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Dr. Prakasah Shinde

MBBS, MS - General Surgery

Gynaecologist, Thane

40 Years Experience  ·  0 at clinic
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Dr. Prakasah Shinde MBBS, MS - General Surgery Gynaecologist, Thane
40 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prakasah Shinde
Dr. Prakasah Shinde is a renowned Gynaecologist in Kaushalya Medical Foundation Trust Hospital, Thane. She has been a practicing Gynaecologist for 40 years. She is a qualified MBBS, MS - General Surgery . She is currently associated with Prakash Nursing Home ( Vasai Road ) in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Prakasah Shinde on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Seth G.S. Medical College and King Edward Memorial Hospital, Mumbai - 1978
MS - General Surgery - Seth G.S. Medical College and King Edward Memorial Hospital, Mumbai - 1982
Professional Memberships
Indian Medical Association (IMA)

Location

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Prakash Nursing Home ( Vasai Road )

Vishal Apartment, Landmark: Opp Union Bank Of India, ThaneThane Get Directions
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Prakash Nursing Home

Vishal Apartment, Landmark: Opposite Union Bank Of India.Mumbai Get Directions
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I'm 6month pregnant but doc advise bed rest but we had sex last night does it can be a problem we were out of control that day now im tensed about my baby.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 6month pregnant but doc advise bed rest but we had sex last night does it can be a problem we were out of control...
Your developing baby is protected by the amniotic fluid in your uterus, as well as the strong muscles of the uterus itself. Sexual activity won't affect your baby. So it is completely safe to sex during pregnancy.
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How can you get more of these antioxidants into your body?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
How can you get more of these antioxidants into your body?

The secret to consuming more antioxidants is simple: Eat more organic fresh fruits and vegetables.

The simplest and most effective way to expose yourself to more antioxidants is through your diet. By incorporating at least five servings of fruit and vegetables a day into your diet, you may be helping your body reduce its chances of heart disease, neurological diseases, cancer and lowered immunity.

Studies show that it is more effective to get antioxidants through diet, as opposed to taking supplements. So, enjoy eating a variety of these fruits and veggies daily!!

1 person found this helpful

Indigestion - Ayurvedic Tips For It!

MS Ayurved, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Junagadh
Indigestion - Ayurvedic Tips For It!

Indigestion can often give rise to issues like heartburn, bloating, diarrhoea, constipation and gas. If the problem of indigestion is not treated on time, it can lead to even greater issues like gastroesophageal reflux and irritable bowel syndrome. Ayurveda recognises a concept known as Ama, which can be defined as the toxins created by indigestion. There are many ways to treat to indigestion in an Ayurvedic way. Let us look at the top ten tips for the same:
1. Aloe Vera: An ounce of Aloe Vera a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
2. Turmeric: Haldi or Turmeric helps in reducing bloating and is one of the most commonly used spices found in Ayurveda. This spice is a staple in Indian cooking as well, where pretty much all dishes are seasoned with cooked Turmeric.
3. Timely Intake of Meals: For better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
4. Avoiding Unhealthy Food: One must avoid unhealthy food that are excessively fried, fatty, sweet or cold so as to aid the digestive fires in doing their job effectively.
5. Triphala: This combination of three fruits ensures that your digestive system remains in good working condition.
6. Water: One must have at least three litres of water a day, in order to flush the toxins out and take care of mental hunger. 
7. Sleep: Sleep is a major factor that cures stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
8. Exercise: Some form of movement and exercise is imperative to keep the digestive system in prime working condition. Walk and Yoga, especially are ideal to boost one's digestive health.
9. Meditation: This is one of the best ways to give digestion a positive push with a good dose of mindfulness and awareness for better balance in the body.
10. Massage: A good oil massage on a regular basis keeps the blood flow in order and ensures that all the organs function well.
In Ayurveda, the point is to heal and prevent, which is why the methods tend to get to the root of the problem.

I am married and I want to have sex with my wife but now we both not want to have baby what should we do please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am married and I want to have sex with my wife but now we both not want to have baby what should we do please help.
Hello, you may either use a barrier contraceptive or she may opt for oral contraceptive pills to be taken daily.
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Height Growth Tips in Hindi - लंबाई बढ़ाने के तरीके

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Height Growth Tips in Hindi - लंबाई बढ़ाने के तरीके

कद, एक व्यक्ति के समग्र व्यक्तित्व को निर्धारित करने वाला एक आवश्यक कारक है। कई छोटे लोग अपनी ऊंचाइयों से निराश हो जाते हैं क्योंकि कई कारणों से एक लंबा कद एक वांछनीय गुण हो सकता है। कम ऊंचाई वाले व्यक्ति, विशेष रूप से पुरुष, इसके बारे में आत्मविशेषित हो सकते हैं और आत्मविश्वास की कमी महसूस कर सकते हैं। एक व्यक्ति की ऊंचाई काफी हद तक आनुवंशिकी द्वारा निर्धारित होती है। शरीर में एक हार्मोन होता है, जिसे मानव विकास हार्मोन (एच.जी.एच) कहा जाता है और जो ऊंचाई को नियंत्रित करता है। पिट्यूटरी ग्रंथि हार्मोन (एच.जी.एच) को स्रावित करता है, जो मांसपेशियों और हड्डियों के विकास, वसा के चयापचय, और शरीर की संरचना के लिए मूलभूत है। 

ऊँचाई को प्रभावित करने वाले कारक
कई कारक हैं जो आपकी ऊँचाई को सकारात्मक या नकारात्मक तरीके से प्रभावित कर सकते हैं। सामान्यतया, इन कारकों को निम्न में वर्गीकृत किया जा सकता है:
1. जेनेटिक कारक:
अधिकांश भाग के लिए, आपकी ऊंचाई आनुवंशिक कारकों द्वारा निर्धारित की जाती है। ऊँचाई एक पालीजेनिक विशेषता है, जिसका अर्थ है कि यह जीन की एक विस्तृत श्रृंखला से प्रभावित होती है। 
2. गैर- जेनेटिक कारक:
जो कारक पर्यावरण द्वारा निर्धारित किया जाता है, जिसमें एक व्यक्ति बढ़ता है, वह व्यक्ति की ऊंचाई को प्रभावित कर सकता है। कुछ गैर- आनुवंशिक कारक जो आपकी ऊंचाई को प्रभावित कर सकते हैं, उनमें शामिल हैं:

  1. भ्रूण के विकास के दौरान तंबाकू के धुएं का एक्सपोजर
  2. बचपन या यौवन के दौरान बीमारी
  3. माता - पिता या प्रसवपूर्व देखभाल की गुणवत्ता
  4. जन्म के वक़्त, शिशु के वजन मे कमी

लंबाई बढ़ाने के तरीके
जबकि ऊंचाई निर्धारित करने वाले कई कारक आपके नियंत्रण से बाहर हैं, लेकिन कई चीजें हैं जो आप अपनी पूर्ण ऊंचाई पाने के लिए कर सकते हैं।

1. पर्याप्त नींद लें:
जब आप आराम करते हैं, तो शरीर ऊतकों को बढ़ाता और पुनर्जीवित करता है। वास्तव में, बढ़ती ऊंचाई के लिए जिम्मेदार मानव विकास हार्मोन (एच.जी.एच) शरीर में स्वाभाविक रूप से तब उत्पादित होता है, जब आप गहरी नींद ले लेते हैं। गहरी नींद के दौरान, मस्तिष्क आराम करता है और अधिक वृद्धि हार्मोन जारी करता है। बढ़ते बच्चों और किशोरों को उनकी अधिकतम ऊंचाई तक पहुंचने के लिए प्रत्येक रात कम से कम आठ से 11 घंटे की उचित नींद लेनी चाहिए। 

2. उचित पोषण प्राप्त करें:
उनकी अधिकतम ऊंचाई तक पहुंचने में नाकाम रहने वाले लोगों के पीछे प्रमुख कारणों में से एक उचित पोषण की कमी है। उचित पोषण प्राप्त करने के लिए, संतुलित आहार का पालन करें। जस्ता, मैंगनीज, विटामिन सी, प्रोटीन, पोटेशियम, कैल्शियम और फास्फोरस जैसी आवश्यक पोषक तत्व, ऊंचाई बढ़ाने के लिए आवश्यक प्रोत्साहन प्रदान करते हैं। डेयरी उत्पाद, अंडे, सोयाबीन, हरी सब्जियां, मटर, नट्स, साबुत अनाज इत्यादि अच्छी ऊंचाई पाने के लिए बहुत अच्छे हैं। 

3. तैराकी (स्विमिंग):
सबसे अच्छे पूर्ण शरीर वर्कआउट्स में से एक, तैराकी एक महान खेल है, जो लंबी ऊँचाई में योगदान कर सकती है। स्विमिंग आपकी मांसपेशियों को बढ़ाता है और यदि आप कम उम्र में शुरू करते हैं, तो यह आपको पर्याप्त ऊंचाई तक पहुंचने में मदद करेगा। अच्छा परिणाम पाने के लिए प्रतिदिन लगभग 2 घंटे तैरना।

4. रस्सा कूदना:
आनंद लेने के अलावा रस्सी कूदना, ऊंचाई बढ़ाने में मदद कर सकता है। रस्सी कूदते समय, आपके शरीर पीठ और रीढ़ की हड्डी को खींचते हुए खड़ा रहता है। घुटनों का लगातार झुकाव, पिंडली की मांसपेशियों के विस्तार का कारण बनता है।

5. अच्छा आसन बनाए रखें:
आपकी ऊंचाई के विकास में एक अच्छा पोस्चर एक महत्वपूर्ण भूमिका निभाता है। एक अच्छी मुद्रा में सिर और गर्दन के संरेखण शामिल हैं, झुकने के किसी भी संकेत के बिना। कई स्ट्रेचिंग व्यायाम भी हैं, जो ग़लत बैठने की आदतों के कारण हुए नुकसान को ठीक कर सकती हैं। 

6. योगा:
योग स्वाभाविक रूप से ऊंचाई बढ़ाने का एक बेहतरीन तरीका है। योग आपके शरीर की समग्र फिटनेस को सुधारता है। कुछ योगा पोसेस शरीर में विकास - उत्प्रेरण हार्मोन जारी करने में भी मदद करते हैं। योग में शामिल स्ट्रेचिंग और संतुलन व्यायाम मांसपेशियों को मजबूत करते हैं और शरीर के पोस्चर को सुधारते हैं। 

7. नियमित व्यायाम और खेल:
व्यायाम और खेल विकास हार्मोन की रिहाई को प्रोत्साहित करते हैं। टेनिस, क्रिकेट, फुटबॉल, बास्केटबाल जैसे खेल में शामिल होना अच्छा विकास बनाए रखने का एक अच्छा तरीका है।

8 people found this helpful

I'm pregnant and I'm having cramps on and off. Is this fine? What are the chances and symptoms of miscarriage.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm pregnant and I'm having cramps on and off. Is this fine? What are the chances and symptoms of miscarriage.
Cramps can be due to gastric. Women do feel crampy and it's difficult to differentiate between the two pains. Take care. Get an ultrasound done though it doesn't tell anything about uterine pains causing cramps but it does reassure about developing baby. Ask your doctor and take a course of safe antibiotics like ampicillin and antiparasitic agent like metrogyl that doesn't cross the placenta to affect the growing baby. Watch out for symptoms like spotting. Restful life till doubts are cleared if reason is gastric or renal like urine infections, you will be happy. Otherwise may be some progesterone hormone supplements may be needed to enhance the growth of baby and reducing the risk of miscarriage. Good luck feel free to clarify any doubt.
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How to avoid pregnancy naturally without taking tablets in the initial stage when we have unsafe sex with husband?

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
How to avoid pregnancy naturally without taking tablets in the initial stage when we have unsafe sex with husband?
Those who have regular cycle 28 days are at risk of geting pregnant during the ovulatory period. Usually this is from day 8- day to day 18. Avoid contact during this time. But this technique has failure rates.
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Hi dr, we are newly married and when I have sex with my wife, she insists me to finger her vagina gently and also she insist me to go down on her and pleasure her orally. Is there any harm if I go down on my wife? I feel very nervous and anxious during sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. Licking or sucking vagina is not advisable because vagina is a place where a lot of micro organism thrive because of its moist nature. These microorganisms cannot be cleaned 100%. So this could spell trouble if you lick or suck Please avoid licking or sucking vagina. Take care.
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5 Ways To Deal With Rashes Due To Periods!

MBBS, MD - Dermatology
Dermatologist, Pune
5 Ways To Deal With Rashes Due To Periods!

Periods, on their own, can be very uncomfortable but sometimes it can also trigger a rash making it all the more uncomfortable. This is a common problem faced by women who use commercial pads or sanitary napkins during this period. This is because they contain plastics, scents and chemicals that can irritate the sensitive skin in your genital area. Here are a few tips to help you deal with these rashes:

  1. Change Your Pads Regularly: Whether your flow is light or heavy, the same pad should not be worn for more than 4 to 6 hours. Change your pads even if your pad does not look full once this time has passed. Along with menstrual blood, sanitary napkins also soak up sweat and bacteria. The groyne area is naturally moist and warmer than the rest of your body making it the ideal condition for bacteria to grow. Changing your pad regularly keeps these bacteria from multiplying.

  2. Consider Alternatives: One of the main reasons pads cause rashes is because they rub against the skin and this friction irritates the skin. Hence, consider alternatives like tampons and menstrual cups that do not rub against the skin. You could also try cloth pads made using natural unbleached cotton.

  3. Wear Right Underwear: Avoid synthetic underwear and use the only cotton while you are on your periods. This allows the skin to breathe and keeps moisture from building up inside the underwear. Also, ensure that your underwear fits well and can hold your pad in place.

  4. Clean Well: Do not use wipes or tissue to clean your genital area but instead wash gently with water a few times a day. Once washed, dry the skin thoroughly before putting your underwear on. Do not use any type of soap, body wash or scents in the area. Also, avoid bubble baths and saunas.

  5. See a Doctor: In some cases, a rash can also be a symptom of herpes or a vaginal yeast infection. If you alternate between pads and tampons, a rash could also be a sign of toxic shock syndrome. Hence, if the rash persists for a few days, consult a doctor. Your doctor can prescribe a topical cream to be used to relieve the itchiness and inflammation depending on the rash. You could also use an anti-chafing cream on your bikini line. Diaper rash cream is an over the counter cream that usually works well in such cases. If you wish to discuss about any specific problem, you can consult a Dermatologist.
2698 people found this helpful

I am 37 week pregnant. My lmo was 14 april 2016. As I am in last month I went to sono and my doc told me that my placenta is grade 3 and its is mature is there any kind of risk due to mature placenta?

BHMS
Homeopath, Hyderabad
I am 37 week pregnant. My lmo was 14 april 2016. As I am in last month I went to sono and my doc told me that my plac...
Grade 3 or mature placenta is nothing but calcified placenta which doesn't have much complications on delivery and 60% of deliveries will be normal and some times there may be chances of low birth weight of babies and no major complications as such, so don't worry.
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