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Dr. Poonam N. Shardul

BAMS, PGDM in Piles & Fistula

Ayurveda, Thane

9 Years Experience  ·  100 at clinic
Dr. Poonam N. Shardul BAMS, PGDM in Piles & Fistula Ayurveda, Thane
9 Years Experience  ·  100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam N. Shardul
Dr. Poonam N. Shardul is a popular Ayurveda in Pokhran Road, Thane. He has had many happy patients in his 9 years of journey as a Ayurveda. He studied and completed BAMS, PGDM in Piles & Fistula . You can meet Dr. Poonam N. Shardul personally at Aastha Clinic in Pokhran Road, Thane. Book an appointment online with Dr. Poonam N. Shardul on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - Shree Saptshrungi Ayurved Mahavidyalay, Nashik, - 2008
PGDM in Piles & Fistula - Shree Saptshrungi Ayurved Mahavidyalay, Nashik, - 2010
Languages spoken
Professional Memberships
Central Council of Indian Medicine (CCIM)


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Aastha Clinic

Shop # 02, Dhamode Chawl, Kokanipada, Pokharan Road # 2, ThaneThane Get Directions
100 at clinic
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I am losing my hairs and tried varied shampoos and conditioners but no result. Can you tell me how I increase my hairs.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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I have a very less weight that's why I can't proceed to apply any govt jobs I have to increase my weight please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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What's the best remedy to get rid of noise leaking and cold. And little throat pain.

Homeopath, Faridabad
Hi, take arsenic alb. 30, 5 drops thrice a day.Alpha cf 2 tabs, thrice a day. B. c. no. 06, 4 tabs every 4 hourly.Take Alpha WD, 20 drops with water once daily. Drink warm water at short intervals.
1 person found this helpful
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Gud morning doctor. I'm getting very hard motion once in two days give me some healthy tips to get a nice tummy by having my motions loosely. Thank you.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
add more fibre in your diet start eating whole wheat,sprout,fruits,vegetables,oats etc there are also some yogasana which will give you immediate result in your condition.more detail consult me privately.
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Blood pressure 146/88, glucose level 102 fasting, bp tabs to be prescribe? age 38, since 2 - 3 months bp range.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Do regular walking, reduce salt intake, avoid papad and pickles. Do meditation. This should help you to reduce bp. If you know proper pranayam please practice, that too will help.
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I have pitta dosham. So any medication to stop it. It gets affected when I feel over tense. It affects me like sun stroke.

General Physician, Jalgaon
Please Take Tab sutshekhar ras 22 for 3 weeks Ushirasav 20 ml twice a day for 3 weeks Avoid oily spicy and fast food, non veg food, processed food Avoid excess tea coffee.
4 people found this helpful
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I am facing hyper tension (high bp) since last two years now i am just 27 years.Please do help.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try eatng lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos. Avoid all types of fats and red meat and excessive salt consumption requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I have problem in my teeth it is pain so much when I can drink cold water again it been pain so much and much.

Certified Implantologist, BDS
Dentist, Hyderabad
I think your teeth may be decayed or there is erosion of teeth. If you find any black colour on your teeth please cosult the dentist as soon as possible.
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I want to build muscle. I joined a gym. Can I take protein powder? And what foods I can take?

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Yes you can take protein powder but limit it to 1 gm/kg body weight.Also include egg whites, beans, sprouts, lean chicken,pulses and nuts into diet to support your muscle. Hope this helps you. stay healthy stay fit.☺
1 person found this helpful
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I have a lots of pimples in my face. I used many branded face wash and cream but it didn't work properly. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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Can Ayurveda Boost Your Immunity?

Ayurveda, Ambala
Can Ayurveda Boost Your Immunity?

The reason why you suffer from bad health every now and then is due to your poor immune system. Whenever there is a change in weather and you are attacked by the flu virus, stop blaming the weather because it is actually your weakened immune system that has let you down. Same goes for the particular food you eat or the way you heal from your wounds rather slowly.

So, if you really want to boost up your immunity system, then you can take a cue from the books of Ayurveda. Ayurveda not only believes in healing the body but makes sure that the root cause is weeded out so that you stay healthy for a longer duration of time.

Let us see how Ayurveda develops your immune system so that you can withstand all kinds of emotional, physical and most importantly, environmental challenges.

  1. The first thing Ayurveda says is to stick to healthy and nutritious foods. That doesn’t mean, you can’t cheat once in a week, but make sure that you have a protein rich and less carbohydrate diet. Make sure your food is warm; neither hot nor cold when you consume it.
  2. Cold foods and drinks are harmful to your body because they affect the digestive system. Say no to any kind of aerated drinks.
  3. Avoid foods, which are oily and especially difficult to digest.
  4. Take care of your muscles and skin by massaging daily with sesame or sunflower oil. They help in rebuilding the tissues of your body.
  5. While taking a bath, apply some essential oils such as lavender, rosemary, eucalyptus or juniper oil in a tub of warm water. This will make you feel fresh and uplift your mood.
  6. While cooking, add some spices to your food, especially turmeric, cumin, coriander or cinnamon. These will increase the food value.

There are some suggestions made by Ayurveda:

  1. Make sure you get an adequate of 6-8 hours of sleep. Avoid sleeping less or oversleeping.
  2. Exercise regularly; yoga, walking, free hand exercises which will increase blood circulations in your body.

Finally, avoid negative thinking. Make sure you are infused with a positive spirit, no matter what the situation is. Doing this, you will stay physically and mentally spirited. If you wish to discuss about any specific problem, you can consult an ayurveda.

5225 people found this helpful

What should I do to increase fat on me and I have a internal problem my legs gives me pain all the time and my stomach is also so what can I do to get relief.

Advanced Aesthetics
Ayurveda, Gulbarga
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It? s not going to happen overnight, but if you start right away you? ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn? t going to cut it; they? ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it? s the best way to gain weight fast.[2]? a large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice? for lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad? dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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I am 32 years with 72kg weight. I had pcos but reduced weight now its not coming in ultrasound also had trap egg problem. I got my AMH checked also it 4.86 in the normal range. Will I be able to conceive normally.

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
Trap egg problem could be limited to a particular cycle and may or may not recur. But lifestyle modification should continue and necessary medications for making a mature egg and triggering it so as to release it with tubal evaluation should be done. You would need to consult an infertility specialist.
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Hello my height is 5 feet and my weight is 66 mgs. So I want to loose weight I have started my workout in the gym but apart from this I want the proper diet chart .so could you please help me out in this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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My cesarean section done 20 days before. Can I walk for 2 hours in a day? And I want to start my job. For that I have to sit for 5 to 6 hour in a day. Can I do that also.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, walking for 2 hrs total with intermittent rest is allowed. Sitting in continuation for 2 hrs can be done. You can walk for 10 mts in between.
4 people found this helpful
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I'm 24 years old, having psoriasis (skin) since many months. What should I do? I have consulted doctors many times. Which is better. Aryurvedic or homeopathy?

Advanced Aesthetics
Ayurveda, Gulbarga
Ayurvedic treatment is better treatment. According to ayurveda, licorice can also help treat anal itching. Licorice is good for skin conditions like eczema and psoriasis that cause anal itching. It helps reduce itching, redness and irritation. 1. Slightly roast a mixture of equal amounts of licorice, rind of chebulic myrobalan (also called haritaki) and cardamom. 2. Grind them into a fine powder. 3. Mix ? teaspoon of this powder and 1 teaspoon of honey in a glass of water. 4. Drink it once daily until you get relief. You can also apply an over-the-counter licorice cream on the affected area a few times daily any queries inform me.
2 people found this helpful
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Mujhe jhukaam ho raha hai 2 mahine se koi aisi dawa btaiye ki vo jaldi se jaldi think ho jaye?

General Physician, Mumbai
Dear lybrateuser, - Do steam inhalation twice a day - avoid exposure to dust, smoke & allergens - take tablet levocetrizine, 10 mg, 1 tablet daily in the evening - have 7-8 glasses of water for proper hydration - do x-ray paranasal sinuses to rule out any other problem.
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I have pimples and dark spots on my face, I used a ayurvedic cream but did not get result. What will I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *Siting an unpleasant pimple makes us want to pop it immediately to get rid of it. But touching and popping pimples can only accentuate the problem. Don’t let your hands touch your face very often. It can spread bacteria, cause infections or further more pimples which you certainly don’t want. wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutralizing the skin’s pH, imbalance in which is often a cause behind acne. It also dries the skin removing any extra oil and mixing some baking soda with water works wonderfully in cleansing and exfoliating our skin.
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I am 25 years and I have dark circles problem, I used many creams and home remedies, how to get ride of these problem, suffering from seven months.

Fellowship in Aesthetic Medicine, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mohali
Hi apply melaglow cream on the affected areas twice daily. Continue this for 6 weeks and revert. Besides this take proper sleep, avoid stress, take plenty of fruits and vegetables and avoid applying kajal on your eyelids.
5 people found this helpful
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I have lose & dull skin with open wide pores on face. My age is 32. Sugest some remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Improving complexion 1.Drinking lots of water is good 2.Take nutritious and timely food. 3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4.Have timely and adequate sleep. This is one of the major reasons for sagging of skin 5.Be relaxed and avoid tension 6.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face. Facial massage will also promote good circulation. 7.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun.. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. 8. When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ?breaths? through its pores which are not to be closed for long. Keep hydrated by drinking water and preferring juicy fruits.
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