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Dr. R.S Chainani

BAMS

Ayurveda, Thane

32 Years Experience  ·  70 at clinic
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Dr. R.S Chainani BAMS Ayurveda, Thane
32 Years Experience  ·  70 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R.S Chainani
Dr. R.S Chainani is a popular Ayurveda in Ulhasnagar, Thane. He has been a practicing Ayurveda for 32 years. He has done BAMS . You can meet Dr. R.S Chainani personally at Mahavir Clinic in Ulhasnagar, Thane. Book an appointment online with Dr. R.S Chainani on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - SA Medical College, Mumbai, - 1985
Languages spoken
English
Hindi
Professional Memberships
NIMA
Ulhasnagar Medical Association

Location

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Mahavir Clinic

#Block A-446/892,Shubhash Chowk,Ulhasnagar.Landmark:Near Holy Family Convent High School, ThaneThane Get Directions
70 at clinic
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I am suffering from knee problem. I feel pain while ascending stairs. Otherwise I am okay. I think my weight could be one of the reasons. Could you please tell me how to contain it. Some exercises for knees and food to be chosen. I am 55 male weight 82 kg height 165 cms.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee problem. I feel pain while ascending stairs. Otherwise I am okay. I think my weight could be...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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I am 75 kg. I want to lose at least 5 KGS. But not able to concentrate on my diet due to my busy schedule of school n house hold activities. Pls consult me a diet which will help me to reduce weight n also little time consuming. N which meet s nutritious benefit s. I usually take home made foods only. Morning tiffen idly dosa, pongal, lunch always rice. N for dinner chapatti s or little millets. Or.doses etc. Tea 2 times a day. N fruit s three times a week at least.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 75 kg. I want to lose at least 5 KGS. But not able to concentrate on my diet due to my busy schedule of school n...
You should consult a nutritionist for a detailed program. However here are some basic tips: Modify your diet: increase the amount of fresh fruits and vegetables, salads and reduce processed foods. Weight loss works best when you focus on diet and exercise. If you do not get time to exercise, then do whatever you can in the time you have. For eg: take the stairs instead of lift, travel short distances by walking, park your vehicle away from your destination so you have to walk the rest of the distance, etc. Try some relaxation techniques like deep breathing, meditation and yoga; these will help to reduce your stress. Ensure you are getting adequate sleep at night. Spend time with family or friends and confide in those whom you are comfortable. Indulge in any activities or hobbies that you like.
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Dear doctor, I am 32 yrs, I have normal bp at home and when I go to doctor I get too much anxiety, and bp reading will be high, in childhood I had anxiety neurosis, now I have two kids, and at doctor's office my BP is high, what to do? I use prolol 40 mg tr for bp,

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Dear doctor, I am 32 yrs, I have normal bp at home and when I go to doctor I get too much anxiety, and bp reading wil...
What you have is white coat hypertension due to anxiety. Both BP and anxiety are lifestyle diseases which can be reversed completely without medicines with lifestyle and diet changes alone .You will not need medications. Cut down dairy products eat a plant based diet reduce meat intake do yoga and meditation exercise daily sleepwell for 8 hrs this will help you if you want specific diet and lifestyle medications to go off medications get a consult.
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I want to loose my weight. My diet is in total control. Any med that will help me to burn my fat. Can you help with this?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I want to loose my weight. My diet is in total control. Any med that will help me to burn my fat. Can you help with t...
Dear lybrate-user, unfortunately everything can not be solved with med (s). I understand your concern because, this kind of extra weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it may not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. If this does not work then - what you need to do is consult someone who can help you holitically - proper nutrition, right kind of exercise (just few min a day), stress management and sleep improvement. Making changes in all 4 aspect, will help bring the underlying hormonal disturbances under proper control and you will be able to find more energy, and more excitement into your life. Weight loss will be just the byproduct! best wishes.
2 people found this helpful
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Sir my cousin is having wrinkles what should he do he want to many dermatologist but wrinkles didn't remove what should he do that will be your kindness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my cousin is having wrinkles what should he do he want to many dermatologist but wrinkles didn't remove what shou...
1. Avoid the sun and/or use a good sunscreen. Sun damage is well-known to wreak havoc upon the best of skin. All sun worshippers that do not take heed pay the price with lax, leathery skin before their time ~ not to mention the risk of many dangerous skin cancers. The sun screen should be o Broad-spectrum protection (protects against UVA and UVB rays). o Sun Protection Factor (SPF) 30 or greater. o Water resistance o Preferably Homoeopathic SUNCARE SUNSCREEN ( BAKSON). 2. Drink plenty of water. Water is what nourishes our cells…it is present in EVERY cell in our bodies. But, many people do not drink enough of this elixir! And, without proper hydration, skin will appear dull and listless ~ lacking the elasticity that gives us our youthful appearance. What is the proper amount of water to drink per day? This is a controversial subject, but I recommend 9 cups for women and 12.5 cups for men. 3. Do not bathe in hot water since this has a harmful effect on the skin integrity, damaging it and drying it out. 4. Use a good moisturizer! Preferably Homoeopathic ROSE MOISTURISER ( SBL) 5. Partaking in regular exercise can improve skin elasticity. It is recommended to have 30 minutes of aerobic exercise to improve circulation for the skin. This gives the benefit of feeding the skin and removing any waste products more effectively. Hence, you will have a more youthful skin. 6. Proteins make up the matrix of our cells and thus are very important for good collagen and elasticity. Eat these top proteins for good elasticity: almonds, peanut butter, salmon, sardines and eggs. 7. Luten an antioxidant found in egg yolks, spinach, and other leafy greens may improve skin elasticity by almost 20%. Lutein is also found in topical face products. 8. Fish oil capsules taken on a daily basis can do much for skin elasticity. This is very important if you are on a diet or have already lost a lot of weight…fish oil is one of your best weapons to combat laxity and looseness of the skin. But, be sure to follow the dosage directions on the label (and consult a physician before taking anything) since the wrong dose may be harmful or dangerous in bleeding disorders (or other medical conditions). 9. Also, it’s important to eat plenty of fruits and vegetables for good skin elasticity. And, of these ~ the best ones to eat are as follows: • Red Peppers • Oranges • Grapefruits • Strawberries • Broccoli • Carrots • Mango • Apricots • Sweet Potato • Avocados So, if you have lost elasticity due to poor habits or weight loss ~ the above list should give you a guide on how you may improve your skin starting TODAY. Or, if you are needing a preventative treatment against aging…these habits can take you down the road to a much happier, youthful skin! We don’t have to give in to mother nature, there are always variables we can manipulate to fight back against what our mothers and grandmothers had to endure ~ loose, sagging skin.
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Mai 26 years ki ladki hui, mere hath or pairo ki ungliyo me 2-3 saal se skin k andr dane ho rhe hai jisme hlka pani sa hota hai wo khud hi sukh jate hai or skin dry ho jati hai ye sirf garmio me hote hai. Okz koi medicine btayen.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take mez. - 30 / 5 drops in little water twice a day for one week. Revert back after one week with feedback.
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I am 25. I have a gastric problem since 2 or 3 years. I tried so many home remedies as well consult doctors. Is there a permanent cure for it. Please help.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am 25. I have a gastric problem since 2 or 3 years. I tried so many home remedies as well consult doctors. Is there...
Try to take salad and fruits at night instead of regular food. Avoid all bakery products and fried items. Including biscuits. Avoid pickles try cyrad once a day on an empty stomach for 30 days.
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Hai I am female I suffering with pcod. My egg is not developing. It is 8 mm. I hav irregular periods. Wit tablets only I hav period. My weight is 72. My height 5.2. Is it possible to get present. With dis problem. Pls help me. I am 25 year old. Married 2012 Nov.

DGO, MBBS
Sexologist,
Hai I am female I suffering with pcod. My egg is not developing. It is 8 mm. I hav irregular periods. Wit tablets onl...
You need to reduce weight, pcod can be treated and eggs can develop. But you also need to do blood tests hb, tc, dc, fasting sugar, prolactin, tsh and testosterone. Then only suitable medicine can be decided.
3 people found this helpful
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I have oily skin which type of toner I hv to used for my skin. Is toner is good for me or not?

BHMS
Homeopath, Ludhiana
I have oily skin which type of toner I hv to used for my skin. Is toner is good for me or not?
Hello. You can use cucumber based toner. Its good for you. Wash face with plain water 2-3 times a day. It remove excess oil from face. Avoid outside food and spices. Eat simple and healthy diet. Drink lots of water. Lemon juice is good for you. Eat salad in lunch and dinner. For any other help consult me. Have a healthy life.
5 people found this helpful
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I am having heavy hairfall from last 2 years I have used many shampoos and hair oils too but no difference can you please suggest me any solution.

BHMS
Homeopath, Faridabad
I am having heavy hairfall from last 2 years I have used many shampoos and hair oils too but no difference can you pl...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months.
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I have cigarette stains on my teeth. Is there any possibilities to remove the stains?

Dentist, Bangalore
I have cigarette stains on my teeth. Is there any possibilities to remove the stains?
Yes first stop the smoking habit visit your dentist for scaling after that apply hexigel twice daily on gums fir a week it will help to strengthen your gums.
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I have very sharp fever and headache for last 7days what the solution for these patient and he is very weak for last two days.

MBBS
General Physician, Cuttack
I have very sharp fever and headache for last 7days what the solution for these patient and he is very weak for last ...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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My face was very pimples and I try many soaps but nt was my face well. Plzzz any simple trick my face is cleat and am look beautiful charming.

BAMS
Ayurveda, Ambala
My face was very pimples and I try many soaps but nt was my face well. Plzzz any simple trick my face is cleat and am...
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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I got major hair foul from last 3 years what can I do. Do you have any permanent solution for my prob.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I got major hair foul from last 3 years what can I do. Do you have any permanent solution for my prob.
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks Like any other part of the body or component of health, hair needs a variety of nutrients to grow and be healthy,Here, the nutrients you need for a full head of hair—and the foods that pack them: Omega-3 Fatty Acids Good for more than your brain, omega-3 fatty acids nourish your whole body. The essential nutrient reaches both the hair shaft and the cell membranes in your scalp, nourishing the follicles and promoting healthy hair growth, Plus, they add elasticity to your hair, preventing it from breaking off and ending up in your shower drain. But get this—the body can't produce omega 3-fatty acids on its own; whatever you eat is what your body gets. So dig in! The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. Zinc Boosting tissue growth and repair, zinc helps keep your scalp and hair stay healthy. It also regulates hormones (testosterone included) in the body and helps maintain production of oil-secreting glands on the scalp that help your hair grow. There's no need to go overboard, though. High levels of testosterone are actually linked to hair loss, 11 mg a day is all you need. While it's not proven your body will go on a T rampage if you consume too much zinc, there's no need to tempt hair follicle fate. The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. Protein Your hair is pretty much pure protein. So if you don't eat enough for both your muscles and hair, you'll have bulging biceps—but a bald head. And even if you do hang onto your hair, eating too little protein can turn it gray. Eat a diet rich in high-quality, naturally occurring protein. Wait, you're a veg or a vegan? No worries. As any good meatless eater knows, protein abounds in more than just animal sources. The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. Iron When it comes to healthy circulation, eating enough iron is clutch. Iron helps deliver blood to the body's cells. Neglect the nutrient and your blood can't carry enough oxygen to your scalp for good hair growth.Many doctors have seen a correlation between treatment for iron-deficient anemia and an increase in hair growth. The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. Vitamins A and C Both vitamins contribute to the production of sebum, the oily substance that your hair follicles spit out. Nature's hair conditioner, it keeps your hair from breaking off. Plus, vitamin C increases the amount of blood-boosting iron that your body can put to use. While some vitamin A is good for your scalp, more than 15,000 IU a day can actually spur hair loss The recommended daily allowance of the vitamin for men is 5,000 IU a day. The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. Magnesium Magnesium is the fourth most abundant mineral in the body and is needed for more than 300 biochemical reactions—hair growth included. Magnesium deficiencies have been linked to hair loss in both men and women. The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. Selenium A trace element that helps the body make selenoproteins, which regulate reproduction, metabolism, DNA synthesis, and immunity, selenium also stimulates hair follicles to encourage new growth. Scrimp on selenium and your body will churn out way too much selenoproteins, leading to hair follicle abnormalities, reduced growth, and hair loss.
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I have many pimples on my face and having fever on some day by Day what is the solution of this problem.

MD - Homeopathy
Homeopath, Aurangabad
I have many pimples on my face and having fever on some day by Day what is the solution of this problem.
Use homoeopathic medicines berberis aquifolium q 20 drops twice a day in water no junk food have some exercise.
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My daughter ko period k baad neeche stomach me dard ho jate lagatar unbearable period k sirf 5 din theek rehte hai pl help age 25 years.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My daughter ko period k baad neeche stomach me dard ho jate lagatar unbearable period k sirf 5 din theek rehte hai pl...
Hello, She must get a n ultrasound done to rule out endometriosis, fibroids or adenomyosis which can cause pain during menses. To relieve she may take antispasmodics or NSAIDS.
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I have serious problem with pimples, I have used himalaya pimple clear facewash but do not works, one after one they are growing please give some suggestions.

BSc
Ayurveda, Ujjain
I have serious problem with pimples, I have used himalaya pimple clear facewash but do not works, one after one they ...
To stop pimples change food habites. Avoid too oily end ghee prepretions, spacy,fast, junck foods. Take simple home made food with green vegitabales, salad. Wash face with keva aloe face wash dry than apply keva nourshing cream morning end night. Steaming will also help to you. Do not puncher pimples with nails or rubing. Otherwise spot will trouble you. Dr. Tare.
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I am 60 yr old male. My body is experiencing fatigue at night while sleeping. When I feel fatigue I tend to stretch in order to get relief but that time cramps starts. What could be reason and cure?

PDDM, MHA, MBBS
General Physician, Nashik
Fatigue is the initial sign of diabetes. Kindly consult privately for personalised assessment and management.
1 person found this helpful
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