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Dr. Rajesh H Potdar

BAMS, CCH, CGO, Advanced Diploma In Yoga

Ayurveda, Thane

19 Years Experience  ·  200 at clinic
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Dr. Rajesh H Potdar BAMS, CCH, CGO, Advanced Diploma In Yoga Ayurveda, Thane
19 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajesh H Potdar
Dr. Rajesh H Potdar is a trusted Ayurveda in Pokhran Road, Thane. He has had many happy patients in his 19 years of journey as a Ayurveda. He has completed BAMS, CCH, CGO, Advanced Diploma In Yoga . You can visit him at Ayurved Niketan & Panchakarma Treatment Centre in Pokhran Road, Thane. You can book an instant appointment online with Dr. Rajesh H Potdar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - NMU, - 1998
CCH - Wadiya College, - 1998
CGO - Wadiya College, - 1998
...more
Advanced Diploma In Yoga - MUMBAI UNIVERSITY, - 2008
Languages spoken
English
Hindi
Professional Memberships
TDMPA
Vartka Nagar lokmanya Medical Association

Location

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Ayurved Niketan & Panchakarma Treatment Centre

Plot # 37/D-8, Pratik CHS; Landmark: Yashodhan Bus Stop, ThaneThane Get Directions
200 at clinic
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Hi, I am a male aged 44 years and having having persistent dry cough for last 15 days. There is a slight pain also in the throat and whenever the mucus comes out is very thick and sea greenish in colour. Pls advice.

DAA, DNB
Pulmonologist, Bangalore
Hi, I am a male aged 44 years and having having persistent dry cough for last 15 days. There is a slight pain also in...
Hi. I understand your concerns. As your cough is there for more than 2 weeks you will need a detailed evaluation like a chest c ray to look for lung infection. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
1 person found this helpful
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I eat only dal one bowl. M on diet. Pls tell me it gain wait or help to loose weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I eat only dal one bowl. M on diet. Pls tell me it gain wait or help to loose weight.
1. You need to consume a sustainable + balanced diet of about 1600 calories per day. This way you can lose about 2 KGS per month .or 12 KGS in 6 months. 2. Eating extra dal is good however you need to consume some carbs too. 3. Do not do crash diet. 4. Eat sensibly, lose weight gradually and permanently.
2 people found this helpful
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Hello sir, I have one critical problem. When I am going to latrine that time bleeding the bled with latrine please tel me how can I stop this problem.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and treat your constipation and apply lidocaine ointment after confirming it as piles disease
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I am facing lots of problem in sleeping since last couple of months. Is there any solution in ayurvedic treatment.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am facing lots of problem in sleeping since last couple of months. Is there any solution in ayurvedic treatment.
Just do this small exercise: Sleep with legs raised up from waist against the wall straight up, making 90 degree angle for 5 mins. Its better you do in early morning, else you can do it anytime. This will make your blood flow increased towards brain and other vital organs and make you sleepy with 10-15 mins. For any more queries you are most welcomed. :)
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Face have becoming so oily for every 30 minutes. Its very in convineans to me so please tell me how to get rid of these oily face problems.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Face have becoming so oily for every 30  minutes. Its very in convineans to me so please tell me how to get rid of th...
Wash your face with soap two three times a day. Don't apply any cosmetics over face. Drink plenty of water. Avoid oily, fried and junk food. For more suggestions and treatment you may contact me privately online.
2 people found this helpful
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BDS
Dentist, Cuttack
Mouth ulcers over 15 days warrant urgent referral.
1 person found this helpful

Hello sir my name is any Actually my problem was skin problem Tan are der so how to remove tan solution Suggest me reply me compulsory.

BAMS
Ayurveda, Ambala
Hello sir my name is any
Actually my problem was skin problem
Tan are der so how to remove tan solution Suggest me re...
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
1 person found this helpful
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I have met an accident before 5 months now I have right side back and leg pain. I have used lot of medicine for treatment but I doesn't feel relaxed. Now please suggest me some tips that how can I be good.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have met an accident before 5 months now I have right side back and leg pain. I have used lot of medicine for treat...
Sit straight and avoid long sitting toward bending, and tk swd or ultrasonic therapy for few days avoid lifting heavyweight and other strain full activity.
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I am 33 year old, male, software engineer, suffering with too much gas, loud and noisy flatulence from past around 3 weeks. Can you please suggest on this. Thanks.

BHMS
Homeopath, Faridabad
I am 33 year old, male, software engineer, suffering with too much gas, loud and noisy flatulence from past around 3 ...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine 1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
1 person found this helpful
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Good morning doctor. Iam gaining too much weight these days even I fallow diet on my food. I just want to loose my weight as soon as possible so please suggest me one impressive diet plan. Thank you very much.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Good morning doctor. Iam gaining too much weight these days even I fallow diet on my food. I just want to loose my we...
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight. Consult me privately through lybrate to get answers of all your problems.
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I have got dengue. What should I do now. What are the symptoms of dengue and what should I eat after relief from hospitals.

MBBS
General Physician, Cuttack
I have got dengue. What should I do now. What are the symptoms of dengue and what should I eat after relief from hosp...
Symptoms Of Dengue 1.Sudden High Fever, Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting 4.Skin rash may appear 2-5 days after fever 5.Blood platelet count is low and Dengue Antigen test (NS1) is positive If you are suffering from Dengue, Take one tablet of Paracetamol 500 mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately. (No vaccine are available, Tamiflu can be tried but effect is not known. If bleeding occurs, platelet transfusion) Prevention 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding.
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Me unmarried hu meri period hamesa ek month ruk jati hai why ya let se hota hai why?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Me unmarried hu meri period hamesa ek month ruk jati hai why ya let se hota hai why?
You have some kind of hormonal imbalance which can exactly detected after few investigation. Kindly undergo following investigations and inform 1. Ultrasonography of pelvis during5-7th day of your periods 2. Blood tests like cbc. Thyroid profile, s testosterone, s dht.
1 person found this helpful
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Health tips for winter season-

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Health tips for winter season-
Boost immunity
It’s important to take care of our health throughout the year but during the winter months it becomes even more essential. Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as echinacea, garlic, vitamin C, and zinc will help to support healthy immune function.

Keep moving
While it’s a little harder to find the motivation to exercise when it is cold outside, remember that keeping active during winter is essential to support our health and wellbeing. Moving your exercise indoors during winter will help to keep you warm as well as fit and healthy. Be sure to spend time warming up before you start your exercise as it can take a little longer for your joints to loosen up in the cold weather.

Eating well
As winter sets in it can be tempting to start eating more of those warm comfort foods that are often high in fat, salt and sugar. Instead, find comfort in foods such as warming and nourishing soups and stews full of flavour and healthy vegetables. Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger.

Weight management
Ditching the exercise as well as the salads during winter can often lead to weight gain. While it may only be a small weight gain, it begins to add up as you get more and more winters under your belt! Although it’s tempting to hide behind those bulky winter clothes, by sticking to your healthy diet and exercise routine all year round, you’ll be much healthier in the long run and won’t dread the next swimming season with the kids!

Sleeping well
Proper sleep (eight hours for an adult) can help keep the body's immune system healthy and fight off colds. Avoid alcohol, caffeine and cigarettes as these substances can affect the quality of your sleep. Regular, moderate exercise, relaxation techniques and establishing a regular sleep routine may help to promote improved sleep.

Skin health
The cold weather can affect our skin and contribute to conditions such as dry, itchy skin, chill blains and eczema. This may be due to the reduced humidity, drinking less water than you would during summer or possibly due to reduced circulation which may decrease the flow of blood and nutrients to the skin. Using moisturisers daily may help to keep the skin moist and supple whilst supplements containing vitamin E or garlic help assist blood circulation. If any of your family suffers psoriasis or eczema, try taking fish oils. These provide omega-3 which can help manage these itchy skin conditions. And don’t forget the sunscreen, it is important to remember we can still get sunburnt when the weather is cold!

Keeping bugs at bay
Although we can do a lot to support our health and immunity during winter it is not always possible to avoid catching a cold or flu. The viruses that cause colds are spread by sneezing, coughing and hand contact. Wash or sanitise your hands regularly and avoid close contact with someone who has a cold. Keep household surfaces clean as well as kids’ toys when someone in the family has a cold. If you are ill, be sure to drink plenty of fluids, including water, hot tea and soup. Avoid alcohol and caffeine and get plenty of sleep. Supplements such as vitamin C, zinc and echinacea may help relieve the symptoms and reduce the duration of a cold.

Stress and healthy mood
While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts of stress may be linked to negative effects across a range of areas. Stress can lower the resistance to nasty bugs by depressing the immune system. Importantly, stress increases your need for dietary magnesium which is important for muscle and nerve function. Many of the B vitamins e.g. B1, B5, B6 and B12 are also needed for a healthy nervous system. The herb St John's Wort may help to relieve nervousness, irritability and help support emotional balance. It may also be beneficial to help promote healthy mood balance but speak to your doctor or healthcare practitioner before starting a supplement like this.

Circulation
During winter our hands and feet can often feel cold. Our hands and feet are at the extremities of our bodies which means they are the furthest from the heart which is pumping blood around our body to help keep us warm. Vitamin E and the herb Ginkgo help to support peripheral blood circulation, thereby alleviating cold hands and feet. Keep moving with gentle exercise to help improve circulation to the extremities of the body and don’t forget your socks and gloves! If you can’t seem to keep your hands warm (and it’s not bothering you excessively) take solace in the old saying “Cold hands, warm heart”!

Stay hydrated
Don’t forget to keep drinking water! As the weather cools down and our thirst decreases it is easy to forget to drink enough water. You still need to aim for about two litres/day of water during winter as it is essential for our body to function. If you struggle with plain water (like we do sometimes) try herbal tea. There are so many flavours available now that you’re sure to find some you enjoy.
75 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Sir mere Baal dandruff ki vajh se bahut kamjorr ho Gaye hai union bahut majboot kaise Kru nd hairfall bhi bahut ho Raha hai please suggest.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Guwahati
Sir mere Baal dandruff ki vajh se bahut kamjorr ho Gaye hai union bahut majboot kaise Kru nd hairfall bhi bahut ho Ra...
Dandruff can often lead to hair fall. It can be managed with proper treatment. For further details please consult me online.
1 person found this helpful
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How reduce mind estarest an how control bp and sugar and can you say how this think control an mating any kind of tablet can used.

MBBS
General Physician,
How reduce mind estarest an how control bp and sugar and can you say how this think control an mating any kind of tab...
The blood pressure and blood sugar both different disease a although it is interrelated. To some extent. It can be controlled by medicines accordingly bwith maintaining food and lifestyle.

I have to stomach pain doctor please consult me please doctor I felt very bad please consult me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have to stomach pain doctor please consult me please doctor I felt very bad please consult me.
If it is unbearable pleas take karpoor and smell it. Drink hot water it will be sub side. If pain is not subside then pleas consult your doctor. And do sonography.
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Hi I am suffering from pimples problems since 6 month. How to remove my pimple as soon as possible. Please help me for that. Please reply.

MD - Homeopathy
Homeopath, Aurangabad
Hi I am suffering from pimples problems since 6 month. How to remove my pimple as soon as possible. Please help me fo...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am 67 years old male.Now adays Iam feeling low and depressed.Ifeel some change in Harmones. Shouldigo for testing of Tesatoterone?

MBBS
General Physician, Delhi
Welcome no need for hormone testing . Consult your family doctor, tell detail.He would find out cause of depression.He may prescribe tablet sertraline . Get blood test for sugar,thyroid ,lipid. Take fresh fruits. Do exercise regularly. Avoid smoking,alcohol,cola,coffee. Discuss with your family.
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