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Sweetened breakfast cereals can cause a spike in blood sugar, but the response can vary. "Blood sugar reactions to cereal vary greatly from person to person," Even oatmeal—which is recommended as a good choice by the ADA—can be a problem if it's the sweetened, instant type.
Have this instead: Swap breakfast cereal for a high-protein meal instead, suggests Try an egg white omelet with vegetables and turkey or Canadian bacon with a small slice of low-carb (7 grams) bread. Cholesterol in the yolk may contribute to a higher risk of heart disease and diabetes, which makes egg whites a healthier option. Steel cut and traditional oatmeal, cooked slowly, is a better choice than other types of oatmeal as it is less likely to spike blood sugar. Small portions and adding protein can help.
Sir, My report about glucose shows that at fasting 252 mg/DL and after 2 hours pp is 408 mg/DL. What can l do for recover this condition?
I have been suffering from bowel movement trouble, heartburn, urination difficulties and has gas problems. I also have diarrhea for which I took meds but above problems have started. Loose motions have stopped but above symptoms have also started. Trouble in bowel movements are very painful and my stomach fills bloated. So, please someone help me. I also have difficulties in urination.
I'm suffering from dust allergy last two years. please give me some suggestion. I hope uh will solve my problem. Thank you.
My age is 25 years and I am suffering from stomach problem for past 7 years. My stomach is not able to digest milk properly and it results in loos motion. sometime it also causes pain in my stomach generally in morning . Please help.
Suppose boy and girl had a sex using condoms, how can sm1 be so assure that condom was not defected? Is der any way to test the pregnancy in less than a week? What should we do if she will miss her periods? Is abortion legal?
Hey doctor I have some little holes on my face I looks very irritating and it disturb me alot I feel itching it and on my face there are many pimple any medicine for this?
Cold sores are typically caused by the herpes simplex virus and are characterized by small blisters that develop around the lips and mouth. However, some people do not showcase any symptoms at all. The mouth is the most affected area as the skin in this area is not as resistant to the virus as skin on other parts of the body. It can also occur on the chin, nose or cheeks. Cold sores are communicable through skin contact. This condition can also be triggered by stress.
The first time this virus affects is a person is known as the primary infection. Some of the symptoms of cold sores are
- Blisters on the mouth, lips, tongue, throat or gums. These blisters may be dry or oozing.
- Pain while swallowing or eating due to ulcers and blisters.
- Swollen neck glands.
- High fever accompanied by body ache.
An outbreak of cold sores usually lasts about a week. Once the primary infection is over the virus is not eliminated from the body, but remains dormant in a nerve sheath. Recurrent cold sores may not cause severe mouth infections as with primary infections, but can be quite unpleasant. In most cases, recurrent cold sores erupt in the same area as the primary infection.
Some of the ways to treat primary infections are:
- Painkillers: Over the counter painkillers such as ibuprofen or paracetamol can help ease the pain.
- Chlorhexidine mouthwash: This can be used in place or brushing in case of painful sores inside the mouth. It can also prevent plaque buildup and secondary gum infection.
- Antiviral medication: If taken at the onset of a cold sore infection, this can reduce the pain associated with it and shorten the duration of the infection. This also prevents the virus from multiplying.
As cold sores are communicable, it is important to prevent it from spreading. Some ways of containing this infection are:
- Wash your hands with soap and water after touching your mouth or the sores.
- Avoid touching the cold sores
- Abstain from oral sex
- Do not share items that come in contact with the infected area like lip balms, towels, cutlery etc.
If the symptoms do not subside within 5 days, visit a doctor immediately. Consult a doctor if you have frequent bouts of cold sores or suffer from a severe case of the disease. Pregnant women and mothers with young babies who suffer from the disease should also seek prompt medical attention.
Related Tip: "All About Cold Sores"