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Dr. Poornima Shirsat

Physiotherapist, Thane

Dr. Poornima Shirsat Physiotherapist, Thane
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Poornima Shirsat
Dr. Poornima Shirsat is a renowned Physiotherapist in Ulhasnagar, Thane. She is currently practising at Tanay Physiotheraphy Clinic in Ulhasnagar, Thane. Book an appointment online with Dr. Poornima Shirsat on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Near Netaji Garden Ulhasnagar 5, ThaneThane Get Directions
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Hi I am 36 years and I am suffering from severe cervical spondylitis and lumbar spondylitis some times I have severe pain in left shoulder, back and hand. My question shall I see a neurologist or orthopedic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Both are involved but orthopaedic will give you clear picture for further decision. You may also try, if you believe, harsingar leaves juice or decoction for alleviating such pains. It's very successful simple remedy.
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Hi Dr. My posture is in a bad condition due to reason unknown, I have taken some Physiotherapy but it is no use, not finding a good Dr or those Dr' s may not diagnosis my issue properly hence giving the wrong treatment, If any Dr. Available to help me on this I' ll be thank full to him/her.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition Rule out diabetes & vit. D deficiency. Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.
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Doctor, My shoulder suffered an injury during preparing large quantity langer kheer long time back. It has been paining since last 18 months specially when I move my shoulder upward during any particular movement in day to day life. What do you advice me to do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Doctor, My shoulder suffered an injury during preparing large quantity langer kheer long time back. It has been paini...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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Rt Knee Joint pain since 10 years. Recently aggravation in symp of pain edema (pedal and local) tenderness mild dilation of veins locally. MRI showing complete tear in medial meniscus, intrasubstance signal in anterior horn of lateral meniscus; degenerative change in femoral tibial joint space and patellar-femoral joint space. Ganglion cyst in posteromedial aspect of tibia along with tibia femoral joint. Pls suggest the treatment plan and give further guidance; waiting for your opinion. Thank you.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Rt Knee Joint pain since 10 years. Recently aggravation in symp of pain edema (pedal and local) tenderness mild dilat...
It looks like you have ignored the problem for long time. 10 years is too long period. You are just 28 and all findings of MRI are suggestive of damage to meniscus, and Knee joint which is usually seen after 50 years of age. You need to undergo Arthroscopy surgery. Meniscus should be repaired if it is repairable, though chances of repair are low as it is very old injury as per your history. Need to see MRI images to comment more.
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Sir mere right leg Ke Aree or kamar me 6 mahine se dard hai dwa khane se thik ho jata or fir se ho jata hai please Help me.

D.P.T
Physiotherapist, Hyderabad
Sir mere right leg Ke Aree or kamar me 6 mahine se dard hai dwa khane se thik ho jata or fir se ho jata hai please He...
Dear User, visit any Physiotherapy center and ask for Inferential and ultrasonic treatment. With the help of excercises apka kamar dard kam hojayega and aap apna vitamin D check karwaiyye. Agar wo bhi kam ho tho kamar dard asakta hai.
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When I wake up in the morning I am unable to stand properly because of pain on my legs, and while running fast same problem arises?

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
When I wake up in the morning I am unable to stand properly because of pain on my legs, and while running fast same p...
May be you are having pain in the heels, its generaaly due to hard footwear and vit d deficiency. Please use sport shoes to walk and take vit d supplements.
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Now I am 68, in 2013 may-2nd., due to blocks in the blood running to brain. Now health wise, I am comfort but my left shoulder joints giving some problems by not allowing lift up & while bath - hand not allowing to my back for cleaning and giving discomforts for washing after tools. I am doing some exercises as per my Dr's advise with the help of an Physiotherapist for the past 6 months. But no improvement.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
This can be due to 2 reasons. Blocks in your brain causing paralysis of the muscles. Other reason can be due to a muscle tear which causes inability to lift your shoulder. Did you injure your shoulder anytime in the past?
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I have knee pain. Gone thru n x-ray X ray report shows tibial spiking in my left knee. Please recommend me what shd I do. I feel pain in my knee side. I my also a uric acid patient.

MBBS ,MD
Pain Management Specialist, Hyderabad
I have knee pain. Gone thru n x-ray X ray report shows tibial spiking in my left knee. Please recommend me what shd I...
Pl control uric acid levels do regular exercises even in pains tab diclofenac 1/d for pains PRP injections help if more pains
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My right hand elbow is paining and wen I do workout it sounds (tuck tuck) with hand movements what shud I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. There can be many causes of Elbow pain and that depends upon the site of pain: - It can be epicondylitis - Outer or Inner - It can be Olecranon bursitis - There can be pain due to ligamentous instability/ Sprain etc So if you can actually send me a clinical picture highlighting the site of pain, i can see and advise you accordingly. Also kindly tell me whether apart from pain, do you have any other s/s of inflammation like skin redness, local warmth on touch etc? as well Also have you ever got your Uric acid levels checked? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 20 year old boy, I have an wrist injury from last 6 month, suggest me a ointment. It is painful. Should I continue my workout or stop till the pain goes?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old boy, I have an wrist injury from last 6 month, suggest me a ointment. It is painful. Should I contin...
Avoid ointment if you want to get rid this pain do wax therapy and ultrasonic therapy for few days other wise ointment is volini, dyanaper gel.
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I am 21year old male for more than 6months am having backache. Mostly faced during and after travel and also during driving am having this backpain, some other time also am having this sort of back pain during and after jerking. What's the remedy for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Blood test- hb tlc, dlc rsr, blood sugar fasting & pp urine routine test do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have pain in my left knee for many months, I had tried all the things, homeopathic, ayurvedic, allopathic but didn't get relief, what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left knee for many months, I had tried all the things, homeopathic, ayurvedic, allopathic but didn'...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I feel uneasiness in right ankle (foot) with 3 month. If I walk too much then I feel pain at night what should I do. There is no swelling in leg. I feel little motion less in that area. Please suggest me.

MBBS
General Physician, Mumbai
Get your blood checked for cbc and uric acid levels and avoid pickles and papads in your diet and use a crepe bandage while walking
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Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should I do please tell me doctor.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should ...
Avoid bending and lifting heavy weights, avoid travelling by bike, avoid sitting for long duration, do hot formentations over the back, learn to do mckenzie back extension exercises and core strengthening exercises, at home, twice daily, if pain does not reduce, then revert back for prescription medications.
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I am a boy of 18 years old. Last night I have bit a strain on my right leg and it still pained so much. So, what should I do.?

BPTh/BPT
Physiotherapist, Mumbai
Hi apply hot pack for 20 min. Thrice a day for 5 days. You can start physiotherapy treatment as electrotherapy will reduce pain and inflammation and exercise will strengthen elbow and wrist joint. Wishing you a good health.
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Hi, I am 20 years old female, and I have backache from last 2-3 months, I wen to the civil hospital in chandigarh and Dr. Just gave the medicine to me for 15 days. After 15 days I get back to that pain again. And I also having huge amount of hair falling and m also very very skinny. Please suggest how to get out fro these three problems.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am 20 years old female, and I have backache from last 2-3 months, I wen to the civil hospital in chandigarh and...
For back pain do heat fermentation twice a day tk rest and muscle relaxant medicine. Avoid long sitting and toward bending do stretching exercise of spine after relief.
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I am suffering from severe lower back pain. When ever I lie down it increases. Unable to sleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe lower back pain. When ever I lie down it increases. Unable to sleep.
Muscle are stiff and a x-ray of spine tk physiotherapy treatment and rest. Avoid long sitting and toward bending.
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Sir I have hand pain from past 6 months. I got small accident 6 months back. But it is paining now. Please suggest me a doctor.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Sir I have hand pain from past 6 months. I got small accident 6 months back. But it is paining now. Please suggest me...
Hi lybrate-user As you met with an accident .This pain may be due to that. You may take Arnica200 - 3 doses (m-even.-night) for 5 days .Then revert back with feed back .There may be need to change the medicines according to symptoms after 5 days t/t.
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I have pain in whole body and I cant understand why this. I check to all doctors but not satisfied. please solution gave me its very urgent please

BPTh/BPT
Physiotherapist, Mumbai
I have pain in whole body and I cant understand why this. I check to all doctors but not satisfied. please solution g...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hello doctor I am 19 years old male. I am suffering from leg muscles pain and pain in the lower part of my leg since 7 months. My both legs are in pain all the day. I can't even run and play any games. What can I do now. Please suggest some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist,
Hello doctor I am 19 years old male. I am suffering from leg muscles pain and pain in the lower part of my leg since ...
Yours is a chronic problem. In such muscular pains you need to see for some aggravating factors. After doing some particular things you start feeling pain or it is throughout the day persists. Thorough examination is needed for your condition. As sometimes bad posture leads to tight muscles which later on changes the biomechanics of your joints. Resulting in painful movements. Consult a physiotherapist.
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