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Dr. R S Bajwa  - Acupuncturist, Thane

Dr. R S Bajwa

Accupressure Expert

Acupuncturist, Thane

6 Years Experience  ·  300 at clinic
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Dr. R S Bajwa Accupressure Expert Acupuncturist, Thane
6 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R S Bajwa
Dr. R S Bajwa is a renowned Acupuncturist in Thunga Hospital, Thane. He has had many happy patients in his 6 years of journey as a Acupuncturist. He studied and completed Accupressure Expert . You can consult Dr. R S Bajwa at Complete Health Nature Cure in Thunga Hospital, Thane. Book an appointment online with Dr. R S Bajwa on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. Find the best Acupuncturists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Accupressure Expert - National Institute of Accupressure Research & training, - 2012
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. R S Bajwa

Complete Health Nature Cure

#11, Janta Housing Building No.1, Jesal Park, Landmark- Opposite India Telecast, ThaneThane Get Directions
300 at clinic
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Sir I have very thin body what I do to improve so that I look better. Nobody don't want to talk to me sir please help me. And me advice so that I can proceed further for higher study.

MSc
Dietitian/Nutritionist, Lucknow
Sir I have very thin body what I do to improve so that I look better. Nobody don't want to talk to me sir please help...
Dear lybrate-user, Thanks for writing. I can totally understand your point. But you are not right in saying that due to your body, NO ONE WANTS TO TALK TO YOU. In Spite of your body type, You remains the same person. So try to work on your body. Eat healthy, lean meat and calorie rich food. You will surely gain weight, For further guidance feel free to call or contact us. We are here to help you. Thanks.
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I am suffering from spondylitis, my hands get numbness when I get up early morning, any natural remedies for this as my age is 45 I am not interested in surgery. Thanks

MPT, BPT
Physiotherapist, Noida
I am suffering from spondylitis, my hands get numbness when I get up early morning, any natural remedies for this as ...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support.
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Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.

MPT, BPT
Physiotherapist, Noida
Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I'm very thin and week please tell me what I do kiss mera weight badh jaye aur m strong rahu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I'm very thin and week please tell me what I do kiss mera weight badh jaye aur m strong rahu.
Dear Lybrate User, *Certain nutrients have powerful effect on your nervous system making it calmer. Calmer the mind more will be the weight. The best nutrients for this are vitamin D, calcium, magnesium and vitamin B6. For Vitamin D drink milk and take sun rays. Milk is again a great source of calcium along with yoghurt. Green leafy vegetables are good source of magnesium. *Do not consume products that are made from white flour and sugar as these may harm your body adversely *Eat banana three time a day followed by milk of curd. You can also make the banana shake in milk to gain weight. *Eat lots of fruit with milk. *Take milk and boil it with almonds, anjeer and date palm. It will hep you in gaining weight.
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Myself Shankar 54 years old. Have loss of sensation on lateral aspect at right knee joint since past 6 months. I consulted doc he says that I am alright. He had prescribed me vit b12. What was the diagnosis.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Myself Shankar 54 years old. Have loss of sensation on lateral aspect at right knee joint since past 6 months. I cons...
Some times due to deficiency if vit b12 its happens and also diabetes pt. So keep continue and tk physiotherapy treatment and quadriceps exercise best for you.
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Physiotherapy - How it Helps in Relieving Pain?

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
Physiotherapy - How it Helps in Relieving Pain?

Physiotherapy or physical therapy focuses on enhancing mobility and treating disabilities. Physiotherapy is used commonly in case of sports injuries, partial or complete paralysis, arthritis, neurological disorders, etc. along with helping the patient regain movement and improving flexibility, physiotherapy also helps deals with back pain, arthritis, fibromyalgia, chronic headaches and injury related pain. This pain may make you want to simply curl up and stay immobile but this could be detrimental to your progress. Through physical therapy, a patient can learn how to function and move safely and thus becomes stronger.

Here are a few ways physiotherapy is beneficial for pain management.

  1. It teaches breathing techniques: Physiotherapy doesn’t only address the joints and muscles of the body, but also addresses the autonomic nervous system and involuntary movements that control the functioning of the organs. By teaching a patient how to breathe correctly through opening up the chest and neck muscles, physiotherapy helps improve blood circulation that further helps relieve pain.
  2. It helps with weight management: When it comes to rheumatoid arthritis and knee joint pain, being overweight is one of the key factors triggering the pain. This is because of the more your weight, the more the pressure on your joints and hence the more the pain. Physiotherapy helps increase a patient’s mobility and thus aids in weight loss. This, in turn, reduces the pressure on joints and pain associated with it.
  3. It strengthens muscles: Physiotherapy deals with both the muscles affected by an injury as well as the unaffected muscles. While it helps regain control over the injured muscles, ligament and tendons it also helps strengthen the unaffected muscles. This helps them compensate for the limited functioning of the affected muscles. By strengthening the muscles, physiotherapy also makes movement easier and helps reduce pain.
  4. It helps improve posture: For people with back problems, the way you sit and stand can make a big difference to the pain experienced. Physiotherapy teaches a person how to sit and stand straight so as to support the back muscles properly.
  5. It helps determine the right equipment: Having the right shoes can play a big role in alleviating pain associated with walking. Similarly, physiotherapy can equip a person with the right equipment to make movement easier and less painful. This could be as simple as a walking stick for arthritic patients or a robotic glove for patients who have paralysed hand muscles. Furniture such as supportive mattresses and office chairs can also help alleviate back pain. If you wish to discuss any specific problem, you can consult a physiotherapist.
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D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
SOY PROTEIN
Soy protein has been used from past two decades as ingredients for its functional properties in a variety of foods such as salad dressings, soups, vegetarian foods and meat imitations. Its functional properties are emulsification and texturizing. Recently the popularity of soy protein is increasing, mainly because of its health benefits. It has been proven that soy protein can help to prevent heart problems and many countries allow health claims for food, which are rich in soy protein.

Soy contains protein, isoflavones, and fiber, all thought to provide health benefits. Soy is an excellent source of dietary protein, including all essential amino acids. Soy is also a source of lecithin or phospholipid. Soy isoflavones and lecithin have been studied scientifically for numerous health conditions. Isoflavones such as genistein are believed to have estrogen-like effects in the body, and as a result are sometimes called "phytoestrogens"

Common sources of soy isoflavones include roasted soybean, green soybean, soy flour, soy butter, soy nut butter, soy ice cream, soy milk, soy yogurt, soy noodles etc. Soy protein has also been investigated for benefit in terms of heart disease risk factors, reducing menopausal symptoms, weight loss, arthritis, brain function, and exercise performance.

Dietary soy may decrease the risk of breast cancer in women and prostate cancer in men, as well as other types of cancers. In general, the supportive evidence for use of phytoestrogens as treatments for menopause, heart disease, bone disease, weight loss, and cancer is limited. The use of soy formula has been investigated in the treatment of diarrhea in infants and is an effective and safe alternative to cow's milk formula in most infants.
10 people found this helpful

I want to gain weight. I use to eat a lot, but my weight is just 65 kgs as I am 6'1" tall. Please give a solution.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain weight. I use to eat a lot, but my weight is just 65 kgs as I am 6'1" tall. Please give a solution.
Increase your protein rich food stuff like soyabeen, cow peas, toffu, rajma, groundnut. This is a great method to increase your weight but if you are non vegetarian than you can take 2 whole egg and 40 gram chicken, mutton only in tanduri form.
1 person found this helpful
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Hello I am less weighted is there any methods to gain weight in a short period of time.

Vaidya Visharad
Sexologist, Narnaul
Hello I am less weighted is there any methods to gain weight in a short period of time.
Eggs contain a good amount of calories, fat and protein and are a popular food among people who wish to increase their weight. The protein in eggs give the body building blocks for muscles, while the fat provides energy. For best results, eat more of the egg white than the egg yolk. Simply eat the white part of about three or four eggs daily. You can eat egg-white omelets or scrambled egg whites for breakfast daily for at least one month.

Sir please prescribe diet and exercise plan for prediabetes and high cholesterol.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir please prescribe diet and exercise plan for prediabetes and high cholesterol.
Skip the sugary drinks. No sweet tea. No juice. No soda. No sweetened lemonade. Don't drink your sugar, Sugary drinks provide nothing more than empty calories, and they won't help you feel full. "All the sugary drinks out there are a real risk factor for obesity, You still can eat many of the foods you like, just have smaller amounts of them, Cut out high-calorie, junky snacks. Remember that even healthy foods can lead to weight gain if you eat too much of them, and being overweight is a primary risk factor for type 2 diabetes. Fill up on fiber. Eat plenty of high-fiber foods, including vegetables, fruits, beans, and whole grains. Fiber helps you feel fuller longer and can help you eat less to avoid weight gain. At least half your plate should be fruits and vegetables that have been steamed or sauteed in healthy fats. Those veggies can be fresh, frozen, or canned. Just skip the canned vegetables with added salt. Be choosy about fats. Your diet should have some fat, but opt for the healthiest sources: olive and vegetable oils, nuts, seeds, and avocado. Buy low-fat or fat-free dairy products such as reduced-fat cheeses, non-fat or low-fat yogurt, and skim milk. Drink alcohol only in moderation. Men should have no more than two drinks a day, women no more than one. Stay hydrated. Drink plenty of water. People often mistake thirst for hunger, which can lead to overeating and weight gain. "You feel better when you're hydrated "Staying hydrated helps to lower your blood sugar, which you should do anyway.
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