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Dr. Pragna R. Dudhmal

BAMS

Ayurveda, Thane

15 Years Experience  ·  100 at clinic
Dr. Pragna R. Dudhmal BAMS Ayurveda, Thane
15 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pragna R. Dudhmal
Dr. Pragna R. Dudhmal is one of the best Ayurvedas in Kalyan East, Thane. She has been a practicing Ayurveda for 15 years. She has completed BAMS. You can visit her at Kalashankar Clinic in Kalyan East, Thane. You can book an instant appointment online with Dr. Pragna R. Dudhmal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - R. A. Poddar Ayurved College, Worli, - 2001
Languages spoken
English
Hindi
Professional Memberships
NIMA
KEMPA

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Landmark - Haribhau Pada, Katemanivali, Kalyan East, ThaneThane Get Directions
100 at clinic
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I am doing doing marketing job and I am always suffered with back pain and also thy pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am doing doing marketing job and I am always suffered with back pain and also thy pain.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

I am 55 years old, I am having back pain for last 10 years. Cannot bent and seat on feet please guide me taking calcium tab.

MBBS, MS - Orthopaedics
Orthopedist
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I am 55 years old, I am having back pain for last 10 years. Cannot bent and seat on feet please guide me taking calci...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

Can we cure diabetes permanently, present we do only supplication is there any way. Suggest medication of diabetes.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Can we cure diabetes permanently, present we do only supplication is there any way. Suggest medication of diabetes.
Mr. Lybrate-user, diabetes at present can only be controlled by medications and exercise plus diet control there is no cure at least for now. May be for next few decades. Medication for a diabetes patient depends on blood sugar levels, type of dm, severity and weight. It has to be individualised. No common treatment can be suggested.
33 people found this helpful

When I play cricket after bawling using right hand several time I had saviour pain in back side of 2 lower ribs and back obliques.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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When I play cricket after bawling using right hand several time I had saviour pain in back side of 2 lower ribs and b...
Avoid strain and tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment ultrasonic therapy and swd for you.

i'm 30yr old male having problem with white hair. what should i do?

BHMS
Homeopath
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i'm 30yr old male having problem with white hair. what should i do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

I have black circles down my eyes since childhood. But when I grew they became much darker as if I am a drug addict or as if someone hit me in my eyes. Now when I accidentally have pimples under my eyes, they leave a scar tissue which never fade away. That is really embarrassing. I wonder what I should you? Is there some types of food that I should eat. Or is there an ointment or cream that I should put down my eyes? Or maybe the problem is something congenital and it wouldn't go?:(

BHMS
Homeopath
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I have black circles down my eyes since childhood. But when I grew they became much darker as if I am a drug addict o...
First of all take blood test to know your hb. As when hb is low this symptoms can arise. I think you r anaemic start to hv more of beet and carrot juice. If you r having iron deficiency anaemia you need to change your food habits and add some medicne which help you with your problem. Use raw potato juice on dark area to lighten it. Eat well and take good sleep.
2 people found this helpful

HI, I am 40 years old and from last few months my BP remains high i. E. 150-164 even in normal position. How do I can control my BP to normal.

BHMS
Homeopath
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HI, I am 40 years old and from last few months my BP remains high i. E. 150-164 even in normal position. How do I can...
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
1 person found this helpful

Hi I'm a male my face is dark or black I use various type of Fairness cream for my face skin but it doesn't work or make me fair it makes my skin more dark please tel me wat should I do? Used I stop using this fairness cream or should not use fairness cream for my face skin please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi I'm a male my face is dark or black I use various type of Fairness cream for my face skin but it doesn't work or m...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
3 people found this helpful

My last period was held on 31 may but now still now I have not got my period date. What should I do?

BHMS
Homeopath
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My last period was held on 31 may but now still now I have not got my period date. What should I do?
Get yourself examined and tested to rule out hypothyroidism and pcos. Learn to relax consciously as stress also is a cause for delayed periods!
2 people found this helpful

Which oil should I use for my daughter for daily body massage and would like to know best hair oil for hair grow as has less hair also. would like to know what should we use for removing her face hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Which oil should I use for my daughter for daily body massage and would like to know best hair oil for hair grow as h...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.

I am have somemany dandruff in my head and because of that some dark spots is appearing in my hand.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am have somemany dandruff in my head and because of that some dark spots is appearing in my hand.
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
8 people found this helpful

I have started gym before 1 month. Please suggest me diet for well muscles built and weight gain.

MD - Alternate Medicine, BHMS
Homeopath
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I have started gym before 1 month. Please suggest me diet for well muscles built and weight gain.
You need to take High Protein Diet such as meat, pulses, milk, chicken, etc. Avoid eating outside junk food as it leads to unwanted fat deposition in body. Drink a lot of water. Just follow this small steps in your routine, you will definitely feel changes. Still if you have any queries, please let me know. Take care. :)
1 person found this helpful

I have a back pain from last 3 years, I consulted with physician but no result found. Every day I woke up with pain. Pls give me the best advice on this painful problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have a back pain from last 3 years, I consulted with physician but no result found. Every day I woke up with pain. ...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. --a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.

I have skin problem on my face please consult me what would I need to use.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have skin problem on my face please consult me what would I need to use.
What kind of skin problem are you suffering from. Please elaborate so that I can guide you in right way.

I am 64 years old female. Please advise which is more beneficial at my age. Having denchers or adding false teeth sets. I am not talking about FULL SET. Doctor said my teeth are strong, but some of them in between are fallen. Thank you very much.

MDS
Dentist
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I am 64 years old female. Please advise which is more beneficial at my age. Having denchers or adding false teeth set...
A complete radiograph opg or ct scan will help to plan the treatment options. If you are medically fit then best is dental implant for missing teeth otherwise dental bridge or partial denture can also be opted.

I am suffering from left hand pain since a day, and also I feel that some times my chest also paining a bit. I fear that whether I will have heart attack.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am suffering from left hand pain since a day, and also I feel that some times my chest also paining a bit. I fear t...
At 17, you are a growing up teenager with huge demands of resources on body. Eat a high protein food like lots of milk, curds, boiled eggs etc. If worried for heart get basic tests done. Do not over exert in gymn as you are 82 kgs and may be trying to reduce weight by unhealthy dieting and extra doses of exercise. If worried for heart, get basic tests done.

I have acne problem since last 6 month, now its only remain scar to its look to much dirty.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have acne problem since last 6 month, now its only remain scar to its look to much dirty.
HI Lybrate USER………. Apply equal quantity of KHSHAR TAILA and FRESH LEMON JUICE on the scares with gentle massage, two times in a day……do this for 30 days…. It gives you good result…. THANKS.

I have stomach problem. I got problems regarding digestion. Please advice me something to overcome this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have stomach problem. I got problems regarding digestion. Please advice me something to overcome this.
Dear lybrate user. A) take 10-10ml of ginger juice and honey before meal. B) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals. C) eat 5 gm of black cumin seeds along with 5 gm of jiggery after meals d) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Reply to me for further suggestions. Thanks.
3 people found this helpful

I am a 26 year old male and I have white some spots on my body. Is it curable? how much time will it take? Please help me.

BHMS
Homeopath
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I am a 26 year old male and I have white some spots on my body. Is it curable? how much time will it take? Please hel...
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be becuase of deiciency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i.e., without any cause). Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic Rx - Ars. Sulph. Flavum. 200/ twice daily for 20days (as it is safe).
1 person found this helpful

My uncle has started taking alcohol from 2 weeks before that to 2-3 bottles at a time. He takes sleeping pills for sleeping. He has diabetes, blood pressure, thyroid (i do not know the correct spelling, half of the pancreas had been cut off. My main ques is what can we do so that he stops taking alcohol and sleeping pills. It would be very helpful if you answer my ques.

MBBS
General Physician
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My uncle has started taking alcohol from 2 weeks before that to 2-3 bottles at a time. He takes sleeping pills for sl...
Since he has already suffered from pancreatitis and half of the pancreas is already removed, he should stop taking alcohol totally other wise he will have serious problem. Let him attend alcoholic anonymous programme near to your locality, where they conduct various counselling sessions with a group of alcoholic to get rid of alcohol. Many people have benefited by attending the programme. Consult physician for further advice.
1 person found this helpful
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