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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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It is a known fact that the human body requires natural sugar for it to have energy and benefit the body but, when examined, It was found that we consume more of refined sugar. Foods that we buy from markets or shops outside contains large quantities of this refined component but once we know what happens to our body and choose to stop eating sugar completely, those mouth-watering savories will no longer allure us.
Read on to know what happens to your body when you ignore sugar completely-
- Glow with the healthy glossy skin: Those pastry donuts and sweets will tempt you for sure, but once you cut them of blatantly, you are bound to notice a vibrant glow on your skin. This is because sugar tends to disrupt the elastin content and intervenes with collagen buildup.
- High on energy: Excess sugar consumption tends to make you feel fatigued and sluggish. So ignoring it can give you the power you deserve. Also, it does reduce your chances of having diabetes to almost half.
- Vibrant Mood: It might seem paradoxical, but it is true. Having chocolates or sweets can make us feel happy, but the feeling is temporary. On the longer and more permanent page, once you overcome the craving phase you will notice a change in your mood. Excess sugar intake can cause a short circuit in the brain giving rise to anxiety disorders and even schizophrenia. Sugar inhibits the secretion of dopamine transporter as well.
- More Active: Sugar has a relation with joint pain. It tends to increase inflammation and joint pain making the autoimmune disorder even worse. The more sugar content there is in your body, the more will be insulin levels. This increased insulin is the key cause of pain and inflammation. Stopping sugar completely will get you rid of this completely. You feel much more active and healthy.
- Quality Sleep: If you cut down sugar intake you can have a better sleep. This is because cutting of sugar has link-ups to getting relief from insomnia.
- Balanced weight: When you cut down sugar intake, you consume a lot less calorie thus making your system free of harmful substances and toxins. Sugary foods contain carbohydrates and fat contents that make your body obese and tired. Removing sugar will help you gain a balanced weight and make you fat-free which in its course is a relief as you shun of majority risks of having ailments related to weight issues.
Quitting sugar completely can be a real-time pain as it is almost a primeval addiction more like smoking but once it is shunned of you can experience and feel the bliss that you will be going through. Make your life healthy! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
Married last month and I had unprotected sex 15 days back and now my wife missed her period, according to our money status we do not want any baby so please help me how to get rid of pregnancy without abortion.
If ny wife is already pregnant but we don't want baby right now .plz tell m the method except abortion please suggest some other methods she is 1 mnth pregnant only Can I give him pills? mifepristone kindcname it has.
Hiii I'm 12 weeks and 1 day pregnant, from the starting of pregnancy my weight is 45 it is not increasing y? In 7 weeks 2 days I hv undergone with ultrasound my foetal heart is 150bpm, crl 1.17 cm, cx length 3.9 cms.and in 11 weeks 4 days I hv again undergone with ultrasound crl is 48. 4 mm,foetal heart is 180 bpm, cx length is 50 mm. But still my weight is 45 kgs wat might be the prblm and is my baby is in correct weight? Plzz ans mee.
-Eat plenty of vegetables and fruits.
-Stay happy and content.
-Take it easy
Amla, otherwise called as indian gooseberry, is light green in colour and tastes sour. The indian gooseberry belongs to the euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the indian subcontinent. In india it is considered a sacred tree. The fruit is very nourishing. Both dried and fresh fruits can be consumed for their health benefits.
Indian gooseberry has also been found to be low in saturated fats, very good source of dietary fiber, and vitamin c. Amla contains good amount of calcium, phosphorus, iron, carotene and vitamin b complex, making it good for health.
Health benefits of amla:
The health benefits of indian gooseberry can be partially attributed to its high vitamin-c content.
Amla enhances food absorption, thereby aiding in maximum absorption of nutrients in the body.
Balances stomach acid, hence it is recommended to treat gastritis.
Fortifies the liver by detoxifying it.
Nourishes the brain and mental functioning
Supports the heart. It strengthens the heart muscles, thereby aiding in uniform pumping of blood and the vit c and chromium prevents plague formation in the blood vessels.
Strengthens the lungs
Regulates elimination of free radicals
Helps the urinary system
Increases skin health
Promotes healthier hair
Acts as a body coolant
Flushes out toxins
Improves muscle tone
Acts as an antioxidant. Many health problems are caused by oxidative damage (when body cells use oxygen, they produce by-products called free radicals that can cause damage). Antioxidant agents prevent and repair these damages.
Good hair tonic
Improves eyesight, especially improves short sightedness and cataract
Amla helps in absorption of calcium
Treats menstrual cramps
Chromium content of amla makes it a drug for treating diabetes
It helps in proper digestion and the fiber present facilitates bowel movements.
It helps to treat diarrhea and dysentery
It is proved to improve appetite.
Vitamin-c is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.
It provides remedies for many diseases, so it is widely used in ayurvedic treatment. So consuming amla is a great way to keep your body looking and feeling great!
Uma Maheshwari PS
Dietitian, happy living diet clinic
+91 99000 46344
Hi I am newly married girl. I want to know the safest way to avoid pregnancy. My friends say that using medicines can result in health problems in future and it can create problem during pregnancy even I also believe in same. My husband thinks that if he ejaculate outside this will be helpful for us but will it be safe? please give me some natural tips also to avoid pregnancy.
Help doctor my periods are delaying last month on 22 it has started n ended till 27 but now it delayed I tensed what should I do.
Hi doc Can I get genital herpes from body massage and in last hand job with lot of oil. Girl was fully dressed. Testing is required please me worried.
M having sex with my partner but there is no penetration and also there is no sperm, kindly advice how I will able to penetrate and how many day we should hve sex in order to conceive baby.
Hi, I have very bad pain in my lower abdomen in my periods time and i take 2 pain killers per day for 2 days.
Hi. I'm now 24 years old and married 1 years ago. I feel heavy pain during sexual intercourse with my hubby everyday. Is it normal? What may be the reason of pain? Pls help me.
My question is that I have herpes few weeks back now It cured but I still got pain sometimes just pinches on my left side chest?
I am getting white pasty discharge from vagina with no smell and no pain. My period date is 27 and I took an i-pill few days before. Is it normal. thanks.
Good Evening, I am 4 month pregnant, kya me makka ki roti, Shimla Mirch, Jamikand jesi chije khane me kha sakti hoon.
I am a 20 years old female. I had sex with my boyfriend on 26th july without condom and then on 31st July with condom. My periods date are approaching between 10-15th August. Are there any chances of me getting pregnant?
Symptoms, causes, and medications for PCOS
Hi! I’m Dr. Ravi from Kukatpally, Endocrinologist. Today we are going to learn about PCOS, it is Polycystic Ovarian Syndrome. In Polycystic Ovarian Syndrome, a woman will have irregular periods and acne, unwanted facial hair and also hair loss from the head. There will be difficulty in conceiving. And usually there will be overweight and obesity with this Polycystic Ovarian Syndrome. So what causes this Polycystic Ovarian syndrome? In PCOS patients, their ovaries won’t work normally. Every month one follicle will enlarge and mature and it will rupture releasing an egg. In PCOS multiple follicles will enlarge and they won’t rupture. And over a period of time, these follicles will accumulate. Now if you do a scan, a number of follicles will be there.
So what are the symptoms of this Polycystic Ovarian Syndrome? It contains as I told you, irregular menstruation periods, acne and androgen features just like facial hair and hair fall and the third one is irregular menses in the background of insulin resistance. These PCOS patients will have health related issues-hormonal and other problems. So they need to be evaluated, if they have high cholesterol, high blood sugar, high BP, other things, they need to get monitored and get treated accordingly.
Now we learn about what lab tests they need, okay, they need hormonal tests, blood sugars, cholesterol and they need to undergo some ultrasound scans, abdomen with the ovaries. Okay, these are the lab tests they need, and what is the treatment for PCOS? First thing is weight loss, if you lose weight around 5%, around 4-5 kgs, 50% of people, this Polycystic Syndrome will resolve. So, weight loss with diet and exercise is an important thing along with lifestyle modification and weight loss, some medications like birth control pills, they won’t acute the PCOS but the thing is they will ameliorate all problems with the…..so if you use birth control pills, your cycles will be regular, your unwanted facial hair will reduce. So these birth control pills are good, and they will protect the uterus from cancer if you use those birth control pills. Another drug is Anti-Androgens so they will block hormonal action
Side effects of these Anti-androgens like aldosterone, the thing is you will need to monitor the lever enzymes and also there is weight gain. That means water retention in the body. Okay, these are the two side effects for anti-androgens. Another drug we use is Metformin. Usually, we use that for controlling high blood sugar. But the thing is those who use this Metformin their insulin resistance will get controlled reduced and leading to normal…..cycles and other things in PCOS patients. So this can also be useful. Another one is individualizing problems; the thing is if an elderly person will come with this PCOS if their concern is they don’t want excess facial hair, so the best thing is anti-androgens. If a married person comes with PCOS, their main problem is to get a reproduction, to conceive, to get children. For them, we will use ovulation-inducing drugs. And if another married woman comes with PCOS and her complaint is hair fall and unwanted facial hair, we use another drug or local ointment to reduce facial hair or laser, these things. So, individualizing treatment depending on their problem is an issue in the treatment of PCOS.
Now, lastly, can a PCOS woman lead a normal life? Yes. The thing is whatever problem they are having there are good medicines and everything. They can lead a normal life with regular medication and regular doctor visit. So, don’t worry about PCOS.