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Dr. Pournima

Homeopath, Thane

2000 at clinic
Dr. Pournima Homeopath, Thane
2000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pournima
Dr. Pournima is one of the best Homeopaths in Aarogyam Multispeciality Hospital, Thane. You can consult Dr. Pournima at Dr. Sharmila's Dermocosmetic Laser Center Hair & Skin Clinic in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Pournima on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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401, Classic Plaza,, Gokhale Road, Naupada. Landmark: Opp. Rajawat Jewellers, ThaneThane Get Directions
2000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 years of age and im under weight. My weight is only 50-52 kg. I do not have any long term decease. I have tried 2 supplements but even they didn't help me to get weight. Wanna increase my weight but do not know how to get it. Can any one help me and tell me the way have to improve my physics?

Vaidya Visharad
Ayurveda, Narnaul
I am 21 years of age and im under weight.
My weight is only 50-52 kg. I do not have any long term decease.
I have tri...
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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My problem is stomach pain I try all of tablets but recover not well what can I try?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My problem is stomach pain I try all of tablets but recover not well what can I try?
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, thanks.
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I am 21 year old male I am very short and thin I want to get fit body now what should I do?

BHMS
Homeopath, Faridabad
I am 21 year old male I am very short and thin I want to get fit body now what should I do?
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. take Alfalfa tonic 2 tsf , twice daily before meals to gain some weight.
2 people found this helpful
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Good Postural Exercises for Hunch Back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Good Postural Exercises for Hunch Back.

Good posture for hunchback: how to fix your posture

Good posture is very essential to maintain a healthy mind and body. It helps in aligning the spine with itself. Having a good posture also helps in alleviating common problems like back or neck pain, headaches and fatigue. Other than improving your health, a good posture also boosts your self-confidence and your carriage. The steps to develop a good posture are:
Identifying a good posture: the first step is identifying a good posture i. E, a straight back, squared shoulders, chin up, chest out, stomach in. In a good posture, you should be able to draw a straight line from your earlobe through your shoulder, hip, knee, to the middle of your ankle. With the help of a mirror, align your ears, shoulders, and hips. These points should make a straight line; however, spine curves naturally in a slight s shape. If you are experiencing pain, then look at your side view to see if you're forcing your spine into an unnatural position. The two natural curves in the spine need to be maintained. These are known as the double c or s curves and are found from the base of the head to the shoulders and the curve from the upper back to the base of the spine. Make sure that your weight is evenly distributed on your feet when standing upright.
Training or exercising your muscles: the next step in improving your posture is to do exercises which will help in strengthening the muscles across the upper back and shoulders so that you naturally and unconsciously maintain a correct posture all the times without feeling any fatigue.
Pretend to be a penguin by placing your elbows at your sides and touching your shoulders with your hands. Keep your hands on your shoulders with your ears aligned. Raise both the elbows and lower them back again.
Practicing yoga is extremely beneficial in developing a good posture. Yoga also helps in improving balance; strengthening the core muscles and helping you maintain a proper body alignment.
Standing posture: a proper standing posture can be achieved by finding your center. A proper standing posture also gives you an air of confidence.
Keep your feet shoulder width apart and stand up straight. This is the key to a good standing posture and should be repeated till you develop good posture habits such that it becomes a second nature for you.
Place your weight on the balls of your feet. When you are resting on your heels, you will tend to slouch; however, stand up and try to stand on the balls of your feet. Observe the way your rest of the body follows suit. Now tilt back so that your weight shifts to your heels and observe how your entire body shifts into a slouchy posture again.
Always keep your shoulders squared and stand up straight. Initially it may feel unnatural especially if you do not have good posture habits, but keep practicing till it becomes second nature to you.
Pull your head backwards and upwards such that you are reaching for the ceiling and keep your head square on top of your neck and spine while doing this. This technique will not only improve your posture, but will also make you look taller and leaner.
Teach your body how a good posture feels like by standing with your back against a door or wall such that the back of your head, shoulders, and your butt are lightly touching the wall. Continue practicing this for a good posture.
Walking posture: a good walking posture can be achieved by a good standing posture, as walking with a good posture is simply an extension of standing with a good posture. While walking, always keep your head straight up, shoulders back, chest out, and eyes looking straight ahead and always avoid pushing your head forward.
Sitting posture: for a developing a good sitting posture always, sit up straight. Following are some basic guidelines for developing a good sitting posture especially if you are working at a desk all day long.
Always use a chair that's ergonomically designed for giving proper support and is according to your height and weight. You can also use a small pillow for lumbar support.
Keep your back aligned with the back of the office chair, as this will help in avoiding slouching or leaning forward.
When sitting, always keep your shoulders straight and squared, your head upright, and your neck, back, and heels should be in alignment.
Always keep both feet on the ground. You can use a footrest if your legs don't reach the ground.
Your chair should be adjusted such that your arms are flexed and not straight out.
Always take standing breaks in between even if you have a good sitting posture. Stand up in between, walk around and stretch a little for a few minutes.
Driving posture: a good driving posture is achieved by developing a good sitting posture.
Rest your back against the seat and the head rest.
Adjust your seat such that there is an appropriate distance from the pedals and steering wheel. The following are the indications that you're too far away: if you're leaning forward, reaching for the wheel or pointing your toes. The following are the indications that you're too close: if you are sitting huddled up with your chin on top of the steering wheel.
Adjust the head rest so that the center of your head rests against it. You can adjust the head rest as required. There should be a distance four inches/10 cm (and not more) between the back of your head and the head rest.
Sleeping posture: it is difficult to maintain a specific posture when sleeping; however, the way you sleep has a bearing on your posture when you wake up.
A firm mattress helps in giving a good back support.
Sleeping on the back helps in keeping the shoulders straight and is more comfortable than sleeping on the stomach.
When sleeping on your side, keep a small, flat pillow between the knees. This helps in keeping the spine straight and aligned.
A good pillow should be used to provide the required support and alignment for the head and shoulders. Don't use too many pillows, as your head will be bent in unnatural position resulting in a bad posture with you feeling stiff, sore and groggy upon waking up.

1 person found this helpful

For me bon pain in legs. I cannot able to walk and stand for some times. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For me bon pain in legs. I cannot able to walk and stand for some times. What to do?
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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On 26 -12-2016 at 2 pm my tooth was extracted. How many hours I should not smoke after tooth extraction.in how many hours can I smoke and can I drink whiskey with soda please reply.

BDS, Master of Hospital Administration
Dentist, Patna
On 26 -12-2016 at 2 pm my tooth was extracted. How many hours I should not smoke after tooth extraction.in how many h...
Today is 03-01-2017. Now you can go for alcohol. But better avoid smoking for a few more days or even try to quit.
1 person found this helpful
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My friend cannot masturbate more than once at a time. Is this a problem how to resolve it.

BAMS, MD Ayurveda
Sexologist, Lonavala
My friend cannot masturbate more than once at a time. Is this a problem how to resolve it.
The best ayurveda herb for your case is 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle this is very helpful.
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I am 41 years old I am wearing glass for reading recently the number of glass is increased fastly.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 41 years old I am wearing glass for reading recently the number of glass is increased fastly.
hello this is normal . this is known as presbyopia.. this number will now increase slowly and you may need to increase your number every year dont worry this is normal age related change
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Hi I recently delivered a baby it's been 2months now I have put on weight very badly n people at home say not to diet coz of feeding n I'm not suppose to go out until baby is 5-6 months.. I'm a vegetarian please suggest me how to reduce weight? Actually my eating capacity is included now may b coz of feeding the baby. I used to jog 5kms before marriage (1.5 years back) now I'm really not sure if I can jog so much. Coz I feel very weak I had a normal delivery only. When visited doc she told me to lose weight. So please suggest me if there is any way of reducing weight. Thanks in advance doctor..

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Please look back at your parents, siblings, aunts and see if obesity runs in the family. Diet should be almost free of fats. Convert from cereals to greens and fruits. Continue breastfeeding as much as possible. Try green tea, Chinese tea or other slimming concoctions if that is allowed during breast feeding. No amount of exercise can make you as slim as strict diet control can. You have ample reserves, so low fat, low calorie diet should not affect quality of your breast milk so long as fluid intake is adequate.
2 people found this helpful
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मै बहुत ही थकान महशूस करता हु और मै बहुत ही पतला हु मुझे मोटा होना है मैं क्या करूँ जोकि मै मोटा हो जाऊँ .

BHMS
Homeopath, Thane
मै बहुत ही थकान महशूस करता हु और मै बहुत ही पतला हु मुझे मोटा होना है मैं क्या करूँ जोकि मै मोटा हो जाऊँ .
Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am suffering from heart pain. What are the symptoms for heart attack. How can I prevent from that. Can you help me please. Sometimes I lose control of myself.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering from heart pain. What are the symptoms for heart attack. How can I prevent from that. Can you help me ...
Sharp piercing pain on chest radiating towards left arm is typical symptom but person can have severe headache if BP has been high,blackouts ,fainting, vomitings or vague gastric symptoms. Eat healthy diet ,no oils or added salt, lots of fresh seasonal fruits & vegetables , more simple proteins like soy, Exercise moderately like simple walks. Do Yoga & Meditation for relaxation
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What's meant by kegel away? To perform well in sex? Need an answer in how to do it properly.

MD, MBBS
Sexologist, Kolkata
What's meant by kegel away? To perform well in sex? Need an answer in how to do it properly.
There are muscles in our pelvis which controls our passage of stools and urine. Contraction of this muscles prevent leaking stools in case of diarrhea. These same muscles when tightened up by regular repeated exercise can give a better sexual feeling. You can tighten your pelvis muscles just like we do to prevent stools from leaking in diarrhea. YouTube videos are there to assist you. Once you get accustomed to it, try increasing the duration and number of such exercise.
12 people found this helpful
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Masturbating can cause weight loss or weakness? Or why my heart beat is fast when I want to do masturbate.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Masturbating can cause weight loss or weakness? Or why my heart beat is fast when I want to do masturbate.
Hello- NO, masturbation does not cause weight loss. If it did it would put Weighless out of business, and dieting would be a pleasure. Neither your penis, nor any other part of your body, including your height, is affected. But yes it surely increases heart beat as every exercise does due to rich supply of blood and the particular organ for better performance.
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I am having a regular night fall for more than 10 days. Pls suggest me instant remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having a regular night fall for more than 10 days. Pls suggest me instant remedy.
Dear Lybrate user. I can understand. A Night fall / nocturnal emission / wet dream or involuntary leakage is an involuntary ejaculation of semen that occurs during sleep or along with urine while urination. Studies show that approximately 83% of men experience a nocturnal emission or leakage at some point in their lives. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission or leakage, as they are normal and healthy experiences. If you have experienced a wet dream, you should not feel ashamed. There is no way to prevent nocturnal orgasms or emissions from happening. Sage tea is the best home remedy which is used to treat conditions such as nightfall. If you drink at least two cups in a day, the chances of getting wet dreams will reduce too. Take fenugreek with honey on a regular basis. Exercise regularly and practice yoga and meditation to keep calm and relaxed. I suggest online sex counseling. Take care.
3 people found this helpful
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I saw blood in my semen. It was all mixed in my discharge. There was no pain anywhere and this has never happened before. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I saw blood in my semen. It was all mixed in my discharge. There was no pain anywhere and this has never happened bef...
Dear Lybrate user. I can understand. If you see blood stains in semen or drops of blood in semen, please do not panic. These things can happen occasionally. Just drink a lot of water. You should worry about this only if this repeats more than twice in successive sex. Then you should consult a physician. Take care.
1 person found this helpful
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Hello. I am Vismad Bajaj. Height 5'8 Weight 90. But I look heathy. Not too fatty But I want to reduce my weight . Regards

Vaidya Visharad
Ayurveda, Narnaul
Hi, your age please. no any type of side effect its 100% ayurvedic no exercise no dieting and see result with in 15 days book apointment or call us 09034358529 or visit us at www.malhotraayurveda.com
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She is my lover she facing heavy stomach pain every period time. Shes not able to manage that pain. There s any good solution to decrease pain without any side affect .that mean any food or some fruits like any .

BAMS
Ayurveda, Ambala
She is my lover she facing heavy stomach pain every period time. Shes not able to manage that pain. There s any good ...
Stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. *_do pavanmuktasan daily for 5 minutes, under the guidance of yoga expert. Do not do running and jogging before 7 days from periods coming date. * do massage with mustard oil around area below stomach and back area.
1 person found this helpful
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I am 61 years old and have had a backache pain for the last two years. Taking no medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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He is fat and height 5. 2 Weight 66 kgs Age 20 years He want to do dumbbells for body building instead of cardio Is the bumbells useful for both fat loss and muscle building He was taking protein food.

Physiotherapist, Latur
He is fat and height 5. 2 Weight 66 kgs
Age 20 years He want to do dumbbells for body building instead of cardio Is t...
- Dumbbell exercises help strengthen and tone your muscles, which is great for weight loss. -Dumbbells can give you lean muscles but not exactly help for fat loss it may take a long run to help fat loss. -cardio ,aerobic training, jogging works for weight loss.
2 people found this helpful
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I am a 21 year old person and suffer from fever from 2 weeks what should I do and I am taking medicine from long time

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 21 year old person and suffer from fever from 2 weeks what should I do and I am taking medicine from long time
Now seasons of viral infections. pl. Go for Tests.typhi-dot.mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. You can take tab. Combiflaim sos , tab. Lcz-10 mg once a day. Cap. Zevit once a day. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
2 people found this helpful
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