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Dr. Pournima

Homeopath, Thane

2000 at clinic
Dr. Pournima Homeopath, Thane
2000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pournima
Dr. Pournima is one of the best Homeopaths in Aarogyam Multispeciality Hospital, Thane. You can consult Dr. Pournima at Dr. Sharmila's Dermocosmetic Laser Center Hair & Skin Clinic in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Pournima on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sharmila's Dermocosmetic Laser Center Hair & Skin Clinic

401, Classic Plaza,, Gokhale Road, Naupada. Landmark: Opp. Rajawat Jewellers, ThaneThane Get Directions
2000 at clinic
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Reduce black marks on face suggest me an ointment or soap my face looks dull and oily how to overcome become fair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Reduce black marks on face suggest me an ointment or soap my face looks dull and oily how to overcome become fair.
Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen. Sunptotek by salve pharma.
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Hi doctorskindly advise which medicine should be taken in the initial stage of loose motions. dependal is now now available in the market perhaps it is banned now.

MBBS
General Physician, Cuttack
1.Drink plenty of water with ORS 2. take one tablet of Norflox Tz twice daily 3.Have bland diet 4.If no relief , consult me 4.if no relief,consult me for further advice
1 person found this helpful
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Hi, Penis became loose from past two months, I am not getting mood also when I touch a girl even in night timings also, even I didn't get a thought of erection. I don't have any habit of drinking, smoking and watching porn Please help me out from the problem.

PDDM, MHA, MBBS
General Physician, Nashik
Hi, Penis became loose from past two months, I am not getting mood also when I touch a girl even in night timings als...
The treatment depends on the cause of erectile dysfunction. Some of the common causes are, 1. Diabetes. 2. Prostate enlargement. 3. Heart problems. 4. Problems in low back affecting the low back nerves. 5. Low testosterone levels. In this regard I would like to advise you to get the following tests done and revert back with reports. Fasting and postprandial blood sugars, tsh, ultrasound pelvis and scrotum, serum testosterone levels. Once the cause is corrected erectile dysfunction will resolve automatically.
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I am 20 years old and I have dark circles please suggest me some creams and home.

BAMS
Ayurveda, Ambala
I am 20 years old and I have dark circles please suggest me some creams and home.
Follow these methods & instructions for dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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I am having a severe back pain from 3 days, thought it will be alright soon, but its still the same. Please help.

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
I am having a severe back pain from 3 days, thought it will be alright soon, but its still the same. Please help.
Muscle spasm can be a cause of your pain. Get a xray of it does not improve and start muscle relaxant tablets.
1 person found this helpful
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Hello doc, my weight increase because off irregular period. How can I reduce my weight for regular periods.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Hello doc, my weight increase because off irregular period. How can I reduce my weight for regular periods.
Dear Lybrate user, weight loss can be achieved with Ayurvedic Medication, Panchakarma treatment, Diet Schedule and exercise. Weight reduction is very simple process though it should be followed for 6 to 8 months for good result. Follow this diet for reducing weight. “ Weight loss: Diet ” 1.Morning: half cup of tea/ milk/ coffee. 2.For breakfast: pohe, uppit, paratha, rawa dosa, thalipith, etc. In small quantity. 3.Milk products should be avoided: butter, paneer, cheese, meethai etc. 4.Fermented food should be avoided: idli, dosa, uttappa etc. 5.Tea should not be consumed more than half cup and 2 times day. 6.Lunch: one chapatti of wheat with any of the following vegetable. Vegetables: Snake gourd, ladys finger, cauliflower, cabbage, bottle gourd, red pumpkin, ash gourd, cluster beans, drumstic, green peas, radish etc. Rice should be taken only once a day, in half of the current quantity. 7.Evening: half cup of tea/ milk/ coffee. 8.Dinner: as per lunch. 9.Non-Veg and addictions like smoking drinking etc should be avoided. 10.Salt and weight: 1 gm of salt retains around 60 ml of water in human body, hence, salt intake should be reduced substantially for good result in weight loss. 11.Diet should be strictly followed for 3 to 4 months along with the medication and adviced Panchakarma Procedures. 12.Salads of radish, carrot, beat root, onion leaf, tomato etc. Should be used. please take these primary ayurvedic medicines for better relief. 1) medohar guggulu 500 mg twice day 2) arogyavardhini vati 500 mg twice day hope this anwers your query. Feel free to consult privately for further information and treatment guidelines. Thank you.
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For e. G I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what ale can I do. Can you please help me with this?

Vaidya Visharad
Ayurveda, Narnaul
For e. G I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what ale can I do. Can...
You can wash the hair with a paste made from neem leaves. This is particularly effective for hair loss caused due excessive build up of scalp oil or invasive skin infections. For restoring the alkaline balance of the scalp and preventing hair fall, you can follow this with washing the hair with apple cider vinegar. Other homemade pastes that can be very useful include a mixture prepared from adding honey and olive oil to some cinnamon (dalchini) powder.
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I am very thin I want to build my mass. Kindly help to increase my body to look decent.

BHMS
Homeopath, Delhi
I am very thin I want to build my mass. Kindly help to increase my body to look decent.
You can use balanced diet for that Breakfast Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese serv.
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What Happens When the Electrical Activity of Your Heart Changes?

Sr. Fellowship in Electrophysiology & Pacing, M.R.C.P.(U.K.), DM - Cardiology, MD - General Medicine, MBBS
Cardiologist, Delhi
What Happens When the Electrical Activity of Your Heart Changes?

The heart's electrical conduction system plays a very important role in cardiovascular functioning. Also known as the atrioventricular (AV) conduction system, it regulates and controls the timing of the heartbeat.

How does the heart's electrical conduction system work?

There is a collection of electrical cells in the upper right atrium of the heart known as the sinoatrial (SA) node which acts as a natural pacemaker and generates electrical signals. These signals travel through specialized electrical pathways and stimulate the muscular walls of the heart to contract in a rhythmic manner. This gives rise to the heartbeat that pulses at a specific frequency every minute.

What is the effect of fluctuations in electrical activity on the heart?

The standard heart rate in human being ranges from 60 to 100 beats per minute. It slows down when a person sleeps and speeds up when one experiences physical or emotional heightening. These fluctuations are triggered by the brain or other systems of the body and signal the SA node to generate charges more rapidly or slowly. This leads to spikes and drops in the heart rate, depending on the nature of the situation.

What happens when there is dysfunction in the heart's electrical activity?

When the heart's electrical conduction system does not function properly, it leads to the occurrence of a condition known as arrhythmia or abnormal heart rhythm. This happens when electrical impulses are generated in an irregular manner and causes tachycardia (rapid heartbeats) or bradycardia (slow heartbeats) which takes place in jarring infrequent tempos.

What causes fluctuations in the heart's electrical activity?

There are various kinds of triggers that cause the heart rate to fluctuate. The exact nature of fluctuation also depends on the type of trigger. A few everyday examples of these causes are as follows:

  • Exercise and strenuous physical activity increases electrical activity as the heart is required to beat faster so as to increase the supply of blood and oxygen to the muscles.
  • Sleep and rest reduce heart rate as the body is not needed to exert itself.
  • Release of adrenaline into the bloodstream causes the heart rate to spike up.

'Consult'.

Related Tip: How Does Ayurveda Help Heart Patients?

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Hi sir, I have heard that after doing lasik surgery, it is not advisable to do facials and waxing on face. Is it true? Is there such a kind of pbm? Will it do any harm? Pls advice.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi sir, I have heard that after doing lasik surgery, it is not advisable to do facials and waxing on face. Is it true...
hello face and eye make up should be avoided for 1 month after lasik but after 1 month, we can do all your facials etc.
2 people found this helpful
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I hv so much pimples dark spot on my face so how can I remove it? Give suggestion n wht to do for remove it? I.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I hv so much pimples dark spot on my face so how can I remove it? Give suggestion n wht to do for remove it? I.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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My last menstrual date was 25/02/2017 and I had positive pregnancy test on 25 March 2017. Recently I had ultrasound that states that gestation age is 7 week 4 days. But as per manual calculation it's 6 week 4 days I WANT TO KNOW WHAT IS THE EXACT GESTATION AGE AS ON 13/04/2017. please ADVISE ME.

C.S.C, D.C.H, M.B.B.S
General Physician,
My last menstrual date was 25/02/2017 and I had positive pregnancy test on 25 March 2017.
Recently I had ultrasound t...
The actual gestation age is 7 week 4 days if you calculate from the date of ovulation which is midcycle
1 person found this helpful
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I am 18 year old male my pennis size is very small how could I make it much bigger without any medicines? Is there any exercises please tell?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 18 year old male my pennis size is very small how could I make it much bigger without any medicines? Is there an...
Do kegel exercise for better stamina. Penile implant can increase size of penis. Take ginseng for better stamina.
2 people found this helpful
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I am used to get cold and flu at least twice every month. What medication should I take to boost my immunity?

MBBS, cc USG
General Physician, Gurgaon
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
1 person found this helpful
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I have a desk job and in the last 3 years, my weight has gone up from 63 kgs to 73 kgs. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have a desk job and in the last 3 years, my weight has gone up from 63 kgs to 73 kgs. I want to lose weight.
Please...
Dear Lybrate User, *Exercise is an important part of life. It increases metabolism and burns fat and also brings balance as well as mental clarity. The health benefits of yoga are vast. Taking up a daily yoga practice along with breathing exercises (pranayama) is an effective way for maintaining a healthy body weight. *At the very least, a 20 minute brisk walk should be incorporated into a morning daily routine. This will move lymph and reduce adipose tissue. *Napping during the day will increase the qualities that lead to weight gain; heavy, slow, dull, oily, gross and soft. It is best to obtain a good night’s sleep and to establish regular arising and sleeping times to set the body into a healthy routine. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
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I am sreenu, actually I have addicted to smoking... Previous if smoke I'll relief... Bt nw I can't quit smoking and I cannot relief by doing the smoking. From last 2 months my chest is paining, I want to quit it. Please give me any suggestions.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am sreenu, actually I have addicted to smoking...
Previous if smoke I'll relief...
Bt nw I can't quit smoking and I...
srinu initially you are enjoyed very much. but now you are in problem. better to quit smoking. otherwise you will take severe dose of medicine or you need to consume for long time. it is better to stop. when you have feeling of smoke. it is better to chicklets or chocolates or chewing gum. or take any tiffins or small amount sweets or hot. if you have that thought better to move from that place. better to make friendly relations with who are not smoke. dont sit alone and dont think too much about this problem. better to spend most of the time with good friends. better to share your internal feelings and problems with close friends and family members. better to develop busy schedule of work. if you busy in work there is no chance of smoking. dont make friendly relation with pan shops. better to keep away from them. dont think too much. take right time good food. relax most of the time. be comfortable all the time. be sociable and be happy. ok all the best.
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I want to improve my breasts as they are uneven and small. Is that possible through diet or other means as I do not opt for surgery. I am 30 yrs, my weight is 52 kg with height 5.3.

MS - General Surgery, MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Jaipur
If you wish to get bigger and better breasts, which is entirely optional then you ll have to opt for some procedure. Can not be done without surgery.
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