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I am in depression in 2 years and my hair is loss and weight is loss an my head is hot in total said give me suggestions please.
My height is 5' 10". what is the bmi how to achieve it any plans to achieve it. It will be helpful if you suggest me. Thank you.
I have pigmentation on my face skin and have very dull skin please let me know some simple medicine for radiant, shinier, glowing and clear skin. Thanks,
I always take good amount of food. Still I can not weight my gain. Please tell me how to gain my weight.
My question is related to my weight, I mean body weight or in other words my fitness my weight is 53 kgs but in the body I did not look fit person by personality. So what should I do for gain more weight or body fitness?
Meri age 24 h or mere ovary mey hemorrhagic cyst h 26*18 mm ka left side mey or is month mey mujhe 15 din bd bht hi hulkr se period ho rhe h kbi bnd hojate bilkul to kbi thode se suru smjh ni arha h ese kyu ho rha h aj 4 din se ese continue h please tell me.
I am 18 years old and my body weight is 80kgs. My height is 5 5. Am I suffering from obesity? can I get a diet chart?
I have a 3 year old child. I have a problem of overweight. I am a home maker. I need to reduce my weight in the home itself. What should I do?
Many obese people and people who are concerned about their weight, try to follow a very low calorie diet. This is called as under eating as the essential amount of calories are not consumed. It has been proven that under eating does not really help you to lose weight, but in return causes malnutrition as the essential vitamins and minerals which the body requires are not obtained.
Here are 3 reasons why under eating won’t help you lose weight and causes several health complications in the body.
- Metabolism slows down along with side effects: When a person is under eating, very few calories are consumed by the body. This makes it difficult for the body to give you power for carrying out your daily activities and more effort is needed. This may slow down your rate of metabolism. You may feel irritable, sluggish and uncomfortable. Fatigue is also likely. In order to rectify this, you need to stop under eating. The body requires some amount of time to recover the normal metabolism functions.
- Loss of essential muscles and organs: The body requires glucose even though you are using ketone bodies. A sufficient amount of glucose in required by the body to keep you alive and insufficient glucose supply may lead to the functional breakdown of valuable muscles and organs within the body. This is a severe long-term problem, as the body does not distinguish between the essential tissues and non - essential tissues. This leads to the breakdown of major organs, which may cause serious health hazards.
- Increased risk of nutrient deficiencies: If you choose a very low-calorie diet and follow it strictly, you are likely to miss out several important food items. The variety of food intake will reduce and you will miss out on many essential nutrients. This can make you prone to several nutrient deficiencies. The type of deficiency depends on the food types you do not consume. Every person who under eats is not likely to have nutrient deficiencies. Anorexia is a type of deficiency disease, which occurs when a person starves for a long period of time or believes in crash dieting. Calcium, iron, zinc, vitamin D and vitamin B are common nutrients, the lack of which can cause health problems and deficiency diseases. Electrolyte imbalance and protein malnutrition may also be caused.
Under eating is certainly not a solution to losing weight. Under eating may cause several health complications, which may lead to poor health, instead of loss in weight. Under eating should be abstained from, and physical exercise should be carried out for losing weight efficiently.