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Hi, I am 32 years old man. I weigh 106 kgs and 165 cms in height. I am trying to loose weight but I am not able to. The gym instructor said that I have high muscle and high fat in the body. I am able to run and workout for hours without any issue. I do not feel heavy nor people who see feel I am fat. What do I do to reduce weight - my Typical diet is below Brk fast - Regular south Indian food like (Idlies, Dosa,Uppma, etc) Lunch - Wheat chapathi (2) Raw or cooked Veggies with Sabji Dinner - 2 Chapaties Sabjees Raw or cooked mixed veggies, Banana (1) Chicken - 2 to 3 times a week Mutton - once a week Beef - once a week all the above in moderation. 2 to 3 cups of tea or coffee - few biscuits 20 to 60 mins of workout - Walking, Surya Namaskaras, Push ups, Squats,etc)- 4 times a week. Alcohol - 2 sessions a month (4 to 5 glasses of beer per session, 500 ml each) smoking - average (2 to 3 per Month) Please suggest on how to reduce or do I have gluten affinity?
Causes, symptoms and home remedies for Allergic Rhinitis
Good Morning mera naam Dr. Amol Bamane hai, mai Rasyog Ayurveda ka founder hun. Aaj mai aap ko Rhinitis k baare mein information dene wala hun, uske causes, symptoms aur kuch home remedies bhi bataane wala hun.
Rhinitis is nothing but an irritation of some internal areas of our nose. To aap ka jo nose hai usme irritation hota hai aur inflammation bhi hota hai to iske wajah se rhinitis aap ko ho jaata hai. Iske symptoms hai sneezing or a runny nose, naak se hamesha paani aata rehta hai, congestion rehta hai naak mein. To ye aap ko saans lene me takleef bhi hoti hai, humesha block bhi ho jaata hai ye sab uske symptoms hai. Iss k liye aap ka diet bhi aisa hona chahiye k pitta aur kaphadosh aap k na badhe aur aap tea, coffee, alcohol, smoking ye avoid kijiye kyu ki isse rhinitis k badhne me madad hota hai. Aur fried aur oily foods bhi avoid kajiye to isse aap ko bohot help ho jayegi.
Is k liye home remedies jo mai aap ko batane wala hun ki aap ek cloth lijiye aur usme cumin seeds lijiye aur wo cloth se wrap kar k aap naak k paas rakhiye to usse aap ka bohot help aa jayega. Dusra ek home remedy is k liye aisa hai ki aap ek chamach cumin seeds lijiye aur use crush kijiye acche se aur aap honey se mix kijiye aur ye din mein ek baar aap le lijiye, morning mein lete hai to bohot hi accha aap ko relief mil jayega.
Is wishai mein agar aap ko aur jankaari chahiye to aap librate.com pe jaa k mujhse consult bhi kar sakte hai.
My frontal teeth are big and slightly in upward direction. Is there any permanent solution to get suitable gesture in those teeth? Is cutting teeth to look small safe for long term future experience? Pls suggest a safe treatment.
I had pain in stomach (upper left side of stomach may be its liver, and always do burping, and it feels like something is inside my liver and I face acidity problem too.
My baby is 11months old by mistake she swallowed 1 MM. Plastic piece! She is not showing up any nausea tic signs! Please suggest I am tensed and worried!
I am a 59 year old woman who is vegetarian. I suffer from bad headaches that might be migraines and high blood pressure. What ayurvedic medicines may I take.
I am 40 years old lady and I am suffering from psoriasis last 5 yrs. I have used ayurvedic, allopathic and Homeopathic medicines but I haven't got relief. As Dr. (Dermatologist) told that Ayurvedic medicines are the best for this. Sir please tell me the name of the medicine.
In summers swimming is wonderful for soothing pitta dosha. Other water-based sports and ice-skating are also good choices. Leisurely evening strolls after the heat of the day is relaxing for both mind and body. An occasional moonlight walk soothing for pitta-ruffled emotions.
Depression and anxiety are affecting millions, all over the world and the phrase ‘pull yourself together” is still at play in INDIA. There is a huge social stigma, and a sense of shame about what others in the community might think about visiting a professional, which now needs to be corrected.
Research shows that Psychotherapy and counselling sessions are the most effective treatments to cure all psychological problems. These sessions not only help individuals to cope with daily problems, but also teaches them the skills and strategies to deal with them more effectively and make oneself emotionally and mentally empowered.
With Psychotherapy and counseling, you’ll learn more effective ways to deal with problems. gradually, you would develop certain problem-solving skills, coping mechanisms and better perception for overall growth.
A lot of people do not seek help and suffer internally because visiting psychologist/ psychiatrist is considered taboo in Indian society, leading to increased mental health problems. Most of the people avoid sharing personal problems and issues, as that might expose them as being weak.
The ideal solution for someone who is depressed, anxious and facing problems at work or in personal life, is seeking a professional help of psychologist/ psychiatrist. However, most people are not aware of the difference between a psychologist and a psychiatrist and hence are not sure whom to refer.
Let’s find out the difference between the both:
While psychologists and psychiatrists both conduct psychotherapy and research, there are many significant differences between the two professions,which we will list in our separate blog but, one very important distinction between the two is , that psychiatrists can prescribe medications, while psychologists cannot. However, there has been a recent push to grant prescribing powers to psychologist. psychologist deal with therapies, counseling, and building healthy perception towards life. even in cases where medication is required, psychiatrist may refer the client to psychologist further, for complementing the treatment with medicines.
The next time you feel depressed, anxious or need help dealing with overwhelming social situations or difficult times, make a smart choice, consider professional help and feel safe visiting a psychologist/ psychiatrist. In INDIA, with increase awareness and education, people are outgrowing
this stigma and consider it a wise step to go ahead and take initiative toward better life.
Psychological counseling is a tool that creates success, it’s something everybody would need in their life. At each developmental stage, a person needs guidance and awareness as how to adjust with new roles and be successful. Hence, considering counselling and psychotherapy to deal with anxiety, depression, relationship issues, is a wise move.
Take that one courageous step towards life.
Get in touch with us for more information on how we can help you deal with major life problems.