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Dr. Rajendra Cauveri

Gynaecologist, Thane

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Dr. Rajendra Cauveri Gynaecologist, Thane
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajendra Cauveri
Dr. Rajendra Cauveri is an experienced Gynaecologist in Dombivali, Thane. You can visit him at Mahalaxmi Hospital in Dombivali, Thane. Book an appointment online with Dr. Rajendra Cauveri on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Mahalaxmi Hospital

Dindayal Road, Shri Harsh Plaza, Dombivali, Landmark: Opposite Samrat Hotel, ThaneThane Get Directions
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Why Young Indians have Low Magnesium Levels? + 5 Ways to Undo it.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Why Young Indians have Low Magnesium Levels? + 5 Ways to Undo it.

How to increase the Magnesium Levels in your Body?

Magnesium is very important macro-mineral present in the body. Many youths these days show signs of depression, lower physical and dimmed mental faculties due to low magnesium levels in their body. The mineral has a vital role in helping to produce or use energy in our cells, contracting or relaxing muscles and synthesizing key hormones that control important functions of the body.

Magnesium also has therapeutic effects and helps to treat headaches, asthma, sleep problems, chronic pain. It also reduces risk of hypertension, heart problems. Having a magnesium rich diet lowers your chances of getting diabetes by remarkable 33%.

Following is a list of the few factors that lead to lowering the Magnesium levels in your body:

  • Consuming Sodas and other Carbonated drinks lowers Magnesium uptake
  • Excessive stress or disease reduces the utilization of Magnesium in the body
  • Having high carb, low fibre diets like pastries, cakes, breads, cookies etc.
  • High Alcohol consumption, as high as
  • Imbalance of minerals such as excess of Calcium blocks activity of Mg in the cells
  • Difference in metabolism of individuals such as increased excretion of Mg by kidneys results in loss of Mg and its deficiency

You can increase level of Magnesium in your body by adopting these foods in your diet:

1. Spinach

Spinach is a rich source of Magnesium. 1 Cup of cooked Spinach gives you nearly 39% of the Daily Value of Magnesium required by the Body. Other dark green leafy vegetables also provide magnesium and other minerals.

Add Spinach and other Leafy Greens to your daily intake.

2. Nuts

Nuts are an abundant source of Magnesium. Cashews and Almonds nearly provide 44-48% of DV of Magnesium while Peanuts provide 31%. Walnuts are also a good source of minerals and provide 16% DV of Magnesium.

Add nuts to your Daily Diet to get their mineral benefits.

3. Seeds

Seeds like Pumpkin and Sesame are a potent source of Magnesium. Half a cup of Pumpkin seeds give 81% of Daily Value of Magnesium required while half a cup of sesame seeds give 63% 0f Daily Value/DV of Magnesium.

Enjoy these in puddings, soups, cakes, desserts or add to your breakfast cereal to get their benefits.

4. Beans and Lentils

Beans and Lentils have plentiful of Magnesium. A cup of cooked Beans and Lentils like Soybeans, Kidney Beans, Chickpeas and lentils provide almost 18-35% DV of Mg.

Add Beans and Lentils to your Diet and get their benefits.

5. Whole Grains

Whole Grains are very important source of vitamins and minerals and provide essential nutrients and energy for the body. These minerals include Magnesium too and a cup of cooked Brown rice gives nearly 21%DV of Mg while Quinoa gives 30%. Other Cereals provide almost 7-19% DV of Mg.

You can add variety of whole grains to your diet to get their great benefits.

If you would like to consult with me privately, please click on 'Consult'.

6 people found this helpful

How to get relief from pcos. Am un married. My age was 29. I have some fear. I will get any problems in my pregnancy. Because of the pcos. After my marriage.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
How to get relief from pcos. Am un married. My age was 29. I have some fear. I will get any problems in my pregnancy....
Pcos is getting very common now a days because of changes in lifestyle. But its not a serious condition. And various treatment options r there. First get your weight reduced. Join gym, do regular running, jogging, cycling. Avoid oily and fast foods. If you r able to reduce your weight pcos will be resolved. Try to attain weight of 58 kg. For this you will have to reduce 20 kgs. It seems difficult but its not impossible.
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Cortisone Shots - Are There Any Risks Associated with them?

MBBS, D (ORTHO), DNB (Orthopedics), MCH (Orthopedic), Spine Fellowship DePUY, Medtronics Spine Fellowship
Orthopedist, Delhi
Cortisone Shots - Are There Any Risks Associated with them?

Cortisone shots are injections that help relieve pain and inflammation. They are injected directly into the joints such as the ankle, wrist, knee, hip, shoulder, elbow or spine. These injections are a combination of corticosteroids and local anaesthetics. These corticosteroids are similar to the hormones produced by the adrenal gland. Cortisone injections are often used to treat arthritis, carpal tunnel syndrome, trigger finger, shoulder bursitis and plantar fasciitis. Though they do not cure the disease but they provide temporary relief.

These injections may be slightly painful but provide relief in a day or two that lasts for a few weeks or months at a stretch. Hence, cortisone shots provide relief faster and have longer lasting results than other forms of anti-inflammatory medication. Another benefit of cortisone injections as compared to other drugs that need to be taken in through the mouth is that it avoids side effects of anti-inflammatory medication such as an upset stomach etc. Cortisone injections can also be used to treat backaches and pain that radiates from the spine to an arm or leg.

However, cortisone injections are associated with a number of risks. These include:

  1. Infection in the joints
  2. Nerve damage
  3. Thinning of tissue and skin around the injection site
  4. Pain and inflammation in the joint
  5. Weakening or rupturing of tendons
  6. Osteoporosis or thinning of bones
  7. Lightening of skin around the injection site
  8. Osteonecrosis or death of bones in the injected area
  9. Blood sugar spikes – this is seen mostly in diabetic patients
  10. Weakening of the immune system if the person has an underlying infection

In most cases, these side effects are short-lived. Higher dosages and frequent administration can increase the body’s exposure to the corticosteroid. This increases the risk of long-term side effects such as:

  1. Acne
  2. Easy bruising
  3. Weight gain
  4. Cataract formation
  5. Puffiness of the face
  6. High blood pressure

Cortisone may also be held responsible for the deterioration of cartilage inside a joint. For this reason, doctors do not advise cortisone injections to be had more than 3-4 times a year. The minimum interval between two cortisone injections must be 6 weeks. Doctors also typically limit the number of injections given in one joint.
When used judiciously, cortisone injections can greatly improve the quality of a patient’s life. Hence it is very important to get treated only by a qualified doctor and to completely understand the pros and cons of using this form of treatment. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4219 people found this helpful

Watermelon White Portion Sabzi

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Watermelon White Portion Sabzi

Watermelon white portion (peel) sabzi

Do you know that the rind of water melon is edible? the term rind usually refers to the skin or peel of a fruit.

In watermelon, the rind consists of two parts – the outer green skin and the inner white pulp. The outer green skin of the rind is hard and inedible, so it is discarded. The inner whitish part of the rind is edible, although it has a bland taste when raw and is not as soft as the central red part.

About water melon white rind it is said that is very helpful in relaxing blood vessels and lowering blood pressure as it has a high dose of cirulline amino acid. Finding a use for it also helps cut down on the amount of garbage you produce, so it’s good for the environment as well. So why to throw it, and try making its sabji.
It is very simple, tasty and easy to make. It tastes very similar to loki (bottle gourd), cucumber, turai all water based vegetable group.

My mom use to make it, I remember enjoying it a lot, hope my version is nearest to hers.


  • 1 cup water melon white rind peeled and cut
  • 1 medium sized chopped onion
  • 1 medium sized chopped tomato
  • 1 tbsp finely chopped garlic
  • 1 tsp ginger grated
  • 1 finely chopped green chilli
  • Salt to taste
  • ½ tsp turmeric powder
  • ½ tsp red chili powder
  • 1 red chili cut into big pieces
  • 1 tsp. Mango powder
  • 1 tsp cumin seeds
  • A pinch of asafoetida
  • 1 tbsp oil
  • 1 tsp lemon juice
  • 1 tbsp chopped coriander leaves
  • Ingredients for gravy


  • Heat the oil in pan on medium high heat. Add asafetida, cumin seeds and dry red chili, let it splutter till it stops.
  • Add the grated ginger, garlic chopped onions and saute until it turns transparent.


  • Add the chopped tomatoes, peeled and chopped water melon white rind, salt, turmeric powder, red chili powder, mango powder and green chillies. Mix well.
  • Do not add water because water melon rind is cooked in its own water.
  • Cover the pan and cook, stirring occasionally, on low flame for 10-12 minutes or till the vegetable is almost done i. E it should be easily pierced with a fork and most of the water is almost absorbed.
  • Now remove the cover from the pan and lemon juice.
  • Water melon white rind sabji is ready. Garnish with coriander leaves.
  • This side dish goes well with the roti, parantha and poori.


My daughter has a lump in her breast. Significantly large. I got her an FNAC test done and the report came back saying it was a benign fibroadenoma. The doctor recommended a few months of Vitamin E and Linolenic Acid tablets. Despite over 4 months of taking the same, the size has only increased. Do you suggest any other medicine. Can stress be a reason for this?

General Surgeon, Gandhinagar
Respected lybrate-user hi no stress is responsible for that & no medicines is going to work on that. Dear only way is surgery by general surgeon for cure dear thanks regards.
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Mere patni ko month bilkul sahi aata hai or koi presani v nhi hai mera sperm count 64.6 hai hum 6 month se try kr rahe hai bache ke liye nhi ho pa raha kya karn hai sir.

Advanced Aesthetics
Ayurveda, Gulbarga
Mere patni ko month bilkul sahi aata hai or koi presani v nhi hai mera sperm count 64.6 hai hum 6 month se try kr rah...
ye ayurvedic medicenes start kardo aapke wife ko daily for 3month 1. m2tone syrup 5ml 2times 2. ashokarista 3spoon 2time all r after food and try for baby periods 11th day to 16th day...
1 person found this helpful
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Hello I have been diagnosed with pcod and want to conceive but not succeeded and my weight is 66 kg and height is 4.11 feet. So I want to loose some weight so kindly suggest me the diet plan accordingly.

General Physician, Mumbai
Hello  I have been diagnosed with pcod and want to conceive but not succeeded and my weight is 66 kg and height is 4....
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
2 people found this helpful
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I am 30 years old I had a misscarrige in 2013 april till today I did not conceive I visit to a doctor in january 15 for cause she says that I have pcos and a surgury please tell me can it bacome mother without surgury.

Homeopath, Faridabad
If you are suffering from pcos, then first it should be cured. You should opt homoeopathic treatment, it has cure for pcos, it takes time but resolve the disease by root. In pcos first we target to get your periods back to normal.
2 people found this helpful
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