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Dr. Rajesh S. Hadke

BAMS

Ayurveda, Thane

9 Years Experience  ·  50 at clinic
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Dr. Rajesh S. Hadke BAMS Ayurveda, Thane
9 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajesh S. Hadke
Dr. Rajesh S. Hadke is a renowned Ayurveda in Dombivali, Thane. He has helped numerous patients in his 9 years of experience as a Ayurveda. He has done BAMS . You can visit him at Niramay Clinic in Dombivali, Thane. Book an appointment online with Dr. Rajesh S. Hadke on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Sion Ayurvedic Medical College,Sion, - 2008
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Practitioners Association

Location

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Niramay Clinic

# 12, Gaondevi Darshan Soc, Reti Bandar Cross Road, Dombivili West, Landmark: Near Gaodevi Mandir, ThaneThane Get Directions
50 at clinic
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Hi doctor my name is Rakesh age is 21 I want to gain weight and my weight is 43 kgs can you suggest me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi doctor my name is Rakesh age is 21 I want to gain weight and my weight is 43 kgs can you suggest me.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Every morning when I awake I feel very said, my health is going down because of work load and tension, I take breakfast and then only dinner, therefore I feel very tired. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Weakness is due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. This you can also carry in your bag to work. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week. Stress is something you can avoid. It's a choice you have to make. Keeping stress is not benefiting you, then why manage stress. So, set your priorities in life, you will be in a much better place.
1 person found this helpful
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I am increasing weight day by day for the past one year and now I am 76 kg how to reduce my weight, please advice me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am increasing weight day by day for the past one year and now I am 76 kg how to reduce my weight, please advice me.
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
5 people found this helpful
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I am 82 years old and am diabetic. Can I eat a Mango once a week or it is absolutely prohibited. I have been so far avoiding it.

BHMS
Homeopath, Mumbai
I am 82 years old and am diabetic. Can I eat a Mango once a week or it is absolutely prohibited. I have been so far a...
If diabetes is in control you can have it! If you feel that sugar is increasing than stop it! Once a week is ok.
1 person found this helpful
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ZINC DEFICIENCY

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
ZINC DEFICIENCY

Causes:-
Inadequate intake of zinc rich foods like meat, shell fish, liver gelatin, beans, rice, bread, cereals lentils etc. 
Incomplete absorption of zinc from the food due to many barrier likes presence of phytic acid in the diet hampers.

Symptoms:-
- Reduced appetite
- Retarded growth. 
- Atrophy (shrinkage) of sexual organs. 
- Hair loss
- Diarrhea
- Keratosis (desquamation) of tongue
- Skin affections. 
- Dwarfism
- Infertility
- Delayed healing of wounds
- Decreased taste acuity

49 people found this helpful

Hi I am 22 year girl. I have a puffy face and double chin. I always try to keep my neck straight and look but unknowingly I bend neck little down and look. Please sugest me the solution for how to have a slim face face and keep my neck straight.

PDDM, MHA, MBBS
General Physician, Nashik
Hi I am 22 year girl. I have a puffy face and double chin. I always try to keep my neck straight and look but unknowi...
Following these simple tips for reducing flab from your face. Keep yourself hydrated. A bloated face might be a result of dehydration. Plan a diet low in fat and sugar and high in fruits and vegetables. Don’t forget to eat breakfast to boost up your metabolism for weight loss. Say no to alcohol and smoking. Keep yourself active and perform 30 minutes of physical activity on a daily basis. Don’t compromise on your eight hours of restful sleep.
10 people found this helpful
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Who can treat uneven teeth without clips and braces can treat with new technology?

MDS - Orthodontics
Dentist,
You will require an orthodontist who will treat you with lingual braces . Alternatively go for aligners treatment.
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I eat proper food am healthy from stomach hands legs every part of my body but my face doesn't look good it looks so weak, why sir?

MSc
Dietitian/Nutritionist, Hyderabad
You cannot gain mass only by having a proper diet and strict workout regime. You will have to take protein supplements for best results. If you are a non-vegetarian, take at least 200-250 gm of chicken daily, reduce salt intake a bit. For vegetarian diet have paneer, spinach and dairy products. Along with this try taking a'mass-gainer' supplement as well. The products of on and venkey's are good. But always consult your physician/trainer before starting them.
1 person found this helpful
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Reasons Behind Dizziness And Its Treatment!

MS- ENT
ENT Specialist, Jaipur
Reasons Behind Dizziness And Its Treatment!

Dizziness is usually described as variety of sensations, which comprise of a feeling of faintness, unsteady, weak, light headed, giddy or woozy. When dizziness causes a false feeling of spinning and the moving surroundings is known as vertigo.

Dizziness can be one of the most common reasons for a visit to the doctor. However, constant feeling of dizziness can affect a person's life drastically, but it is rarely life threatening. The treatment of dizzy sensation and dizziness mostly depends on the symptoms.

Causes of Dizziness
The common causes of dizziness are medication, motion sickness and ear problems, especially disturbances of the inner ear. An injury, infection or poor blood circulation can also lead to dizziness. The triggers of dizziness and the sensations it provides are used to evaluate the cause. Also, the duration of the dizziness and the symptoms lead to a clue towards the cause of the same.

Dizziness Caused by the Inner Ear Problems
The balance of the body depends on the combined effort of many parts of the sensory system. These are:

  1. Sensory Nerves: These send messages to the brain in regard to the body positions and its movements
  2. Inner Ear: The inner ear has the organ of corti which are responsible for detecting the motions and thereby help in the balance of the body.

In vertigo a person might feel that the things around them are moving, thus creating a swaying or a spinning motion. Vertigo is usually caused by the problems of the inner ear. 

The common causes are:

  1. Benign Paroxysmal Positional Vertigo (BPPV), this happens when the calcium particles accumulate in the inner ear canals. The inner ear is responsible for the body movements and balance.
  2. Meniere's disease, a problem of the inner ear mainly caused by the build up of the fluids, thereby leading to a change in pressure. This causes vertigo along with hearing loss and tinnitus.
  3. Vestibular neuritis is the problem of the inner ear and is largely due to infection. Infection leads to swelling of the nerves of the inner ear which affect the body movements.

Treatment of Vertigo Includes:

  1. Rehabilitation of the vestibular system by physical therapy in order to strengthen it.
  2. Canalith repositioning by suggesting some body and head movements basically for BPPV. These movements help to move the calcium deposits from the inner ear canals to one of the chambers, which are further absorbed by the body. When the canaliths (calcium deposits) move, it might give rise to vertigo.
  3. Medicines are given to relieve symptoms of motion sickness and nausea. Antibiotics can be taken in case of infection and swelling.
  4. Surgery in some cases. If you wish to discuss about any specific problem, you can consult an ENT specialist.
3647 people found this helpful

Hi I'm 22,3 years before I had chicken pox and still I have the scars, how to get rid off this scars? Any home remedy.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi I'm 22,3 years before I had chicken pox and still I have the scars, how to get rid off this scars? Any home remedy.
You may apply homoeopathic cream Topi Berberis (Schwabe) locally.. Proper consultation is always advisable...
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Hello i'm 17.5 years old and sir i'm 5.8 inches tall and my weight is 61 kg i'm good in health but sir I want height more then 6 feet. so, please suggest me what I should do.?

BHMS
Homeopath, Delhi
Hello i'm 17.5 years old and sir i'm 5.8 inches tall and my weight is 61 kg i'm good in health but sir I want height ...
Hello, you can take homoeopathic medicine baryta carb 200 (4 drops in little water) every morning for 15 days and revert. Take protein rich diet get good sleep. Regular exercise. Make a habit of 8-10 glasses of water daily.
2 people found this helpful
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Sometimes I have pain in my heart and I then I have problem in breathing so plzzz suggest me what I do?

MD, DYA, PGDCR
Ayurveda, Nashik
Sometimes I have pain in my heart and I then I have problem in breathing so plzzz suggest me what I do?
Plz apply warm mahanarayan oil to your chest daily. Take Tablet Lakshmivilas Ras 2-2 after meals. please consult for other details.
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BDS
Dentist, Mumbai
Plaque tends to accumulate in the areas where the brush is unable to reach. Use of Waterjets can help in removing 99% of the plaque from your mouth.
2 people found this helpful

I have dry frizzy and rough hair. I get split-ends very soon after the hair cut. I apply olive coconut almond oil 2-3 times a week and take a head wash after 2-3 hours at least. Pls advise me on how to get long soft silky hair.

BHMS
Homeopath, Raebareli
I have dry frizzy and rough hair. I get split-ends very soon after the hair cut. I apply olive coconut almond oil 2-3...
Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast skim milk / soy milk whole grain bread or toast or poha or breakfast cereal or sprout bowl of fresh fruit morning snack fresh vegetable juice like carrot or cucumber juice handful of nuts like walnuts, soaked almonds, raisins, dates lunch fresh veg. Soup or salad whole-wheat flour or jowar or bajra chapatti green veggies dals or whole pulses brown rice curd / tofu afternoon snack 1 glass skim milk kurmura or roasted channa or popcorn evening snack fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) dinner fresh veggie soup or salad with sprouts chapati vegetable buttermilk bedtime snack fruit like watermelon or banana use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
3 people found this helpful
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I have PCOS (polycystic ovarian syndrome). So my doubt is that will I be able to conceive? Can I have physical relationships with my husband? Kindly please give a correct answer.

MBBS, DGO, DNB - Obstetrics & Gynecology
Gynaecologist, Noida
I have PCOS (polycystic ovarian syndrome).
So my doubt is that will I be able to conceive? Can I have physical relati...
Yes PCOS is said to have infertility but, it does not mean that every women with PCOS will be infertile, it requires some medication, lifestyle changes and yes to have pregnancy you need to have sexual relationship with your husband.
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I am los my hair in to days I'm going to out said so there problem this can lose my hair lose tell me and what diz problem.

BHMS
Homeopath, Lucknow
I am los my hair in to days I'm going to out said so there problem this can lose my hair lose tell me and what diz pr...
U can take acid phos 200 once in a week. Continue for 3 months. Kali phos 6x /tds 4-4 tab for 3 months. Weisbaden 200/od daily 4- 4 pills for 3 months. Apply jaborandi hair oil twice in a wk. Indications- stop smoking stop taking alcohal if you consume. Take good healthy diet. Avoid oily spicy & junk food. Avoid mental stress. Take sound sleep.
3 people found this helpful
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Sir can you please tell me the symptoms of dengue. I'm suffering from fever for some days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir can you please tell me the symptoms of dengue. I'm suffering from fever for some days.
symptome of dengu 1.fever with chills some time intermittent fever , some time sweating ,general weakness, red spot in eye or on pam its called pethiche ...... but dengue is dignosed by blood test only .......and this blood test it shoulld done after 5 days
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She is suffering from Gum problem. Doctor has told her to remover the molars and the front teeth. Is there any way to get them stuck so as to increase the life of teeth. Also she is suffering from bad small from mouth. Please advise so that we can improve her oral health. Her teeth are very sensitive to hot and cold teeth. She didn't even did her root canal. Her gums are weak according to the consulted doctor. Are getting artificial teeth safe for use? What are the ways to protect her teeth?

MFDS RCPS (Glasgow), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Delhi
She is suffering from Gum problem. Doctor has told her to remover the molars and the front teeth. Is there any way to...
Hi lybrate-user The details you have provided seem to indicate somewhat advanced gum disease. Whether the affected teeth can be preserved or not can only be assessed with a clinical assessment supplemented with radiographs. If you have consulted a dentist and extractions have been advised, there is reason to believe that they would have done so after due condsideration. As for improvement of oral health from now on, get a thorough cleaning done. You might be advised further gum treatment based upon the actual situation; get that done as well. Make it a point to see your dentist regularly and get the necessary dental treatment completed. At the same time, discuss home oral hygiene measures with your dentist and follow their advise. As for artificial teeth, several options are available to most patients. Discuss them with your dentist and select the one you find the most feasible and it should be fine. Hope this helps.
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I have meet with an accident and my knee is paining while folding and walking. What to do?

BPTh/BPT
Physiotherapist, Mumbai
I have meet with an accident and my knee is paining while folding and walking. What to do?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
1 person found this helpful
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