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Dr. Rajesh H Potdar

BAMS, CCH, CGO, Advanced Diploma In Yoga

Ayurveda, Thane

19 Years Experience  ·  200 at clinic
Dr. Rajesh H Potdar BAMS, CCH, CGO, Advanced Diploma In Yoga Ayurveda, Thane
19 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajesh H Potdar
Dr. Rajesh H Potdar is a trusted Ayurveda in Kaushalya Medical Foundation Trust Hospital, Thane. He has had many happy patients in his 19 years of journey as a Ayurveda. He has completed BAMS, CCH, CGO, Advanced Diploma In Yoga . You can visit him at Ayurved Niketan & Panchakarma Treatment Centre in Kaushalya Medical Foundation Trust Hospital, Thane. You can book an instant appointment online with Dr. Rajesh H Potdar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - NMU, - 1998
CCH - Wadiya College, - 1998
CGO - Wadiya College, - 1998
...more
Advanced Diploma In Yoga - MUMBAI UNIVERSITY, - 2008
Languages spoken
English
Hindi
Professional Memberships
TDMPA
Vartka Nagar lokmanya Medical Association

Location

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Plot # 37/D-8, Pratik CHS; Landmark: Yashodhan Bus Stop, ThaneThane Get Directions
200 at clinic
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Am suffering from hair fall and most doctors say it's the diet. Can you please suggest me a perfect diet to regain my lost hair Like breakfast lunch n dinner. Also the oil and medicines that will help regrow hair in bald spots.

Vaidya Visharad
Ayurveda, Narnaul
Am suffering from hair fall and most doctors say it's the diet.
Can you please suggest me a perfect diet to regain my...
Most of the men hardly care about the shampoo they are using. I have seen a lot of my friends using a four-in-one shampoo, conditioner, body wash & automotive degreaser in one easy-to-use bottle for hair! Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you’ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.
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Am losing my hair frequently. Am using many precautions but no use n am very feeling asham to go near by people can you suggest any ans or giv me any oil?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Am losing my hair frequently. Am using many precautions but no use n am very feeling asham to go near by people can y...
Hello lybrate-user- due to low haemoglobin content in Indian females the hair follicles lack proper nutrition needed for hair growth. Try this ayurvedic treatment- a) Dadimadi ghrita 1 tsp twice daily b) Tab abhra loha 1 tab twice daily. C) Nili bhringadi hair oil daily use. D) Avoid fast food and late night workout and increase dairy products in meals.
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I am 32 years old male suffering from plaque psoriases since past 25 yrs. I am using clobetasol di propionate with salycilic acid for many a years some times every 15 days sometime every 7 days sometime every 2 days I require to apply it to keep in control. Now I ve stretch marks all over And legs well due to edema too. Sunlight worsens my flares. Methotrexate gives me nausea for 2 days I can't take it. please suggest me something rather than ask me to visit a dermatologist. Thanks.

BHMS
Homeopath, Faridabad
I am 32 years old male suffering from plaque psoriases since past 25 yrs.
I am using clobetasol di propionate with sa...
Hello, psoriasis is a type of autoimmune disorder which has no permanent cure in any pathies! but, symptomatic medication can be given to relieve the sufferings which you are having for the past 25 yrs. There might be periods of flare up as well as amelioration. Along with the oral medicines, you need to maintain a healthy and stress-free lifestyle too! take more protein, vitamin a, c, e intake and drink 10-12 glasses of water per day. Always protect your skin from sunlight exposure, carry an umbrella, wear hat, apply sunscreen 20-30 minutes before stepping out under the sun. Cut your nails, avoid scratching the skin, wear cotton clothes including inners as well, avoid rubbing the skin and friction to the skin, keep your skin moistened, do exercises sp. Stress-releasing like pranayam, anulom-vilum avoid stress continue the intake of allopathic medicines along with homoeopathy (and in case you want to stop allopathic treatment, reduce the frequency of use gradually and slowly and not abruptly!). Take homoeopathic medication - schwabe's calcarea fluor. 12x and kali sulph. 6x - both thrice a day daily. Use schwabe's skin care bathing bar.
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I am 42 years old male and have increase my weight day by day last 10 years now I am 165 kg I have used many kinds of medicine and TIPS through advertisement on TV screen but have not got any relief. What should I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 42 years old male and have increase my weight day by day last 10 years now I am 165 kg I have used many kinds of...
hi you are over weight weight is loos by decrease intake means food intake and increase out put means increase physical activities..... calculate calories input and out put take following remedies 1.barleys soup at the time of lunch and dinner 2.have your dinner at 7.30 pm and sleep at 10.30am 3.exersise at least 45 min 4.eat all fruit-vegetable [ex.lauki,parval ,bendi,karela, 5 fruit=muskmelon,watermelon,papaya your weight will come down
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I am not feeling well, I have fever little bit body pain cough what should I do.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
I am not feeling well, I have  fever little bit body pain cough what should I do.
It could be viral. Very common in this season. Have plenty of fluids, rest, do betadine gargles, take steam. For fever you can take antipyretics like pcm. Hopefully it should improve in a week. If not consult a physician.
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I lost my energy day after day and I am tired hurry. What can I do to solve this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1. Eat predominantly nutrient-dense foods Optimal energy metabolism (the process that converts food to energy) requires an abundance of vitamins and minerals. Every cell in our body can unlock its energy potential with the proper fuel from food. If we do not get enough nutrients from foods, we suffer from sub-optimal cellular energy metabolism, making us feel tired and sluggish. The best way to combat this is to choose foods that have a lot of nutrition per calorie. These include vegetables, beans, nuts, seeds, fruits, whole grains, and lean animal proteins. Refined breads, fried and fatty foods, sweets and desserts, and processed snack foods give us lots of calories with little nutrition, which is why youll feel so much better if you base your diet on minimally processed, whole foods. 2. Seek out foods high in antioxidants Antioxidants are the bodys scavengers of those damaging chemicals that tax our system and cause fatigue and lead to illness. Being that there are thousands of natural, protective antioxidants in fruits, vegetables, and other plant-based foods, a pill or processed food will never come close to what youll get from the whole food. 3. Focus on omega-3s Studies show that diets high in omega-3 fats improve mood, memory, and thinking, which are related to focus and energy. Try to get at least one excellent source of omega-3 fats a day: fish, flax seeds, flax oil, hemp seeds, hemp oil, leafy greens (think big salad), or walnuts. Omega-3 supplements such as fish oil can help but they should never replace a healthful diet. 4. Make breakfast a priority Yes, its easy to skip breakfast, and we even may feel virtuous doing so, as it appears to be a way to save calories. But it hurts us in the long run. Studies show that a good breakfast not only gets your metabolism going, but it will help keep you alert and satisfied until lunch. Bonus: healthy breakfast eaters set the stage for a full day of healthy eating. Swapping out processed foods like donuts, pastries, white bagels, cereal, and waffles for healthier options including fresh fruit, whole grain hot or cold cereal with nuts/seeds, whole grain bread with nut butter, or even last nights casserole are all good options. 6. Say yes to snacks Getting a near-steady supply of food energy throughout the day helps keep your blood sugar level and your energy level up. Letting yourself get too hungry causes your blood sugar to crash, leading to feelings of sluggishness and, often, cravings for junk food. But of course it is important to choose your snacks wisely. A smart snack will not come from a vending machine or in a 100-calorie pack; in fact, these foods typically do not provide the mental boost in energy that youre craving, and youre often left feeling even more tired than before. Real food is the best source of real energy. Combining complex carbs with protein and fat provides lasting energy, because the fiber, protein, and fat slow the release of sugar into the blood, helping to prevent energy dips and overeating. 7. Drink for energy Being properly hydrated is a very easy and effective way to keep your energy high. The body needs water, and lots of it, to function optimally. You can skip the vitamin waters and energy drinks which, unless youre an endurance athlete, just add unnecessary calories and expense. So keep a fresh and ready source of water by you at all times, and sip at least 1 cup every 2 hours. Tote a reusable bottle with you wherever you go. Bonus: all those extra trips to the restroom help you to move more. 8. Become the designated driver more often Since alcohol is a depressant, it can contribute to low energy. Ironically, it can also act as a stimulant several hours later, which can disrupt your sleep cycle and cause fatigue the next day. If you depend on a nightly drink to fall asleep or overindulge over the weekends, you may find that cutting out or down on alcohol improves your energy considerably. 9. Use caffeine wisely or not at all After a cup of coffee, it certainly feels as though youre getting an energy boost. But it really is not true energy—its a drug effect. So although youll feel a short-term boost, it will backfire when it wears off, because at that point the body realizes it has no real energy source and the result is exhaustion and hunger, typically followed by overeating. 10. Choose power foods 1. Almonds (or other nuts) 2. Avocado 3. Watercress (or arrugula, kale, collards, spinach, etc.) 4. Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5. Flax seeds (grind them before adding to foods) 6. White beans (or lentils, white beans, black beans, etc.) 7. Dates (or other dried fruit – in moderation) 8. Blackberries (or strawberries, raspberries, blueberries, etc.) 9. Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans) U need to take a balanced diet Do yoga.
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Hi, I am 26 years old male. I have been working in night shift job since 1 year. Lately I have been facing some sleep disorder issues. I cannot sleep more than 4 or 5 hours at one go, sometimes its even 3 hours. After that I tend to wake up automatically and nomatter how hard I try I cannot sleep. And I keep feeling tired for the rest of the day. I have lost some 2 to 3 kilos for this reason. And by the way this is not a result of work related stress or any kind of stress. How do I make my sleep cycle regular?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am 26 years old male. I have been working in night shift job since 1 year. Lately I have been facing some sleep...
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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Meri wife ko lagbhag 3 mahine se period nahi a raha hai sex me ham sabhi protection le rahe hai preganews test bhi normal hai plz.

DGO, MBBS
Gynaecologist, Faridabad
Meri wife ko lagbhag 3 mahine se period nahi a raha hai sex me ham sabhi protection le rahe hai preganews test bhi no...
Whether she is lactating or suffering from pcos get her hormonal profile done and do withdrawl by pills.
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Sir. I have skin problems on my face. As pimples. This problem I am facing since last 2 year. Sir tell me suitable solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir. I have skin problems on my face. As pimples. This problem I am facing since last 2 year.
Sir tell me suitable so...
The eruption of pimples, acne, black heads, black spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * Don't scratch or pinch your pimples. This will cause more damage---cause scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.
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I am 23 years old. from past 10-15 days I am suffering from dizziness in the head. I am not able to concentrate on my studies. When I try to study I am not able to memorize things. And also I have noticed that I oftenly forget things to do. Please tell me what to do. Also I am feeling weakness in my body.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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I want to gain height and weight. Can anybody suggest goid deit plan chart plzzzzzzz.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain height and weight. Can anybody suggest goid deit plan chart plzzzzzzz.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am 20 years old but I dint get beard and mustaches .what is the problem and solution?

DHB
Homeopath, Sagar
I am 20 years old but I dint get beard and mustaches .what is the problem and solution?
Dear Normally growing of beard and mustache get completed by your age if you have no other problem you can take Homoeopathic treatment which is harmless and effective in such cases consult a Homoeopathic doctor in your vicinity or you can consult me privately on Lybrate your treatment may continue for some months.
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Im 26 male, unusual secretion of saliva in mouth n I unable to stop myselfin swallowing it, least once in a minute, from last 3 yrs, getting thinner, weaker day by day, mental disturbance, cant concentrate. Loosed confidence, career destroyed. Please help me out.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Im 26 male, unusual secretion of saliva in mouth n I unable to stop myselfin swallowing it, least once in a minute, f...
Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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How to reduce my under eye dark circles quickly or is there any ointment or gel can be applied over it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to reduce my under eye dark circles quickly or is there any ointment or gel can be applied over it?
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I have dental problem. I have pain in upper jaws. I am using oxalgin to subside pain, and My teeth are becoming uneven. What should I do?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
I have dental problem. I have pain in upper jaws. I am using oxalgin to subside pain, and My teeth are becoming uneve...
plz take a pain killer and then consult a dentist. pain killer is only going to give you temporary relief. dentist will find out the cause of the pain and help you to get rid of it.
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How to remove the chicken pox spot which remain some in our face and body? what to do for it?

BHMS
Homeopath, Ghaziabad
How to remove the chicken pox spot which remain some in our face and body? what to do for it?
Take variolinum 1 m, two drops once in 15 days, for a month, like you will take twice in a month in 15 days gap. Hydrastris mother tincture apply locally.
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I have some burning sensation in stomach when I eat some spicy and masala foods with that I also have some gas problem can you please solve this.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have some burning sensation in stomach when I eat some spicy and masala foods with that I also have some gas proble...
Sootshekhar ras swarn yukta 125 mg BD panchsakar churna 50 gm + avipattikar churna 40 gm + karpad bhasm 10 gm + shankh bhasm 5 gm SAB KO MILAKAR 5 GM BD take for 20-30 days.
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My father is suffering with severe cervical spondylitis how can he gets relief from that pain?

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain spasm. 4) exercise and mannual therapy will help in painfree movement.
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I am using skin lite first become very beautiful after I come dark black please help me.

BAMS
Ayurveda, Ambala
I am using skin lite first become very beautiful after I come dark black please help me.
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 10 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water .
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