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Dr. Rajendra Godambe

Acupressurist, Virar

250 at clinic
Dr. Rajendra Godambe Acupressurist, Virar
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Dr. Rajendra Godambe

B-301, Krishna Yashodhan, Bolinj Naka, Virar westVirar Get Directions
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I have rough hairs. which products I use to my hair so that I looks silky n stronger.. what should I do??

BHMS
Homeopath, Faridabad
I have rough hairs. which products I use to my hair so that I looks silky n stronger.. what should I do??
Hello. Simple using a hair dryer can cause damage to our hair with changed texture or else nutritional deficiency can lead to the same. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Diet: - Spinach: Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair. - Carrots and Sweet Potatoes: Sneak carrots in your diet for those long and lustrous locks. Known to be good for the eyes, carrots contain Vitamin A that also improves hair growth. Sweet potatoes are also packed with beta-carotene that converts to vitamin A in our body. A deficiency of vitamin A may lead to dry and itchy scalp. - Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. - Oats: Include a big bowl of oats in your morning meal to bid goodbye to hair fall. Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy. - Walnuts: Add walnuts to your diet to prevent hair loss. It is the only known nut to contain biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage which may be caused due to sun exposure. - Lentils: Lentils are loaded with protein, iron, zinc, and biotin. Besides this, lentils are full of folic acid which is necessary for restoring the health of red blood cells that supply skin and scalp with the much-needed oxygen. - Chicken: Poultry meat is rich in high quality protein which strengthens fragile hair and prevents breakage. Since hair and nails are composed of proteins, one should include them in their daily diet. - Strawberry: Strawberries contain high levels of silica. Silica is a trace mineral vital for hair strength and hair growth. Other silica rich foods include rice, oats, onion, cabbage, cucumber and cauliflower. - Yogurt: Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health. Alternatively, you can also use yogurt to make a hair mask every once in a while. - Yogurt: Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health. Alternatively, you can also use yogurt to make a hair mask every once in a while. - Foods rich in Vitamin-C: Vitamin C supports the absorption of iron in our body, the deficiency of which may lead to hair loss. Vitamin C is also known for its antioxidant properties which reduces the damage caused by free radicals that may make your hair brittle and weak. Add fruits like oranges, papaya, blueberries, lime and kiwi to your diet. Vitamin C also helps in the production of an essential protein called collagen which strengthens blood vessels that supports the hair Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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I can't sleep from last few days. My nights are getting very bad. And I get calf muscle pain at night. What is the remedy?

DHMS (Hons.)
Homeopath, Patna
I can't sleep from last few days. My nights are getting very bad. And I get calf muscle pain at night. What is the re...
Hi, go for a walk in d morning. Go for meditation to nourish your whole body & brain, too to calm down your nerve. Take easily digestible, simple, non- irritant diet on time. Your dinner b one hr before going to sleep. Avoid, watching tvs in d late night. Ensure sound sleep for 6/7 hrs in d night. Homoeo medicines: @ rhus tox 200-6 pills, thrice a day. @ coffea cruda209- 6 pills before 1/2 an hr going to bed. Take care.
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I hav join gym from 12 months but I observe changes in my hair my hair become so dull and fussy like ghosla. Why did this happen. please help me 2 understand the problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I hav join gym from 12 months but I observe changes in my hair my hair become so dull and fussy like ghosla. Why did ...
hair become so dull and fussy is not related to gym and is dryness .The best way to use apple cider vinegar for treating dull hair is to use it as a post-shampoo rinse. For this you need to mix 2 tablespoons of apple cider vinegar in a cup of water. Wash your hair with shampoo and pour this mixture on your hair and massage it on your scalp for 2 minutes
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I have joint pain and also ankle and neck pain. Please consult me something to resolve it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have joint pain and also ankle and neck pain. Please consult me something to resolve it.
Try some remedies for joint pain: -ice packs can be used to soothe hot, swollen joints. -heat packs help to relax tense, tired muscles. -splinting of swollen or painful joints may be helpful, a physiotherapist or an occupational therapist (ot) may provide temporary splints for you. -pace yourself: overdoing things can increase your pain, but so can not doing enough. Your physiotherapist can advise you on increasing your activity level at a rate you can cope with and on finding the right balance between rest and activity. -take regular graded exercise: graded exercise starts slowly and increases in small steps. This will help you to strengthen your muscles and joints and increase your fitness. Improving your general fitness and stamina will help you to increase your activity level without increasing your pain. -mobilising, stretching and strengthening: your physiotherapist will assess your muscle strength and the range of movement in your joints, and advise on techniques and exercises so you can keep your joints working as well as possible. Best wishes.
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I am only 16yr. Old and my hair are turning white so please tell me how to cure this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am only 16yr. Old and my hair are turning white so please tell me how to cure this.
Hi. If you can follow some basic things then you will get better results in a short period of time, 1) drink only 100-150 ml of lukewarm water during meals 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) avoid late night sleeping habits, 5) avoid coffee and tea, A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 1 TSF of jaggery after meals, B) apply equal quantity mixture of fresh lemon juice and garlic juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week, do all things for 30 days. These things are much more effective…. AVOID USE OF ANY HAIR OIL OR SOAP…for 30 days…THANKS.
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I have pain in my right gland n behind neck or below ears tiĺl shoulder right side. I've fatigue and at times body aches and slight swelling of right cheek. Is it mumps? If it is yes should I consult doctor or I can treat it at home?

BPTh/BPT
Physiotherapist, Kota
I have pain in my right gland n behind neck or below ears tiĺl shoulder right side. I've fatigue and at times body ac...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I have much pain in my legs is it possibility of uric acid and what is its treatment please tell me in detail.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have much pain in my legs is it possibility of uric acid and what is its treatment please tell me in detail.
HI, YOU TAKE ACUPRESSURE THERAPY TAKE BIOCHEMIC CALC.PHOS 6X+NAT.MUR 6X, 4TAB EACH THRICE A DAY WITH WARM WATER.
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Hairs are turning white! Is there any solution/medication to avoid or prevent it?

BHMS
Homeopath, Faridabad
Hairs are turning white! Is there any solution/medication to avoid or prevent it?
Hello,These are the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
7 people found this helpful
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She is losing her hair quickly and white hair is more visible to her is there any solution for it?

BSc
Ayurveda, Ujjain
She is losing her hair quickly and white hair is more visible to her is there any solution for it?
Change her food habites. Add in her daily food calcium, vitamines, minirales, proteins, milk end milk products, dry fruites etc. She should live stress, tentions. Do arobic excersices, yoga, walking will help sleep 6 to8 hours daily.
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Does spine problems like cervical spondylosis and other sacralisation of l5 make vision blur in day and light sensitive effects during night.

BPT, BPTh/BPT
Physiotherapist, Delhi
Does spine problems like cervical spondylosis and other sacralisation of l5 make vision blur in day and light sensiti...
yes it could as cervical arthritis causes compression of nerves which goes to your head. do neck exercises check for vit d, b12, uric acid
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My hair's are curly and rough, I often use haircream, but still I can get rid of curly hair's!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair's are curly and rough, I often use haircream, but still I can get rid of curly hair's!
Hello To improve your hair health, you are advised to: 1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
2 people found this helpful
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Am suffering from leg pain since last 2 days bcz of water can drops in my leg above to toe part.

MBBS
General Physician, Mumbai
Am suffering from leg pain since last 2 days bcz of water can drops in my leg above to toe part.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I have a small white scar in my neck from past a week after I went for hair cut. Is it infection or fungal growth or symptoms for any other disease.

DHMS (Hons.)
Homeopath, Patna
I have a small white scar in my neck from past a week after I went for hair cut. Is it infection or fungal growth or ...
Hello, Lybrate user, it might be eczema on your neck. It would be proper to its your image in this respect, please. Tk care.
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My hair is white at very young age. What should I do. Is it can be black by medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is white at very young age.
What should I do.
Is it can be black by medicine.
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
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Is it a sure treatment of dandruff that a mixture of sugar and curd for hair wash?

B.H.M.S
Homeopath, Lucknow
Is it a sure treatment of dandruff that a mixture of sugar and curd for hair wash?
No rather it may harm. For better results use homoeopathic medicines which act wonder fully in dandruff problem.
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myself pratik, An accident I have broken my hand. Now its good but sometime it painful when in pressure.

DHMS (Hons.)
Homeopath, Patna
myself pratik, An accident I have broken my hand. Now its good but sometime it painful when in pressure.
Hi, dear lybrate user, take, homoeo-medicine** @ symphytum 30-6 pillw, thrice a day. @ arnica mont 200-6 pills, thricde a day. * avoid, jerks, lifting weight, junk food, cold intake, all d best, report wkly.
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My hairs are too solid I have used any type shampoo and soap but no effect in my hard hair. Please give me a tips for help.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
My hairs are too solid I have used any type shampoo and soap but no effect in my hard hair. Please give me a tips for...
Wash hair with fuller s earth. Apply oil and steam your hair. Apply hair mask of banana mixed with curd and egg once in a week will help make your Hair softer.
1 person found this helpful
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I am 28 years old male. I have lots of white hairs on my beard and countable ones on my head. I was wondering to know that what causes them to turn white. And I think this is not the age to get white hairs. Can I turn them to black again or what can I do to stop them turning white. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 28 years old male. I have lots of white hairs on my beard and countable ones on my head. I was wondering to know...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Since two year having problem of severe stiffness & pain in between neck & shoulder region .my physiotherapist told me its needle or tight bands of muscles is there which are keep occurring despite taking treatment and muscle relaxant, painkiller. My vitamin level is 14. For which I am taking supplements. I wanted to know why this type of problem is occurred continually and is there any treatment for this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Since two year having problem of severe stiffness & pain in between neck & shoulder region .my physiotherapist told m...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hii. I have bucket handle tear in medial meniscus. As in mri scan doctor told it is totally teared and need to go for surgery. Is there any way to avoid surgery?

BPTh/BPT
Physiotherapist, Mumbai
Hii. I have bucket handle tear in medial meniscus. As in mri scan doctor told it is totally teared and need to go for...
Hi is there any improvement with physiotherapy sessions? if not than you should think about surgery. Best wishes.
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