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Dr. Poornima Shirsat

Physiotherapist, Thane

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Dr. Poornima Shirsat Physiotherapist, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poornima Shirsat
Dr. Poornima Shirsat is a renowned Physiotherapist in Ulhasnagar, Thane. She is currently practising at Tanay Physiotheraphy Clinic in Ulhasnagar, Thane. Book an appointment online with Dr. Poornima Shirsat on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Tanay Physiotheraphy Clinic

Near Netaji Garden Ulhasnagar 5, ThaneThane Get Directions
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My jijaji having knee surgery in the month of October, 2015. Currently he is doing physiotherapy and taking medicines. But his leg is not bending more than 90 degree. Please help. He is in mumbai now.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
My jijaji having knee surgery in the month of October, 2015. Currently he is doing physiotherapy and taking medicines...
Knee movements can be improved by a key hole surgery (arthroscopic arthrolysis) if he is not benefiting from physiotherapy.
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Sir besides my left knee pain I am also disturbed from pain in lower parts of leg (Talwa) mostly in front, when I started to walk after bed or during sitting on lower parts of leg (Talwa) it started pain. Also there is pain in my leg muscles. In a line I am suffering from pain in knee to lower parts of leg. Sir what is the reason behind this pain and how can it treated I am really disturbed from it. There is a habit of masturbation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir besides my left knee pain I am also disturbed from pain in lower parts of leg (Talwa) mostly in front, when I sta...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Foot & ankle. - Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I am 47 years suffering with knees pain from last 1 year ,did not under gone any treatment.

MBBS, MS - Orthopaedics
Orthopedist, Gurgaon
I am 47 years suffering with knees pain from last 1 year ,did not under gone any treatment.
You may have osteoarthritis you required x rays of knee with blood exam. Zzfor calcium uric acid vit d.
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I have pain in my left knee how it will be cure. Please give suggestion for curing it. If there is some medicine for it.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I have pain in my left knee how it will be cure. Please give suggestion for curing it. If there is some medicine for it.
Hello lybrate-user at first I have to know. How your pain has been arise. But at present time use ice compression for 3time in a day for10min. And avoid straines work./running/speedy work. Consult me after 15days.
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I am 18 years old and have an pain in my right leg toe from last 1 months. I consulted doctors and they told me to use moov but I not able to see any change. I am not able to play because of this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 18 years old and have an pain in my right leg toe from last 1 months. I consulted doctors and they told me to us...
Do take ust and laser therapy for pain relief for 7 days followed by mobilisation exercise from neuro physiotherapist apply hot water fomentation thrice a day for 10 days regularly do revert for further assistance best wishes.
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I regularly have pain in my backbone, it is past from more than 8 years now I am around 25 years old. please suggest what can be this?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I regularly have pain in my backbone, it is past from more than 8 years now I am around 25 years old. please suggest ...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I am 24 year old girl. I am suffering from cold and shoulder pain and stomach ache very strangely. And my eyes get water and get pain every time what should I do. please consult me.

MBBS
General Physician, Mumbai
I am 24 year old girl. I am suffering from cold and shoulder pain and stomach ache very strangely. And my eyes get wa...
Take Cp Amoxicillin 500mg 1-1 for five days and For pain take tablet paracetamol 650 mg and For cold take tablet cetrizine at night
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Having lower back pain when I get up from bed. It is severe in the morning while I get up but disappears gradually.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having lower back pain when I get up from bed. It is severe in the morning while I get up but disappears gradually.
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I had a problem named ostreochondral fragment adjacent to midline removed and now lack of cartilage tissue in my left knee. Can you pls tell me the precautions that I have to take and also pls tell me the sleeping posture as when I wake up, I feel a lot of pain in my knee.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had a problem named ostreochondral fragment adjacent to midline removed and now lack of cartilage tissue in my left...
Do take ift and laser therapy for 12 days followed by strengthening exercise from neuro physiotherapist and keep a thin support of cotton bedsheets beneath both the knee and avoid joining both knees together while sleep.
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My problem is back Bon in pain. What is solution is treatment? Please halp me solution.

BHMS
Homeopath, Delhi
My problem is back Bon in pain. What is solution is treatment? Please halp me solution.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have worked in IBM in Hyderabad desktop job so getting a back pain so that is the best solutions tell me.

MD, MBBS
Pain Management Specialist, Vadodara
I have worked in IBM in Hyderabad desktop job so getting a back pain so that is the best solutions tell me.
Generally it is mechanical. Have a back support during your working hours. Have back exercises Do not sit contentiously , have some walk in between Just now take pain killer
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Hello I am 24 years old boy. I hav a lot of pain below my back since 1 year. I am not able to sit for studies for more than 1 hour at stretch. What should I do?

BHMS
Homeopath, Raebareli
Hello I am 24 years old boy. I hav a lot of pain below my back since 1 year. I am not able to sit for studies for mor...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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I am suffering from knee problem since 6 months and the issue is only that if I weighed my body on my knee it twists. Therefore, I wanna know do you have any solution for this ailment?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee problem since 6 months and the issue is only that if I weighed my body on my knee it twists....
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I am 24 years old and I had muscle spasm at the one side of the neck from previous 2 months.

BPTh/BPT
Physiotherapist, Mumbai
Hello, 1) take rest for couple of days 2) take hot fomentation for 20 min. At every 3 hrs. 3) learn stretching and strengthening exercise from skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am not able to grab anything with my right hand, there is a muscle wasting in the web between the thumb and the index finger. There is very less strength in the thumb, index and middle finger. For example, I cannot press a clip with my right hand. Can this be fixed by ayurveda treatment?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am not able to grab anything with my right hand, there is a muscle wasting in the web between the thumb and the ind...
You should take acupressure therapy and take biochemic mag phos 200x + nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I have suffering form back pain physical movement problems like hands blood circulation slow, constant pain in left side head. Cervical,Left leg movement slow. All these are cause of vitamin d deficiency?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
I have suffering form back pain physical movement problems like hands blood circulation slow, constant pain in left s...
Kindly get it checked (Bit-D3 and B12). Apart from this Get yourself assessed by a good physio. .need to check muscle strength, bone strength, Calcium level. And tightnesss of back muscle and thigh muscle. There are several factors to be checked. .Advised not to take any medicine without proper investigation and Diagnosis.
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I suffering from Back pain, and also stomach pain recently have a one surgery because of delivery.

B.A.M.S
Ayurveda, Noida
I suffering from Back pain, and also stomach pain recently have a one surgery because of delivery.
Avoid cold drink, food and cold air exposure. Massage of well fried garlic in mustard oil and mostly rest will be helpful to you.
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I use to gym and use to lift heavy weights because of which (told by a doctor) On left side of leg I have very severe pain near my buttocks I did physiotherapy as suggested by doctor for 6 months but still at times it pains, its almost a year now I am facing this pain I seriously need a opinion.

MBBS
General Physician, Faridabad
I use to gym and use to lift heavy weights because of which (told by a doctor) On left side of leg I have very severe...
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
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I am 27years men unmarried, I am suffering from Early morning back pain. Since last 3years, What is the reason and how to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27years men unmarried,
I am suffering from Early morning back pain. Since last 3years,
What is the reason and ho...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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