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Dr. Pragna R. Dudhmal

BAMS

Ayurveda, Thane

16 Years Experience  ·  100 at clinic
Dr. Pragna R. Dudhmal BAMS Ayurveda, Thane
16 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pragna R. Dudhmal
Dr. Pragna R. Dudhmal is one of the best Ayurvedas in Kalyan East, Thane. She has been a practicing Ayurveda for 16 years. She has completed BAMS . You can visit her at Kalashankar Clinic in Kalyan East, Thane. You can book an instant appointment online with Dr. Pragna R. Dudhmal on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - R. A. Poddar Ayurved College, Worli, - 2001
Languages spoken
English
Hindi
Professional Memberships
NIMA
KEMPA

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Landmark - Haribhau Pada, Katemanivali, Kalyan East, ThaneThane Get Directions
100 at clinic
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Hii sir/mam I am 18 and soon m gonna be 19 nd m a boy of 5'6 my father is of 5'4 while my mother is 5. Can I get more taller from Now if yes then how.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Hii sir/mam I am 18 and soon m gonna be 19 nd m a boy of 5'6 my father is of 5'4 while my mother is 5. Can I get more...
Drinking milk and few Ayurveda medicine you can increase your height Also do exercise in proper way like pulks up for height growth.
2 people found this helpful
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If someone has suddenly got pain in his heart at the age of 65+ and it is a night time and there is no hospital or doctor in nearby location. Can you tell me what is the neccesary steps one should take immediate?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Have the person sit down, rest, and try to keep calm. Loosen any tight clothing. Ask if the person takes any chest pain medication, such as nitroglycerin, for a known heart condition, and help them take it. If the pain does not go away promptly with rest or within 3 minutes of taking nitroglycerin, call for emergency medical help. If the person is unconscious and unresponsive, call 911 (or your local emergency number), then begin cpr.
1 person found this helpful
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How much running is required in order to loose stomach fat? Is running the only way to loose stomach fat? I really need your tips to get slim stomach? Also give few general tips to be fit. Because of my weight and stomach fat Im not able to concentrate on my studies as I feel very sleepy most of the day. I really want to get out of it. Please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How much running is required in order to loose stomach fat? Is running the only way to loose stomach fat? I really ne...
Aim for good health and fitness for life. Running is good exercise, not just for stomach fat but for overall health and wellness. You can start with 30 minutes and increase duration to 60 minutes. There are many ways to lose fat. Any cardio activity like running / aerobics / swimming / football / cycling etc can reduce weight at a fast rate. You also should do abs exercises to get a flat stomach. You can check on youtube for channels like 'Fitness Blender' There you will find a variety of exercises which you can try. Make fitness into fun and stay fit for life.
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Can anxiety disorder last day long for months? I am having breathing prob since august. Had my C section delivery on 14/9/16. Still prob is not resolved. Did tests like spirometry, chest x ray, echo, ct pulmo, chest angio. Hb normal at 12.5. Thyroid profile is also normal. Doc said may be due to anxiety. I don't feel any stress now. I need to take a deep breath often.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
Can anxiety disorder last day long for months? I am having breathing prob since august. Had my C section delivery on ...
It is a classical panic disorder. You have shortness of breath and would feel as if you would die if you don't take a deep breath. You can try breath holding exercise where you would hold your breath as long as possible. This would give you courage during the panic disorder episode that one can not die suddenly even if shortness of breath is there. See a therapist which will help you to deal with underlying stressor. During episode make your mind strong telling your self that all possible tests have been done and all are normal. It is mental fear and the episode would go off after a few minutes. Avoid any measures like drinking water and praying to God or taking a deep breath as it will strengthen your belief that if you don't do this, you would die.
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How to improve my body. I want a good personality. To mujhe kya karna hoga. please mujhe btao.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
How to improve my body. I want a good personality. To mujhe kya karna hoga. please mujhe btao.
Exercise in proper way is best way of improvement in personality Exercise in ac gyms is not suitable harmful to our body Eat local prepered food Western food products preservatives food products basi khana affects body Late night jagaran &day sleeping affects body most causing fat deposition in body Drinking too much water at a time affects digestion causing various problem wt gain fat deposition.
4 people found this helpful
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I need genuine tips about hair losing and white hairs. What is the tips for to control hair losing? Please help me I need help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I need genuine tips about hair losing and white hairs. What is the tips for to control hair losing? Please help me I ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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Sir my hair is falling all day and I also eat always eggs and I also wash my hair with shampoo. What to do when my hair is fallen.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my hair is falling all day and I also eat always eggs and I also wash my hair with shampoo. What to do when my ha...
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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I am 22 year old. I have chronic fatigue and weakness in leg muscles. No physical exertion all blood tests are normal. I have history of ovemasturbation. What should I do?

MBBS
General Physician, Jalgaon
I am 22 year old. I have chronic fatigue and weakness in leg muscles.
No physical exertion
all blood tests are normal...
Please Stop masturbation totally Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do kegel and perineal exercises daily Take Musali pak by Patanjali 2 tsf twice a day Cap shilajeet gold by dabur 1... 1 Cap ashwagandha by Himalaya 1....1 Reconsult after 15 days.
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I have knee pains? My age is 65 is it possible to do an operation is good? Or not in this age.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have knee pains? My age is 65 is it possible to do an operation is good? Or not in this age.
If there is serious problem in knee then you may go for surgery. Before going for surgery you may do massage of your knee by seasame oil on the hollow portion below the knee and upper portion of knee daily at night for one month and see the results.
1 person found this helpful
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On the skin the black small dots are coming. Wt the reason. Tell me about. How to cure that. And tell ointment name.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
On the skin the black small dots are coming. Wt the reason. Tell me about. How to cure that. And tell ointment name.
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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17year old and my height is nothing growth. So what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
17year old and my height is nothing growth. So what should I do?
Please take following medicine:- cal. Phos. 1m / 5 drops in little water twice a week for one month. Revert back after one month feedback.
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Hi.. I want to ask that how to release lower back pain after cesarean delivery. I delivered baby before 1 month. Pleases suggest?

BHMS
Homeopath, Pune
Hi.. I want to ask that how to release lower back pain after cesarean delivery. I delivered baby before 1 month. Plea...
It may occur due to excessive stress and strain on back this stress leads to straining of back muscles and ligaments do proper back exercise take homeopathic medicine rhus tox 6c thrice a day for 5 days revert back thanks.
1 person found this helpful
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Is it possible to increase height after age of 21 year? Can I increase my height by any method or treatment?

DRCH, BHMS
Homeopath, Bareilly
Is it possible to increase height after age of 21 year? Can I increase my height by any method or treatment?
Mostly it does not increases after 21, but hanging exercise can increase a bit in the height. Eat high protein diet.
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How to Treat Corns on the Skin

Diploma in Dermatology, Venereology and Leprosy - , MBBS
Dermatologist, Hyderabad
How to Treat Corns on the Skin

Corns are small circular patches of thick, hardened skin that generally develop on the toes or soles of feet. They may occur anywhere else on the body. They might be caused due to friction and pressure which may occur, if you wear poorly fitted shoes or as a symptom of some other conditions such as bunions (big toe bent towards other toes) or hammer toe (toe bent at the middle joint).

Corns, especially on feet will not get cured unless its root cause is treated. If left untreated, the skin becomes thicker and more painful. Cures for corns will depend on the cause or nature of the corn. Here are some effective ways to treat most types of corns.

1. Removal of hard skin: A dermatologist can help remove the thickened skin with a scalpel, which will relieve the pressure on the affected tissue.

2. Products that treat corns: Some foot care products are specially designed to allow your skin heal and to redistribute the excess pressure that is causing the corn. These may be prescribed by your dermatologist for quick healing of your corns. Some of these products include:
a. Rehydration creams that soften thickened skin
b. Soft padding or foam insoles that can be inserted into shoes
c. Corn plasters that provide protection
d. Small foam wedges which can be placed between toes to cure soft corns
e. Special silicone wedges that change the position of your toes and help in redistribution of pressure.

3. Salicylic acid: Salicyclic acid, contained in several over-the-counter products is helpful in softening the first layer of dead skin, thereby facilitating its removal. Products containing salicylic acid should not be used if you suffer from conditions that cause circulation problems, such as diabetes, peripheral neuropathy or arterial disease. If you have cracked or broken skin in the area of the corn or sensitive skin, salicyclic acid is not suitable for you either.

You can prevent corns by practising proper foot care, as your feet carry the weight of the entire body and are very susceptible to problems. Using a pumice stone regularly to rub away hard, dead skin is a good way to prevent corns and bacteria. Wearing properly fitted shoes is a must to prevent corns. If you wear heels very often, they may put excessive pressure on your feet. If you suffer from diabetes or other diseases causing circulation problems, do consult a doctor as corns and infections in the feet can lead to more severe infections.

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His beard hair are getting white. However only few hair have become white but he wants to stop further whitening of his hair! Any effective ayurvedic remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
His beard hair are getting white. However only few hair have become white but he wants to stop further whitening of h...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily
2 people found this helpful
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Five disease women need to worry

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Five disease women need to worry

Five disease women need to worry ---

1 heart disease 

2 cervical cancer 

3 anemia malnutrition 

4 osteoporosis

5 depression.

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I am 29 years old male I have a Anxiety and Depression and some times I feel very fear I am using Ayurvedic medicine under qualified Doctor he suggested me Brento and Amanda mitra vatakam for daily Use I can't feel any difference and I also taken Dharas treatment what can do for stay out off this problem completely.

BHMS
Homeopath, Raebareli
I am 29 years old male I have a Anxiety and Depression and some times I feel very fear I am using Ayurvedic medicine ...
Thank you for writing to us. Please note that you should take Homoeopathic medicines for your problem. However depression and anxiety should not be with you at this age. Lifestyle changes that can treat depression: Exercise. Regular exercise can be as effective at treating depression as medication. Not only does exercise boost serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do. Best of all, you don’t have to train for a marathon in order to reap the benefits. Even a half-hour daily walk can make a big difference. For maximum results, aim for 30 to 60 minutes of aerobic activity on days. Thanks.
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dandruff is not leaving the head, after trying so much medicine and shampoos. I think hair fall is occurring due to dandruff. Any suggestion would be appreciated.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
dandruff is not leaving the head, after trying so much medicine and shampoos. I think hair fall is occurring due to d...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have a lot of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soybean, sprouts, pulses and grains.
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