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Dr. Prerana Vhanmane

BAMS

Ayurveda, Thane

9 Years Experience  ·  100 at clinic
Dr. Prerana Vhanmane BAMS Ayurveda, Thane
9 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prerana Vhanmane
Dr. Prerana Vhanmane is a renowned Ayurveda in Sapphire Hospital, Thane. She has been a practicing Ayurveda for 9 years. She has done BAMS. You can consult Dr. Prerana Vhanmane at Samarth Ayurved Clinic (Kottakkal Arya Vaidya Sala) in Sapphire Hospital, Thane. Book an appointment online with Dr. Prerana Vhanmane on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bijayapur Medical College,Karnataka, - 2007
Languages spoken
English
Hindi
Professional Memberships
Ayurved Vyaspith

Location

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101, 1st Floor, Aasha Apartment, Old Mumbai-Pune Road, Parsik Nagar. Kalwa (W), Thane,Landmark:opposite Reliance Market, ThaneThane Get Directions
100 at clinic
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My weight is perfect. My personality also perfect. I have small tummy what I should do to reduce it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My weight is perfect. My personality also perfect. I have small tummy what I should do to reduce it?
1. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 2. Eat vegetables such as bitter gourd and drumsticks to control obesity. 3. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 4. Do running early morning daily and join aerobics in evening. 5. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 6.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Hi doctor, I am losing my weight. I can not eat the food properly. My legs are very weak and my half head is paining daily. please advice me.

MD - Bio-Chemistry, MBBS
General Physician
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Hi doctor, I am losing my weight. I can not eat the food properly. My legs are very weak and my half head is paining ...
Hello dear. First of all take food properly. You didn't take food enough, that's y your body became devastated & you loose weight & feel weakness. Take planty of water. Take good & healthy food like milk, eggs, jeggry, fruits, grren leafy vegetables, peanuts. Take syp. Dexorange 1 table spoon three times day.

I am nowadays gone through tough mental depression, by profession I am a student. I have gradually lost my keenness on my study because several unsuccessful test and exam result. Now presently I am not in a good mental position. Please assist me and give some useful and worthy advices which can pull me out from terrible condition.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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I am nowadays gone through tough mental depression, by profession I am a student. I have gradually lost my keenness o...
Consult a psychologist approachable. There is another chance available for everyone do whatever you want and in which you feel happy. Always remember that god have decided a better option for everyone always. Keep patience to get that opportunity. You will go high one day. But never loose you confidence on yourself. Be possitive always.

What is the main reason of a caring Heart Attack how can we prevent Heart Attack what are the medicine we should take during heart attack is that any permanent cure for heart attack so that we can never be effective from heart attack.

C.S.C, D.C.H, M.B.B.S
General Physician
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What is the main reason of a caring Heart Attack how can we prevent Heart Attack what are the medicine we should take...
Heart attack: the death of heart muscle due to the loss of blood supply. The loss of blood supply is usually caused by a complete blockage of a coronary artery, one of the arteries that supplies blood to the heart muscle. Death of the heart muscle, in turn, causes chest pain and electrical instability of the heart muscle tissue. Non-modifiable risk factors are ones you can't control, like genetics. The good news is that your choices can influence your heart health. Through lifestyle changes like smoking cessation, healthy eating, exercise, and managing diabetes, blood pressure and stress, you can greatly reduce your chance of heart disease.

I have swaling in throat from last 10 days. I was visisted ent specialist but there is not results. Please guide.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take phytolacca dul. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

I have delivery 24 days ago normal delivery which type of food is safe. Please advice

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I have delivery 24 days ago normal delivery which type of food is safe. Please advice
eat lots of simple proteins like milk, curd, cheese , eggs if you eat, clear soups , assorted nuts for good fats and proteins,lots of water ,ors, chapati ,rice, daal subji of your choice plus calcium ,iron and folic acid supplements.

I am 28 year male. I have throat itching cough from last 6 months. I take medicine from asthma specialist. But not feel relieve. My x-ray report is ok. Ige test is ok. There is no problem of chest. I think its trachea problem. I have dry cough. When I take water or any food then coughing starts. Its any disturbance in breathing create coughing. Please suggest best solution.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath
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I am 28 year male. I have throat itching cough from last 6 months. I take medicine from asthma specialist. But not fe...
Hello, I have been treating asthma patients with very good results. Asthma Inhaler has unnoticed side effects, which has to be taken for long term. You need to be aware of Homeopathy and its result, You should start up with Homeopathic Medicine. Diet plays important role in Asthma, Ice Cream, Curd and even things which increase acid content in Stomach cause asthma attack. Cortisol (Stress Hormone) level is at peak at early morning which increases respiratory rate.

I am chintu from lehragaga. want to increase my height and loose my body weight? So but I can do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am chintu from lehragaga. want to increase my height and loose my body weight? So but I can do.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time

Hi, got hurt by a bikes tyre yesterday while crossing the road. She hurt her left knee however it wasnt very severe. Later in the afternoon there was swelling near her knee and she has unbearable pain and can not move her leg.

MBBS, MS - Orthopaedics
Orthopedist
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Hi, got hurt by a bikes tyre yesterday while crossing the road. She hurt her left knee however it wasnt very severe. ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Sir. I am very weak boy. My weight is only 41 k. G. Please advise my weight is strong.

Vaidya Visharad
Ayurveda
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Sir. I am very weak boy. My weight is only 41 k. G. Please advise my weight is strong.
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.

Sir. I am know about.. There is so many problems in belly.. Intestine me suzan. gastric. Or. So please help.

PGDHHM, MBBS
General Physician
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Sir. I am know about..
There is so many problems in belly..
Intestine me suzan. gastric. Or. So please help.
Some dietary modifications might help you to deal with stomach problems. Eat fresh food. Avoid carbonated drinks and spicy food. Drink plenty of liquids. Eat 3-4 servings of fruits everyday. Avoid fibres in food till u recover from infection..have soft diet. Take probiotics. Hope this helps u . If required, consult with details

Have white patches on back of palm from 4-5 years, I took medicines from homeopathy doc but could not get any results. But firstly I just want to diagnose it i.e reason behind such patches.

MBBS
General Physician
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Have white patches on back of palm from 4-5 years, I took medicines from homeopathy doc but could not get any results...
I will suggest you to upload the image of the lesion for diagnosis and further guidance and till than apply aloevera gel.

Hi Sir, My age is 24. I have very less beard growth. Is there any homeopathic or allopathy medicine should I take?

MD - Alternate Medicine, BHMS
Homeopath
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Please show the pic of your beard growth. Then it can be suggested that whether you need treatment or not.

Hello doctor. Please help me I am 29 year old male I have everything in life and but one negative thought is always in my mind is that I might be gay bcz I always attract with guyz and also watch gay porns I could not control it. I never attracted to girls I donno why but I wanted to live peacefully in life and need to be straight in life so please tel me how to become heterosexual? Can I change my psychology pattern and get straight life is it possible? Because of this I always in depression.

Reparenting Technique, BA, BEd
Psychologist
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Hello doctor. Please help me I am 29 year old male I have everything in life and but one negative thought is always i...
There are many factors that may have influenced this gay mindset. It could be due to genetic factors; mixed parenting roles between mother and father; an over-bearing father/mother; you may have cultivated the drive when we are all in that phase between 7 years to 14 years when we tend towards homosexual contacts with our peers as a social adaptation; You may have had gay exposure at some time in your life; you may have had too much of male exposure during a considerable part of your life; You could have cultivated more of anima than animus and vice versa depending on the role you have identified with; and it may happen because of some social development when you may have found it easier to relate to boys than to girls. These are some of the reasons that I can think of right now. If you do not like it, don’t just resist it because that will make you want it more. Instead talk to a sexologist and understand these orientations and get some education on sex and sexuality to know what your urges are all about. Then he could propose some measures to take to cultivate your heterosexual drives instead. In the meantime, do spend time with girls and learn to enjoy their company and to respect them overall. If you indulge in the thought of your attraction towards boys it will trouble you no end. Just let it be there but cultivate healthy relationships with them and spend more time in female company. In time you will be able to appreciate your leanings towards girls more. If you wish you may go for hypnotherapy too.

Cut The Salt. To Cut The Body Fat

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist
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Cut the salt to cut the body fat

Eating more than the recommended 2500 mg (1 tablespoon) of sodium each day will cause you to retain water and weight gain. Sodium holds up to 50 times its weight in water. When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight.
The urge to drink water is a good indicator that your sodium intake is too high. As your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty.
A lot of bars offer salty snacks such as peanuts and chips for free, after customers get thirsty they will order drinks to quench their thirst. So watch out for salty snacks and remove them from the diet to lose weight fast.
Cut The Salt. To Cut The Body Fat

After gyming of 4 month. I have gained upto 22 lbs weight. Now i'm suffering from fever from 1 month typhoid fever. I have lost my whole upper body muscles. As well as my chest flatness is reduced. I want to get back my shape. I want to know that .this will effect on my bone structure.

M.D.(AM), B.A.M.S.(PB)
General Physician
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After gyming of 4 month. I have gained upto 22 lbs weight. Now i'm suffering from fever from 1 month typhoid fever. I...
no not at all ,you will gain your original shape again ,,take good protein , take more water , healthy & nutritious diet with salad etc

Is it good for a boy trying for body building from the age of 15. What is your opinion about using proteins.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Is it good for a boy trying for body building from the age of 15. What is your opinion about using proteins.
Yes this is ideal age to start exercise do not use protien I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.

My 21 year old sister had a tumour like something in her breast and has undergone with ultrasound of breast and her reports came hyperechoic lesion. What does that mean? And is it serious? What treatment is needed for this!

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist
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The exact nature of the tumor cannot be assessed only by a scan. If it is painful it is better to get the tumor removed and send it for biopsy. Only this will give us the exact nature of the tumor. If there is no pain you may keep getting frequent scans to see how the tumor size is growing and act accordingly.

I am 5'1" female of 19 years old. Can I become 5'4" by 21 years ? I am a student .

DHMS (Hons.)
Homeopath
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I am 5'1" female of 19 years old. Can I become 5'4" by 21 years ? I am a student .
Hello, lybrate user, * you should take, 1000-1300calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day, orally. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.

I'm suhair. I have acne problem. I have used medication and still it doesn't go. Can you prescribe a new medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm suhair. I have acne problem. I have used medication and still it doesn't go. Can you prescribe a new medicine.
Dear Lybrate User, *Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster.
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