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Dr. Prerana Vhanmane

BAMS

Ayurveda, Thane

10 Years Experience  ·  100 at clinic
Dr. Prerana Vhanmane BAMS Ayurveda, Thane
10 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prerana Vhanmane
Dr. Prerana Vhanmane is a renowned Ayurveda in Sapphire Hospital, Thane. She has been a practicing Ayurveda for 10 years. She has done BAMS . You can consult Dr. Prerana Vhanmane at Samarth Ayurved Clinic (Kottakkal Arya Vaidya Sala) in Sapphire Hospital, Thane. Book an appointment online with Dr. Prerana Vhanmane on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bijayapur Medical College,Karnataka, - 2007
Languages spoken
English
Hindi
Professional Memberships
Ayurved Vyaspith

Location

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Samarth Ayurved Clinic (Kottakkal Arya Vaidya Sala)

101, 1st Floor, Aasha Apartment, Old Mumbai-Pune Road, Parsik Nagar. Kalwa (W), Thane,Landmark:opposite Reliance Market, ThaneThane Get Directions
100 at clinic
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I have a back pain due to continually sitting please tell me tell me which yoga shud I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain due to continually sitting please tell me tell me which yoga shud I do.
Do move from the chair every 3 hours for about 15 minutes do learn and practise strengthening and stretching exercises from neuro physiotherapist avoid bending forward use firm hard and even mattress for sleep.
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I want to get fair complexion. I have sensitive skin and my complexion is dusky. I have some black patches around my mouth. Please help me to get clear fair complexion. Please.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I want to get fair complexion. I have sensitive skin and my complexion is dusky. I have some black patches around my ...
Apply a pulp of fresh cherries to your face at night as a mask, before going to bed. Leave it on for 15 minutes. This will relieve dry skin and give you a beautiful complexion.
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Hello Dr. My all teeth are catching cavity. N I do not understand what should I eat so that they can be prevented from damage.

Dentist, Gurgaon
Hello Dr. My all teeth are catching cavity. N I do not understand what should I eat so that they can be prevented fro...
the very first thing you need to double is start brushing your teeth two times a day. rinse your mouth after every meal. drink good amount of water. this will help in preventing the accumulation of food over and between the teeth. visit a dentist for fillings of the cavities you presently have. if you follow strict oral hygiene measures, cavities won't increase.
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1. I do not have a beard 2.Hair on both sides in the head has also fallen, is there any possibility of returning.

C.S.C, D.C.H, M.B.B.S
General Physician,
1. I do not have a beard
2.Hair on both sides in the head has also fallen, is there any possibility of returning.
YOur genetic nature may be that you do not have hair follicle in beard area and the hair fall can be due to diseases. In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Apply coconut oil and do not use shampoo. Only dry the excess Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises.
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What according to you is a proper protienous indian diet to lose fat effectively? thanks.

Vaidya Visharad
Sexologist, Narnaul
What according to you is a proper protienous indian diet to lose fat effectively? thanks.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Mid morning- a glass of orange, pineapple or carrot juice. For further assistance and complete diet plan and treatment you can consult me privately.
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I am suffering from sensitivity for few month. I also have cavity in my teeth. Please given proper suggestion.

DRCH, BHMS
Homeopath, Bareilly
I am suffering from sensitivity for few month. I also have cavity in my teeth. Please given proper suggestion.
Avoid taking too chilled or too hot food items and also avoid taking more sweets. Brush teeth twice daily. Take homeopathic stahysagria 30, 4 dose daily.
2 people found this helpful
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Most of the time when I awoke at morning I found Pain in middle part of my back bone. What could be the reason and solution for this. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Most of the time when I awoke at morning I found Pain in middle part of my back bone. What could be the reason and so...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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Whenever I get excited stressed or tensed I get poop pressure and I have to go toilet immediately. I also check my thyroid hormone but it is normal. So I ask why this happened to me how I can solve this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Whenever I get excited stressed or tensed I get poop pressure and I have to go toilet immediately. I also check my th...
When people are very scared they tend to increase urination and may increase bowel movement. You should meet with a counselor and deal with your fear. The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend or counselor every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.
2 people found this helpful
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I am 22 years old girl and my height is 4.9 only. Please suggest some natural way to increase height fast.

BHMS
Homeopath, Chennai
I am 22 years old girl and my height is 4.9 only. Please suggest some natural way to increase height fast.
At the age of 22 its difficult esha but still you can do some exercises which includes jumping, skipping, play basket ball, long tennis. Have milk daily, some yoga also. It will help you to some extent.
3 people found this helpful
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I have a lot of dandruff in my hair and also my hair get weekend kindly suggest me some homeopathy medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a lot of dandruff in my hair and also my hair get weekend kindly suggest me some homeopathy medicine.
Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups
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I am having a lower back problem due to which I have a serious pain in my back and also In the thighs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a lower back problem due to which I have a serious pain in my back and also In the thighs.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hey I am 21 year old person. I have undergoing through high fever of 103 and it continue for 5 days along with severe headache, vomiting, stomach ache and cough. My fever reduces whenever intake medicine but after that it comes back to 102.

Integrated Medicine Specialist, Hyderabad
Hey I am 21 year old person. I have undergoing through high fever  of 103 and it continue for 5 days along with sever...
See the doctor immediately. Get evaluated for the fever as persistent high fever can become life threatening sometimes.
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Doctor I have tanned face and tanned body. I will marry this November. Can you suggest something to brighten up my skin tone.

BAMS
Ayurveda, Ambala
Doctor I have tanned face and tanned body. I will marry this November. Can you suggest something to brighten up my sk...
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
1 person found this helpful
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I had a problem with potty having pain & also blood comes out I went to the doctor and had taken medicine and few days later its cure. It's last for an year and again I had the same problem from last week so is there any alternative medicine for my problem kindly suggest.

MBBS
General Physician, Cuttack
You may be suffering from piles 1.Apply proctosedyl ointment 2-3 times daily before and after passing stool. 2.Sit in a bath tub containing warm water for some time twice daily (sitz bath). 3.Take two tea spoonful lof softovac/Naturolax powder with a glass of warm water at bed time .4.Take fiber containing diet, plenty of green leafy vegetables and fruits, Avoid fatty diet. 5 If no relief consult doctor
2 people found this helpful
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I am 19 year old and my question is how can I completely prevent hair fall in winter and how can I make silky hair and which thing required for regularly silky hair.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 19 year old and my question is how can I completely prevent hair fall in winter and how can I make silky hair an...
You have to make a lot of lifestyle changes. Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress.
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I took ovral l for 21 days. After 3 days also no periods. We have a big religious function in 7 days. If I do not get periods in 2 days then wt sud I do to avoid it further for 8-9 days.

BHMS
Homeopath,
I took ovral l for 21 days. After 3 days also no periods. We have a big religious function in 7 days. If I do not get...
Then u hv to take premolute n which will supress ur menses...bt those medicines are very much harmful..i think u should wait fr another 2-3 days then decide..
1 person found this helpful
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I am priya 27 years old. I am having some black marks on my face continuously. I have tried some anti marks ointment from last 3 months but, its not cured yet. So, please suggest any curable remedies for it.

BAMS
Ayurveda, Ambala
I am priya 27 years old. I am having some black marks on my face continuously. I have tried some anti marks ointment ...
Dear follow these tips to lightens and remove the black marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
1 person found this helpful
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Can you please get me a solution for frequent hair fall due to hard water in our locality?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Dehradun
Can you please get me a solution for frequent hair fall due to hard water in our locality?
Hairfall is unusual for your age. Just to check upon a few things. 1. Do you or anyone in your family have any thyroid disorder. 2. Did you suffer from any disease like malaria, typhoid or dengue in the last 6 months. 3. Did you do dieting in the last 6 months. 4. Is anyone else in your family having hairfall. 5. Are your periods normal? if answer to any of these basic question is yes, then its better to consult a dermatologist for further evaluation. Sometimes anemia is a common cause for hairfall in your age. So get yourself investigated and get treated by a good dermatologist.
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My son is 3.7 years old and having large vsd. And doctor said he is not opera-table so tell me what I have to do?

MD - Paediatrics
Pediatrician, Ranchi
Hello large vsd can lead to pulmonary hypertension. In case of even large vsd with pulmonary hypertension I recommend to go for surgery till 9 months to 1 year of age. Till this age the pulmonary hypertension is usually reversible and improves over a period of time. After that one should go for o2 study or cath study before labelling the vsd as inoperable. I have seen many a case in which surgeons have refused to operate even when operability is there. I shall be better able to help you out if you send me the echo report or cath study if done. Regards.
1 person found this helpful
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Hi I am suffering from hair fall from last 4 years. R you hv any suggestions for it?

Trichologist
Dermatologist, Mumbai
Hi I am suffering from hair fall from last 4 years. R you hv any suggestions for it?
Hair fall and hair thinning are two different problems. Hair thinning is hormone related genetic problem. It is progressive by nature. Hair fall has various reasons like nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid. Hair is made up of minerals, protein and iron. Sprouts, beans, nuts, soya gives proteins to hair. Green leafy vegetables give iron. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week. Consult trichologist for further treatment.
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