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Dr. Poornima Shirsat

Physiotherapist, Thane

Dr. Poornima Shirsat Physiotherapist, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poornima Shirsat
Dr. Poornima Shirsat is a renowned Physiotherapist in Ulhasnagar, Thane. She is currently practising at Tanay Physiotheraphy Clinic in Ulhasnagar, Thane. Book an appointment online with Dr. Poornima Shirsat on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Tanay Physiotheraphy Clinic

Near Netaji Garden Ulhasnagar 5, ThaneThane Get Directions
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Hello sir I am from from pain in my knee when I on chair for long Tim eplz help sir please give me instruction on my mail plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Sir, I am suffering with neck pain from 3months. When I stretch my neck back it is paining. How can I control it?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, neck pain while doing extension of the neck can be associated with paraspinal muscle spasms around the neck. This can be effectively controlled by neck physiotherapy and hot water fomentation usage. A course of analgesics if the pain is too severe. Thank you.
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My mother is 60 years old and she is having some ligaments problem from last 5 years therefore she is suffering from knees pain.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
She can apply methi dana paste on knee soaked potato water to drink in morning will help acupressure will give u permanent relief.
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I had knee twist on 31st december.I had pain initially however after a week i didnt have pain.However even now I have a instable knee.I took a xray it dint show up anything.But I still cant run.The knee slips everytime i try to jump or run and I have temporary pain.Can someone help me please.I dont want to opt for surgery

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Well, as you have described your problem beautifully, diagnosis has become easy. You have unstable knee because of Torn ligament. Most probably it's ACL tear. It's more than 2 months now. You are afraid of surgery, but my friend, there are worse side effects of the injury on knee if left untreated. Unstable knee gets degenerative changes very fast. You will have cartilage damage and meniscus tear as time goes. Then recovery of your knee will be jeopardised. Please visit a proper Knee specialist who performs Arthroscopic surgeries. He will take care of your knees. Get an MRI done. It should be good quality 3 Tesla MRI. Please ask for CD of that MRI. I hope you understand the gravity of the situation. Dr Prashant Parate. Shoulder and Knee specialist.
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Dear sir my problem is on my left hand and my hand is pain. I request for you my pain is release.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fermentation and stretching exercise if it work then OK otherwise physiotherapy treatment must
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Sir I have a lot of problems in my backbone all times my backbone pain when we sleep ,when we take heavy wait in my hand my backbone pained what is the reason and tell me a medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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At night my legs pain lot I do not know what to do please help me or sugest me wich vitamin is less in my body.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
YOU TAKE ACUPRESSURE TREATMENT IS CURE HIS PROBLEM. YOU TAKE MAG.PHOS3X+CALC PHOS 3X.4TAB EACH THRICE A DAY WITH WARM WATER.. I SUGGEST DO THE TREATMENT.
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Why paining in my both heel? I cant touch my heel on floor properly. Please advise any medicine or injection.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Sir, I slipped in bathroom in 2012. I felt pain over thigh of left leg. Immediately I went to hospital. Thigh was not bloated. Doctor only gave me medicine and ointment. I used it and after a week I got cured. But after 5 year in last 2 days I am feeling pain over left thigh again. I am now afraid of and getting worry what have I to do to get completely cure of this. Kindly help me Doctor.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure treatment and take biochemic mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
1 person found this helpful
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My body has started feeling tired and I am having some body pain also from 5 days. please tell me what to do?

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Deficiency of minerals may be due to profuse dehydration like sweating due to weather. Do one thing bring ors sachet. Take 1 daily for 1 week and take narial pani daily. You will be fine.
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BPTh/BPT
Physiotherapist, Delhi
Work related Backpain  by Delhi Backpain Physiotherapy
A Physiotherapist dealt with many patients. Many patients  coming  to us have problems linked to their work .They work in a desktop regularly  in most hours a day, 50 hours a week
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I am suffering from back pain from couple of months so what are possibilities for this pains what are the main reason's. Please suggest any precautions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I have cracking knees problems it makes sound when I sit or stand. May you give some suggestion regarding this.

MD - Anaesthesiology
Anesthesiologist, Anand
Lybrate-user ji cracking sound means some foreign body in your knee joint. For this you should consult an orthopaedic surgeon. And mostly you wil have to undergo a surgery.
1 person found this helpful
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Mere pairo me ajeeb type se dard rahte hai hamesa jalan type se Sar dard bhi karta hai kai bar Neend bahut aati hai magar neend nahi padta Hamesa khud ko irritate feel b karta hu.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Ek baar apna blood sugar, blood pressure, thyroid check karwaiye. Usme problem ho sakta hai. Uske hisaab se ilaaz aage badhega.
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My legs was paining since 5days very horrible And 6 months ago metwith accident now it is affecting or not.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Whenever I used to do gym I have an unbearable pain on my back bone. Even I could not sit properly. Tell me what I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually build & up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My Age is 25 and i am male. There is Pain in right knee with backache. What to do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello, please send me your all investigation report to rule out whether it is arthritis or ldp or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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While sitting I am feeling pain in the tail end that is tip of last part of backbone nearer rectum. A doctor advised to sit on rubber tyre. Please advice.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Ya it's treatment to avoid continue pressure on coccyx bone tail bone. Please make pillow rounds pillow like tube or tyre. That better help you.
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