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Dr. Priyanka Jayaram

Psychologist, Thane

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Dr. Priyanka Jayaram Psychologist, Thane
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Priyanka Jayaram
Dr. Priyanka Jayaram is a popular Psychologist in Patlipada, Thane. She is currently associated with Varun Polyclinic in Patlipada, Thane. Book an appointment online with Dr. Priyanka Jayaram on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. Find the best Psychologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Varun Polyclinic

A Wing 204, Hamilton Building, Patlipada, Ghodbundar Road, Thane West. Landmark: Pole Star & Hiranandani Estate, ThaneThane Get Directions
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6 Effective Tips For Better Anger Management!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry, DPM
Psychiatrist, Jamshedpur
6 Effective Tips For Better Anger Management!

Anger is an inherent part of human nature. Regardless of whether a person is consciously or subconsciously aware of the feeling, our emotions are often overpowered by violence, hatred, and aggression. Much has been studied and said about the primitive negative fantasies of a child that later stems itself in the form of anger and aggression. In a modern-day world, it is crucial to managing one’s anger by allowing positivity to take control and purge out the negative emotion.

Why is anger management crucial?
If one is not able to manage their anger, it can affect one’s mental health while directly hampering professional and personal relationships. Anger management is a must for people who are not able to exercise control over their temper and allow this emotion to take control over their lives. Lack of anger management is one of the root problems in most urban countries including India. Steps should be taken to reduce its effects for so that there is an overall benefit for an individual and society at large.

How to manage anger?
Anger management is meant to help people control their anger practically while boosting the physical and mental wellness of the affected person.

Here are six effective tips to manage anger-

  1. One should not pressurize oneself to be perfect. You should expect others to do their job well while avoiding anger and frustration in case there is any underperformance or failure in living up to the specified standards.
  2. If one has gone through a traumatic past, it is important to confide in someone rather than sulking or brooding over it.
  3. It is important to provide quality time for oneself so that one can derive pleasure and happiness and therefore be surrounded by a positive emotion.
  4. One must try to handle the situation diplomatically rather than getting angry and allowing the situation to go out of hand.
  5. The age-old remedy of counting backwards plays a commendable role in this regard. You should allow yourself some time to regain the composure and not lose the temper completely. Developing a positive outlook towards people and situations offers a new perspective on life and can save the day.
  6. Expression of anger need not always be violent; you can choose to be quiet or avoid a particular situation if possible. This can save your relationships as well.

Both anger and stress are co-related, and their management also works in similar ways. This may be attributed to the fact that both these emotions comprise of similar constituents and can affect any person in detrimental ways. Prolonged stress and anger can take a toll on both emotional and physical health and therefore, it is necessary to control them and reduce its impact.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3824 people found this helpful

My Daughter is having Mental Problem,Doctor has given Dircorate ER 500, and Oliyanz 5mg. She take one each everyday from last 12 years, but if one day is scapped she becomes mentally disturb,fights with us,orally and sometimes physically,or goes out anywhere very silantly if our attention diverts, she herself do not not where she is going. Is there any permanent way out? Her age is 32years,she is phisically very short (3.6Ft.) also.

MD - Psychiatry, MBBS
Psychiatrist, Patna
She is apparently having MR with behavioural problems. psychotropic medications are for behaviour control; but at the same time she should get skills therapy and special education also with the aim to make her independent/ less dependent on others in daily living.
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I think lot for unknown reasons, lot of fear, sometime anger, irritability, stomach pain.

MA Psychology
Psychologist, Noida
I think lot for unknown reasons, lot of fear, sometime anger, irritability, stomach pain.
You need to focus more on positive thoughts and emotions rather than on negatives. Join laughter therapy club.
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My Friend has chest pain and shortness in breath, its first time and no one has this problem in his family. He doesn't have smoking and drinking habit s. Thank you sir.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
My Friend has chest pain and shortness in breath, its first time and no one has this problem in his family. He doesn'...
It may be due to exposure to cold or he may be suffering from lower respiratory tract infection. Needs investigation to reach final diagnosis. Check for other symptoms if any. Meanwhile you may go for medicated oil massage followed by fomentation.
1 person found this helpful
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Smoking - Can It Lead To Bladder Cancer?

Urologist
Urologist, Gurgaon
Smoking - Can It Lead To Bladder Cancer?

As per myriad medical reports the world over, lung cancer is the number 1 killer cancer in the world, and one of the most common as well. This is closely followed by breast cancer. Yet, there are a number of types of cancer that can affect people all over the globe. Bladder cancer is one of the most common forms of cancer which takes place due to the abnormal growth of cells in the inner lining of the bladder.

There are many causes of bladder cancer, including genetics and smoking as well as exposure to a number of chemicals. Read on to know more about the same, and why it is imperative to give up smoking to avoid bladder cancer, or to treat it effectively.

  1. Smoking: Smoking and the use of tobacco is one of the most important causes of bladder cancer. It is a common misconception that smoking can only cause lung cancer. It can cause many types of cancer, including bladder cancer, because of the chemical exposure that happens when a person smokes. There are approximately 7,000 chemicals that are used when one cigarette is created, as per many studies and reports. These can have a harmful effect on the various organs of the body.
  2. Smoking and its effect on the bladder: So what happens to the bladder when you smoke? Cigarettes contain a number of chemicals, which are mostly carcinogenic. These get into the urinary tract and start to clog the inner lining of the bladder, because they do not get flushed out like normal waste with the urine. Eventually, these chemicals begin to erode the inner lining which leads to the accelerated and abnormal rate of cell growth in the region. This leads to the manifestation of a tumour, which may or may not be malignant.
  3. Urine and chemicals: When the chemicals from the cigarette begin to gather in the urinary tract, the bladder tends to remain in prolonged contact with this carcinogenic infested urine. This can lead to exposure to the elements, which can trigger abnormal cell growth and problems in the bladder. These high concentration levels of toxins in the urine eventually affect the functioning of the bladder.
  4. Smokers and non-smokers: As per many medical studies, those who do not smoke but have a family history of the condition as well as other environmental factors like exposure to certain types of chemicals in their workplace or other areas may be twice as susceptible to the growth of bladder cancer. But as per the same studies and medical reports, those who smoke, are actually four times more susceptible to bladder cancer.

Therefore, it is imperative to stop smoking so as to prevent the onset of this potentially fatal disease.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3062 people found this helpful

I am a 27 years old lady. Doing job in bank in a good designation. I had a relationship with my college over one and half year. We involved in physical relation. He proposed me for marriage. Now he is telling that due to his family he can't marry me, but he will remain my friend and support. Now i'm feeling bad. I love him. And also I live only with my father. My mother lives separately. So I cannot share my feelings with any one. I dreamed a lot about marrying him. Now what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. But you know there are no other alternatives. You tried your best to convince him but due to some reasons, he is not willing to marry you. I think you should close that chapter and be his friend. The disappointment over the issue will be there for some time and you will feel bad for some days. But life goes on. Leave your hope on the issue and automatically within some days, your disappointment subsides. I suggest counseling. Take care.
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I am suffering from depression from last year so what precautions should I take to go away from it.

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from depression from last year so what precautions should I take to go away from it.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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I want to control a smoking my age is 23 I want to leave a smoke because I working I have a pressure so that only I am smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Deal with the pressure that you have mentioned with a counselor and it will make it easier. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
44 people found this helpful
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I am not able to stable my mind I need to make my mind stable n get everything extra out of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Bramari pranayam or bee breath -------------------------------1. Close your eyes. Focus on your breathing. ---------------------------------2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril.------------------------------------- 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last.------------------------------4. Use your pinkies to partially close each nostril. Keep your lungs filled.------------------------------------5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils.------------------------------------- 6. Repeat twenty times. Starting from 5 times and your mind will be relaxed in next 15 days----------------
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Sir I have been smoking for 16 years now. I want to quit smoking but every time I try I fail. Please tell me some helpful tips to quit smoking.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
3 people found this helpful
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