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Dr. Pushpalatha Dhumre

Dietitian/Nutritionist, Thane

500 at clinic
Dr. Pushpalatha Dhumre Dietitian/Nutritionist, Thane
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pushpalatha Dhumre
Dr. Pushpalatha Dhumre is one of the best Dietitian/Nutritionists in Kaushalya Medical Foundation Trust Hospital, Thane. You can meet Dr. Pushpalatha Dhumre personally at Sapphire Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Pushpalatha Dhumre on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Off Tikujini Wadi Road, Ghodbunder Road, Thane West,Landmark:Near Manpada Signal, ThaneThane Get Directions
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What can I do to loose my weight as I am over fat so please advice me some medicine.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What can I do to loose my weight as I am over fat so please advice me some medicine.
The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Double your water intake. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. If you want customized plan you can consult privately. Love yourself and respect your body. Respect laws of nature. This is the best path towards good health and happiness.
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Sir my my brother 19 years old. But his weight is only 53 kg. He want to gain his weight. Hi tried many medicines, powers but he can't. He want to gain his weight without eating non-vage. Please help him sir.

BHMS
Homeopath, Delhi
Sir my my brother 19 years old.
But his weight is only 53 kg. He want to gain his weight. Hi tried many medicines, po...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I have gained my weight upto 20 kg due to pregnancy. Now my child is 10 months old. I want to reduce my weight so what diet should I follow. And any other things I should do.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I have gained my weight upto 20 kg due to pregnancy. Now my child is 10 months old.
I want to reduce my weight so wha...
To loose weight, you have to burn the fat by doing exercise /walking /treadmill /yoga /swimming etc whichever is possible for you. Along with this you have to follow low calorie diet upto 800-1000cal. Avoid completely oily foods, bakery items, cheese, ghee, junk food go for salads, green leafy vegetables, sprouts, skimmed milk, soup & fruits.
1 person found this helpful
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I am 25 year old male. I Am suffering from diabetes from 2 years. I take 17 points insulin 30/70 two times in day. 2 tablets of janumet 50/500mg two times in day.

MBBS
General Physician, Cuttack
I am 25 year old male. I Am suffering from diabetes from 2 years. I take 17 points insulin 30/70 two times in day. 2 ...
Along with medicine follow the ad vice given below 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
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I am 24 year old male. I am suffering from low body weight (45 kgs). Also I have regular mouth ulcer issue's. Kindly suggest an Excellent treatment for the same. I have already tried homeopathy, Ayurveda and Protein powders but they have no results.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 year old male. I am suffering from low body weight (45 kgs). Also I have regular mouth ulcer issue's. Kindly ...
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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I m 20 year old Actually I am slim but problem is with me. That my butt is too big as my body shape. I feel shy in public what should I do? Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I m 20 year old  Actually I am slim but problem is with me. That my butt is too big as my body shape. I feel shy in p...
Lie on your back with your arms at your sides with your knees bent and your feet on the floor. Lift your hips toward the ceiling. Hold for 1 count, and then lower back down. Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine. To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds. Keeping your hips up, place your foot back on the floor and then lower your hips. Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg.
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Ayurveda Health Tip

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Ayurveda Health Tip

?????????? ????? - ?? ?? ???? ?? ?? ??????? ?? ????????? ?? ??? ???? ??? ???? ?????, ???, ??? ????, ????? ?? ???, ???? ???, ???? ?????? ???. ?? ??? ??? ????????? ??? ????? ?????? ?? ???? ?? ????? ??????? ?????-?????? ??? ???? ??? ?? ??? ?? ?????? ? ?? ??? ??????? ?? ??? ?? ????? ??? ?? ?????? ??????? ??? ????? ??? ?????????? ??? ?? ?? ?????? ???????? ?? ???? ???? ?? ?? ??????? ?? ???? ? ???? ??????? ?? ?????? ?????? ?? ?????? ??? ?? ??????? ????? ???? ???? ???? ????????? ?? ???? ?? ??? ?? ?? ????? ???????? ??? ???? ??? ?? ??? ?????? ?? ?? 100 ????? ????? ?? ??? ?? ??? ?? ???? ??? ?? ???? ?????? ?? ???? ???? ??? ?? ?? ??????? ?? ???? ???? ?? ????? ?????? ??? ???? ?? ???? ???? ????? ??? ?? ??????? ?? ????? ???? ?? ???? ????? ?????? ???? ???? ??????? ?? ????? ????? ?? ???? ???? ???? ????? ??.

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1. ?????? ?? ??? ?? ??? ????? ???? ??? ?? ???? ??? ??? ???? ???? ?? ????-???? ????? ??? ???? ????? ?????? 7 ????? ?? ?? ?????? ???? ??? ?? ???? ??? ?? ??? ???? ??? 100 ????? ??? ???? ???

2. ???? ???? ???? ???? ?? ?? ???? 5 ???? ?? ??? ????, ?? ?? ???? ???? ???? ???? ?? ?????? ??? ??????? ???

3. ???? ???????? ?? ??? 2-3 ??? ???? ??? ?? ???? ????? ?? ??? ???? ?? ?????? ??? ???? ?????

I am a 36 years old male and have deep thinking, anxiety and loss weight. Advice me about these problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 36 years old male and have deep thinking, anxiety and loss weight. Advice me about these problems.
Dear, deep thinking and anxiety could be due to anxiety disorder. You must remember this" idle mind is devil's workshop. The more engaged you are, the less anxious you are. Please post a private question to me with every detail and treatment taken. Take care.
9 people found this helpful
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My wife, 47 years old was diagnosed with dengue 10 days ago and now taking rest at home. No medicine was prescribed by the doctor and asked to take lots water etc. Platelet count had come down to 88000 but now it is 280000. Pain on all joints and all over the body is still there. And also itching all over the body. Your suggestions will be highly appreciated. Regards

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-increase fluid intake -provide more veg & fruits -bland diet is best choose -small frequent meal -give coconut water & juices alternative days -high protein diet -early dinner -good sleep.
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Hello doctor, I wanted to reduce weight fast, like 15kgs in one month. So i'm following this diet early morning 500 ml of luke warm water with lemon, breakfast: 3 idlis with sambar, lunch: 2 full.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello doctor, I wanted to reduce weight fast, like 15kgs in one month. So i'm following this diet early morning 500 m...
It is important to loose weight at a sensible pace, as very rapid weight loss can lead to serious health complications. A healthy and sustainable rate of fat loss is roughly 1 to 2 pounds per week. You can achieve this by creating a caloric deficit of 500 to 1, 000 calories per day. Combine a healthy diet with regular exercise to lose weight without experiencing the negative health effects of overly rapid weight loss. Follow small meal patterns, include salads in every meal.
1 person found this helpful
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Hello sir/mam, My mom's BMI is higher her weight is 71 and height is 150 cm. Her age is 45 and she is looking for loosing some weight. So what diet and exercise should she take?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir/mam,
My mom's BMI is higher her weight is 71 and height is 150 cm. Her age is 45 and she is looking for loo...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
1 person found this helpful
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I am suffering from many kind of problems first is I never feel hunger due to it I have many problems like weakness and I am not able to concentrate on my study and my weight has not been increasing since last 2 years I am not feeling hungry so suggest me some good things for my health Which can bring some changes in me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I'm 27 years old. I had a C section before 3 months and I had a gall bladder surgery (not laparoscopy ) before a month. When can I start my workouts? I want to do tummy exercises in sit up bench. It's a heavy strain exercise.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
I'm 27 years old. I had a C section before 3 months and I had a gall bladder surgery (not laparoscopy ) before a mont...
After three months of surgery you start work out but gall bladder before month so wait for one to two mtgs.
1 person found this helpful
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I am almost 20 year old girl & my weight is 34 which is very low I tried many tonic but no results fund need to gain a weight at list 40 kg kindly suggest me Thanks regards, Priyanka.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am almost 20 year old girl & my weight is 34 which is very low I tried many tonic but no results fund need to gain ...
Hello, The more natural diet you consume the better it is for your health and it will surely yield positive effects results. You need to have all foods in moderation. Eat every 2 hours to ensure you aren't devoid for energy levels. No tonic or medicine can yield results without side effects.
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तुलसी के उपयोग

Associate Bachelor in A A & H S, Diploma in Naturopathy & Yogic Science (DNYS)
Acupressurist, Muzaffarpur
तुलसी के उपयोग
तुलसी के उपयोग -----

- दिल की बीमारी में यह अमृत है। यह खून में कोलेस्ट्रॉल को नियंत्रित करती है। दिल की बीमारी से ग्रस्त लोगों को तुलसी के रस का सेवन नियमित रूप से करना चाहिए।

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मच्छरों के काटने से होने वाली बीमारी - मच्छरों के काटने से होने वाली बीमारी, जैसे मलेरिया में तुलसी एक कारगर औषधि है। तुलसी और काली मिर्च का काढ़ा बनाकर पीने से मलेरिया जल्दी ठीक हो जाता है। जुकाम के कारण आने वाले बुखार में भी तुलसी के पत्तों के रस का सेवन करना चाहिए। इससे बुखार में आराम मिलता है। शरीर टूट रहा हो या जब लग रहा हो कि बुखार आने वाला है तो पुदीने का रस और तुलसी का रस बराबर मात्रा में मिलाकर थोड़ा गुड़ डालकर सेवन करें, आराम मिलेगा।

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- तुलसी व अदरक का रस बराबर मात्रा में मिलाकर लेने से खांसी में बहुत जल्दी आराम मिलता है।

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- तुलसी के रस में मुलहटी व थोड़ा-सा शहद मिलाकर लेने से खांसी की परेशानी दूर हो जाती है।

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- चार-पांच लौंग भूनकर तुलसी के पत्तों के रस में मिलाकर लेने से खांसी में तुरंत लाभ होता है।

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- किडनी की पथरी में तुलसी की पत्तियों को उबालकर बनाया गया काढ़ा शहद के साथ नियमित 6 माह सेवन करने से पथरी मूत्र मार्ग से बाहर निकल जाती है।

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- फ्लू रोग में तुलसी के पत्तों का काढ़ा, सेंधा नमक मिलाकर पीने से लाभ होता है।

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- तुलसी थकान मिटाने वाली एक औषधि है। बहुत थकान होने पर तुलसी की पत्तियों और मंजरी के सेवन से थकान दूर हो जाती है।

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- प्रतिदिन 4- 5 बार तुलसी की 6-8 पत्तियों को चबाने से कुछ ही दिनों में माइग्रेन की समस्या में आराम मिलने लगता है।

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- तुलसी के रस में थाइमोल तत्व पाया जाता है। इससे त्वचा के रोगों में लाभ होता है।

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- तुलसी के पत्तों को त्वचा पर रगड़ दिया जाए तो त्वचा पर किसी भी तरह के संक्रमण में आराम मिलता है।

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- तुलसी के पत्तों को तांबे के पानी से भरे बर्तन में डालें। कम से कम एक-सवा घंटे पत्तों को पानी में रखा रहने दें। यह पानी पीने से कई बीमारियां पास नहीं आतीं।
119 people found this helpful

I am 25 yers old. And I have a fat in my Tammy. Can you please help me how can I lose it. Because sometimes I face some problems to my health. So please suggest me. That what can I do.

BHMS
Homeopath, Faridabad
I am 25 yers old. And I have a fat in my Tammy. Can you please help me how can I lose it. Because sometimes I face so...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am so thinner. I am 19 years old and my weight is 60 and height is 511" Tell me how to gain weight.

BHMS
Homeopath, Faridabad
I am so thinner. I am 19 years old and my weight is 60 and height is 511"
Tell me how to gain weight.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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My mother is suffering from High blood pressure. What to do to get it on normal? What are the various precautions to control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mother is suffering from High blood pressure. What to do to get it on normal? What are the various precautions to ...
Diet and Lifestyle Advice For High Blood pressure:: 1.Avoid meat, eggs, table salt, pickles, tea and coffee. 2.Avoid smoking as it increases heart rate. 3.Increase use of garlic, lemon, parsley, Indian gooseberry (amla), watermelon, grapefruit, skim milk and cottage cheese. 4.Regular exercise is one of the best ways to lower blood pressure; brisk walking, jogging, swimming and athletics are good options 5.. Laughter is the best medicine, as it relieves stress and anxiety, which are the main causes of high blood pressure in today’s lifestyle. 6.Make a juice of 3-4 garlic cloves, 10-12 basil leaves, and one fourth cup of of wheat grass. Have once a day.
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I'm 21 years old and my weight is 40 kg. Working in a software corporate. I'm returning at 8 pm from office. After that i'll have a red banana and a orange between 9 to 10 and a cup of milk between 9.30 to 10.30. After that only i'll fell down around 11 pm. But until 1 r 2 i'll roll here n there in bed. After that time only i'm sleeping. Because of that late sleep after 1 am, during day time i'm feeling restless. I need to know is there any problem in my food habits. Please suggested the right time to eat fruits to gain weight.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I'm 21 years old and my weight is 40 kg. Working in a software corporate. I'm returning at 8 pm from office. After th...
You are underweight because of your life style .change it by write balanced nutrition and you will be ok, 7 hours sleep ,lot of water 2- 3 liters, breathing exercises and little yoga may return all health advice must for you .other wise get ready for a serious problem.
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I'm 25 years old boy. Weight is 71 kgs. Please tell me the proper diet for weight loss.

BHMS
Homeopath, Faridabad
I'm 25 years old boy. Weight is 71 kgs. Please tell me the proper diet for weight loss.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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