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Dr. Poonam Wankhede

General Physician, Thane

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Dr. Poonam Wankhede General Physician, Thane
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Poonam Wankhede
Dr. Poonam Wankhede is a trusted General Physician in Vasai West, Thane. You can visit him at Dr. Poonam Wankhede@Cardinal Gracias Memorial Hospital Trust in Vasai West, Thane. Book an appointment online with Dr. Poonam Wankhede on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. Find the best General Physicians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cardinal Gracias Memorial Hospital Trust

#24, Bangli Naka, Vasai West. Landmark: Near Sandoor.Thane Get Directions
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Cardinal Gracias Memorial Hospital Trust

#24, Bangli Naka, Vasai West. Landmark: Near Sandoor, ThaneThane Get Directions
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I had sex with my bf on 30th march. We had protected sex but my bf asked me to take pill for extra protection if by chance something happened. I took pill on 31st at around 11am. I had my prd 15th April it continued till 16th and then unexpectedly stopped. Period was light. Not m worried. Will I get period again in this month? Is this a symptom of I pill? Is thr any chance of pregnancy?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
What you are experiencing is a side effect of ipill. Ipill can disrupt your menstrual cycle and can make it irregular. The effect lasts for 1-2 months. You don't need to take any medications for it but wait patiently. There is no chance of pregnancy. Whether you get period again this month, no one can say. Wait till side effect goes away.
3 people found this helpful
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Age: 25, sex: male. While passing urine, sometimes I see that urine is spiliting into two branches. Usg is normal, what is the problem?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Age: 25, sex: male.
While passing urine, sometimes I see that urine is spiliting into two branches. Usg is normal, wh...
Sir, it is sometimes only, you can forget it. Only if it happens all the time, you need investigation.
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What are the symptoms for the dengue fever and how we can prevent and cure for dengue. Is it dangerous or not?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the symptoms for the dengue fever and how we can prevent and cure for dengue. Is it dangerous or not?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.
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Hi, I am girl 28 years old, and I worked in abroad and staying alone & I sexually excited for unknown reason if I do masturbation like boys any harm to me?

BHMS, MD - Acupuncture
Sexologist, Faridabad
Hi,
I am girl 28 years old, and I worked in abroad and staying alone & I sexually excited for unknown reason if I do ...
Hello, miss shireen, you known any alternates are never good such as roti or bred anyone made from whieate. Masturbation are harmful any sexual gender. physically in sexual organs, psychological effects and mentally unsatisfied anyone work likes hysteria. and effect in body calciumia, leucohorrea, loss of health.
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Now a days lot many brands of green tea are available in market. It is difficult to select best suitable for high bp & cancer protection. Would you please suggest brand name or how to judge which one to buy? thanking you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
First of all no food works in isolation. To manage any health issues you need to have a well planned diet. If your diet and other habits are not in place then no amount of green tea will help. As for tea you can make your own by using fresh herbs in your own kitchen. Like mint, peppermint, lemon grass etc. As such most brands are good. You can decide which you prefer.
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What is the treatment for nocturnal emissions (if it occur in excess) does it harm or any health related issues? Please give advice on this. Thank you.

MBBS
General Physician, Chandigarh
What is the treatment for nocturnal emissions (if it occur in excess) does it harm or any health related issues? Plea...
Nocturnal envisions are not harmful for health they happen when your mind is too much occupied with sexual thinkings so basically you should divert your mind from it and engage yourself in other more important activities and responsibilities of yours that will help you.
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I am suffering form cough from some days. During coughing I feel ache in my chest. I am worried.

MBBS
General Physician, Faridabad
I am suffering form cough from some days. During coughing I feel ache in my chest. I am worried.
take syr honey tus 1tsf tds, 1tab sinarest before bed,steam inhalation. saline gargles, do tooth brush before going to bed it will help you. Thank you
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From last few days I feel dizziness & acidity issue what are the possible reasons.

MD - Homeopathy, BHMS
Homeopath, Vadodara
From last few days I feel dizziness & acidity issue what are the possible reasons.
It may because of irregular diet, and faulty habits... you may consult for proper treatment.. You may take homoeopathic medicine Natrum Phos 6X tds..
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I have a cold and a fever what should I do? It is not healing and head is paining too much . My full body is paining what to do?

DHMS (Hons.)
Homeopath, Patna
I have a cold and a fever what should I do? It is not healing and head is paining too much . My full body is paining ...
Hello, you might be suffering from viral fiver. Tk homoeo medicines/ @ gelsemium 200-6 pills, thrice. @ eupetorium 200-6 pills, thrice a day. Tk, plenty of water without conteminents, to hydrate your body and to eliminate toxins. Tk, semi liquid diet easily digestible, on time. Tk, rest,
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I have cold from 5 days I drink cold drink and eat ice cream so what have I eat to maintain it and which medicine I take?

MBBS
General Physician, Faridabad
1tab sinarest before bed, steam inhalation.avoid such things or freeze article it will help. Thank you
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Hello I am eating healthy diet daily but my becoming tired after a small work I am unable to walk also please help me.

BHMS
Homeopath,
Hello   I am eating healthy diet daily but my becoming tired after a small work I am unable to walk also please help me.
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I have red eyes over for three days what should I do and what are the symptoms of dengue.

MBBS
General Physician, Cuttack
I have red eyes over for three days what should I do and what are the symptoms of dengue.
1.Sudden High Fever,Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting 4.Skin rash may appear 2-5 days after fever 5.Blood platelet count is low and Dengue Antigen test(NS1) is positive
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Sir/ madam I drink regularly a ginger tea Fresh ginger tea is there any disadvantages of it.

BHMS
Sexologist, Noida
Sir/ madam I drink regularly a ginger tea Fresh ginger tea is there any disadvantages of it.
Ginger tea is also traditionally used for stomach problems, most famously for preventing or stopping nausea. It may help with nausea due to chemotherapy or surgery. Using ginger to relieve morning sickness during pregnancy is controversial.
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Actually I don't get sleep bcos I get scared of something that I also get to know yet.

MBBS
General Physician,
Actually I don't get sleep bcos I get scared of something that I also get to know yet.
That means you are having disturbed sleep may be due to some stresscand strain do not worry go for morning walk regularly followed by free hand exercise have balaced diet and take lot of water by mouth you will be alright.
1 person found this helpful

I am having sugar so please tell me that how I can avoid sweet in my daily schedule. Because I am tired by this decease so please tell me some solutions.

MBBS
General Physician, Chennai
I am having sugar so please tell me that how I can avoid sweet in my daily schedule. Because I am tired by this decea...
Try using sugarless sweets available in the market keep doing exercises walking plan your diet and you will be fine.
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Hello doctor, I use to masturbate without using hands. Keeping penis in between bed and moving like fucking .This is bad habit or is it good? It is better than masturbation? My penis erects but not fully before penetration after insertion it becomes tight and then ejaculates. I need strong erection before penetration. Please advice me. My penis size during flaccid state 3.5 inches too short want to increase and erect penis is 6 inches girth 5.1 inches.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Hello doctor,
I use to masturbate without using hands. Keeping penis in between bed and moving like fucking .This is ...
Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. If your erection and timing is still good then do not worry. Otherwise with guidance and ayurvedic medicines it can be cured. dont worry about size as far as you get good erection and timngs. women vagina initial 2 inches is sensitive so size aythg bigger than 2 inch is sufficient. imprtant is good erection and timings. consult for detailed discssion and solve your erection and timing issues.
1 person found this helpful
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Successful Tips To Control Blood Pressure

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Successful Tips To Control Blood Pressure

Hypertension or increased blood pressure is one of the modern lifestyle diseases. The changing lifestyles including altered dietary habits and lack of physical activity are the main reasons for the high incidence of hypertension. With this, it brings a host of complications including other chronic diseases like diabeteskidney failurerisks of stroke and heart attacks.

Alternative medicine proposes quite a number of remedies in addition to just increased physical activity. Read on to know more about how you can eat healthier and control your blood pressure.

  1. Eat walnuts: As most books and media depict, heart disease is directly related to physical reaction towards stress. Regular eating of walnuts helps control this response, thereby controlling blood pressure. It is also a great source of antioxidants and fibre, which adds to its heart-healthy features.

  2. Load up on minerals: Eating a diet rich in calcium, magnesium, and potassium is extremely beneficial for the heart. Sweet potatoes, bananas, dry fruits, dairy products, etc., have shown to reduce blood pressure extremely well in various experiments.

  3. Avoid salt: While the natural sea salt is almost out of use, most of us have switched to the processed variety, which is devoid of all minerals. This is one of the major contributors for increased blood pressure. Studies have shown that reducing salt intake helps in a big way in controlling blood pressure. Most of us are also used to adding extra salt so the food tastes better. This should be avoided. With increased consumption of processed food items, everything from bread to cookies to cheese has salt, which also should be reduced, and if possible, avoided.

  4. Have a colourful meal: Load up your plate with peppers, berries, dry fruits, and organic fruits and vegetables. Pomegranate juice is believed to control angiotensin, converting enzyme, which is responsible for controlling hypertension. They are also rich in antioxidants and help control blood pressure by reducing inflammation.

  5. Know your cholesterol: While cholesterol is generally used with a negative connotation, it is not always true. There is good and bad cholesterol and the bad one should be avoided. Watch out for labels, and ensure you are eating less of the bad cholesterol. Good cholesterol is required for the production of hormones and proper functioning of the body.

  6. Watch your medicines: While it is easy to just pop an ibuprofen when there is a headache or a back ache, it is advisable to watch out. These are best avoided in the long run, as they can induce hypertension and induce heart disease.

In addition, meditation, relaxation, green tea, dark chocolate, red wine, music, and quitting smoking are also shown to be helpful in controlling blood pressure. If you wish to discuss about any specific problem, you can consult a general physician.

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Sir I am feeling pain in middle of throat and neck. I consult Ent he say that small node is developed, he say it develop due to allergy and he give me one antibiotic azithromycin 250 and one loratadin & Ambroxol hydrochloride tab, sir is it any sign of throat or other cancer. Please advice me that what I will do.?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Sir I am feeling pain in middle of throat and neck. I consult Ent he say that small node is developed, he say it deve...
Hi, most probably your ent physician, who you consulted, has prescribed you the right medicines given his clinical assessment of your problem. I would advise you here to have trust in him and complete medications as prescribed. Do visit him for a follow up as has been advised by him so that he can review treatment progress and do the needful. In the meantime, do keep your life style and diet streamlined. Avoid foods that you are allergic to, and also hot, spicy, cold foods and drinks. High calorie, sweets, oily, greasy and fast food stuff be best avoided. Do warm saline gargling at least twice daily. Avoid yellow bananas. Avoid direct blast of cold air and also avoid bath with cold water, use luke warm water instead. Keep your mouth clean, brush every time post meals, preferrably with a neem paste.
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What should be the frequency to masturbate in a month and what are the consequences if I over do it, does it affect in hairfall.

PDDM, MHA, MBBS
General Physician, Nashik
What should be the frequency to masturbate in a month and what are the consequences if I over do it, does it affect i...
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly. It does not cause hair loss.
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