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Dr. Prachi

Dietitian/Nutritionist, Thane

500 at clinic
Dr. Prachi Dietitian/Nutritionist, Thane
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prachi
Dr. Prachi is a popular Dietitian/Nutritionist in Kaushalya Medical Foundation Trust Hospital, Thane. You can meet Dr. Prachi personally at My Nutritionist in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Prachi on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 5,Sadhguru Garde, ghodbander road,Landmark: Near Vijaya Garden, ThaneThane Get Directions
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Hi, I am 22 male and a slim My diet is quite good that includes banana shake daily. Still, I am not gaining weight. Should I go for thyroid test or any other test. Please suggest a healthy diet for weight gain. Thanks.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi, I am 22 male and a slim
My diet is quite good that includes banana shake daily. Still, I am not gaining weight.
S...
lybrate-user when we take banana or any fruit shake some of calcium of milk get not absorbed in our body and we get less nutrient so take seperately .Take high protein ,low fat diet and go for your health check up and send me reports to guide accordingly.
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Hi, Sir/Mam, I am a fatty guy. My weight is 88 kg. I want to lose my fat and weight too. But I don't want to look skinny. So pls suggest me what to do.

BHMS
Homeopath, Chennai
Hi,
Sir/Mam,
I am a fatty guy. My weight is 88 kg. I want to lose my fat and weight too. But I don't want to look ski...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
5 people found this helpful
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Hello, I am currently following a low carb ,low fat, high protein diet for weight loss. But some people said to follow a Kito diet for better results and better fat loss. Does Kito really worthy?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, I am currently following a low carb ,low fat, high protein diet for weight loss.
But some people said to follo...
Hello, You are harming your body by pumping in excess proteins, which might not be needed by your body. Follow a diet which gives you 55 to 60 percent carbohydrates, 15 to 20 percent fats and 15 to 20 percent proteins. If you manage to follow the above ratio in the right way you will surely get positive results. Let alone keto diet, any other crash diet will give your health some serious implications which might be irreversible.
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I have very thin body. I want a feat and healthy body. What should I eat and what to do?

BHMS
Homeopath, Faridabad
I have very thin body. I want a feat and healthy body. What should I eat and what to do?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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I feel little pain on my right side near my kidney when I eat something oily. Age 25 female.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I feel little pain on my right side near my kidney when I eat something oily. Age 25 female.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.alovera juice 4tsp+ 1 tsp honey after dinner 6.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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M very fat. Pls tell me how can I lose my fat. N my face is soo dry pls tell me what can do for it.

Vaidya Visharad
Ayurveda, Narnaul
M very fat. Pls tell me how can I lose my fat. N my face is soo dry pls tell me what can do for it.
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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I am 22 years male. What diet shud I follow to reduce my belly fat. My usual diet follows chicken. What shud I eat n.

MBBS
General Physician, Mumbai
I am 22 years male. What diet shud I follow to reduce my belly fat. My usual diet follows chicken. What shud I eat n.
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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My wife have a body weight problem She's body fat is growing & she want to controlled The fat is growing mostly on her abdomen (stomach) use wants to loose body fat mostly from stomach she wants slim stomach in very easy & simple way how can she done it, please help her. Plz.

Vaidya Visharad
Ayurveda, Narnaul
My wife have a body weight problem
She's body fat is growing & she want to controlled
The fat is growing mostly on he...
Black Pepper Powder And Lemon Juice • In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. • Add 1 teaspoon of freshly crushed black pepper powder and mix well. • Drink this every day in the morning to see effective results.
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Am gaining lots of weight within few months but my food schedules are perfect. Help me to reduce my weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Am gaining lots of weight within few months but my food schedules are perfect. Help me to reduce my weight.
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system. All the best.
1 person found this helpful
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My age is 24 and my weight is just about 42 I have to increase my weight what should be proper diet. And help me how can I increase my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My age is 24 and my weight is just about 42 I have to increase my weight what should be proper diet. And help me how ...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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What is the best time of breakfast as I eat 2parathas or omlete or upma or poha and one cup tea at 7.30 am because I have to leave early also after then I eat only at 2 pm {3 chapati and sabji} and then at night 9-10 pm full food including rice is this right way as I am not able to reduce my weight.

MBBS
General Physician, Mumbai
What is the best time of breakfast as I eat 2parathas or omlete or upma or poha and one cup tea at 7.30 am because I ...
Dear Lybrateuser, -Your breakfast timing is ok, to reduce weight you should combine a carbohydrate food with a protein & healthy fat food & do regular exercise -have yogurt with paratha or a paneer paratha, try to add a protein food with all your meals, also have more of fruits & vegetables & wholegrains as they have less calories & keep you full for a longer time, reduce intake of carbs at dinner -do regular exercise like brisk walking, jogging, swimming for 30-40 min, also do yoga to keep mind & body fit.
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After my 17 days c-section I feel difficult in passing stools. I feel very hard and pain. I have 17 days baby.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
After my 17 days c-section I feel difficult in passing stools. I feel very hard and pain. I have 17 days baby.
Increase water, salad, green veg, fruit intake. You can take Isogel husk bedtime daily with water too
1 person found this helpful
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Stay Healthy With Healthy Diet!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Stay Healthy With Healthy Diet!

Protein is the key for muscle building, this will help you gain weight. Help yourself with nuts and dairy products.

3 people found this helpful

I do desk jobs daily for at least 10-12 hours from home. My job is mainly related to freelance assignment solving. But for last few weeks, I'm facing serious headache problems. Even after 10 minutes staring to the monitor, I can't work any more. I feel disgusted and depressed. Can you help me?

Masters in Clinical Psychology
Psychologist, Lucknow
I do desk jobs daily for at least 10-12 hours from home. My job is mainly related to freelance assignment solving. Bu...
Hi, may be few lifestyle changes can help you. Sleep proper 7-8 hours, eat balanced diet and exercise one hour regularly. Consult a psychologist for same.
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CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Influenza- flu - an overview.

Lifestyle for flu are as follows:
1 drink a lot of water.
2 rest to restore energy and avoid complications like pneumonia.
3 eat diet rich in fresh fruits and vegetables.
4 exercise regularly, which may diminish your chance of getting the flu.
5 minimize stress and reaction to stress. Consider yoga, tai-chi, or other forms of relaxation on an ongoing basis. Stress can put you at increased risk of viruses like flu.

I am 50 years old suffering from type 2 dm, blood pressure, cholesterol. Presently my sugar level is 170(fasting) and pp 230. Blood pressure is 140/90, creatinine is 1 9. Please advise remedy. male, 50 years.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your dm is not controlled and there is impairment of kidney. Tell me how much is each medicine taken? you will probably need insulin/change dosage of the medicines and diet control. Read my article in health tips on hba1c and diabetes. You need to be constantly reviewed. Come to consult privately.
1 person found this helpful
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But Doctor to loose weight we can have warm water with honey and lemon in empty stomach. And red meat contains proteins which doctor suggest to have .and milk contains calcium which helps bones .so I am confused.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
But Doctor to loose weight we can have warm water with honey and lemon in empty stomach. And red meat contains protei...
Hi Lybrate User, 1.. As per your height and weight your BMI is 25.8 means you need to reduce about 6 kgs, and that should help you to be fit. 2. Warm water is good for body, Lemon has Vitamin C, Honey has sugar ( calories) but a combination of all these will not help in any weight loss. It is just a myth. Honey will add more calories(weight) to your body. Please avoid it. 3. Instead of Red Meat try to have chicken, since it has more proteins and less fats. 4. Milk is good and needed for calcium and proteins. The same can also be obtained through milk products like curd, cheese, paneer etc. 5. The only way to burn body fat is through exercise and proper nutrition. 6. If you take up a proper plan, definitely you shall be able to achieve it.
2 people found this helpful
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Remove Plaque

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Remove Plaque
99% of the plaque can be removed by the use of waterjets along with daily brushing.

Sir I want to know that why if I had not take my meal at the regular time, I can't eat it whole day?

MD - Pathology
General Physician, Amritsar
Irregular meals result in increased acid production which in turn causes loss of appetite. Take small meals at short intervals to overcome this problem.
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I gained almost 25 kg weight in last two years. Have a desk job of 9 hours and didn't get enough time for physical exercise. Currently I am facing issues like heart burn gas and acid. Please suggest me some ideas how to loose weight and have a balanced lifestyle.

Vaidya Visharad
Ayurveda, Narnaul
I gained almost 25 kg weight in last two years. Have a desk job of 9 hours and didn't get enough time for physical ex...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.
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