Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Preeti V. Pomal
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Hi doctor actually mostly I have pain in my legs from my childhood i" l take medicines too foe it but it don't work so can you give me some prescription or some way to help me out from this problem.
Hi sir, im 22 years old. My pennis size is tooo small (1.5 inches flaccid) when compared to others and erected size also too small about 3-4 inches and girth also so less. I'm getting depressed every time when I see it. How can I overcome this problem? I had a surgery to my pennis when am 10 years old.
My daughter in law is in we 12th week of pregnancy .What check ups pre cautions medicines and food she should take?
I am resting now after a surgery. Can I smoke now? Does smoking at this time cause any extra problems? At this time will it be normal?
I passed all kidney tests but the swelling of feet remains as it is. Taking TELZY80-CH and COLTRO-10 for B.P. And LIPID. Is there any link between swelling and medicine? My weight is 145 kgs, age 55 yrs, male, 5.8' hgt.
My son's age is 14 years, his BP is around 130/70 to 140/70. His height is 164 cm and weight is 66 kgs. His father has diabetes and BP. Whether my son will have any problem in future?
I am having kidney stone of about 20 mm and I don't want to go for operation is there any other way?
Ever wondered why another person who has the same height and weight as you looks fitter and thinner? Weight loss is a constant challenge for most of us. However, we tend to measure our progress only by the numbers seen on a weighing scale. While this does give an overall picture of how much weight you may have lost or gained, it does not tell you how much fat you have lost.
The human body is made up of three main components; lean mass that includes bones muscles and internal organs, fatty tissue and water. This is known as body composition. Women tend to have more fatty tissue than men. The amount of fat in the body also increases with age. During the first phase of a weight loss program, most of the weight lost is due to a loss of water weight. It is in the second or third week of the program that a person will begin to lose fat. The ideal goal of weight loss is to reduce the amount of fat in the body while maintaining a healthy muscle mass.
To reduce weight while maintaining a healthy body composition you will need to have a well-balanced diet and exercise regularly. Here are a few tips to keep in mind with respect to your diet.
Eat Plenty of Proteins
When it comes to maintaining muscle mass, proteins are the most important component of your diet. Ideally, you should consume 1.6-2.6g of proteins per kilo of your goal body weight. Proteins can be eaten in many forms. For non-vegetarians it can take the form of lean white meats and fish. Vegetarians can increase their protein intake by consuming dairy products like cheese and paneer and soya products.
Eat right before and after working out
Your body needs energy for a workout. For this reason, it is important to snack on something healthy a little before starting a workout. Consuming small amounts of proteins and carbohydrates 1-2 hours before a workout gives your body the energy it requires and ensures that you do not burn muscle mass instead of fat. Similarly, a protein snack after working out replenishes any muscle mass lost while working out.
Cycle your calories
Reducing your calorie deficit drastically may help you lose weight but this will be muscle loss. Hence create a schedule where your calorific intake n days when you workout is higher than on those when you do not.
Aerobic exercises such as brisk walking and jogging can help you burn calories while strengthening your bone density. Strength training can also help boost metabolism and build muscles. In addition, exercises such as squats, planks, pushups and lunges help prevent a loss of muscle mass due to aging and keep the body lean.