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Dr. Priyanka Jayaram

Psychologist, Thane

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Dr. Priyanka Jayaram Psychologist, Thane
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Priyanka Jayaram
Dr. Priyanka Jayaram is a popular Psychologist in Patlipada, Thane. She is currently associated with Varun Polyclinic in Patlipada, Thane. Book an appointment online with Dr. Priyanka Jayaram on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. Find the best Psychologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Varun Polyclinic

A Wing 204, Hamilton Building, Patlipada, Ghodbundar Road, Thane West. Landmark: Pole Star & Hiranandani Estate, ThaneThane Get Directions
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Hi sir/madam, I'm 21. I want to know whether I'm stable or not. I don't know why I'm like this. I don't know whether I'm normal or not. From a long time I'm suffering from extreme emotions. (I can't explain correctly so I'll day some examples how I feel) For example: when I listen to a song and it is based on friendship I recollect when I spend time with friends and I can't control my feeling. I feel like I want to relive in that moment and I feel like I want to run and search for that moment. That feeling is extreme I can't control that sometimes I feel like I want to cry, sometimes I feel like I want to run and find something. And I used to check things again and again. Example: when I try to put bottle cap. And ill check whether I did it properly or not. I know it placed properly but I can not control myself to check it again and again. I think its not rotated properly so I used to rotate and rotate sometimes the cap has broken because to rotating too tight. I'm trying to do things but I can't. Basically when I feel like I want to become like someone I used to think I'm already like them and enjoying with them and I can completely feel that. For example: I like cricket when someone score a hundred I feel like I did that I use to think what I'll do at that time. And completely thinking about it entire the day. And I can't concentrate on things I'm doing. When I saw a aeroplane I feel like I want to be in that aeroplane and somebody in that plane are enjoying I also want to enjoy like them and I can't control myself I want to go and do something to stay there. I'm day dreamer what I do I'm not doing with focus a situation strikes in my mind and use to think of it continuously. And when I try to start a think I fell like I can't do that so I stop doing it (at beginning or in between) When I saw a negative situation I feel that it happened to my and I know its not good I want to divert my mind but I can't do that. I will try to come out from that situation but I can't. I'm afraid to do a things. If I want to study a topic I think like this I didn't listen to that topic in classes. Can I read it and if I listen to class I think I can read well and if a bought video class of that topic when I try to listen I feel I think its not the correct time to study and according to survey we can concentrate for 15 min only this class is for 1 hour can I listen to it. I think I can't listen to it. I feel like this. But once I'm in that I try to do things better. I didn't said about my feelings to anyone till now. Even my patents also don't know it. I'm facing some situations from my childhood I don't know that makes me a person like this. I feel so sad sometimes I want to cry but I didn't do that. I use to keep that feeling inside me. I'm not living life that I like. From pasy 2 days anger increasing in me. I want to break something in that anger but I think it cost to much so I won't break. When I want to discuss something with my parents they say something but I don't like that. I can't do it against to them. I feel like I'm dying in that problem. And I'm thinking now that I can't spend time with my family because they won't understand me so I'll be alone I like my mother a lot (my father will not do any work my mom take care of me andsisterfrom our childhood) when I try to say something I like and I want to do it she says we can't to that because of financial problem and even though when I show interest to that my mom says you are selfish you don't understand others. But the truth is I always understand others but others don't. I want to do things I like but I don't do that because I know my parents can't afford it and kill my though I'm understanding them but they says I'm not understanding them. My father don't do any work and make us trouble. I feel I'll be like him. Please help me I don't want to live like this and bcoz of text restrictions I can't say totally. Thank you.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi sir/madam,  I'm 21. I want to know whether I'm stable or not. I don't know why I'm like this. I don't know whether...
Hi lybrate-user, Seems there are some personality issues apart from that you may have obsessive compulsive disorder which is quite evident from what you described however it will be confirmed once all the symptoms and case details are taken. Don't worry its completely curable, consult a psychologist for therapy and psychiatrist for medication. You will need exposure and response therapy in this problem. You will get better soon. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. All the best.
2 people found this helpful

I feel very depressive when I am lonely please help me to come out from this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel very depressive when I am lonely please help me to come out from this problem.
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful

Hi. I am suffering from persistent sadness and tension headaches n its happening daily. I am on medication also. I am taking pari cr 12.5 and sulpitac 50. But still symptoms of depression are there .what can I do know as I want to be normal and depression free. Pls suggest.

MBBS
General Physician, Jalgaon
Hi. I am suffering from persistent sadness and tension headaches n its happening daily. I am on medication also. I am...
Please It's very easy to be tension free Wake up early go for morning walk in greenery daily with relaxed mind Do meditation regularly Do pranayam and yoga daily Avoid negative thoughts Take Tab naxdom 10 1 1 Tab pantop 5 1 Tab inderal LA 5 1 Reconsult after 5 days for further advice.
1 person found this helpful

Hi, From my inner core of my mind, I am not getting any energy for doing any kind of job. Please help me I am felling stress.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS Counselling & Psychotherapy
Ayurveda, Mysore
Hi, From my inner core of my mind, I am not getting any energy for doing any kind of job. Please help me I am felling...
As you are a patient of bipolar disorder, pranayama helps you more than any medicine In mean Time you can start brahmi vati.
1 person found this helpful

I am 16 year old male and I find problem in speaking, I don't speak words incorrect but I stop in between I slutterWhat to do for this?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)

Its my habit to eat tobacco. I know this is bad thing. But I want to stop myself to eat this. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Chewing tobacco can cause mouth cancer and host of other physical and psychological problems. With the help of will power you can overcome addiction. Deaddiction therapy can help you. I suggest online counselling and deaddiction therapy. Take care.
3 people found this helpful

I am consulting for my mother she is about 37 year old and her problem is psychological She thinks that in out neighborhood a man is sitting and spying on us and he hears what we say in our house she says she hears person saying same sentence that we say in our house And seriously my father and me don't hear any thing Sometimes she says some boys come in a car abuse us and go away She keep saying that pg in house facing us always say "pani nhi dalla pani nahi dalla" and abuse us She get aggressive 2 to 3 times at day at anybody and says he was saying" sa safaie saf safai" And me and my dad says :what! And she leaves without saying anything She shouts loud at standing at windows to people she think are spying on us After this thing continued for weeks I did some digging and I was thinking about schizophrenia I just needed a professional opinion And it will be your kind help if I get a reply.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
She is getting paranoid and if it is paranoid schizophrenia she needs immediate help from a couple of professionals and for a long time too: a counselor and a psychiatrist. It is better for a doctor to diagnose her and get the right type of intervention for her, immediately. This is a serious condition and you should stop trying yoru own techniques, which may worsen her condition. The earlier you seek help for her the prognosis is better. She must be monitored to follow all the prescriptions and is occupied with mind engaging activities. Never let her be alone and you must always engage her in socializing, first within the home and later you may take her out as she improves. She must follow an exercise regiment, a tight time schedule, proper diet, and sleep. Lay people's help will come in handy, if they follow the medical prescriptions.
1 person found this helpful

What about nicotek nicotine gum as show in adds does it help quiting smoking and is it good?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. Nicotex nicotine gum is useful in quitting smoking. You can use it whenever you feel the urge to smoke. It is effective too. Take care.
1 person found this helpful
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