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Dr. Qamar Ara

Gynaecologist, mumdra

Dr. Qamar Ara Gynaecologist, mumdra
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dietary Tips to Prevent Anaemia in Pregnant Women

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Dietary Tips to Prevent Anaemia in Pregnant Women

Your body goes through drastic changes when you are pregnant. Your body makes more blood during pregnancy; for instance, prior to pregnancy, your body made approximately 5 litres of blood, but now it produces 7 to 8 litres of it.

Producing excess red blood cells requires haemoglobin, which in turn requires plenty of folate, iron and vitamin B12. If there is a deficiency in any of these requirements, you might develop anaemia.

Anaemia is a condition, which is characterized by a lack of red blood cells in the body. The risks of becoming anaemic during pregnancy include:

  1. Being extremely fatigued
  2. Miscarriages, premature birth, or low birth-weight
  3. The baby can inherit anaemia from the mother
  4. The child can have certain developmental delays
  5. Postpartum depression (post-childbirth depression)

How it can be prevented?
To prevent such risks, it is important to implement the proper diet. Here are some dietary tips to prevent anaemia during pregnancy:

1. Consume iron-rich foods: Foods that provide you with the best source of iron are 

  • Poultry and eggs
  • Dark green and leafy vegetables (for example: spinach, broccoli and kale)
  • Seeds and nuts
  • Beans and lentils
  • Tofu
  • Beetroot
  • Ripe bananas

2. Don't forget the supplements: Foods are great sources of the nutrients you require, but they may be lacking at times. Ask your doctor for supplements like vitamin, folic acid and iron supplements mostly. Consuming supplements before pregnancy can go a long way in preventing anaemia.

3. Folic acid is important: Folic acid is very important for pregnant women. You must consume 400 milligrams of it to prevent anaemia and birth defects in babies. Foods that are rich in folic acid include:

  • Beans
  • Muesli
  • Broccoli
  • Brussel sprouts
  • Asparagus

4. Vitamins are crucial: Vitamin C helps in iron absorption which boosts haemoglobin production. Some foods rich in vitamin C include

  • Citrus fruits
  • Strawberries
  • Kiwis
  • Tomatoes
  • Bell peppers

5. Be vigilant while cooking: Sometimes while cooking foods, the wrong method can strip them of their iron content. So be careful not to fry, boil or stew such foods too much. Certain foods are best consumed raw; read the labels properly if in doubt.

6. Abstain from certain habits: Alcohol, tea, cigarette and coffee hinder iron absorption. So stop consuming them if you are trying to conceive or have conceived.

4880 people found this helpful

Silicone Cheek Implants For A Fuller Looking Face

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
Silicone Cheek Implants For A Fuller Looking Face

Ageing is always traumatic. One gets weaker, develops wrinkles and falls prey to degenerative changes and diseases. But cosmetic science has one or two useful tricks up its arm to make one's face look young and full, even when age is playing catch up-like cheek implants.

These are also ideal for thin-faced people looking to acquire a rounded facial profile.

Other Cosmetic Options For a Fuller Face:

We all know that there is a loss of fat, especially from the cheek area due to ageing. This leads to a flattening and hollowing out of this part with wrinkle folds also becoming very prominent.

Fat grafting where fat from the same patient is grafted under the skin in cheek area to give one a fuller looking face, injectable fillers and facelift, a surgery in which excess skin is cut off, tightening the face and rejuvenating it, are some of the options available.

However, fat grafting can distort facial features, fillers are temporary and face lift is a big surgery. Hence synthetic cheek implants using silicone are becoming very popular these days.

More About Cheek Implants:

Cheek implants vary widely not only in shape and style but also in the material with which they are made. Solid implants made of silicone and polyethene, like the ones which were used in breast augmentation, are quite popular today.

Cheek implant surgery usually takes about 30 to 45 minutes. A cut is made either inside the upper lip or through the lower eyelid. A pocket is formed here and the implant is inserted. This is held by muscles, stitches or natural screws.

The inside of the mouth is then stitched up.

The incidence of things going wrong are less but the downside of this procedure is that one may have to get cheek implants again and again based on one’s rate of ageing. Silicone is also not a completely safe material. One may also develop infections which require implant removal. Implant migration can also happen and will require a removal. Bone resorption (bone loss) has also been reported below solid facial implants.

Some cosmetic surgeons also opine that fat grafting gives a more natural-looking fullness to the cheek area than synthetic implants.

We advise that one tries out non-surgical options like injectible fillers first before going for cheek implants and consult a reputable surgeon.

Another thing to keep in mind is that one may have to go for cosmetic removal of under-eye hollows, jowls and nasolabial folds around the nose, along with silicone cheek implants. These 3 areas become more pronounced with age and it’s very important to focus on them first before getting implants. If this is not done, the face can take on a very artificial look.

5076 people found this helpful

I'm am 34 years old not married but having sex from last 7 years continues if tomorrow I get married nd want to get pregnant there will be any problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm am 34 years old not married but having sex from last 7 years continues if tomorrow I get married nd want to get p...
Try the following remedy it will surely help you 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning surely you will get results. Your problem is permanently cure by ayurvedic treatment.
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Is there something like tilted uterus, naval displacement, which leads to infertility.?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Dear, hello! yes, many a times it does not allow the proper penetration and reaching of semen with egg and causes primary infertility. But it can be treated, so you can go to an fertility specialist for that. Thanks! Dr. Rita bakshi international fertility centre.
2 people found this helpful
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I am 22 years old female regularly engaged in sex with my partner. I don't want to get pregnant. Condoms are uncomfortable for us. We usually use Pulling out before ejaculation method. Is it safe? What can be best contraception for us?

MBBS
General Physician, Mumbai
I am 22 years old female regularly engaged in sex with my partner. I don't want to get pregnant. Condoms are uncomfor...
Condom is the safest option of contraception and the second option is you taking oral contraceptives pills and pulling penis out before ejaculation is not safe as far as pregnancy is concerned.
4 people found this helpful
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I am 18 year old woman if i sex with 24 year old man is their any problem in that.

MBBS, D.P.H
General Physician, Gurgaon
I am 18 year old woman if i sex with 24 year old man is their any problem in that.
MR. MAHA NO AGE BAR IN SEX ON EITHER SIDE PROVIDED IT IS LEGAL AND WITH CONSENT AND PROTECTED .BOTH OF YOU SHOULD BE FAITHFUL TO EACH OTHER. IF UNPROTECTED SEX WITH HIV POSITIVE PARTNER YOU MAY EXPOSED TO HIV INFECTION WHICH WILL RUIN TO YOUR WHOLE LIFE FOR LITTLE SEXUAL PLEASURE. YOU ARE ALSO AT RISK OF STD
1 person found this helpful
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Sir I am married since 4 years and I have 1 child and I had physical relationship with married women without protection it had continued for 2 years even I had in relationship with wife now I am scared that can I get or infected by hiv please confirm I don't want to do blood test please confirm.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Only way to find out is to do blood test for hiv if other woman have hiv, then you are likely that you are also infected get it done to stop worrying.
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My sister is 8 month of pregnancy. Suddenly water content from stomach came out. His husband admitted some hospital. They have informed that all the water content around baby came out. Within two days may be delivery happen. Or operation may required. We are confused. Pls explain.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My sister is 8 month of pregnancy. Suddenly water content from stomach came out. His husband admitted some hospital. ...
It depends on the amount of water leakage, condition of the mother and the baby. usually we give antibiotics and some drugs to continue pregnancy and then plan for delivery but if condition of the mother or baby is serious, we may have to deliver her urgently.
1 person found this helpful
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Smoking or consuming smokeless tobacco is very harmful for your teeth

BDS
Dentist, Panchkula
Smoking or consuming smokeless tobacco is very harmful for your teeth
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontists and tooth decay.
117 people found this helpful

Hello doc, we are planning for a baby. I am having hypothyroid taking 62mg tab daily my tsh is 3.4. So is my thyroid level or hypothyroid affects me for Me to conceive. My weight is 61kg. please suggest.

MBBS, DGO
Gynaecologist, Ahmedabad
Hello doc, we are planning for a baby. I am having hypothyroid taking 62mg tab daily my tsh is 3.4. So is my thyroid ...
Uncontrolled hypothyroidism can affect conception and pregnancy. Your tsh levels are under control you can try for pregnancy and keep the tsh level between 2.5 to 3 for healthy baby.
5 people found this helpful
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I had vaginal infection since 2-3 month. Now infection has gone after taking medicines by Dr. But sometime feel itchy vagina. After intercourse burning urination. So much frustrated:(. How can I get proper relief from infection. Please help.

BHMS
Homeopath, Raebareli
Please apply coconut oil oil on the affected area. Maintain hygiene. Also check if your partner is having any infection or not as its quiet common that the infection can pass/continue. Use lubricant before having intercourse.
1 person found this helpful
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My wife have a small tumour in her right breast since 5 month. As it leads to breast cancer.

MBBS, MS- Surgery , M.Ch - Surgical Oncology , FIAGES
Oncologist, Delhi
Benign Breast Lumps: Usually because of developmental changes. Most breast lumps are not cancers, but they need proper evaluation which may include imaging and biopsy. include fibroadenoma, papilloma, cyst etc they are not life threatening certain bening conditions increase the chances of breast cancers so evaluation is must Risk Factors for Breast Cancer : Lifestyle Related/ Modifiable Risk Factors: Obese/ overweight Pregnancy > 30 years: womens having no children or having first pregnancy > 30 years have higher risk than those having children < 30 years No breast feeding: breast milk feeding to children is protective for breast cancer risk Hormone replacemnet therapy after menopause Alcohol Non Modifiable Risk Factors/ Not related to life style: Gender: female Age Family history personal history of breast cancer Genetic factors : most common are BRCA1 and BRCA2 gene mutation leading to increased risk breast and ovarian cancer Benign proliferative lesions with or without atypia: like moderate ductal hyperplasia, atypical lobular hyperplasia, atypical ductal hyperplasia.
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Hii. I got married in November.. But my hymen not break. But after 4 months my hymen breaks and comes to blood my vagina. It is possible to after 4 months marriage breaks hymen.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If there was no penetration after the marriage then hymen will not broke, which is unlikely scenario. If the intercouse took place after marriage, it broke with first intercourse only. Now if you r having bleeding and it has filled the vagina, it could menses which came before time or if it started immediately after having sex then it could be related to tear in the vagina, which only after consulting a gynecologist, you would come to know.
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Emergency Contraceptive Pill

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Emergency Contraceptive Pill
Emergency Contraceptive Pill:

Prevention of unplanned pregnancies will go a long way in improving the reproductive health of women in India. A woman faced with the prospect of an unplanned and unwanted pregnancy can, in many cases, avoid the pregnancy by using Emergency Contraception. Emergency contraceptives act as interceptive agents i.e. ovulation, fertilization or implantation` is prevented depending on the phase of menstrual cycle.
Remember, these pills are not intended as regular forms of contraception. If you are looking for a regular contraceptive, there are many options available to you. Ask your doctor to help you find one, which works best for you.

Emergency Contraceptive Pill? Commonly available in marked with the names of I-Pill, unwanted72 etc..
Emergency contraceptive pill is a pill used by a woman after having an unprotected intercourse (sex), to prevent her from getting pregnant. It is sometimes called "the morning after pill," "the day after pill," or "morning after contraception or postcoital pill. the term ”morning after pill” is misleading; ECPs may be initiated sooner than the morning after—immediately after unprotected intercourse—or later—for at least 72 hours after unprotected intercourse. ECPs are considered 96-98% effective in preventing pregnancy.
The word “Emergency” is important to note. If you are sexually active or planning to be, don't use emergency contraception as your only protection against pregnancy. Also, emergency contraception does not protect against sexually transmitted infections, like HIV .

When to take ECP?
Emergency contraception offers women a last chance to prevent pregnancy after unprotected intercourse. If you are not using any other contraceptive methods and you have had intercourse. The condom broke down or came off during the act. If you have missed at-least 2 or 3 of your regular birth control pills, or if you were forced to have sex.

Side effects of emergency contraception
Side effects include nausea and vomiting, abdominal pain, breast tenderness, headache, dizziness, and fatigue. These usually do not occur for more than a few days after treatment, and they generally resolve within 24 hours. There are not much evidence of long term side effects of these medicines but there are some studies or beliefs that these pills have long term effects on the women’s body like irregular menses, mastalgia and infertility.

Effects on Pregnancy
There have been no conclusive studies of births to women who were already pregnant when they took ECPs or following failure of ECPs

Whether to consult a doctor before taking ECP?
Not really! However if you suffer from high blood pressure, diabetes, previous tubal pregnancy, it's a good idea to discuss it with your doctor when going for a health check.

When to contact a doctor after taking the ECP?
If you experience the following symptoms:
• Severe abdominal pain.
• Chest pain or shortness of breath.
• Severe headache.
• Eye problems like blurring of vision.
• Severe leg or arm pain.
How long effect of ECP last?
The use of ECP is only for 1-2 acts of unprotected sex and that too within 72 hours, if you happen to have sex after 72 hours you should be looking for alternative and regular form of contraception.

When to expect periods after taking ECP?
Your next period may come sooner or later than expected, however most women get their period within 7 days of expected date. Your period may also be heavier or lighter than normal. If you do not get your period within 21 days or if you think you could be pregnant, get a pregnancy test done.

Does Weight Affect Emergency Contraception effectiveness?
Yes,if you have a body mass index (BMI) that's higher than 25, it's less effective. If you have a body mass index (BMI) that's higher than 30, it may not work at all.
2 people found this helpful

My wife is pregnant of 5 week but 2 days ago she suffered through bleeding & discharge of big clouts. Post sonography pregnancy is of 5 week, size of 1.4 mm but no cardiac activities are found. Doctor advised complete one week bed rest and take Duphaston medicine for 15 days. Doctor asked us to visit if bleeding starts again otherwise visit after two week. Thereafter doctor will advise what to do on report of ultrasound in 7 weeks. So pl. Suggest what may be the possibilities and whether should we continue pregnancy if it is ok or abort?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
My wife is pregnant of 5 week but 2 days ago she suffered through bleeding & discharge of big clouts. Post sonography...
Dear Jagdish, any kind of bleeding in pregnancy is not a happy situation. We wait for heart beat in a fetus till it is 6mm or more or pregnancy is more than 6 weeks. Till that time please follow what your doctor has advised and then go for another scan and then take decision.
1 person found this helpful
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I am at 32 week pregnant but now I am facing package and having swelling in my calf muscle and in my ankle toe and sometimes having strong headache and feels like fainting. is it normal in pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am at 32 week pregnant but now I am facing package and having swelling in my calf muscle and in my ankle toe and so...
You should not stand for long time, lie down on the sides, check up your hemoglobin, your blood pressure and urine albumin.
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In the starting of 9th month of pregnancy I am feeling less baby movement s in Womb which are much less than previous month. I took the ultrasound but everything is normal. But my baby is not moving as much as in eight month.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
In the starting of 9th month of pregnancy I am feeling less baby movement s in Womb which are much less than previous...
Now the baby can not move around due to lack of space but you will still feel kicking movement. Daily after breakfast, lunch & dinner lie in the left lateral position& count the kicks for one hour, there should be 2_3 movements. If less than this or less than 10_12 in 10 hours, report immediately to the hospital.
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I am 24 year old female. I am using pregnancy conceiving tablets from last 1 and half year as I am suffering with PCOD problem. So is this a right way to take these kind of medicines for long cycles? Is this cause any harm like cancer to my body? Please reply.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Pregnancy conceiving tablets does not cause any cancer. To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above tests are normal, then treatment with clomiphene citrate is started with monitoring of egg. Tests which r done for you are useless and will not benefit u. You need to consult a good gynecologist who would start proper treatment for u.
1 person found this helpful
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I am a 37 years old lady I have two children one of is 9 years old &another is 4 years old. Generally I have m.c. Before 4 to 7 days but unfortunately sometimes before 10 or 11 days. My brest releases white colour liquid like a milk in time of m.c. I have already checked protecting harmonic level its normal. please give right suggestions Thanks.

DHMS (Hons.)
Homeopath, Patna
I am a 37 years old lady I have two children one of is 9 years old &another is 4 years old. Generally I have m.c. Bef...
Hello, some times due to hormonal change in women may produce a discharge from nipples with or during period. It's is normal. It ,might cause due to infection or tumour in breast, too Tk, plenty of water to hydrate your body. Your diet be simple, non irritant on small intervals. TK, Homoeo medicine: @ phytolacca 200-6 pills twice. @ Bryonia alb 30-6 pills, thrice a day. Avoid, junk food, alcohol, caffeine. Pizza, burger. Report, wkly. Your feedback is solicited for further follow-up ,tk cate.
1 person found this helpful
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