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Dr. Radha Ahuja

Gynaecologist, Thane

300 at clinic
Dr. Radha Ahuja Gynaecologist, Thane
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Radha Ahuja
Dr. Radha Ahuja is one of the best Gynaecologists in Aarogyam Multispeciality Hospital, Thane. You can visit her at Ahuja Nursing Home in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Radha Ahuja on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor Dass Chambers , Furniture Bazar Ulhas Nagar.Landmark: Near Prime Furniture, ThaneThane Get Directions
300 at clinic
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How many meals should you really have in a day?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How many meals should you really have in a day?

How many meals should you really have in a day?

With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.

Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.

Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Roti vs. Rice : What should you have your meals with?

4179 people found this helpful

I was getting intimate with my boyfriend we were highly wet. His penis rubbed my clit for about a minute but then removed it. Are there any chances of me getting pregnant? If yes then please suggest a contraceptive pill or another safety measure to prevent pregnancy and also suggest how to take it.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. Don't worry. I pill 72 can take with in 72 hours of sex or rubbing on clitoris or any chance of pregnancy.
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MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
Eat all oils in less amounts. Oil is important for essential fatty acid absorption.
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My wife feels immense problems during period. Nauseating, pain in lower abdomen, fever, general weakness, irregular flow, advance period for 2 day before every normal period. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My wife feels immense problems during period. Nauseating, pain in lower abdomen, fever, general weakness, irregular f...
Homoeopathy has good treatment for your wife's problem, without causing adverse effects. To start with, let her take homoeopathic medicine cimicifuga 30 daily in the morning and in the evening and give feedback after 10 days.
1 person found this helpful
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Hi. I m almost 40 years n hv symptoms of menopause, like hot flashes, depression, didn't get my period since 4 months. Wt to do. Is thr any harm in getting early menopause. Pls advice.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Nanded
Hi. I m almost 40 years n hv symptoms of menopause, like hot flashes, depression, didn't get my period since 4 months...
No harm of early premature menopause if it family completed for your symptoms you can take tb menopaux od.
1 person found this helpful
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Sir/ madam I want to know whether inserting penis with condom in vagina in4 months of pregnancy is safe. Can we have sex please suggest me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Yes, you can have sex during pregnancy. Provided you have some precautions. Avoid sex in the last month of pregnancy. Let the pregnant lady have the last say in the matter. Respect her wish. If she refuses, do not fight. Think of other ways to have sexual pleasure, like masturbation, oral sex (women does to man) etc. Anal sex is not to be done in pregnancy as piles are common and liable to bleed. Use a condom at each sex, to prevent the infection from affecting the pregnant woman whose immunity is reduced during pregnancy. Avoid missionary position as it causes pressure on the pregnant tummy. Use side by side position or woman on top position or woman at edge of bed and man standing position to have sex. If your partner is feeling anxious about disturbing the pregnancy, you both can talk and settle for non vaginal sex like orla sex and masturbation etc.
1 person found this helpful
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My wife periods comes around 8 to 10 of every month. But this time still periods not came. She checked thrice (including today also) by pregnancy test kit. But every time result is negative. Pls suggest what is the issue?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife periods comes around 8 to 10 of every month. But this time still periods not came. She checked thrice (includ...
Even the presence of faint line is positive and you need to read the result within 5 minutes. Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses.
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We are trying to have baby from past 3 or 4 months but there is no result. Sometimes my wife's period comes in 24 days and some times it takes 30 days. Please suggest if any medical help requires or its natural.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
We are trying to have baby from past 3 or 4 months but there is no result. Sometimes my wife's period comes in 24 day...
Take her ashokarista 3tsf bdpc for three months. It will regulerise her periods and ovulation and do intercourse from 13th day of period regularly.
2 people found this helpful
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Hello I am 28. I have regular 28 days cycle .I had an intercourse last month on 11 September and got my period on 13 September. Now yesterday on 9th October I had intercourse but condom broke down. I am expecting my period on 10th 0ctober but no periods yet. Is there any possibility of pregnancy due to intercourse which was done in last month. Please suggest I am really worried. And if I am not pregnant the intercourse done yesterday because of this do I need to take ipill.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello I am 28. I have regular 28 days cycle .I had an intercourse last month on 11 September and got my period on 13 ...
Dear Lybrate user. I can understand. There is no chance of pregnancy in the both of the intercourse because the period uou mention here, 2 days before period last month and almost same thks month. Therefore please don't worry. Take care.
8 people found this helpful
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Hello doctor I did sex with my gf using condom but for safer side she took emergency contraceptive pill after 3 hours of intercourse, I want to know what will the effect on her coming period and next coming periods and will she get pregnant?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hello doctor I did sex with my gf using condom but for safer side she took emergency contraceptive pill after 3 hours...
Dear Lybrate user, Whenever emergency contraceptive pill is taken the forthcoming menstrual cycle is disturbed. The pattern of irregularity is unpredictable. Chances of pregnancy are remote.
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Hi am done wid my periods which were on 19 feb 2016 nd last day was 23 24 2016 so can I hve sex on 5th 2016 are the days safe please let me know.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi am done wid my periods which were on 19 feb 2016 nd last day was 23 24 2016 so can I hve sex on 5th 2016 are the d...
These days r absolutely not saffe in terms of getting pregnant But u can use ipill immediately after sex to be safe during this period
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Dear doctor now I am 21 years old and my husband is 25 years old. Now I want to conceive. Last month we are tried but I could not conceive. Every month my menstrual cycle late for five days from the last date. But this month its late about 8-9 days. Please can you give me any suggestion for conceiving this month with a baby boy. Please.

MBBS
General Physician, Chandigarh
Dear doctor now I am 21 years old and my husband is 25 years old. Now I want to conceive. Last month we are tried but...
Pregnancy is not always by your choic you conceive only if there is proper fertilisation of the egg which can happens if you have sex at the time of your ovulation which is about two weeks before your next cycles start having sexual relationships from 10th day of your periods to 26 th day on every alternate days to get the best results counting first day of the periods as day one.
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What is the best way to get pregnant? We've been trying from last 7 months but couldn't succeed. My wife's cycle is irregular, it comes normally 6 days before and there have been months where it came 10 or even 12 days before. Does it make any difference?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
What is the best way to get pregnant? We've been trying from last 7 months but couldn't succeed. My wife's cycle is i...
First regularize your cycle by consulting gynecologist, as it may cause difficulty in conception. Second, both husband and wife should go to doctor to detect the cause of this problem and then treat the cause- simple and best measure.
1 person found this helpful
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I suffered from vitamin D deficiency (9.4) whether is it possible to get conceive during this time. I got married in Feb 2016.

MS, MBBS
Gynaecologist, Gurgaon
I suffered from vitamin D deficiency (9.4) whether is it possible to get conceive during this time. I got married in ...
Hi, first correct your vitamin-d deficiency then you should try for conception as during pregnancy you can't take high dose of vitamin -d.
2 people found this helpful
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I 'am 19 years old I have taken 6 ipill till date but now m not taking anymore M very scared about my future what should I do please help me. I knw I was wrong about taking 6 but it already took place I really dnt know what should I do Is there any natural remedy you can recover my ovaries?

ISO 9001-2008 certified Superspeciality Hospital
Sexologist, Jaipur
I 'am 19 years old I have taken 6 ipill till date but now m not taking anymore M very scared about my future what sho...
HI Don't do any thing.Start taking tab Folik 5 mg daily.Wait for a month or two,periods will come on its own .Don't take any other medicine.
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I have fissure. Do I have to undergo surgery? Is it painful? Wats d time period required for healing post surgery?

F.I.A.G.E.S , MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
General Surgeon, Delhi
I have fissure. Do I have to undergo surgery? Is it painful? Wats d time period required for healing post surgery?
Dear lybrate-user. If the fissure is recurrent than you should undergo sugery. It's a small surgery which can be done as day care surgery. 1 to 2 days of rest is enough and total recovery time is 5 to 7 days.
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I used to do full body workout 6 days a week which includes weighted squats and ab crunches also. Now I am trying to conceive since last two months but unable so I want to ask you that as I am working out regularly will it affect my chances of conceiving or is it safe to workout.

MBBS
Sexologist, Panchkula
I used to do full body workout 6 days a week which includes weighted squats and ab crunches also.  Now I am trying to...
It is safe to workout during conceiving, but don't do strenuous exercises, just do light exercises with stretching of body parts.
1 person found this helpful
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MBBS, MS OBSTETRICS & GYNAECOLOGY, DNB OBSTETRICS & GYNAECOLOGY, MRCOG PART1, PGDMLS
Gynaecologist, Thane
Females over age of 40 years should include sono mammography in their routine health check up. For those who do not have a positive family history or other risk factors with previous normal mammography report, it can be done every 2yrly. For those with positive family history or having history of lump/ cancerous lump of one breast should do it every yearly. It helps to pick up lesions well in advance and females can be cured of the problem permanently with regular follow up thereafter. Self breast examination should be practiced by all females of any age. Report to general surgeon or oncosurgeon preferably if you notice any lump on either side or in axilla, at the earliest. Ca breast is the most common cancer in females worldwide. But if picked up early, they can continue to live normal life and enjoy.
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I am 30 years old. I am planning for pregnancy, but my AMH level was very low at 0.59. Can I become pregnant naturally. Doctor told IVF is only option. Is it true.

MBBS
IVF Specialist, Vadodara
I am 30 years old. I am planning for pregnancy, but my AMH level was very low at 0.59. Can I become pregnant naturall...
Yes it is true. Your AMH is very low so chances are very less to get quality eggs from you so discuss well before you do ivf
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