Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I have weakness since 5 months. I have consulted many doctors and I am not well. What can I do. Please advise me soon.
I am 29 years old and having question that I have normal diet & physic but want to gain some weight.
Can I get a healthy diet for my 12 years old daughter she has small brown spots on her nose and she has pimples she also has whiteness on her nails she also has a weak ovary so a nice diet chart would be helpful.
My body is slim and I want to be healthy for this what should I have to eat or drink? please suggest me some yoga too?
Can normal individual without any health complications take multivitamin tablet in combination with chromium. Is it safe for long term use?
Dear Doctors, Every morning, I ride my bike to work covering a commutation distance of 12 kms. Since the journey ends by 9 A.M. Heading towards the west direction, I get little exposure of Sun on my back. Is this sufficient to say that I receive enough amount of Vitamin D through Sunshine?
Diabetes is usually associated with the insulin and glucose absorption of the body. It is basically a digestive disorder where the body is not able to transport the glucose absorbed from the food to the cells, due to a lack of proper insulin production. This makes the blood sugar level rise.
Following are some of the changes that you can make to improve your blood sugar levels and keep your condition under control:
- Maintain a healthy BMI: Likewise, try to lose those extra kilos that may be weighing you down and increasing your sugar levels. You don't have to lose all the weight in one go, you can do so little by little. To lose weight gradually and consequently achieve a healthy BMI, you must have more of fruit and vegetables and less of sugary items and processed food along with exercising regularly.
- Have a fixed quantity of food: Apart from knowing the right foods to eat and the balance that you need to maintain between the different types, it is also important to know about portion sizes and carbohydrate count. This is because among the different food classes, it's chiefly carbohydrates that influence your blood glucose levels. So, you need to keep track of the amount of carbohydrates that you've consumed in order to arrive at the right insulin dosage. In addition to keeping count of your carbohydrate consumption, understanding the right portion sizes for the different types of food is also extremely vital for better management of your ailment.
- Control your stress: Stress is a risk factor for type 2 diabetes. When you're under stress, your body produces stress hormones (cortisol) that can cause your blood sugar levels (and even blood pressure)to rise. So, preventing or controlling stress becomes necessary to keep your diabetes under control.
- Stay fit with physical activity: The first lifestyle change you can make is to increase your level of physical activity. This can help you in burning extra calories, thereby keeping your blood sugar levels in check. Spending 30 minutes a day exercising is ideal. If you're not fond of exercising or don't have the time for it, even performing simple activities like walking, vacuuming or doing your laundry can help to lower glucose levels while burning calories.