a spine injury? I am a civil engineer and currently posted at a site far from the city. Can't get medical treatment by professionals.

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
First treatment is rest. Avoid lifting weights for few more days. You can use cervical collar at work and while travelling. If possible get an xray done. Take physiotherapy and analgesics. Spinal injury unlikely but to be ruled out. If pain is severe take analgesic injection. But main treatment is rest.
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Self Tips For Preventing Kidney Diseases!

Interventional Nephrology, DM - Nephrology, MD - General Medicine, MBBS
Nephrologist, Bangalore
Self Tips For Preventing Kidney Diseases!

Chronic kidney disease, also called chronic kidney failure, describes the gradual loss of kidney function. Your kidneys filter wastes and excess fluids from your blood, which are then excreted in your urine. When chronic kidney disease reaches an advanced stage, dangerous levels of fluid, electrolytes and wastes can build up in your body.

In the early stages of chronic kidney disease, you may have few signs or symptoms. Chronic kidney disease may not become apparent until your kidney function is significantly impaired.

Treatment for chronic kidney disease focuses on slowing the progression of the kidney damage, usually by controlling the underlying cause. Chronic kidney disease can progress to end-stage kidney failure, which is fatal without artificial filtering (dialysis) or a kidney transplant.

The kidney has multiple functions, and one of it is to act like a filter and remove out waste substances. These filtered out substances are excreted through the urine.

Common kidney diseases including infections, kidney stones, diabetic effects, hypertensive effects, tumours, chronic kidney disease (effects of both hypertension and diabetes) and kidney failure.

Features of kidney diseases:

  1. Infections usually start with symptoms like burning with urination, change in colour of urine, and low abdominal pain.
  2. Kidney stones are usually identified by their characteristic pain in the sides of the back
  3. Smaller stones up to about 4 mm are passed through urine on their own.
  4. However, for larger stones, external shock waves are used to break them into smaller ones, which are then eliminated by the kidneys.

How Can I Prevent Kidney Disease?

The key to prevention or delay of severe kidney disease is early detection and aggressive intervention -- while there's still time to slow down the progression to kidney failure. Medical care with early intervention can change the course of chronic kidney disease and help prevent the need for dialysis or a kidney transplant.

Diabetes and high blood pressure account for two thirds of all cases of chronic kidney disease. By aggressively managing diabetes and high blood pressure with diet, exercise, and medications, you may be able to prevent kidney failure and help keep as much kidney function as possible.

Infections:

  • To prevent urinary tract infections, proper hygiene is very important.
  • Thorough washing of the external urinary tract and use of clean underwear and toilet facilities is very important.

Kidney stones:

  • Intravenous injections of pain relievers to help in pain control immediately on seeing the patient. If pain persists, an additional shot may also be required.
  • Patients also have accompanying nausea and vomiting and may require antiemetics to control these.
  • At the time of discharge, these medications can be continued at home.
  • Hydration is very important, so drink at least 3 litres of water.
  • Urine should be strained to ensure the stones have been passed
  • Monitoring urine output including quantity and colour for any changes is also important. If urine is turbid, water intake should be increased.
  • Avoid oxalate-rich foods. Most kidney stones are composed of calcium oxalate, and therefore foods rich in oxalate should be avoided. Beets, spinach, okra, tea, chocolate, soy, etc., should be minimised
  • Reducing intake of salt and animal protein also helps in preventing recurrence. Legumes are a good option for proteins.
  • Calcium supplements, if being taken, may need to be reduced or stopped. This can be managed by including enough calcium in the diet.

Chronic kidney disease: This is seen as a side effect of hypertension and diabetes.

  • Constant monitoring of both BP and sugar levels is very essential.
  • Keep cholesterol levels under check as suggested by your doctor
  • Medicines should be taken as prescribed and not altered without medical supervision
  • Quit smoking if the habit is still being continued
  • Improve physical activity levels, which will also help control BP, sugar, and cholesterol levels
  • Weight monitoring is essential to keep check, not just on kidneys but overall health.
  • Kidney diseases put a person in a vicious cycle of health problems, so early detection and prevention are advised.

Here are some self-tips to prevent kidney diesease:

  1. Get Tested Regularly - At your next checkup, and at least within the next year if you haven't had these tests done:
    • Ask for a urine test to see if you have excess protein, glucose, or blood in the urine.
    • Ask for a blood pressure reading
    • Ask for a fasting blood glucose test
    • Ask for a creatinine test. 
  2. Control Diabetes - If you have diabetes, work with your health care provider to keep your blood sugar levels under the best possible control. A program of diet, regular exercise, glucose monitoring, and medications to control blood sugars and protect kidney function can help.
  3. Control High Blood Pressure - If you have high blood pressure, work with your health care provider to get your blood pressure within target ranges. A program of diet, regular exercise, and medications can help.
3546 people found this helpful

I am having dandruff bcoz of that my hairs are getting white please tell me the homemade solution.

BAMS
Ayurveda, Ambala
I am having dandruff bcoz of that my hairs are getting white please tell me the homemade solution.
To get relief from dandruff problem follow these methods: * take a bowl of curd, leave this for one day for making it sour and after that apply this curd on your scalp for 10 to 15 minutes and rinse it with water. Apply this in day time once a week. Do not apply in evening or night. * you can apply amla powder, make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it.
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Hello sir / madam. I am 90 kg weight, I have heavy thighs, on long walking by inner thighs have become black due to friction (this makes me feel so awkward and embarrassing) and my colour of vagina has also changed to dark where it does not match to my body colour. Pls suggest some home remedies so that I can sought out.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello sir / madam. I am 90 kg weight, I have heavy thighs, on long walking by inner thighs have become black due to f...
First make sure that it is only skin darkening and not any kind of infection.. as fungal infection is also a cause of skin darkening... Second the usual skin tone never matches to your private parts... so if it is not that severe then don't worry about that a lot.... just keep the parts clean... and reduce you thighs by area specific exercises.... and proper dieting plus medications.... For detailed advise consult....
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Hello doctor I want to get my periods date extend due to some reason if I take some medicine is it create any problem while conceiving pls tel what to do to gets my period delayed?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor I want to get my periods date extend due to some reason if I take some medicine is it create any problem...
Hello, YOU can start progesterone pills from day 22 of your cycle till as long as you wish to delay your menses. For prescription, you may contact through paid query.
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My diabetic not in control fating some time 228 some tine145 pp 220 278 not standable im taking bgr 34 ayurvedic trizoryl forte 1 and tingleptin and three tablets voglibose 0.3 before meals daily.

MBBS, MD
Endocrinologist, Delhi
My diabetic not in control fating some time 228 some tine145 pp 220 278 not standable im taking bgr 34 ayurvedic triz...
Two things are very important in diabetes control and they are diet and exercise. Patient should avoid sugar jaggery honey sweets sweet fruits like mangoe grapes banana cheekoo etc. Diet should be small, frequent eals and easily digestable. Exercise,walking and yoga are equally important. If you are overweight reduce it .Then comes role of mediines.In my openion pt. Should follow one system of medicine under the guidane of a qualified doctor.
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I"m with Psorasis on the fingers, it was like small patch on thumb finger. Now it is spreaded to further two more fingers. Adviced for the homeopathy tratment, how many months it takes for cure, getting worried?

BHMS
Homeopath, Delhi
Hello it depends on many factors as far as time is considered. But homoeopathy is helpful in cases of psoriasis. Please send a picture of the lesion
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My mother stomach pains in periods times how she will be be good and healthy help me dr.

BHMS
Homeopath, Faridabad
My mother stomach pains in periods times how she will be be good and healthy help me dr.
Hi,all Tell your mother to take homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - after every 2 hrly during menses. And giving you names of general tonic which will maintain her calcium and iron levels better - Five Phos. /thrice daily and Avena Sativa Q/ 10 drops in 1/2 cup of water - both medicines to be taken regularly for 1 month. There after revert me back.
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Sir I want to join indian army. So how I make good body and abs. And tell me food and excise. Thank.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
The first thing is you should of stamina to pass the physical test, start running 2 km everyday and note down the time, than keep breaking your own records, your target should be 2 km in 15 minutes or less. For good body do 100 pushups daily which will become 3000 pushups monthly and 36000 pushups in a year. If you do this your upper body will become like super models and fit for army. For lower body (legs) do 30 km cycling once a week. Eat food that are home made, use cow ghee with your meals.
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I am 23 years old male. I am facing overweight problem. I want to lose weight. What are the most effective ways to lose weight without workout and medication?

BAMS
Ayurveda, Ambala
I am 23 years old male. I am facing overweight problem. I want to lose weight. What are the most effective ways to lo...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with itit *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Pcod k cysts kaise naturally remove hote hain. Mera weight v normal hai. Missed period ki problem hai. To medicine se period huyi hai. To kya mai pregnant ho sakti hu. Age 25 year hai.

MBBS
General Physician, Jalgaon
Pcod k cysts kaise naturally remove hote hain. Mera weight v normal hai. Missed period ki problem hai. To medicine se...
Please Yes, you can have regular menstrual cycles, and you can become mother also, with proper treatment.
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I am a 27 year male, I have pain in my both knee joints since two years. I have tried both allopathic and ayurvedic medicines including home remedies but pain has not subsided and I now unable to walk. Doctor said it is a case of severe osteoarthritis of knee joints. I have done all the investigations and treatment but still there is no relief. Kindly help me in this aspect.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am a 27 year male, I have pain in my both knee joints since two years. I have tried both allopathic and ayurvedic m...
Osteoarthritis can occur at any time of life but the incidence increases with age. It usually affects people over 40 years of age. There is no cure for osteoarthritis but the progression of the disease can be slowed and pain and disability reduced. Treatment options include: healthy body weight: maintaining a healthy body weight will reduce stress on the arthritic joints. Nutritional supplements supplements such as glucosamine have been reported to relieve the pain of osteoarthritis and halt, or even reverse. So please try to take this supplement once a day. Exercise exercise can assist with the maintenance of muscle strength and the mobility of arthritic joints. Activity at a level that does not cause pain is not thought to worsen osteoarthritis. Non weight-bearing exercises such as swimming or aqua jogging in a heated pool may be beneficial. Best wishes.
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MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
DIABETIC FRUITS

Recommended fruits in Diabetic patients - Apples, Pears, Apricots,blue berries, kinifruit, pomegranets,avocado,guava,grape fruit

Avoid - Grapes, orange, dates, water melon, banana, fruit juices, dry fruits

My wife has Thyroid. Doctor has recommended to take thyronorm tablets and go for periodic check of Thyroid. However, it is to continue for her lifetime. Can't Thyroid be cured?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife has Thyroid. Doctor has recommended to take thyronorm tablets and go for periodic check of Thyroid. However, ...
Hello, hypothyroidism is a thyroxine deficiency disorder. This is an essential hormone, needed daily for normal functioning of brain and various metabolic activities. So it has to be supplied daily that too for life time. So the treatment has to go on for lifetime. There is no option.
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My age is 14. I eat rice and some curries. But its not digestioning properly. What to do now. Please say.

MBBS
General Physician, Mumbai
My age is 14.
I eat rice and some curries. But its not digestioning properly.
What to do now.
Please say.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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