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Dr. Prerana Vhanmane

BAMS

Ayurveda, Thane

11 Years Experience  ·  100 at clinic
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Dr. Prerana Vhanmane BAMS Ayurveda, Thane
11 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prerana Vhanmane
Dr. Prerana Vhanmane is a renowned Ayurveda in Mumbai Pune Road, Pune. She has been a practicing Ayurveda for 11 years. She has done BAMS . You can consult Dr. Prerana Vhanmane at Samarth Ayurved Clinic (Kottakkal Arya Vaidya Sala) in Mumbai Pune Road, Pune. Book an appointment online with Dr. Prerana Vhanmane on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bijayapur Medical College,Karnataka, - 2007
Languages spoken
English
Hindi
Professional Memberships
Ayurved Vyaspith

Location

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Samarth Ayurved Clinic (Kottakkal Arya Vaidya Sala)

101, 1st Floor, Aasha Apartment, Old Mumbai-Pune Road, Parsik Nagar. Kalwa (W), Thane,Landmark:opposite Reliance Market, ThaneThane Get Directions
100 at clinic
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I want ti reduce my hips n shape to my hips pzzz tell me smthng so dat I will reduce my hips weight fastly.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want ti reduce my hips n shape to my hips pzzz tell me smthng so dat I will reduce my hips weight fastly.
Hello, keep moving around, do not keep sitting. Do sit ups and squats daily for 15 minutes atleast. Also do jumping jacks 30 times. Stop eating junk food.
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The right bottom of my stomach hurts. I tried to poop today when pressure is given it hurts again. Is it something to be alarmed of.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
The right bottom of my stomach hurts. I tried to poop today when pressure is given it hurts again. Is it something to...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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Hi, I am 28 year old (Blood Group B+, hight 5'7" belongs to Hyderabad, India staying in Kuwait, my job type office computer work) facing IBS Diarrhea from past 4 years am searching/visiting doctors, did colon scope result clear, but am on the same track and now the days are passing the condition becoming worse, every day am going to bathroom for 5 to 7 times and the stool are watery, after taking meal withing 15 min need to run to toilet, I lost my weight withing 1 year 12 KG. My weight before is 70 KG and now 58 KG becoming skinny and week day by day also very dull / no strength .please help me out of this hell, easy and short time treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi,
I am 28 year old (Blood Group B+, hight 5'7" belongs to Hyderabad, India staying in Kuwait, my job type office co...
IBS need long term ayurvedic treatment (3-4 month) to correct it.in your case diet & water is more important. Do consult we can provide you medicines after consulting. 1) Oily food & cold drinks can trigger gas problems & discomfort. 3) Take 2 spoons ghee before meal 2 times 4) Use butter milk in meal 5) Do PAVANMUKTASAN daily empty stomach & VAJRASAN after meal. To improve digestive system.
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Hello doctor I am hardev doctor I have some questions for you please tell me how I maintenance on my height because my height is small any solutions.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hello doctor I am hardev doctor I have some questions for you please tell me how I maintenance on my height because m...
If your age is 26 as what I can see here, its not easy to grow height at this age. Still you can start taking ashwagandhavlehya 2 tsp at night with warm milk. Start doing swimming or gymnastics daily or basket ball for 40-45 min.
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Sir, my mom is suffering from knee pain since 3 years. Now when she walks she looks like she is In pain, so she is not able to walk properly. I want you to suggest a permanent solution to this. I want my mom to walk normally. Please help me regarding this. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir, my mom is suffering from knee pain since 3 years. Now when she walks she looks like she is In pain, so she is no...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Dear Sir I am suffering from hair fall and severe dandruff problem, itching from last 10 years, which has led to baldness on top of the scalp. Have tried different ayurvedic oils, shampoo and medicines but nothing has stopped the hair fall and dandruff. The hairs are thick on both side of the scalp but has become bald on the top portion. Small hairs are present on top of the the scalp. Sir please guide me what to do so that I can regrow my hair permanently and solve the dandruff problem. Please tell me the medicines which I can take. I have done all the blood test and everything is normal and I am not consuming extra salt diet. Age: 28 Blood Group: O.

MD, BAMS
Ayurveda, Mumbai
Dear Sir
I am suffering from hair fall and severe dandruff problem, itching from last 10 years, which has led to bald...
Hello. You can start wid d ayurvedic medicine amalaki rasayan powder 1 tablespoon twice a day with warm milk empty stomach. Use keshkanti oil of patanjali ayurved for application and anti dandruff shampoo of patanjali ayurved for cleaning hair. Take your meals on proper time and keep urself hydrated. Soak 4 almond in water overnight and consume them in morning. Start doing yoga and pranayam to keep you healthy and avoid excessive stress. Also avoid long time exposure to ac and sunlight. Spicy and salty food is not good for your hair.
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I have soo many pimples in my face and they are continuously increasing. So what can I do?

BHMS
Homeopath, Faridabad
I have soo many pimples in my face and they are continuously increasing. So what can I do?
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
6 people found this helpful
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Is it true that just by having fruits and juice without meal reduces body weight. Because my cousin has reduced 4kg within 5days by just having fruits and fruit juice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is it true that just by having fruits and juice without meal reduces body weight. Because my cousin has reduced 4kg w...
Yes its true but also keep attention on weakness other wise your immunity will get disturb but after what when you will start the eating meal you will gain weight again so I suggest you some best method to reduced weight maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I am 18 years old when I slipping at night I saw so dangerous dream why I see dangerous dream?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 18 years old when I slipping at night I saw so dangerous dream 
why I see dangerous dream?
Dear , dreams are activities of unconscious mind and no need to worry about what you saw in dreams. According to dream analysis methodology, dangerous dreams are because of your state of mind. You fear something. Please explain every symptom you face. Take care.
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How can we manage Blood Pressure? And when the problems of blood pressure started?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
How can we manage Blood Pressure? And when the problems of blood pressure started?
give full details and BP levels.take less salt papad and pickles.consult for more information and advice privately
1 person found this helpful
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Suffering from loose motion about 10 days after taking panchasakar churna. How can I get relief from the problem.

BAMS
Ayurveda, Bangalore
Hi, Take tab Kutaja parpati vati 1tab 3 times a day and Bilagyl 1 tsf twice a day for about 3-4 days. Avoid hot and spicy food and oil fried food. Drink plenty of water.
1 person found this helpful
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I am 33 years old Female, I missed my periods 10 days, I already done pregnancy test , test is shown very faint line. I am so confuse I am pregnant or noy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 33 years old Female, I missed my periods 10 days, I already done pregnancy test , test is shown very faint line....
Hello, please confirm the pregnancy with a serum beta hcg test. If the levels are more than 3 miu then you are pregnant.
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How to increase my hight without any medicine with in 60 day without any gym equipment.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
How to increase my hight without any medicine with in 60 day without any gym equipment.
First fill up deficiency by taking nutritious diet mixed fruit juice dry coconut and fruits maximum chicken soup or panir sabji for 7 days then continue to get excellent result.
2 people found this helpful
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Hi I'm 28. I have white beard near chin, forcefully I have to shave every 2nd day. Scalp hairs are also grey partly ; which can be dyed. Is there any therapy for avoiding white beard so early. Also which dyed shd I use for scalp. Perfectly healthy, no medication going on. Pls Reply soon!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi 
I'm 28. I have white beard near chin, forcefully I have to shave every 2nd day.
Scalp hairs are also grey partly ...
No need to dye your hairs as once you dye them then it will be for life.So first try alternative methods for natural hair becoming black.Please follow below given homoeopathic treatment for 3-4 months.Surely you will benefit. Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss
3 people found this helpful
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How to build up stamina I msstubrate daily but I want to stop this. I am losing my stamina day by day plsz help also want to glow my face enrich my face skin plsz tell me what I do.

BHMS
Homeopath, Chennai
How to build up stamina I msstubrate daily but I want to stop this. I am losing my stamina day by day plsz help also ...
Do regular exercise which will increase your stamina and help to remove all unnecessary thing from body and help to hlow face in good manner.
1 person found this helpful
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Hello, My weight is 63.9 kg and I want to lose at least 2 kg of it in a month .Please provide me some suggestions how?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Birbhum
Hello, My weight is 63.9 kg and I want to lose at least 2 kg of it in a month .Please provide me some suggestions how?
Avoid oily food ,reduce the carbodydrate content of meal Intake adequate water ,sleep, in morning you can take lemon water honey.
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Hi, Hairs are falling more for me please give me any suggestions to grow hair and i am so slim please help me to become fat.

BHMS
Homeopath, Faridabad
Hi, Hairs are falling more for me please give me any suggestions to grow hair and i am so slim please help me to beco...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
4 people found this helpful
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My body temperature raises in the evening, this is happening almost daily. what may be the reason? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My body temperature raises in the evening, this is happening almost daily. what may be the reason? Please help me.
May be hard work or may be enteric fever. In enteric fever comes every 3rd day in evening or night as high grade fever. To confirm go for test cbc, widal, mp, urine r/m. Till then take tab. Dolo 650 mg or tab. Combiflam sos after meal or some thing foods. Bed rest, drink warm water, juice,
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Hello I am 28 year old girl and I am so fatty I can not get lose my weight so how I get a slimmer shape fit body and very good figure now what you do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello I am 28 year old girl and I am so fatty I can not get lose my weight so how I get a slimmer shape fit body and ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Please help with concentration. I am not able to collect thinks during lec told by sir. My mind runs somewhere else and after few sec when I come back all tbi ks feels like just started. Pls help . I am finding difficulty too in study.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Please help with concentration. I am not able to collect thinks during lec told by sir. My mind runs somewhere else a...
Start on with meditation atleast for 15-30 mins in a day that will help you. Do not try to stop the thoughts while meditating let them flow over a period of time you will get use to it.
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