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Dr. Raju H Pamnani

BAMS

Ayurveda, Thane

34 Years Experience  ·  100 at clinic
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Dr. Raju H Pamnani BAMS Ayurveda, Thane
34 Years Experience  ·  100 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Raju H Pamnani
Dr. Raju H Pamnani is a trusted Ayurveda in Sapphire Hospital, Thane. He has over 34 years of experience as a Ayurveda. He is a BAMS . You can meet Dr. Raju H Pamnani personally at Asha Clinic in Sapphire Hospital, Thane. Book an appointment online with Dr. Raju H Pamnani on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Smt. Kamaladevi G.M.P (Mittal Punarvasu) Ayurveda Mahavidyalaya, - 1983
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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Asha Clinic

# 8, Om Sai Shraddha Apartment, Shastri Nagar,Kalwa, Landmark: Near Parsik Bank ATM, ThaneThane Get Directions
100 at clinic
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Sir i m suffered from depression last 8 month and there are so many thoughts are running in my mind like fear of death it can due to use of cannabis only time in my life with my fault i can take also medicine like pexidep or petril so please help me?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have depression, but you need to take Medication. Regarding medication I need further details of your symptoms whichI can help you,
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
The problem can be treated by homeopathy and without adverse effects. Take homoeopathic medicine nux vomica 200 twice daily in the morning and evening.
2 people found this helpful
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I have Hair loosing problem. Within 10-12 days I lost most of hairs. What should I do.

Diploma In Dermatology And Venereology And Leprosy (DDVL), MBBS
Dermatologist, Jodhpur
I have Hair loosing problem.
Within 10-12 days I lost most of hairs. What should I do.
It's due to nutritional deficiency or stress or some systemic illness or any other cause my suggestion is to take good nutritious food which is rich in vitamin e and c and stress free life and don't do daily shmpoo it's make hair thin and weak.
4 people found this helpful
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First I was suffering from a fungal infection for last one year then I took meds for one month as recommended by the doctor, it resulted good the infection is gone. But I'm having too much of pimples can you tell how to get rid of these pimples.

MBBS, MD - Dermatology
Dermatologist, Delhi
First I was suffering from a fungal infection for last one year then I took meds for one month as recommended by the ...
zinderm bpo gel alt night full face peanut size amount for few months and then once a week even if no pimples
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My age is 25. I am suffering with ASTHMA for the past 12 years. I am unable to keep asthma under control. I need to use my rotahaler regularly. I get asthma with dust, perfumes,masala etc and also if I get stressed. I am using DUOLIN and BUDECORT (200 mg) rotacaps. I also use deriphyllin tablets sometimes. Please suggest me some more medicines. Is there permanent cure for asthma Thank you.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My age is 25. I am suffering with ASTHMA for the past 12 years. I am unable to keep asthma under control. I need to u...
use asthma controller medication by inhalation with spacer. duolin inhalation is for emergency use and not for regular use. Long acting beta 2 agonist should be added to budecort inhalation for bette rasthma control
1 person found this helpful
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Sir My humble request that I have daily night fall problem. Please suggest me a medicine for Better life. And I have a medicine its paxidep cr 12.5 what's its work.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir My humble request that I have daily night fall problem. Please suggest me a medicine for Better life. And I have ...
Hi lybrate-user, wet dreams have serious health implications in some people. They are sometimes a symptom of weakness and infection of the urogenital system. Acute cases of night emissions lead automatic emissions at any time. Frequent and acute cases of nightfall require immediate medical attention. Men should learn how to stop nightfall to avoid its effects. Some of the effects of excessive nightfall include physical and sexual weakness, premature ejaculation, and a low sperm count. Do the following: 1. Use bottle gourd juice bottle gourd juice cools your system and helps you stop nightfall. There're two ways that bottle gourd juice can help with your condition. One is that you can prepare and take half a glass of the juice just before going to bed. Alternatively, you can mix bottle gourd juice with sesame oil and then use the mixture to massage your scalp. 2. Try gooseberry another useful tip on how to stop nightfall is taking gooseberry juice before going to bed on a daily basis. The benefits of gooseberry include cooling the internal body heat and boosting your immunity. You can take a glass of gooseberry juice or mix its powder with water. 3. Include garlic and onion in your diet garlic has many health benefits when taken with food. However, if needed to control nightfall, then you should consume it raw. Chop 3-4 buds of garlic into small pieces, mix with water, and take before going to bed. Onions can also help you control nightfall when consumed in your daily diet or in their raw form in salads and sandwiches. 4. Take milk with other ingredients you canstop nightfall by mixing milk with some ingredients and taking the mixture before going to bed. Add a mixture of ginger and presoaked almonds to a hot glass of milk or take several bananas and a glass of hot milk before bedtime. Alternatively, take 2-3 cups of curds before going to bed to cool your body system. 5. Try juice and honey extract juices from celery and fenugreek leaves. Mix the extracted juices with honey and take this mixture every night for a month. You extract the juices by crushing the leaves and mix it with honey using the ratio of 2: 1. Juice from celery leaves cures both nightfall and premature ejaculation when mixed with honey. 6. Take sage tea taking at least two cups of sage tea every day reduces your chances of experiencing nightfall. Take sage tea first thing in the morning and just before you go to bed. Sage tea has other health benefits as well. 7. Eat pomegranate pomegranate is one of the popular remedies for nightfall. The fruit improves blood circulation and acts as an antioxidant. Its role in promoting good blood circulating helps you get hard erections. Eating pomegranate will help you stop nightfall within one or two months. 8. Take yogurt daily if you experience frequent wet dreams, take a big bowl of yogurt at least three times in a day. Yogurt has health benefits and reduces your chances of wet dreams. Taking yogurt consistently will stop wet dreams in a few days. 9. Bathe with essential oils another tip on how to stop nightfall is taking a regular bath with a few drops of essential oils every day before sleeping. Some of the essential oils you can add to your bath include lavender, jasmine, and rose. Such regular baths before going to bed prevent nightfall, relax your mind, and enable you to sleep well. 10. Read before sleep reading a book before sleeping is effective in stopping wet dreams. Do not read books with sexual images or plots, as they will arouse you. Instead, go for books that write about friends, god, colleague life, or love. You will sleep peacefully without night emissions when you read a good book before bedtime. 11. Change your lifestyle the easiest way to stop nightfall is to change your lifestyle including your diet and habits. Identify the aspects of your lifestyle that lead to wet dreams and change or eliminate them. One of the lifestyle changes that can help you stop nightfall is stopping nasty fantasies from your thoughts. Avoid watching porn movies and nude photos. Other lifestyles that will help you stop nightfall include stopping or reducing the frequency of masturbation. All the best.
1 person found this helpful
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Hai. I had black head on my fore head tan at ryt n left of my forehead can you give me solution n my age is 22. When I was at 18, I use to have full of pimples now its not issue But its look rough. please suggest me best medicine for it in budget.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hai.  I had black head on my fore head tan at ryt n left of my forehead can you give me solution n my age is 22. When...
•Mix some honey, yogurt, salt and lemon juice and keep it in the bowl or jar. •Now scrub the area affected. Apply this natural mixture evenly. •You may also mix rosewater or milk with your lemon juice to have a facial cleanser. •Apply this every day for up to 10-12 days.
1 person found this helpful
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I am having shirnked skin in my legs and fingers, it seems like an old guy's hand, but I am just only 24. Kindly suggest solution on the same.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having shirnked skin in my legs and fingers, it seems like an old guy's hand, but I am just only 24. Kindly sugg...
You need to drink at least 10 glasses of water daily and eat water melons . You can also make a face mask with two tablespoons of fresh cucumber juice, one egg white and three to five drops of vitamin E oil. Apply this mask on your face and neck, leave it on for 15 minutes and then wash it off with cool water.
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I feel depressed all time. Want to stay alone. and my mind never stops thinking. I want to get rid of my own thoughts. I need help. Please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel depressed all time. Want to  stay alone. and my mind never stops thinking. I want to get rid of my own thought...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
16 people found this helpful
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I have very short forehead. How can I get a bigger forehead. Due to short forehead none of my hairstyles suits on me. Plzzz help me.

MBBS
General Physician, Mumbai
I have very short forehead. How can I get a bigger forehead. Due to short forehead none of my hairstyles suits on me....
It is a developmental thing which is with you from birth and there is nothing that we can do and so adjust your life style accordingly.
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Can you please suggest me diet plan? I am really disappointed with my body shape. I use to be in good shape when I was 20 after age of 25 my body has become really bad.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
Can you please suggest me diet plan? I am really disappointed with my body shape. I use to be in good shape when I wa...
Hi sir, go for more protein diet for muscular build up avoid fatty food and avoid late night food have a breakfast daily don't skip meals.
1 person found this helpful
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Hello sir or madam Herbalife weight loss products safe or not any kind of side effects there to taking Herbalife weight loss products.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir or madam Herbalife weight loss products safe or not any kind of side effects there to taking Herbalife weig...
There are no side effects but there are no positive effects of such 'magical' weight loss products. It is just a myth that you can take any Medicine/shake which can give you quick /permanent weight loss. In long run you will get back to your old weight because you can't survive on milk shakes for life. Weight loss needs change in food habits and lifestyle. There is no shortcut.
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I am 20 yrs old and i have small pores on my face what should I do to get them away.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 yrs old and i have small pores on my face what should I do to get them away.
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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I have a problem of my white hair problem? I can't think what I should do. Please help me quickly.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have a problem of my white hair problem? I can't think what I should do. Please help me quickly.
Medicine German reckeweg acid phos 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I am 24 years old boy wanted to gain weight and muscles and problem is that as I am a vegetarian there is less option protein diet for me so pls guide me with that Regds Rishu raj.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 24 years old boy wanted to gain weight and muscles and problem is that as I am a vegetarian there is less option...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
2 people found this helpful
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I have desk job and in the last 2 year, my weight has gone up from 75kgs to 85kgs I want to lose weight. Please help.

BHMS
Homeopath, Raebareli
I have desk job and in the last 2 year, my weight has gone up from 75kgs to 85kgs I want to lose weight. Please help.
Please follow the below recommendation for your condition: diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (bmi) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for bmi of 27 kg/m 2 or higher with comorbidity or bmi over 30 kg/m2 and bariatric surgery for bmi of 35 kg/m2 with comorbidity or bmi over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. You need to do treadmill at least 30-45 min daily. If you would like to consult with me privately, please click on'consult. Recommend me by clicking on recommendation option.
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Top 5 Carb Rich Foods For Breakfast

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Top 5 Carb Rich Foods For Breakfast

The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk foods, which are high in refined grains and sugar are extremely fattening and unhealthy, fiber rich foods that also contain carbs are very healthy and essential for your diet. If you consume high fiber carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates, which are rich in fiber can be easily digested by your body.

Mentioned below are 10 food items which are extremely rich in carbs and should be consumed during breakfast for optimum health. 

  1. Apples: Despite the different colors, flavors and sizes, apples consist of 13 to 15% carbs, as well as many vitamins and minerals. It is also rich in healthy plant compounds, antioxidants and vitamin C. Apples are helpful in decreasing the risk of a few types of cancers, reducing heart diseases and improving blood sugar control. 
  2. Sweet Potatoes: Sweet potatoes are extremely nourishing. It has the sufficient amount of carbohydrates present to maintain your health, as well as fiber, potassium, vitamin B5, vitamin A, manganese and vitamin C. It is also very low in cholesterol, saturated fats and sodium. Consume this antioxidant food item everyday for breakfast to sustain your health. 
  3. Bananas: Bananas contain about 23% carbs. The unripe ones are high in starch, which turns into sugar as it ripens. Apart from carbs, bananas also contain a high amount of Vitamin B 6, potassium and vitamin C along with healthy plant compounds. They are also rich in pectin and resistant starch.
  4. Quinoa: Classified as pseudo cereal, it is an incredibly popular seed that is eaten like a grain. Apart from being a high carb food, it is not only extremely rich in fibers and proteins, but also plant compounds and minerals. One of its many health benefits is improved blood sugar control. Incorporate it in your diet to help you lose weight.
  5. Oats: Deemed as one of the healthiest whole grain foods, oats is an excellent source of minerals, vitamins and antioxidants. It contains 66% carbohydrates and above 10% of it is fiber. Not only does it lower cholesterol levels and blood sugar levels, but is also extremely helpful in losing weight.
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I am having mental depression. To avoid this I frequently masturbate and take pleasure. This has been a habit now. I masturbate regularly 3 to 4 times daily. I want to avoid this. But not being able to do so. My concentration is being disturbed. No focus. Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
I am having mental depression. To avoid this I frequently masturbate and take pleasure. This has been a habit now. I ...
Hi lybrate-user, Its you and only you who can change the habit and lifestyle and for this you need to take necessary actions. It is important to get yourself busy in productive things and make a schedule to organize your life better. Apart from that I would like you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult me for therapy.
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Sir. Agr bp bilkul normal h ar ecg report normal h to kya blockeg ke chances ho skte h sir kvi kvi heart ke trf side drd hota h ar sans lene me v dikkat hoti h .mai 20 sal ka hu.

MBBS, D.P.H
General Physician, Gurgaon
Sir. Agr bp bilkul normal h ar ecg report normal h to kya blockeg ke chances ho skte h sir kvi kvi heart ke trf side ...
your age is 20 years usually atherosclerosis changes in arteries do not appear in your age group. My heart requires 10 percent of blood in normal resting period and 20 percent blood when we do some work like stairs use hard work etc. So for any symptoms of blockege apeears when 80 percent major arteries of heart are blocked and it takes long time so if you do not have any congenital meaning by birth heart/arteries problem it does not happen in this age group even then if you have any family histroy of heart disease or hypertension etc.in my openion you should take following precautions 1. Daily morning walk for 35 minutes 2. Daily excercise for 30 minutes avoid oily spicy and processed food 3.avoid excessive dairy product except curd or chach. Take plenty of fifrous food vegetables and fruits. 4. No smoking no alcohal no tobacco use 5 no anxity and stress for problem you are facing you are directed to use 2 glass of lukewarm water daily in morning one appel in morning sprout in breakfast mucain gel 2 tsf 6 hourly daily for 15 days especially before 1/2 hour before meal.
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I gone through blood test of total testosterone & free testosterone. Both is low Total Testosterone: 1.83 & free: 6.83 Can you pls guide the cure from this or contact no of you so that I can talk & discuss more.

PDDM, MHA, MBBS
General Physician, Nashik
I gone through blood test of total testosterone & free testosterone. Both is low Total Testosterone: 1.83
& free: 6.8...
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
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