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Dr. Pournima

Homeopath, Thane

2000 at clinic
Dr. Pournima Homeopath, Thane
2000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pournima
Dr. Pournima is one of the best Homeopaths in Aarogyam Multispeciality Hospital, Thane. You can consult Dr. Pournima at Dr. Sharmila's Dermocosmetic Laser Center Hair & Skin Clinic in Aarogyam Multispeciality Hospital, Thane. Book an appointment online with Dr. Pournima on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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401, Classic Plaza,, Gokhale Road, Naupada. Landmark: Opp. Rajawat Jewellers, ThaneThane Get Directions
2000 at clinic
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I have bruxism problems these have been developed due to neck stiffness issues that I've been facing since 3 years now. Bruxism has also lead to teeth clenching problem. Kindly suggest some solution to it . Will a mouth guard help? Thank you in anticipation.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have bruxism problems these have been developed due to neck stiffness issues that I've been facing since 3 years no...
This habit is called bruxism. Habit of grinding teeth or clenching their jaw under stress. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. Take a deworming medicine. Also you may need a habit breaking appliance called soft splints to preserve your teeth from wearing off. Adv. Muscle relaxant to relieve jaw muscle pain and anti-depressants. Advance procedures can be done with laser.
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Give me common basic diet chart, if someone is looking to get rid off his obesity. I. E. What should he eat in mrng. At dinner and at night?

BAMS
Ayurveda, Ambala
Give me common basic diet chart, if someone is looking to get rid off his obesity. I. E. What should he eat in mrng. ...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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How can I gain weight at present I am 31 years old and my weight is 48 kg please suggest.

BHMS
Homeopath, Faridabad
How can I gain weight at present I am 31 years old and my weight is 48 kg please suggest.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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What can I do for my stomach feels hot inside I guess its because of not drinking much water? and once in a month I suffer from cold fever and loose lotion ?

BHMS
Homeopath, Faridabad
What can I do for my stomach feels hot inside I guess its because of not drinking much water? and once in a month I s...
Hi. It seems you are suffering from acidity or flatulence. You can take homoeopathic medicine - Carbo Veg. 30/ thrice a day and Nat. Phos. 6x - both thrice a day, 1/2 an hour after the meals. Take these medicines for 20 days. Revet me back for your feedback.
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She has diabetes what we can do?

Diploma in Nutrition
Dietitian/Nutritionist,
She has diabetes what we can  do?
Hello , ou can control diabetes by having a medication prescribed by doctor. Its a degenerative disease inside from your body. But to completely get rid of diabetes, you should have a better control on your food habits. Along with your medication, if you take a proper diet of proteins, amino acids, vitamins and minerals these will work on your body hormonal balancing system once your harmon are working in a balancing way, slowing your degenerative diseases will be repaired and medication dosage will come down. Eventually you can continue diet without medication. Preparing your diet and nutrition chart doesn't much time, maximum half day. Let me know if I can help you with best nutrition. Get rid of diabetes will take time as this degeneration might happened from a long time, but we only come to know when you have a sympton out of it.
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Sir, I have allergy in my eyes. I am suffering from this from last 5 years. Please give solution.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir, I have allergy in my eyes. I am suffering from this from last 5 years. Please give solution.
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.
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I am so weak and thin I want to to healthy and fresh what medicine I can took for energy which don't reactions me.

BAMS
Ayurveda, Ambala
I am so weak and thin I want to to healthy and fresh what medicine I can took for energy which don't reactions me.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 33 year old but I look like 17 year old boy. I have checked my testorene level and found slightly low my LH level high. And my testicle 10 ml.please help

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu need to be tested for endocrine disease and treatment done . A lower-than-normal score on a blood test can be caused by a number of conditions, including: Injury to the testicles Testicular cancer or treatment for testicular cancer Hormonal disorders Infection HIV/AIDS Chronic liver or kidney disease Type 2 diabetes Obesity Testosterone replacement therapy (TRT) can be given using: Skin gel Shots Long-acting pellets Patches Pills
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Hi, I'm a 24 year old male and I have difficulty maintaining an erection during intercourse. I do not consume alcohol or drugs and have no stress as such. I exercise daily and also intake a balanced diet. How can this be explained and how can I cure this?

MBBS
General Physician, Cuttack
Hi,
I'm a 24 year old male and I have difficulty maintaining an erection during intercourse. I do not consume alcohol...
Erectile Dysfunction It occurs due to 1.Fatigue, stress,depression, 2.Relationship issues, performance anxiety, 3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease, 5.Thyroid,Kidney problem, ,enlarged prostate,parkinsonism etc 6.Consult doctor to rule out these diseases. 7.Go for regular exercise, reduce your weight if over weight 8.stop smoking,tobacco and alcohol consumption 9.Take plenty of green leafy vegetables, fruits 10.Avoid stress,anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12.Topical Androgel/Testosterone replacement/ Zinc supplement can help 13. If no relief consult sex therapist/ sexologist
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I am diabetic and my trygleceroids reading is 250. I lost a lot of hair in the past one Year. Please suggest. My father too was highly diabetic. My pre-lunch reading is 210. Presently using glizid M two tablets a day. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I am diabetic and my trygleceroids reading is 250. I lost a lot of hair in the past one Year. Please suggest. My fath...
Avoid fatty foods and do regular walking. Sweets also avoid. Proteinaceous food taken. Sprouted gram taken it helps to improve your good cholesterol and energy. Lots of vegetables taken. Meals frequency should be regular. Wash hair with ritha and amla. Using homoeopathic shampoo and oil for your hair. Don't use harsh shampoo. Report me.
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I'm 24 year old boy having 5'7" height. I want improve my height min 2 inch. Have any medicine and yoga asan can improve to my height? ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 24 year old boy having 5'7" height.
I want improve my height min 2 inch.
Have any medicine and yoga asan can impr...
Hi,your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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I have suffering from colitis, please give me some instructions.

MBBS
General Physician,
Since how long? r you having constipation//diarhhea. Pain in which part of abdomen? depsonil is ok//but can add medicine after knowing complete symptoms.
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My hairs are thinning day by day but they are growing longer normally. How could I stop thinking of my hair's naturally?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
My hairs are thinning day by day but they are growing longer normally. How could I stop thinking of my hair's naturally?
There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic illness like diabetes, thyroid can trigger the hair fall, Smoking, excessive alcohol intake. Hair is made up of minerals, protein and iron. Any deficiency can lead to hair fall. Take Proteins are more in sprouts, beans, nuts, soya. Green, help to nourish the hair roots. Take lots of salads, diced fresh fruit, Green Leafy Vegetables like Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers, Almonds/4 Walnuts on alternate day’s and 2Dates/2Figs on also alternate day’s and 2 prunes daily. One glass of Milk per day if possible cow’s milk,, 10 – 12 glass of water per day For professional advice please consult privately.
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When I was bathing, some shampoo had fell in my one of my eyes and it had turn to red. What should I do?

BHMS
Homeopath, Faridabad
When I was bathing, some shampoo had fell in my one of my eyes and it had turn to red. What should I do?
Hi. Wash your eyes 2-3 times a day with plain water. Use homoeopathic medicine - Euphrasia eye drops 3 times a day.
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I have a problem with my chest (memory gland) my age is 19 and my chest looks like mammary gland like women. It is fat or what. Any solution?

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
I have a problem with my chest (memory gland) my age is 19 and my chest looks like mammary gland like women. It is fa...
Dear, can be confirmed only after examination, but your problem seems to be gynaecomastia. An endocrinologist consultation will be required. This is to find out any cause which can be treated with medicines. If none, liposuction and gland excision is the answer. All the best.
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I am, aged 44 yrs, feeling dizziness (vertigo problem, including a light pain in shoulders And light stiffness on neck. Pls suggest homeopathic treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am, aged 44 yrs, feeling dizziness (vertigo problem, including a light pain in shoulders
And light stiffness on nec...
You should take acupressure therapy and take biochemic kali phos 3x +nat mur 3x + nat sulph 3x + sillicia 12x 4tab each thrice a day with warm water take it 5 days then inform private online.
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Super Fact of the Day: The colder the room you sleep in, the more chances there are of you having a bad dream

MBBS, MBA (Healthcare)
General Physician, Delhi
Super Fact of the Day: The colder the room you sleep in, the more chances there are of you having a bad dream
Keep yourself a little snug, so that you don’t have nightmares. Although the cause is unknown, sleeping in a chilly room might lead to unpleasant dreams.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
611 people found this helpful

I have 2.5 minus power on both of eyes, I want to remove it, which one will be best medical in indore, with quality and coat deficiency, and recently I start to use contact lens, its make irrigation if I use more than 4 hour.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have 2.5 minus power on both of eyes, I want to remove it, which one will be best medical in indore, with quality a...
perhaps you are having contact lens intolerance. you could either wait for few weeks and then start wearing them after showing it to eye doctor till then continue using glasses unfortunately there are no natural medications to remove spectacles permanently. you can either try contact lenses or plan for refractive lasik laser surgery
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I am. 23 years boy and I am having pain in my knees from last 3 months, It is harming my work as well as my social life. Its been almost 3 months I am not moving out with my friends because of my this issue. Need assistance please help.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am. 23 years boy and I am having pain in my knees from last 3 months, It is harming my work as well as my social li...
Hello physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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When I wake up in the morning, I feel little pain in my throat. What should i do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
When I wake up in the morning, I feel little pain in my throat. What should i do?
Please take belladonna - 6 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
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