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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hi doctor, Me and my girlfriend had unprotected sex 20 day ago and and she took an I-pill after that. After 5 days she got her periods and now she is getting white sticky water coming out of her vagina. Does it means she is pregnant? Kindly suggest.
Doctor my wife suffering from vagina problem. Please solve this issue and note some medicine for buy it. Thank you.
I am 20 years old girl and since a week I am suffering from vaginal irritation and burning sensation. Please suggest any ointment or medicine.
I am 22 years old, now in fifth month (18th week) of pregnancy. Some white liquid is coming from my breast when suck means. Thanks.
Penis Enlargement Exercises - The Functions and Benefits of Kegel Exercises
Not a lot of men know this yet, but the PC muscles are actually very important in the world of sex. So, if you want to grow your penile length and girth through penis enlargement exercises, the exercises that target the PC muscles would be your best bet to get the gains that you want in the long run.
Although there are various exercises for this, kegel exercises are known to be the most effective penis enlargement exercises in this particular department to date. The good news is that there are various kinds of kegel exercises out there, so you will still have a few options to follow in case the first one that you try doesn't exactly suit your fancy. Regardless of which one you choose to stick with, though, they are sure to provide you with the necessary benefits and gains that you hoped to get to begin with.
Kegel exercises basically refer to natural penis enlargement exercises that target certain muscle groups found in the pelvic area. The most basic kegel exercises involve contracting the PC muscles while thrusting to improve the feel and look of your erections and help you battle premature ejaculation. In fact, these penis enlargement exercises can help you control your ejaculations, in general, so that you can release when you want to for a change.
If you have no idea where these muscles are located, you just need to stop your urination as your urinate. These muscles are the ones that start and stop your urination on demand. So, the next time you use the restroom, stop short of releasing your bodily fluids. The muscles that flex and work while you do this are the PC muscles.
Even if you aren't urinating, try putting some tension into the lower part of your pelvic area and clench your muscles there. Those are the muscles that you will basically need to focus on strengthening while doing these particular penis enlargement exercises.
These exercises actually come with a lot of different sexual benefits overall. As with any other exercises for penis enlargement, these exercises can give you stronger erections. Studies done on kegel exercises also state that men who suffer from erectile dysfunction can successfully restore their erectile function when they do these exercises correctly and regularly.
Other benefits that come with these exercises include better ejaculation control, improved erection strength, enhanced erection size, and the possibility of experiencing orgasms without even ejaculating at all - believe it. All of these things are made possible by kegel exercises.
To do kegel exercises, all you really have to do is focus on flexing your pubococcygeus muscles as mentioned earlier. Once you flex them, keep them flexed for around half a minute before relaxing them again. Conversely, you can also work quicker and flex and release your PC muscles faster at around one or two seconds per flex.
If you are a beginner with no previous experience doing penis enlargement exercises whatsoever, then you might want to turn to professionally developed programs to make the most of your time and effort.
Fortunately, there are a lot of exercise programs for penis enlargement available in today's market, which feature well-implemented and thoroughly developed programs for men to follow to achieve the penile length and girth that they want. These programs usually feature kegel exercises, which progressively improve erection function in the safest and most effective ways possible. The best part is that you won't have to spend too much money on these programs, in general. Plus, since the exercises are all natural, you will never have to worry about inflicting unwanted pain or damage to your penis in the long run, either.
1. आंवला विटामिन-सी का अच्छा स्रोत होता है। एक आंवले में 3 संतरे के बराबर विटामिन सी की मात्रा होती है।
2. आंवला खाने से लीवर को शक्ति मिलती है, जिससे हमारे शरीर में विषाक्त पदार्थ आसानी से बाहर निकलते हैं।
3. आंवला का सेवन करने से शरीर की रोग-प्रतिरोधक क्षमता मजबूत होती है।
4. आवंले का जूस भी पिया जा सकता है। आंवला का जूस पीने से खून साफ होता है।
5. आंवला खाने से आंखों की रोशनी बढती है।
6. आंवला शरीर की त्वचा और बालों के लिए बहुत फायदेमंद होता है।
7. सुबह नाश्ते में आंवले का मुरब्बा खाने आपका शरीर स्वस्थ बना रहता है।
8. डायबिटीज के मरीजों के लिए आंवला बहुत फायदेमंद होता है। मधुमेह के मरीज हल्दी के चूर्ण के साथ आंवले का सेवन करे। इससे मधुमेह रोगियों को फायदा होगा ।
9. आंवला खाने से दिल मजबूत होता है। दिल के मरीज हर रोज कम से कम तीन आंवले का सेवन करें। इससे दिल की बीमारी दूर होगी
I have stomach cramps, breast tenderness and I got bleeding during. My late menstrual cycle but bleeding seems like implantation bleeding. Am I pregnant?
Eat fresh vegetables daily.
Avoid having sugar completely.
Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life.
Do not skip a meal and eat three meals a day.
Drink plenty of water to eliminate the toxins from the system.
Limit your fat intake to 2-3 teaspoons a day.
Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs.
Take antioxidants for protecting the body against the toxins released during weight loss.
Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise.
To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout.
Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.