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Dr. Rajesh H Potdar

BAMS, CCH, CGO, Advanced Diploma In Yoga

Ayurveda, Thane

19 Years Experience  ·  200 at clinic
Dr. Rajesh H Potdar BAMS, CCH, CGO, Advanced Diploma In Yoga Ayurveda, Thane
19 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajesh H Potdar
Dr. Rajesh H Potdar is a trusted Ayurveda in Pokhran Road, Thane. He has had many happy patients in his 19 years of journey as a Ayurveda. He has completed BAMS, CCH, CGO, Advanced Diploma In Yoga . You can visit him at Ayurved Niketan & Panchakarma Treatment Centre in Pokhran Road, Thane. You can book an instant appointment online with Dr. Rajesh H Potdar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - NMU, - 1998
CCH - Wadiya College, - 1998
CGO - Wadiya College, - 1998
...more
Advanced Diploma In Yoga - MUMBAI UNIVERSITY, - 2008
Languages spoken
English
Hindi
Professional Memberships
TDMPA
Vartka Nagar lokmanya Medical Association

Location

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Ayurved Niketan & Panchakarma Treatment Centre

Plot # 37/D-8, Pratik CHS; Landmark: Yashodhan Bus Stop, ThaneThane Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My hair is becoming very very thing. I used to have very very large and thick hair. Day by day it became dull and dry. I have premature (at the age of 11) grey hair so started putting henna from the teenage time on wards. When I'm into 20 years started using shampoo. Now I'm entered into 30. Last year, I started applying L'oreal INOA Colour. To avoid the dullness did smoothing still no use. There is a lot of effort sof my mother and grand mother on my hair. But I ruined it. How to get my hair thick and strong and lengthy again. Every body is able to identify my hair loss.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hair is becoming very very thing. I used to have very very large and thick hair. Day by day it became dull and dry...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
1 person found this helpful
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Hi, My weight is 55kg and height is 5'11. I want gain weight. How to do the same?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi,
My weight is 55kg and height is 5'11. I want gain weight. How to do the same?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Healthy Hair Tip

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Healthy Hair Tip

Consuming foods which are rich in lean protein, whole grains, fruits and vegetables will help in maintaing your hair's health.

1 person found this helpful

Is there 100% cure treatment for large open pores please give me the suggestions and say me the treatment for what I have to go on to cure large open pores upon face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is there 100% cure treatment for large open pores please give me the suggestions and say me the treatment for what I ...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Recently I read an article about the effect of wheat on diabetes. In the olden days, in India, diabetics were advised to avoid polished rice, our staple diet, and stick to a diet of wheat and wheat products. The above article highlighted the adverse effects of high-yielding varieties of wheat on diabetes. You will kindly appreciate that traditional varieties of wheat are no longer available. Grateful if you could kindly elaborate.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Recently I read an article about the effect of wheat on diabetes. In the olden days, in India, diabetics were advised...
Though, there are many theories of dietary aspects in diabetes. But, nothing is accepted worldwide. Food preferences varies with region and even in our vast country rice is the staple diet in the east and south whereas wheat is mainly consumed in north and west. There have been studies, but none has shown any correlation with the staple cereal on diabetes prevalence. Many authors have blamed rice and claimed wheat based diet regimen for diabetic reversal, and vice-versa, but did not mention any conclusive evidence for the same. Current guidelines only mentions whole grains with high fibre content rather than processed foods.
4 people found this helpful
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I am suffering from tennis elbow since three months I have taken so many medicine but pain is continue what should I do? I am using ice pack 10 minutes after that I use pain relief ointment also using tennis elbow band. But problem is continue definitely reduce pain but not permanently. Kindly suggest.

MPTh/MPT
Physiotherapist, Hyderabad
I am suffering from tennis elbow since three months I have taken so many medicine but pain is continue what should I ...
Do iceing for 10 min after that do some strengthening exercises for your extensors muscle of your forearm. And use tennis elbow brace which is suport your forearm muscle and minimise the pain .you will get this brace from online or medical store.
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Hello doctors I am Ishan 24 yers old. I want to reduce ma weight Kindly help me. Wot is d procedure What I hav to skip and what I hav to take to loose ma weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Hello doctors
I am Ishan 24 yers old.
I want to reduce ma weight
Kindly help me. Wot is d procedure What I hav to ski...
Hello lybrate-user, You need to take diet that is low in calories but rich in nutrition. Simply said it is all about restricting the high calorie fat & sugar rich foods but is highly scientific if done properly. There are certain nutrients which aid weight loss if had in right amount. On the other hand, omitting sugar in beverages is simple first step & it helps. A regular exercise regimen really supports a healthy & a longer lasting weight loss. You can try this & do get in touch if you need personalised professional help from our team of trained physicians & nutritionists working together for the last 23 years in helping people needing authentic help in healthy weight management. Stay blessed & Live Life More.
2 people found this helpful
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Sir mere back me pain hota hai. Mere back me pain continue nahi hota hai par kabhi kabhi hota hai.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Sir   mere back me pain hota hai. Mere back me pain continue nahi hota hai par kabhi kabhi hota hai.
HEADACH As of now for headache you can take tablet Paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.if you want medicine than , i will prescibe
2 people found this helpful
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My hairs are turning white and I am only 18 what shall I do shall I apply dye or mehndi please say

BHMS, MD - Alternate Medicine, Diploma in Trichology - Cosmetology, Advanced Aesthetics
Homeopath, Amravati
U should take some multivitamin tablet and homoeopathic medicine flouric acid 30 one week /one dose.
3 people found this helpful
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If I am suffering from back pain for several days what treatment would be most suitable if all painkillers have failed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
If I am suffering from back pain for several days what treatment would be most suitable if all painkillers have failed.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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My niece is 4 months old. She is underweight. What all can we give her to feed other than mothers milk? Like orange juice grapes juice? Please help.

MD-DNB (Pediatrics), FCPS (Paediatrics), Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
My niece is 4 months old. She is underweight. What all can we give her to feed other than mothers milk? Like orange j...
Try to give all what you cook at home in mashed form. Also decrease the quantity of milk intake. Also nutritional health drinks once a day can b given.
1 person found this helpful
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I am 19 yrs old girl, suffering from spine disorder problem, doctors told must do operation, spine getting s shape from c shape after scanning report. Suggest alternative for the problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Please send your full length spine x rays and your mri so that I can see what kind of deformity you are developing, also send your doctor's prescription so that I can see and advise you accordingly.
1 person found this helpful
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I completed my btech 1st year. My cheeks are bit bulged. In my 11th standard I used to take raw eggs since then I have observed this change, my face changed into a circle shape please help me out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I completed my btech 1st year. My cheeks are bit bulged. In my 11th standard I used to take raw eggs since then I hav...
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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Hi My last period date was 13th September And our sex date were 19th and 21th but after 4 days I failed breast pain, morning sickness, and some other symptoms also. But. I test pregnancy through test kit result is negative .and Yesterday that mean 28th Sept again exists period .it happens first time that within 15 days again period. So now my question are 1) what's the cause of period within 15 days? 2) please tell me is it a sign of negative pregnancy result or miscarriage?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi
My last period date was 13th September And our sex date were 19th and 21th but after 4 days I failed breast pain, ...
Probability of pregnancy within 10 days of menstrual cycle is very less, you got early periods may be due to over anxiety which in turn affects harmonal balance. Relax keep cool, next time use some protection.
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Hi sir. My husband have dark circle under eyes from last 2 year. He work on computer whole day. Pls advise how we can remove or lighten that. Can rubbing potato help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hi sir.
My husband have dark circle under eyes from last 2 year. He work on computer whole day. Pls advise how we can...
Dark circle under eyss is a symptom of udavarta (improper functions of all vaat). It's mainly due to 1) dharniya vega (urges, should b controlled, we you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but we are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Think deeply. It's a very spiritual concept main treatment is to stop causative factor among this. So manage your sleep & time. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchakarma (detoxification) will definitely help you you can use kumkumadi ointment of nagarjun pharma. It will lighten your circle.
2 people found this helpful
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Sir during erection my pennis not temper properly. At early stages the temper level was good but now the temper level was weak. Suggest some natural ways to get temper and stiff pennis during erection.

MD - Psychiatry
Psychiatrist, Chennai
Sir during erection my pennis not temper properly. At early stages the temper level was good but now the temper level...
Some frauds might be suggesting exercise and all, get yourself evaluated by a urologist and psychiatrist. You say you have ed (erectile dysfunction), it can be organic urologist will find out or mind related, which the psychiatrist will find out.
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Hello doc. i am a 30 years old women. I would like to know about my health as had gone section from my first baby just 5 months back. M getting lot of pain on my back nearly lumbar and knees too. M in lot of depression.. please suggest me in order get rid of all these.i am working women. Really difficult to carry on my daily routine..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello doc.
i am  a 30 years old women. I would like to know about my health as had gone section from my first baby ju...
I understand your feelings. No need to frustrate. Pl tell me if it was lumbar anaesthesia during section? For other pains including lumbar if you have uric acid, ESR, RA , X-ray reports etc - to assess cause. For the time being pl take pure turmeric in warm milk or water. Have light massage by Ayurvedic vatnashak oil e.g. Mahavishgarbh oil by warming it. Pl report in a week with reports for further management. Be stress free by little practice of Pranayam and Meditation.
1 person found this helpful
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I have acne on my face that makes my face looks ugly. What to do to clear all acne?

BHMS
Homeopath, Faridabad
I have acne on my face that makes my face looks ugly. What to do to clear all acne?
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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I am 42 years old I am suffering with inner infection of teeth so I am suffering when I am eating sweets hot milk and cold water what the treatment I can take please give suggestions.

BDS
Dentist, Gurgaon
I am 42 years old I am suffering with inner infection of teeth so I am suffering when I am eating sweets hot milk and...
Hello, You may be having carious exposure in your teeth which have reached the deep layers of the teeth. The sensitivity to hot, cold and sweet food is the sign of deeply carious tooth. ROOT CANAL TREATMENT is the treatment required in your case, get it done from a proffesional dentist as soon as possible.
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