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Dr. Raju H Pamnani

BAMS

Ayurveda, Thane

33 Years Experience  ·  100 at clinic
Dr. Raju H Pamnani BAMS Ayurveda, Thane
33 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Raju H Pamnani
Dr. Raju H Pamnani is a trusted Ayurveda in Sapphire Hospital, Thane. He has over 33 years of experience as a Ayurveda. He is a BAMS. You can meet Dr. Raju H Pamnani personally at Asha Clinic in Sapphire Hospital, Thane. Book an appointment online with Dr. Raju H Pamnani on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Smt. Kamaladevi G.M.P (Mittal Punarvasu) Ayurveda Mahavidyalaya, - 1983
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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# 8, Om Sai Shraddha Apartment, Shastri Nagar,Kalwa, Landmark: Near Parsik Bank ATM, ThaneThane Get Directions
100 at clinic
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I noticed that since last 10 days, dark circles is getting developed under both the eyes of my 6 years old son. It is indicating any deficiency? What tests should be carried out? Which specialist should be consulted?

DHMS (Hons.)
Homeopath
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I noticed that since last 10 days, dark circles is getting developed under both the eyes of my 6 years old son. It is...
Hello, Lybrate user, Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.

Helo sir I am bharat I am 20 yrs old guy n I have suffering from fever last 7 days so what should in do.

cc USG, MBBS
General Physician
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Helo sir I am bharat I am 20 yrs old guy n I have suffering from fever last 7 days so what should in do.
follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

My wife is suffering fro acute hair fall, which is thinning out hair on sections of her head. How to arrest this problem and what is the medication that you suggest to regain her hair back?

MBBS
Doctor
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If it is stress induced or a cyclical hair fall ,best method is to wait and watch. Hopefully it will regain back if haemoglobin levels are maintained.

Diabetes is a lifelong condition that causes a person's blood sugar level to become too high?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Diabetes is a lifelong condition that causes a person's blood sugar level to become too high?
lybrate-user, Yes you are right. Because of deficiency of Insulin blood glucose levels go high. This causes a multiple complications related to eyes, kidneys, lower limbs, nerves and heart. Therefore it is called as a Silent Killer. Thanks.

Hi, I am 38 years old male. I am having pain in the left socket of my eye from the last 15 days. I also have sore throat and cough. I am taking steam but not much help.

Pulmonologist
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Hi, I am 38 years old male. I am having pain in the left socket of my eye from the last 15 days. I also have sore thr...
It is slready 15 days since you are unwell. Pl. Get a checkup done by a physician and follow what he suggest.

I am now 79 kg of weight what will be the good weight for 173 height and how much weight I have to lose or gain?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am now 79 kg of weight what will be the good weight for 173 height and how much weight I have to lose or gain?
Dear if you feel confident fit and energetic then its gud. According to your body mass index upper range of your ideal at is 74 kgs.

What is the symtom of malaria fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What is the symtom of malaria fever.
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite.The parasites travel to the liver, where they mature and infect red blood cells.  Symptoms of malaria develop within 1-4 weeks following the infection.like:  high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma Dragging heavy sensation in abdomen(Enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with P. Vivax or P. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.

I have a problem, whenever i am stressed i tend to get up in the night and overeat even though i know that i am not hungry. I have been detected with sugar recently and have started medicine for the same, but the problem of overeating is there for almost 3 years now, how do i treat this

Reparenting Technique, BA, BEd
Psychologist
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Diabetes and over-eating is a dangerous combination. Have you identified what your stress is all about! Is it because you are sad, scared, or angry? If it is one of the above, you are doing emotional eating. It is simple in theory but difficult when you have become habituated to it ? deal with the feeling and your urges will drop. When you wake up at night, do some reading while still lying down and occupy your mind to distract it from the urge to consume food. Don?t leave your bed, unless it is to urinate. Make a little contract with yourself that if you ever eat during the night, you will do half an hour of vigorous exercise as compensation. Wow, that will be a great dampener I hope. Satisfying an oral need could also suggest that you need attention, love, and could do with loads of physical contact. Again you will need to seek this in appropriate ways. You see you are not only eating but over-eating. The desperateness is manifest in that sign alone. You can of course give yourself attention, love and contact but it is not the same as getting it from someone who loves you and you love too. Find that person now but don?t catch any Tom, Dick or Harry. Be choosy.

I am suffering from hairproblem my hair is fully white in colour and my age is very small and very.

BAMS
Ayurveda
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I am suffering from hairproblem my hair is fully white in colour and my age is very small and very.
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.

Mouth ulcer frequently coming

BDS
Dentist
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Take vitamin b complex n lupizyme capsule daily.If your ulcers have pain also then apply mucopain gel.

I am suffering from white hairs on beard. I done many consult for doctor but no effective remedy found yet. Pls help anyone.

BHMS
Homeopath
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I am suffering from white hairs on beard. I done many consult for doctor but no effective remedy found yet. Pls help ...
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.

Hi dr! My mom had a pain in the lower part of backbone mainly (coccyx sacrum). This pain generally arise when she stands after a long or moderate sitting. Is there any major problem? Waiting for your reply.

D.P.T
Physiotherapist
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Hi dr! My mom had a pain in the lower part of backbone mainly (coccyx sacrum). This pain generally arise when she sta...
Dear lybrate-user, take your mom for mri for lumbar region may be she got spondylitis in l5 s1 level. If its confirmed then she needs physiotherapy treatment to reduce pain. At home she can take heat fermentation with pain relief ointment. Avoid long standing. Use of ls belt keep muscle and bone stable. Sitting standing posture must be correct.

My hair loss started from the age of 14 and it counties still. My father and uncles don't have baldness. But My forehead becoming large and hair thickness decrees. Could you please suggest me any medicine. My hair loss is not genetically.

Vaidya Visharad
Ayurveda
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My hair loss started from the age of 14 and it counties still. My father and uncles don't have baldness. But My foreh...
Hair loss can be hereditary or caused by health issues, environmental factors, a poor diet or a combination of all of these. A diet rich in specific foods can help you remedy your hair loss, if followed regularly. Consulting with a health professional will make you aware of any serious problems that could be causing sudden hair loss. You can also ask your doctor to prescribe certain vitamins and minerals that will aid you along with a good diet of foods that will reduce or prevent hair loss.

My brother aged 32 years and he is suffering from dengue from last 4 days. He had headache and pain in all body also has high fever. He is also medicated from hospital. Any consultation for this.

BHMS
Homeopath
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My brother aged 32 years and he is suffering from dengue from last 4 days. He had headache and pain in all body also ...
Homeopathic treatment is quite effective not only for dengue fever but also for all other types of fevers. Homeopathic medicines listed above are used according to symptoms. If the disease has already advanced and hemorrhagic state has set in, there are many homeopathic medicines to stop the hemorrhage, which must be chosen according to symptoms of the individual.

Here's How to Remove Negative Beliefs and Mental Blocks

Specialist in Psychology
Psychologist
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How to Remove Negative Beliefs and Mental Blocks

Think you’re smart, rational or open-minded? You are, if you submit to suspending your beliefs and challenging them from time to time, at least privately, through an internal dialogue. This article will give you the tools you need to eliminate any negative beliefs or mental blocks. Learning how to shift to a more useful belief or learning how to eliminate a self-defeating belief is a prerequisite for any kind of progress or achievement.

Don’t you get annoyed with the person who says to you, “I know it’s a problem, but that’s how I am!” Or do you feel compelled to accept that answer with sympathy? Are YOU someone who conveniently uses that line? By the way, it’s also a line commonly used by eve-teasers, rapists, serial offenders... you get the point! It’s basically saying, “I am not going to change”. Something that “feels natural”, is neither justified, nor is it a permanent part of YOU (i.e., your identity). It’s just like the “natural” feeling you get about wanting to kill your boss or an irritating colleague sometimes...but you don’t actually stab them, do you? (Coward!)

Therefore, the question is: Would you rather “feel natural” or would you rather be happier and more productive? EVERY belief is literally constructed by an individual. We’re born with a tabula rasa – a blank mental slate. Mathematically, if everything is constructed, then everything can similarly be deconstructed as well. Changing beliefs requires two things – volition (your decision to change) and an effective analytical method. The former will reduce the number of people who read further by 80%, and the latter will transform about 10-20% of the remaining ones. (So needless to say, believing a limiting belief to be permanent is the most destructive belief of them all! )

Okay, here we go... the effective analytical method in four steps:

1) Pick the belief that’s limiting your progress; the one you want to change. For example, “I can’t communicate or speak fluently.”

2) Eliminate this belief by analysis. Ask yourself:
a. From whom did I pick up this belief? Is that person an authority on the subject?
For example, “I don’t know...I’ve been saying that to myself for a while,” or “A parent or teacher or Mr. X told me I can’t”. Yeah, they told Albert Einstein that he was too dumb to learn too! Even if that person is an expert on the subject, haven’t experts been proven wrong on so many occasions?
b. What examples did I focus on (or failed to focus on) when establishing this stupid belief?
For example, “I was too nervous in school and messed up one-time...and then it just became a habit because I believed the first failure to be a permanent part of my communication skills.” “I failed to focus on the times I did okay.”
c. How has this belief affected my well-being? And what is it going to cost me in future?
Note down all the negative consequences of retaining this belief. For example, “I haven’t made a lot of friends, I’m unable to crack a job interview, get very nervous talking to people, and my career is going to remain ordinary. Consequently, I’m going to suffer in my relationships and financial life as well.”
d. How is this belief ridiculous or dumb?
For example, “It’s dumb because everyone without a medical problem can speak well. I speak well with my closest friend or family member. Why can’t I do the same with others? I just haven’t made enough effort.”

3) Add a new belief. Find all possible new ways:
a. Past event. Can you remember a time when you demonstrated the OPPOSITE?
For example, “Yes, I spoke pretty well when I was __ years old”, “Yes, once, when I was talking to XYZ last year”.
b. Is there an area of your life you already do/are this?
For example, “Sometimes...with my father”, or even “yes, with myself!”
c. Can you model someone else to do/be this? (Whether that person is in your network, on TV, or even modelling an imaginary belief... it doesn’t matter!)
For example, “I love how that news anchor speaks. I notice he talks louder and opens his mouth clearly while speaking... maybe I’ll try that.”
d. Educate yourself. What can you learn?
For example, “I can go on Youtube and watch videos on good communication techniques”, “I’ll start talking to my close friend in English (for someone who’s not fluent with English) and ask her to teach/correct me repeatedly,” or “I’ll buy that book on Flipkart”.

4) Pick the most useful ways from Step 3 to strengthen this new belief. Keep practising this new behaviour and keep questioning the old belief.
For example, when you say to yourself, “Oh I can’t speak well”, STOP! And remember that you’ve done this exercise above. Then remind yourself Step 2 (i.e., the consequences of continuing this belief, and why it’s dumb). Finally, strengthen the NEW belief with Step 3. R.E.P.E.A.T every time you catch yourself thinking of the limiting belief.
Here's How to Remove Negative Beliefs and Mental Blocks

I am having severe headache behind back of head. If I see mobile then the pain will increases and im having a lumb on my blackhead.

MBBS
General Physician
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I am having severe headache behind back of head. If I see mobile then the pain will increases and im having a lumb on...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

My age is 25 I'm suffering from back pain alott from last 10 days I used hot water for Dis but no relief in pain. Suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My age is 25 I'm suffering from back pain alott from last 10 days I used hot water for Dis but no relief in pain. Sug...
tk muscle relaxant medicine and physiotherapy treatment. rest must . do 5 days. and stretching exercise. avoid long sitting toward bending lifting weight. posture correction must

I have getting bald head from Last two months, What should I do?

Advanced Aesthetics
Ayurveda
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I have getting bald head from Last two months, What should I do?
? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water

I am a 39 years old male and I have pain in knees whenever I play badminton regularly else it remains ok please suggest what should be the reason my height is 5 feet 10 inches and weight is 89 kgs. Also I workout regularly.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Reduction of weight is a must to solve your knee problem press the dipping portion on the back of your knee folding with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Also press the web between the second and third finger from the toe in the foot for 2 minutes. Take cinammon powder 1 tsp with honey in the empty stomach in the morning/ this will relieve your problem. Consult after 10 days.
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