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Dr. Pragna R. Dudhmal

BAMS

Ayurveda, Thane

16 Years Experience  ·  100 at clinic
Dr. Pragna R. Dudhmal BAMS Ayurveda, Thane
16 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pragna R. Dudhmal
Dr. Pragna R. Dudhmal is one of the best Ayurvedas in Kalyan East, Thane. She has been a practicing Ayurveda for 16 years. She has completed BAMS . You can visit her at Kalashankar Clinic in Kalyan East, Thane. You can book an instant appointment online with Dr. Pragna R. Dudhmal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - R. A. Poddar Ayurved College, Worli, - 2001
Languages spoken
English
Hindi
Professional Memberships
NIMA
KEMPA

Location

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Landmark - Haribhau Pada, Katemanivali, Kalyan East, ThaneThane Get Directions
100 at clinic
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Hi I am sudhakar 34 years old. My dental condition is not up to the mark. My tooth gums are very weak please can you tell me How to get teeth gums strong with naturally?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi I am sudhakar 34 years old. My dental condition is not up to the mark. My tooth gums are very weak please can you ...
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. You may consult me in person.
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I'm having severe dark circles. I've tried creams and nothing worked out. What are medical treatment for dark circles? will laser treatment be effective? and will it be painful?

BHMS
Homeopath, Faridabad
I'm having severe dark circles. I've tried creams and nothing worked out. What are medical treatment for dark circles...
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, insufficient sleep, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. Reduce your stress/ tension through yoga, meditation or any other excercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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I am 26 years old just I'm facing problem with teeth (Tooth Sensitivity). Can you let me know solution on this.

BDS
Dentist, Ghaziabad
I am 26 years old just I'm facing problem with teeth (Tooth Sensitivity). Can you let me know solution on this.
Sensitive tooth can b because of cavity or enamel wear off. For cavity problem visit your dentist meantime toothpaste for sensitivity will b helpful.
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Pain over knee cap area. Cracking sound while folding legs. Discomfort while walking. Some vibrations felt while touching the knee with hands.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Pain over knee cap area. Cracking sound while folding legs. Discomfort while walking. Some vibrations felt while touc...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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Hi My hair get gray in near my forehead I don't want to use hair color so can I apply ayurvedic green mehndi. But it get dry and rough. I Usually put green mehendi into a iron bowl and with lemon juice and kept for a night and thereafter I apply. But my hair get rough. Kindly suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi
My hair get gray in near my forehead I don't want to use hair color so can I apply ayurvedic green mehndi. But it ...
Hi Santwana., Hair goes gray when color-producing cells stop producing pigment,melanin. Reasons:- 1.Grey hair is usually associated with ageing, but this is not always the case. 2. Early greying of the hair is basically hereditary, and we can inherit it from one of our parents or grandparents. 3.Malnutrition, worry, shock, deep sorrow, tension and other similar conditions may also slow down the production of melanin resulting in grey hair. Medication:- 1.Massage your hairs with Brihat bringaraja taila everyday atleast for 15mins. 2.Apply Hair mask Amla powder along with bhringaraja powder mixing with Buttermilk weekly twice. 3.Nourishment and proper grooming is very important to keep the hair texture, growth, shin and luster in a good condition. Therefore use a shampoo & conditioner that suits your hair type. Choose products that are gentle, preferably without any harsh detergent like sodium lauryl sulfate. For daily washes, use a shampoo that is mild, gentle & moisturizing. Dont use lemon with mehandi, instead of that add buttermilk.
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How get even face tone, my forehead is slightly dark as vvompared to rest of face?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How get even face tone, my forehead is slightly dark as vvompared to rest of face?
Boiled rice in milk and the apply it on face and rub it for 10 min. Do this procedure at morning apply almond oil on face at night and do massage for 5 min.
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How to protect throat from cont. Infection I m. Working as teacher I get this problem. Mostly.

BHMS
Homeopath, Faridabad
How to protect throat from cont. Infection I m. Working as teacher I get this problem. Mostly.
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days. Revert me back.
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I am 17 years old female. My weight is increasing too much fastly. Many precaution I tried but nothing helped me. Even I'm getting frustrated day by day what can I do now, what disease I'm suffering from?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 17 years old female. My weight is increasing too much fastly. Many precaution I tried but nothing helped me. Eve...
Dear lybrate-user, - according to your height your optimum weight should be 58-63 kg. So I guess you can easily attain those figures pretty soon. But please keep this in mind that depending only upon the medicines will not serve the purpose. Please maintain a healthy lifestyle also - which is very necessary but often neglected when we deal with patients fighthing for weight-loss. Good nutritious breakfast - optimum lunch - and kight dinner is always a good habit. Be extremely strict not to have any pizza, burger, ice-cream-pasrty or any berevages or junk after 5 pm in the evening. Drink lots of juices and have more fruits. Avoid fried and deep fried things. I am hopeful that within one month you will be in the range of desired levels. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.
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I am 22 years old boy What is causes of hair loss and why get hair white in the age of 22. Please help me.

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
I am 22 years old boy What is causes of hair loss and why get hair white in the age of 22. Please help me.
Causes of hair loss can be hormonal- dht hormone, deficiency of vitamin d3, b complex, hypothyroidism and genetic. Greying of hair causes are still unknown but calcium pantothenate is known to help.
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I hav been suffering from cervical spondylosis for a long tym. How can I get out from my neck pain. What are the tests to be taken. please suggest me good treAtment for this.

MS Orthopaedics
Orthopedist, Panchkula
I hav been suffering from cervical spondylosis for a long tym. How can I get out from my neck pain. What are the test...
start neck exercise twice a day and hot water bottle on the back of your neck for 10 minutes. Sit upright if you operate a computer
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I am 19 years old 5.5ft high and 58 kgs of weight. I am been heavily bullied because of my height and want to grow for abt 4 inches more than my height so please consider my requested answer me soon I am even ready to take supplements or any height growth tablets.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old 5.5ft high and 58 kgs of weight. I am been heavily bullied because of my height and want to grow fo...
Don't worry you can still grow height. Do suryanamaskar daily, join swimming and do lots of stretching. In food - eat oats, daliya, sprouts, paneer, milk, eggs and chicken daily.
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My father expired last year. I have 8 years old son and husband is working in Merchant Navy working abroad like 6 months out of india and 3-4 months in india. Once my father expired then I was with my mother for 1 year in patna and this also resulted in discontinuing my kid education, however kid was still going to home tution. Now the thing is that as per the mutual agreement from my husband I took this 1 year to give moral support to my mother. Now I am back to my husband where we are staying i. E. HYDERABAD. So I still want to support my mother as she has responsibility of 1 more unmarried daughter. Regarding my family then 1 elder daughter with 3 kids settled in delhi and 1 younger daughter unmarried working in Patna and 1 younger brother working in Merchant Navy. So I want to support my Mother for 1 more year for which my husband is not accepting and also I told him that I will continue the kid education in patna. He is saying that I can go and support but I have to leave the kid so that he can stay here and take care of the kid for 1 year and I can come back and we both are emotionally attached that we do not want to take divorce. FYI - My mother is suffering from anxiety and depression and insomnia, hypertension, cholesterol and dyslipidemia. My husband wants that either I can bring my mother to hyderabad and can stay with me but this is not possible as my mom cannot leave her younger daughter alone. He also said that my younger sister can quit the job and take care of mother but we do not want to do that. Same thing for my brother to quit the job for 1 year and to stay with my mom but we do not want to do this. Also my elder sister is ready to come over patna and take care of my mom but my mom do not want to do this as she has 3 kids age 13 and 14 which will be difficult to manage bcoz of their education. THIS IS THE MATTER WHICH IS CAUSING STRESS ON OUR EVERYDAY LIFE AND THERE IS A POSSIBILITY THAT IT MAY END UP TO divorce. SO PLEASE HELP US.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
My father expired last year. I have 8 years old son and husband is working in Merchant Navy working abroad like 6 mon...
Hi lybrate-user, I can understand that you would be in tremendous stress. But your husband's worries are also correct. You may tackle the situation like this that try to make your mother and your siblings understand your situation. You all can decide to take the responsibility of your mother turn by turn. That your mother can stay 3-4 months each with everyone if u. Your younger sister because she is working can stay in some working women's hostel and when your brother comes home during that period your mother can stay with your brother and sister in patna. This way she would also feel good and won't feel bad when she would be with you or your elder sister. Both the husbands of you both sisters also won't feel burdened with this system. So try to make it a team effort so that you get less stressed. Regards
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Hi I am 19 years old men. I have a little pimple on eye of the upper eyelashes. Can you pls suggest me some idea.

BHMS
Homeopath, Faridabad
Hi I am 19 years old men. I have a little pimple on eye of the upper eyelashes. Can you pls suggest me some idea.
Hello, Take Staphysagria 30, 3 drops once daily for 7 days. CMD2 eye drops , 2 drop in each eye twice daily. Revert me after 7 days.
1 person found this helpful
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I am 26 years old female gaining weight very easily my height is 5.1 weight is 80 kg becoz of this I am facing a lot of problems like pcos irregular periods how to loose weight any dietitian would help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 26 years old female gaining weight very easily my height is 5.1 weight is 80 kg becoz of this I am facing a lot ...
PCOD needs prolonged treatment with patience and repeated consultation with Gynecologist. Yes weight reduction is important. Principles in loosing weight are some excercises, more protein and low carbohydrate and low fat (Omega-6) but to maintain proper intake of vitamins, minerals. After 6 in evening to avoid carbs and take protein+fibre.
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I am not able to focus on my weight loss target. What should I do. I am getting frasted every day. From 2 -4 I am not doing anything because of fratraction what should I do. I want to loss 10 to 15 kg at least.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am not able to focus on my weight loss target. What should I do. I am getting frasted every day. From 2 -4 I am not...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Knee replacement - I am planning for both knee replacement of my mother aged 65. What you think I need to be careful about?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Tkr (knee replacement surgery) should be done in a well equipped center by experts. I have team of tkr experts with me in delhi. Kindly consult for details.
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Loss hair due to Japan straightener. Is it permanent. Can't stop the hair fall please help.

MD - Dermatology
Dermatologist, Pune
Loss hair due to Japan straightener. Is it permanent. Can't stop the hair fall please help.
Lot of heat is generated when you use a straightner. That heat damages your hair cuticle which leads to hair fall. Stop straightening and blow drying your hair and consult a dermatologist for further management.
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I am 63 years old. Diabetic patient with t. B. Take medicinejanuvia100 for diabetes and rcnex 600 for t. B. My feet has become blackish coloured. Please Advise.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Where do you have tb? and if you have tb, you need full akt, not just rcnex. And regarding feet, it might be dry gangrene due to diabetes. Need to examine.
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I have got sciatica its been more than 3 months tried medicines, that dint work. It's my right leg to my hip that pains a lot. Suggest some treatment that won't harm me & will help me.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment take physiotherapy treatment and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and you have to take rest till recovery
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I have scars on my Face. And Black spots as well. I get pimples frequently around forehead region. Want to get rid of scars, black spots and pimples.

BHMS
Homeopath, Chennai
I have scars on my Face. And Black spots as well. I get pimples frequently around forehead region. Want to get rid of...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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