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Dr. Rahul Karandhikar

Orthopedist, Thane

500 at clinic
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Dr. Rahul Karandhikar Orthopedist, Thane
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rahul Karandhikar
Dr. Rahul Karandhikar is one of the best Orthopedists in Dombivali, Thane. You can visit him at Mamata Hospital in Dombivali, Thane. Book an appointment online with Dr. Rahul Karandhikar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mamata Hospital

P43, Phase 2, MIDC Dombivli, Dombivali East, Landmark: Near ICICI Bank, ThaneThane Get Directions
500 at clinic
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I am student. Due to long hour sitting, I feel some lower back pain. So how can I reduce it? What type of exercise have I needed?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
I am student. Due to long hour sitting, I feel some lower back pain. So how can I reduce it? What type of exercise ha...
Hi, As you spend a lot of time in a sitting. The default position for many people is shoulders forward, hips flexed, back slightly bent, and hunched over. This Position leads to tightness, inflexibility, and poor posture. You need something to open your body back up, pull you into proper alignment, and help you stand up straight. It’s important to stretch out the overactive muscles in the chest and upper back, and stimulate the under-active ones in the mid-back and shoulders. You need flexibility exercises, conditioning exercuses and core muscle execise Here are some stretches and exercises to try at the end of the day, or while you’re at work. Like doing pecotrals stretch Trapezius stretch Hip Flexor stretch Spina stretch in Child pose #Remember to stand once an hour. #Get about 30 minutes of aeribic activity per day like walking Suggest you learn strecthes under guidance of physiotherapist Thanks take care.
1 person found this helpful
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I am 6 ft height guy and due to this I am suffering back pain. Can you please suggest me the solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 6 ft height guy and due to this I am suffering back pain. Can you please suggest me the solution for this.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hello doctor while playing with my friends and my knee started too pain a lot then I went too the doctor and after the MRI doctor told that I have ACL tear in my knee and I have to undergo arthroscopic ACL reconstruction but it have been a year and I have not done the operation because it do not pain much but some time it starts too pain when I play keep standing for long time what should I do now please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello doctor while playing with my friends and my knee started too pain a lot then I went too the doctor and after th...
A ligament tear can not heal without surgery. Acl tear is normally seen in people who play sports. So if you want to continue playing then you have no option but to go for a surgery. But, if you are not going to indulge in too many physical activities then you can avoid surgery and go for physiotherapy - ayurvedic physiotherapy can manage your pain very well. Consult a nearby clinic and go for janu vasti sessions. This will not heal the tear but it will make you pain free.
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I want to know about disk pain. i am suffering from this pain from very long . please suggest me good treatment

MBBS
General Physician, Delhi
It is due to the pressure of disk on nerves. It is treated by relieving the pressure of disk surgically or by conservative treatment like medicines, physiotherapy ans rest etc .
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I am having pain in shoulder when m do in exercise and my nerves are getting pain when I am lifting the weight.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in shoulder when m do in exercise and my nerves are getting pain when I am lifting the weight.
Avoid strain full activity and exercises give rest proper shoulder and do tens ultrasonic therapy for few days.
1 person found this helpful
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My mother is 70 yr old female and have backache for last 12 years What should I do?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
My mother is 70 yr old female and have backache for last 12 years What should I do?
Dear , best solution for back pain is herbal medicines. There are very good herbal medicines for back pain. Herbal medicines work on root cause of pain and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects.
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Sir my mother age 45 nd she had 3 operate 2 operate big sugerian nd 1 uterus removed operator, she have a big prblm nd knees problem nd weight gain problem. tell me what to do she.

DHMS (Hons.)
Homeopath, Patna
Sir my mother age 45 nd she had 3 operate 2 operate big sugerian nd 1 uterus removed operator, she have a big prblm n...
Hello, she, should follow the under noted tips to reduce the wt, causing pain in knee joint. * go for a walk in the morning/evening for 45 mnts. * take, plenty of water, * cut your meal by 20%. * take, easily digestible diet, avoiding junk food. * your plate be arranged with salad, fruits, sprouts nd 2 breads. * take, oats and green tea as breakfast. *homoeo-care** @ fucus vas q-20 drops, with 1/4 cup of luke warm water 1/2 an hr before each meal. @ colch 30-6 pills, thrice a day. Report your progress, fortnightly. Take care.
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Namaste. My father is suffering from knee pain for 1year esp. During folding it. He is taking tablets for tension problem but it is not a serious problem for him. Only some time he get tensed up but he is very kalm. What shall he do for knee pain?

COMT, MPTh/MPT
Physiotherapist, Surat
Namaste. My father is suffering from knee pain for 1year esp. During folding it. He is taking tablets for tension pro...
I understand you concern for your father. You can advice your father to start doing some aerobic or yoga so that his tension will be reduced and daily make a habit of taking 10-12 glasses of water which will make him fit and healthy away from all tensions. You can go for Xray investigation to confirm. And for knee pain let me recommed some home care management because it could be arthritis which is very common in this age: • Avoid prolonged standing. • Rest painful joints: O Use a walker. O Use crutches. O Use a cane. • Apply warm compresses for stiffness: O Apply for 20-30 minutes, every 1-2 hours. O Wear a sling • Follow an exercise plan developed with your doctor. O Perform exercises for osteoarthritis. O Perform gentle stretching after exercise. • Acetaminophen for pain • Take prescription pain medicines as directed. • Use splints for arthritis (if diagnosed in Xray): O Apply splints when the joints are swollen. • Wear footwear that fits properly. • Weight loss if you are overweight. Precautions to be taken to avoid joint pains • Milk, curd, ghee, butter milk and cucumber which contain more amount of calcium should be taken. More exercise should not be done. • People should not climb steps, hills and heights and they should not sit down on the floor. • Taking bath with cold water is not good. • Food which contains sugar and sour tastes should be taken. • Besan flour items and potatoes, radish, sweet potatoes should not be taken.
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Everything You Need To Know About Shoulder Arthritis Treatment

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Everything You Need To Know About Shoulder Arthritis Treatment

The shoulders are the most mobile joints in your body. Shoulder joints undergo wear and a tear over time and hence become unstable. Shoulder arthritis is one of the painful conditions affecting the shoulder joints. Arthritis not only takes a toll on the tendons and muscles, but also affects the ligaments and joints too. They usually cause symptoms such as joint pain, resulting in limited mobility.

Treatment:

Nonsurgical or Lifestyle treatments:

  1. Take rest or avoid the activities that provoke pain or change the way of your arm movements.
  2. Physical therapy boosts shoulder mobility.
  3. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or aspirin alleviate pain and inflammation.
  4. Corticosteroid injections in the shoulders can also help to ease the pain and inflammation, although temporarily.
  5. Applying moist heat or ice packs over the shoulders for about half an hour at least thrice a day brings relief.
  6. Drugs such as methotrexate can be administered in case one is suffering from rheumatoid arthritis (a chronic disease attacking multiple joints of the body).
  7. Dietary supplements such as chondroitin and glucosamine may help reduce pain.

Surgical treatments (if your pain results in disability and does not lessen with nonsurgical options)

  1. Join replacement surgery or arthroplasty involves replacing the damaged parts of the shoulder with a prosthetic (artificial) joint.
  2. Few mild forms of arthritis may be treated using the Arthroscopic procedure (minimally invasive surgery). It requires a surgeon to ease the joint pain by making small incisions to “clean out” the joint. A tiny camera fitted into the joint guides the surgeon through the surgery.
  3. Resection arthroplasty is a method that involves the surgical removal of the bone from the collar bone and substituting it with a scar tissue to treat arthritis of particular joints. If you wish to discuss about any specific problem, you can consult an orthopedist.
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Mere pairon mein bahoot dard hota hai aur phir khada hone mein dikkat mahsoos hoti hai aur dil karta hai kahi baith jaaon and phir kmr mein bhi dard hone lag jata hai aur kmr bhari ho jati hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mere pairon mein bahoot dard hota hai aur phir khada hone mein dikkat mahsoos hoti hai aur dil karta hai kahi baith j...
Do stretching exercise of spine and legs and strength exercise of legs like quadriceps exercise cycling, ya treadmill, and tk physiotherapy treatment for few days.
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Sir mere baye pair ke ghutne me bahut dard rahte 2 salo se aise kabhi dard nahi hota hai lekin jab kabhi kamjor ho jate hai ya kisi din bahut chal lete hai us din .maine doctor se dikhya tha x ray v hua kuch nahi nikala doctor jo dava diye the wo khate to kuch thik rahta lekin phir pehle jaise hi koi acha dava batye.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Sir mere baye pair ke ghutne me bahut dard rahte 2 salo se aise kabhi dard nahi hota hai lekin jab kabhi kamjor ho ja...
Hi Take arnica 1 m single dose Rhus tox 200 twice a day for 4 days Cal phos 200 twice day for 3 days Hyper 200 twice a day for 3 days Cal flour 30 4 Tims day for WK.
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I am facing pain in my knee from past 4 days. I have been riding bicycle for the last 25 years and I go by walk to most of places like market. I work in cisf central police. I was diagnosed with the problem In l3-l4 disk problem for which I took medication and bit of good feeling. But now I feel pain in my knees. Suggest me the best treatment and I want good medicine. Probably homeopathic medicine I would prefer for.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing pain in my knee from past 4 days. I have been riding bicycle for the last 25 years and I go by walk to mo...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Hii this is Shiva im getting leg pains while sleeping nyt time . My age is 27 and married.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hii this is Shiva im getting leg pains while sleeping nyt time . My age is 27 and married.
You should take acupressure therapy and take biochemic mag phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
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My husband's age is 47. Since last few days he is facing pain in her back during lying at bed. How can he get rid of this pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My husband's age is 47. Since last few days he is facing pain in her back during lying at bed. How can he get rid of ...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I am 48 years male, have left shoulder pain since last 4 months, its frozen shoulder, no medicine has worked neither Dr. Ortho oil is effective what is the remedy I am doing exercises told by Dr. which gives temporary relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 48 years male, have left shoulder pain since last 4 months, its frozen shoulder, no medicine has worked neither ...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist best wishes.
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I m 24 years old girl nd I have cervical prlm frm last 3 month nd that's why I can't ride by bike so what should I do fr relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for , neck & shoulder. (Take help of a physiotherapist). --. Use no pillow under the head. Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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I am 67 years young. Problem is higher level of triglycerides and marginal fasting sugar of 130. But have lot of gas. Some pain in lower back. Not taking any medicines.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, single value of 130 fbs isn't significant. 2 consecutive higher fbs pp2bs value are of significance. Tell me your both fbs & pp2bs values, if both are on higher side, get done hba1c report. Also check your bp. Send your lipid profile report too.
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Age 60 suffering from early symptoms of Osteoarthritis, knee pain. Whether walking to be avoided. Which exercise is advisable? Height is 170 cms and weight 88kg.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Walk for about 2-3 km/day or till your pain allows you is advisable. You also need to continue with intensive knee exercises maybe initially under supervision of physiotherapist. Also keep your calcium & Vitamin d metabolism right.
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I am suffering from back pain since 8years. Now am married. When we are in physical contact that time backup pain is more. please suggest some physical activities to get relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since 8years. Now am married. When we are in physical contact that time backup pain is ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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