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Dr. Pradeep L. Yadav

BHMS, MD - Alternate Medicine

Homeopath, Thane

12 Years Experience  ·  100 at clinic
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Dr. Pradeep L. Yadav BHMS, MD - Alternate Medicine Homeopath, Thane
12 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pradeep L. Yadav
Dr. Pradeep L. Yadav is a popular Homeopath in Thunga Hospital, Thane. He has been a practicing Homeopath for 12 years. He has completed BHMS, MD - Alternate Medicine . You can meet Dr. Pradeep L. Yadav personally at Sai Ganga Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Pradeep L. Yadav on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - K.M.Mission Medical & Educational Trust, - 2006
MD - Alternate Medicine - The Nature Institute, - 2009
Languages spoken
English
Hindi

Location

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Sai Ganga Clinic

Shop No. 7, Krishna Geeta Bldg , New Golden Nest, Landmark: Indralok Phase-III, ThaneThane Get Directions
100 at clinic
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Staying Hydrated During Exercise

Staying hydrated during exercise is one of the most important things you can do for your body. Not only do you have more energy when you're hydrated, your performance improves and your workouts feel better. If your body is short on fluids, performance suffers, you get tired faster and, in some circumstances, you can end up with cramps, heat exhaustion or other problems that may sideline you from exercise.

Exercise and Fluid Replacement Guidelines

The guidelines for fluid replacement have changed over the years as we've learned more about the body and how important water is to our health.

Each of us will have individual requirements when it comes to fluid replacement. We exercise differently, sweat differently and workout in different climates and environments but, guidelines, set out by the American College of Sports Medicine, can help you figure out how to stay hydrated:

Hydration Tips For Runners

Drink about 17 ounces of fluid 2 to 3 hours before exercise.
Drink about 8 to 10 ounces of water 10 to 20 minutes before exercise.
Drink about 8 to 10 ounces of water every 15 minutes or so during your workout. You may find sipping water throughout your workout works as well.
If you exercise for more than an hour, consider a sports drink. Learn more about the the best sports drinks
Continue drinking water after your workout to replace any fluids lost.
The Symptoms of Dehydration

Dehydration can lead to a number of problems when you're exercising including dizziness, fatigue, diarrhea, vomiting, heat exhaustion or, extreme cases, heat stroke. These symptoms may be a sign you're dehydrated:

Headache
Feeling dizzy or lightheaded
Very dark urine (when you're properly hydrated, your urine is light or clear)
An inability to urinate
Dry mouth
If you do experience these symptoms, stop what you're doing and consider drinking a sports drink to help balance out your electrolytes.

The Symptoms of Hyponatremia

Some of us get so worried about dehydration, we end up drinking a little too much water, which can lead to water intoxication.

This happens when you lose too much salt through sweating, and, though you're replacing your fluids with water, you're not replacing the salt you've lost. While this is rare, it can be serious, leading to seizures, a coma or, in extreme cases, death. Some symptoms to watch out for include:

Muscle cramps
Nausea
Disorientation
Confusion and slurred speech
You can treat hyponatremia by eating salty foods or drinking a sports drink that contains sodium.



6 people found this helpful

Does stress increase the chances of developing infertility in a man i.e. Does stress reduce the sperm count in a man? What are the solutions/ remedies prescribed?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Does stress increase the chances of developing infertility in a man i.e. Does stress reduce the sperm count in a man?...
YES, stress can effect a persons sperm production and even erections so sex does affect reproduction and it is better to keep life relatively stress free to achieve good results. When ever a man faces stress either at work or in social life he can reduce stress by pursuing various habits like singing, or cracking a joke or meditating or even engaging in exercises. This and many more measures can be used to relieve stress. Some men tend to smoke or drink to reduce stress. But there is NO one in this world who doesnt have stress, so it is better to face stress and reduce stress by healthy means rather than indulging in vices
1 person found this helpful
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I had a problem of greying of hair and also the problem of hair fall plzz consult a good doctor for me.

B.H.M.S., Post Graduate Certificate In Nutrition, Obesity & Health
Homeopath, Indore
I had a problem of greying of hair and also the problem of hair fall plzz consult a good doctor for me.
Hello Shamim Hair fall and premature greying is the most widespread problem as on today primarily due to the current lifestyle and eating habits. You have mentioned your age as 17 years which is too young for grey hair or hair fall Hair fall can be due to anemia ( which if severe can also cause greying) , thyroid problems, improper diet, recent illness or stress, frequent travel, use of string hair products, heredity etc Homeopathic treatment can help stabilize your condition along with few diet and lifestyle changes. Request you to start treatment at earliest.
2 people found this helpful
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Hello doctor moles or warts on face pls tell any medicine to take care of this. And ye stop ho jaye nikalta.

MD - Dermatology, MBBS
Dermatologist, Delhi
There is no medicine to cure warts with perfection. The treatment of choice is radiocautery that gives result in one session. The more time the warts are left on the face the more it will spread. We provide the treatment at ADHT Clinic 42, first floor, krishna market, kalkaji, near deshbandhu bus stand.
2 people found this helpful
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Actually I am suffering from pimples please give me proper suggestion, how to overcome from this pimples?

BHMS
Homeopath, Ludhiana
Actually I am suffering from pimples please give me proper suggestion, how to overcome from this pimples?
Hello.....pimples are due to hormonal disturbance or unhealthy diet or environmental factors.. Follow these steps to reduce pimples:- 1. Eat simple food.. Eat fiber in your diet because its good for digestion.. Good digestion means good bowel movements.. So include salad, green veges and fresh fruits....... 2. Drink plenty of water to keep you hydrated.. It removes all harmful bacteria from body......... 3. If you are non veg then try to take it less because excess non veg increases pimples.. Avoid fried meat.. Prefer lean meat........ 4. Take less fat milk.. Skimmed milk is less in fat.. Its good for you......... 5. Use mild soap on face.. Wash your face with plain water twice a day.. It removes extra oil from face......... 6. Always use oil free moisturiser and sunscreen.......... 7. Vitamin C and E are good for healthy skin......... All these steps will help you....... For more advice and medicine consult me........ Good luck.......
1 person found this helpful
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I am depressed since my fiance broke up in a single day after a live in relationship of 13 months showing ignorance has blocked all phones and contacts. It was a family matter and the marriage was also fixed but all of a sudden she is ignoring. I am not able to bear the shock. I can't stay like this. Have not got sleep for last 16 days and also can't eat. Very down and depressed. Please guide me how can I help this situation.

B A M S & MSc in Counselling & Psychotherapy
Ayurveda, Thane
I am depressed since my fiance broke up in a single day after a live in relationship of 13 months showing ignorance h...
7 Yoga Poses That Will Help You Fight Depression Some days, you dread getting up in the morning and facing the world. Hopelessness takes over, and you feel empty. If this recurs often, you are in trouble, my friend, as depression is knocking on your door. The sooner you find a solution, the better. Yoga is said to relieve depression naturally, and here’s a list of 7 yoga poses that will help you do so. Take a look. Before that, let’s get to know a few facts about depression. What Is Depression? Depression is an illness that affects your brain. It is your reaction to something sad, loss of someone, or dejection. When these feelings aggravate and become intense, it leads to a medical condition called clinical depression. You know you are depressed when you display the following symptoms consistently for two weeks. Symptoms Of Depression •You feel worthless and guilty on a daily basis. •Your concentration decreases and indecisiveness takes over. •All the hobbies and activities you enjoyed previously now don’t seem appealing at all. •You think about death and contemplate suicide. •You feel unstable and fidgety or incredibly dull and slow. •There will be a significant change in your weight – you either gain it or lose it. What Causes Depression? When you get emotionally attached to something over a period, and it doesn’t exist anymore, it leaves a gap, and depression takes over to cope with the loss. Genetics, fluctuation in the hormone levels, some medical conditions, post-surgery reaction, and high stress levels also cause depression. It is a common yet severe problem that needs to be tackled before it gets out of hand. Let’s now find out how to do that. Yoga As A Cure For Depression Yoga is one of the best ways to lighten your mood and keep depression at bay. Yoga poses increase blood circulation to the brain and enable the production of the mood-elevating hormones. The practice of yoga doesn’t have any adverse side effects, which make it a better option as compared to other medication for depression. Some yoga poses to fight depression are mentioned below. Try them for at least 12 weeks to notice significant changes. 7 Depression-Fighting Yoga Poses 1.Balasana (Child Pose) 2.Sethu Bandhasana (Bridge Pose) 3.Urdhva Mukha Svanasana (Upward-Facing Dog Pose) 4.Adho Mukha Svanasana (Downward-Facing Dog Pose) 5.Halasana (Plow Pose) 6.Uttanasana (Standing Forward Fold Pose) 7.Savasana (Corpse Pose) 1. Balasana (Child Pose) Balasana helps calm your brain and relieves stress and anxiety. It gently stretches your lower back and hips, enabling your body to relax. Peace and calm prevail over your entire being, helping you deal with your depression better. Balasana is considered as one of the most comfortable yoga poses. All you have to do is kneel and sit on your heels. Make sure your big toes touch each other. Keep your hands on your knees and spread your knees hip-width apart. Then, bend your torso forward, in between your divided thighs, with your face touching the ground. Bring your arms forward and place them on either side of your head, with the palms facing down. Be in this position for a few minutes. 2. Sethu Bandhasana (Bridge Pose) Sethu Bandhasana strengthens the back muscles and relieves a tired back. It helps you relax and works wonders for people suffering from stress, anxiety, and depression. Sethu Bandhasana opens up your heart, making you feel light and at ease. To do the pose, lie down on the floor on your back. Keep your arms on the floor on either side with the palms facing down. Lift your legs by folding them at the knees. Make sure the ankles and knees are in a straight line, and the feet are a few inches apart. Then, gently lift your entire back off the floor and stay there for a few seconds. While doing this, your thighs should be parallel to each other, and your chest should touch your chin. Make sure you do not bend your chin. 3. Urdhva Mukha Svanasana (Upward-Facing Dog Pose) Urdhva Mukha Svanasana can easily cure mild fatigue and depression. It has an overall rejuvenating effect on your body, and all the stress trapped in your back will vanish. Urdhva Mukha Svanasana strengthens and awakens your upper body. To do the asana, lie on the floor with your face down and legs following the same with the toes facing downward and a few inches apart. Place your palms near the chest on either side, facing down. Keep your palms close to your ribs. Lift your torso and straighten your arms and legs a few inches off the floor. Press the top part of your feet firmly into the ground. Keep your head straight or facing upwards and your shoulders away from your ears and let your chest rise. 4. Adho Mukha Svanasana (Downward-Facing Dog Pose) Adho Mukha Svanasana enables fresh blood to flow into your body. It stretches the neck and cervical spine, releasing the stress in them, thereby reducing anxiety and calming your being. Adho Mukha Svanasana strengthens your abdominal muscles and improves digestion. To do the pose, make a posture of a table with your body. Use your legs and hands to make the legs of the table and your back as the table top. Now, straighten your elbows and knees, pushing your hip upward and forming an inverted V-shape with your body. The hands should be shoulder-width apart, legs hips-width apart, and the toes pointing straight. Firmly press your hands to the ground and straighten your neck. Your ear should touch your inner arms. Keep your eye gaze at your navel. × 5. Halasana (Plow Pose) Halasana reduces the strain on your back and enhances your posture. It calms your brain, gives it a good stretch, and reduces stress. It keeps headaches and insomnia at bay. Halasana is one of the best calming poses for your nervous system. To do the pose, lie flat on your back, with your arms kept alongside your body. Lift your legs off the ground at an angle of 90 degrees to the ground. Then, place your hands on your hips and using them as support, lift your hips towards your chest. Slowly bring down your legs and take them over your head, touching the ground beyond your head and placing your toes firmly on the ground. Make sure your thighs are straight to avoid them touching your head. Remove your hands from the hips, straighten your arms forward, and place them on the ground with the palms facing downward. 6. Uttanasana (Standing Forward Fold Pose) Uttanasana relieves tension in your back, shoulders, and neck and improves the functioning of your nervous system. It calms you and reduces anxiety. Uttanasana also improves blood circulation. To do the asana, stand straight with your arms alongside your body and your feet at arms’ length. Now, place your arms on your hips and bend forward at the hips. Make your head and chest touch your thighs. Bring your hands down and put them beside your feet or hold your ankles from behind. Keep your thighs straight. 7. Savasana (Corpse Pose) Savasana rejuvenates you and helps your body relax. It reduces blood pressure and lets the effects of the previous poses to sink in better. Finally, after all the mind and body invigorating poses, Savasana will give you all the rest and scope to heal. To do the Savasana, lie on the floor on your back. Keep your feet a few inches apart and let them fall sideways. Let your arms lie alongside your body with your palms facing upwards. Now, gently close your eyes and let your whole body relax, slowly and gently. Take deep breaths, and stay in the moment. All the poses mentioned above will help relieve the emotional scars and trauma deeply ingrained in your physical and psychic body. Do give it a shot. Now, let’s look at some common queries regarding depression. Expert’s Answers For Readers’ Questions Is depression more prevalent in women than in men? Yes, depression is more common in women than in men. The biological and hormonal changes that women go through in their life may be factors responsible for this. What is Postpartum Depression (PDD)? Postpartum depression occurs in women after they give birth to a child. PDD occurs due to physical and hormonal changes in their body and the overwhelming feeling of taking care of a newborn. Is the rate of depression increasing? According to reports, the rate of depression is increasing. It could be due to the stress that comes with the modern way of living. How do people react when they are diagnosed with depression? The reactions vary from person to person. Usually, they are either comforted by the thought that their problem has been recognized or go through shock, sadness or feel ashamed that they have a mental illness. How common is depression? Depression is widespread and is prevalent in about 121 million people across the world. When you do yoga, you pay attention to your body. It makes you feel whole and connected. Yoga offers support and solace and the ability to live in the moment. The unique mind-body approach of yoga is more and more becoming the choice to fight depression. It is holistic and long-lasting without any side effects. So, why not?
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Sir or ma'am can you name some ayurveda ointments for vaginal tightening so as to avoid hymenoplasty surgery.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
No ointment can make vagina tighten. Hymenoplasty is simple procedure of 20 minutes. Need just 2 hrs in hospital. Cost around 15000 to 20000.
1 person found this helpful
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I am 48 years women, recently from last one week milk again started from nipple, any problem or usual.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 48 years women, recently from last one week milk again started from nipple, any problem or usual.
Hello, You are likely to be suffering from hyperprolactinemia and hence get your serum prolactin levels checked.
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Im 21 years old For me periods is not correct it is irregular it means sometimes it will come back with in 10-15 days becoz of body heat or due to fasting if it comes it won't stop early sometimes it stops on 5 days sometimes on 9-10 days for this I can't plan any tours and I'm probably suffering alot with this becoz I don't know particular date at which time it will come please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Im 21 years old For me periods is not correct it is irregular it means sometimes it will come back with in 10-15 days...
Hi, You need you need to go for USG reports to detect any anomaly or abnormalities in your reproductive system. You should also check your hormonal level. First I need to rule out the reason of your irregular menstrual cycle. Than only I can help you. You can consult me through Lybrate for Homoeopathic treatment and further guidance.
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Hello is there any medicine to stop premature greying of hair? I used lemon mixed oil for a month to cure dandruff. Don't know if lemon is responsible for the grey hairs. I am 26 now and earlier I faced this problem once but they turned black again.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello is there any medicine to stop premature greying of hair? I used lemon mixed oil for a month to cure dandruff. D...
Yes there are many medicines in homoeopathy which can stop premature greying of hair.... But it needs more details... as dandruff is also there and proper treatment is necessary.. You may start taking multivitamin tablet.. and nail rubbing is also beneficial...
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