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Dr. R.R Pandey


Ayurveda, Thane

19 Years Experience  ·  50 at clinic
Dr. R.R Pandey BAMS Ayurveda, Thane
19 Years Experience  ·  50 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. R.R Pandey
Dr. R.R Pandey is a renowned Ayurveda in Shraddha Hospital Thane, Thane. He has had many happy patients in his 19 years of journey as a Ayurveda. He is a qualified BAMS . You can visit him at Siddhi Vinayak Clinic in Shraddha Hospital Thane, Thane. You can book an instant appointment online with Dr. R.R Pandey on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Ulhasnagar Medical Association


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Siddhi Vinayak Clinic

Shop No 3, Section 20; Landmark: Opp. Bk. No. 901, ThaneThane Get Directions
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Age 33 years Had Backache since last couple of Months, habit drinking, smoking and eating gutka.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Mr Rajeev all ur habits can cause pain in ur addition to sitting for longer duration, incorrect posture. U must stop immediately to drink alcohol, smoking and gutkha..
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I have black spots and dusky skin. I want to get a fairness skin. I tried many face wash, scrub and many more but didn't get any result.

Ayurveda, Ambala
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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I am 27 yrs old. My weight is 58kg. My stomach is fatty. I have pcod problem and have treatment. I want to some lose my weight. Please give me diet chart and how could I lose my weight. Help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice you join a Gym for regular aerobic exercises. As regards to diet cut down or stop all sweets, fried food, junk food and cakes,pastries erc. Eat a diet rich in proteins instead like fish, chicken, pulses,legumes, whole meal bread, green vegetables
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I am 23. Female. I am very health conscious. I exercise and do yoga daily at any cost. Also I am very fond of natural and ayurvedic products. One of my friend suggested me to have barely water early in the morning. I usually have green smoothie made of spinach, tomato and cucumber. But my friend says. Barley water is more beneficial. Which of these is more suggested for a good health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. No single food can be labelled as healthier or superior than another. As a part of a healthy diet both can be good. Also, you need to see what is your need. In summer you can have lemon barley to stay hydrated. As a mid meal a vegetable juice is fine. If the vegetable juice replaces breakfast or if the barley water replaces your snack then they are no longer going to benefit you. So, you can have both as long as it's a part of a well planned diet.
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I am 65 year diabetic .I have undergone bypass in 2011. Can I eat dates on regular basis as mentioned?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Each date has 20 calories. Dates have low Glycemic Index hence they can be taken by a diabetic person. Upto 5 per day should be okay. They have good fiber hence will help in digestion.
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I extracted my tooth a couple of days back. The dentist primarily went for a root canal treatment a week ago and found it not worthwhile and extracted my tooth. During those 5 days I have been taking antibiotic tablets. Is it necessary to have more after extraction.

Dentist, Siliguri
Hi. No it is not necessary to continue with your antibiotics. If you experience any pain you can just take the painkiller but nothing more.
15 people found this helpful
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I am a 50 yrs old man having back ache for the last 15 yrs and managing without much problem. Now I wish to improve my physical fitness and would like add cycling to my regular walking programme. What precautions can be taken. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should continuously do exercises which keeps your body fit and healthy. So basically back ex, abdominal strengthening, general conditioning, posture care, daily brisk walks all can be done, but no exercise should be done which increases your pain. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am getting afraid when I fight or quarrel with my friends or enemies and my heart beatings are increasing so please give me a better prescription to avoid those.

General Physician, Trivandrum
It sounds like a normal response. Avoid such situations and if you really need medications, consult privately and get prescription. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
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My husband have feel throat infection, cold and fever twice in every month. Now we are married at 8 months. These all months he suffer throat infection and fever. We consulted many doctors and doctors made every check up. All results says that no problem. BT now also he faces these situation. He is 28 years old. What can I do for he? Pls respond.

General Physician, Mumbai
For cold take tablet cetrizine at night and For fever take tablet paracetamol 650 mg and For cough take syp ascoril-D 2.5 ml twice a day and take cp amoxicillin 500 mg 1-1 for five days and avoid any known trigerring factor
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I am getting backpain. I am an IT employee. What are the precautions to avoid it.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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My whole body is pain during fever I want to recover my self early so what can I do. I have lot of weakness.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Post fever weakness is quite common, especially with the administration of antibiotics. Take plenty of rest, Eating good amounts of proteins and optimising fluids intake will speed up recovery. Take care.
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I have weight problem! I tried many ways but my weight remains constant and weak! How do I increase my weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am 65 years vegetarian male with history of diabetes since 1998. I do not consume alcohol. I am also a heart patient with history of ptcas (2) to heart and right carotid artery. Icd is implanted in 2012. For these ailments medication is going on. For diabetes I am taking reclide Mr. (30) once and misobit (25) twice in a day. Ghb is around 7-7.5 and fasting bsl fluctuates between 110 and 120 and pp values are in the range 0f 150-160. I have also non-alcoholic mild cirrhosis. Please let me know whether any effective ayurvedic medicines are available.

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Calicut
Dear sir, you are well taken care of by the doctors you are seeing already. The heart and sugars are looking good. Please continue followup with them and you will be fine. Happy to be of assistance,
2 people found this helpful
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Dear sir I have a security job so I'll to seating continued for 4hours or more so my weight is going high. So what can I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I have done sex & after 2 days I was having periods now I have swelling in uper of my vagina when I touch that part I feel pain. Is it create any problem in pregnancy & periods cycle.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you had periods there is no reason to worry as you can not get pregnant. This swelling will resolve in few days as it can occur because of trauma during the sex. If pain is there then you can take tablet brufen which will reduce swelling also. There r no ling term consequences of this.
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I am 16 years old and I think my adam apple is fully developed. I have a problem of short height. My height is very short. Can you please tell me how can I increase my height.

Homeopath, Ahmedabad
take homeopathic treatment from our center. you will definitely get result with our medicines. also do stretching excercise regularly for better result.
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My skin colour is getting dark and dull. I wnt fair skin. Plzz suggest me something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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