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Dr. Poonam N. Shardul

BAMS, PGDM in Piles & Fistula

Ayurveda, Thane

8 Years Experience  ·  100 at clinic
Dr. Poonam N. Shardul BAMS, PGDM in Piles & Fistula Ayurveda, Thane
8 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam N. Shardul
Dr. Poonam N. Shardul is a popular Ayurveda in Kaushalya Medical Foundation Trust Hospital, Thane. He has had many happy patients in his 8 years of journey as a Ayurveda. He studied and completed BAMS, PGDM in Piles & Fistula. You can meet Dr. Poonam N. Shardul personally at Aastha Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Poonam N. Shardul on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Shree Saptshrungi Ayurved Mahavidyalay, Nashik, - 2008
PGDM in Piles & Fistula - Shree Saptshrungi Ayurved Mahavidyalay, Nashik, - 2010
Languages spoken
English
Hindi
Professional Memberships
Central Council of Indian Medicine (CCIM)

Location

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Shop # 02, Dhamode Chawl, Kokanipada, Pokharan Road # 2, ThaneThane Get Directions
100 at clinic
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Sir I am 21 year old and I am suffering hair loss from last year sign of baldness are visible please provide some assistance.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician
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Sir I am 21 year old and I am suffering hair loss from last year sign of baldness are visible please provide some ass...
Hi lybrate-user, hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and prp show significant long term effects. I would be happy to help you.

I am loosing my hair continuously I tried everything but nothing works. I guess it is due to the change of water please suggest me some tips or medicines.

BHMS
Homeopath
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I am loosing my hair continuously 
I  tried everything but nothing works. I guess it is due to the change of water pl...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair

Hi! I am 36 year old married I have hypo thyroid n I just came to know about this due to thyroid my weight has increased please tell me how to reduce my weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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Hi! I am 36 year old married I have hypo thyroid n I just came to know about this due to thyroid my weight has increa...
Hello Ruchi, Most of the time, underlying the thyroid disorder is years of abuse of our body. When you don't take proper care of your own nutrition, sleep and invest time for proper exercise, at some point various hormonal systems of body go out of sync. It is very important to have your thyroid hormones as tablets as per your doctor's prescription and periodic check up. And just doing it may reduce your weight little bit. But it will not be enough. You need to work on root cause of this issue. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.

BDS
Dentist
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If you get up in the morning with headaches and pain in the jaws you may be suffering from night grinding (bruxism, its time you consult your dentist for help).

I am 35 yrs old female I get backache since from 10 yrs now my left hand and leg what can I do.

MBBS, MS - Orthopaedics
Orthopedist
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Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.

I'm 35 year old woman hun mera weight 88 h maine weight loose k liye vadik amrit ayurvadik davai mangvai thi usse khane se mera BP 90/50 low ho gya kya Ayurveda davai k bhi side effect hote h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 35 year old woman hun mera weight 88 h maine weight loose k liye vadik amrit ayurvadik davai mangvai thi usse kha...
basically Ayurvedic dawai k side effects nhi hote h BT ye depend Marta h ki aap Jo medicine le the h usko dose,diet etc par weight loss karne wali medicine metabolic reaction PR effect krti h consult me

Lost sex drive. Please advice.

FCCP (USA), MD - Pulmonary Medicine
Pulmonologist
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Loss of libido or sex drive may be psychological, due to hormonal disorders or due to certain drugs. Many a times it is psychological I.e stress related. So just relax and live a b normal life. Best wishes

My face looks very dull. Inspite of fact that I eat well. Drink fruit juice everyday, apply face cream everyday.

MD - MD- Skin & VD, MBBS
Dermatologist
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My face looks very dull.
Inspite of fact that I eat well. Drink fruit juice everyday, apply face cream everyday.
Along with all this, face also needs exfoliation. Cleansing deeply is essential. Atkeast twice a month, face clean up is required, at home/clinic or salon.

Hello doc! I have pimples issue. Got pimples spots which are not going. Pimples are increasing and the spots after pimples are not going. Can you suggest something to heal this spots.

MBBS
General Physician
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Hello doc! I have pimples issue. Got pimples spots which are not going. Pimples are increasing and the spots after pi...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion

I am diabetic, was suffering from a carbuncle for last a month on leg. Surgey took place on friday but progress is very slow. What to do?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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I am diabetic, was suffering from a carbuncle for last a month on leg. Surgey took place on friday but progress is ve...
Healing in diabetes is slower than normal. Control diabetes well and keep the area clean. Allow a week or 10 days for full recovery. It should heal in that time.

Mistakenly my son shave their one side of face now in that area very hard hair grow what can I do please help.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda
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Mistakenly my son shave their one side of face now in that area very hard hair grow what can I do please help.
Make a mixture of besan(gram floor) 2 tsp and haldi(turmeric) 1/2 tsp. Add lillte water to make thick paste. Apply on affected area and keep till it dries. Then scrub off from that area. Don't wash, scrub it. Later wash with water. Do it daily for 2 wks.. And further if needed

I am 19 years old, i've having hair fall problem since last 6 month and secondly half of my hair have turned grey, I do not know whether its genetic or not, i've started taking biotin since last week, please provide me better guidance so that I can improve my hair health!

Vaidya Visharad
Ayurveda
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I am 19 years old, i've having hair fall problem since last 6 month and secondly half of my hair have turned grey, I ...
Vitamin E is required to nourish damaged hair and to prevent breakage. It aids the body’s ability to manufacture keratin within hair strands to reduce breakage. Some foods high in vitamin E include sunflower seeds, almonds, pine nuts, dried apricots, cooked spinach and olives.

I have serious hair fall problem. I want a solution for this problem. Tell me what should I do to reduce my hairfall.

BAMS
Ayurveda
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I have serious hair fall problem. I want a solution for this problem. Tell me what should I do to reduce my hairfall.
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.

I have lost most of my haif now am going to be bald soon I had dengue 2 times I noticed after that I lost my hair may be cause of the medicine is there any way to regrow my hair back and have volume to it or will it grow to just cover up m looking for an honest answer actually I have this as my last second resort if not I was planning to go for a hair weaving is it ok safe? If I go for a weave the adessive will not affect my scalp right and plse if there is a cure to this help me asap.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have lost most of my haif now am going to be bald soon I had dengue 2 times I noticed after that I lost my hair may...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.

5 Ways to Stay in Love

MD - Physician
Sexologist
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As much as we take a dip in the bucket of blues and sing happy- sad songs to float and fall for the theorem of love; we are but orderlies to the emotion. We all wish if love had only been a four letter word. It, unfortunately, has multiple folds and crevices than the human mind can ever possibly think of. Nonetheless, staying in love is essential. Loving is as significant as is living; the reason being, it keeps you happy until you falter and with every faltering foothold, you emerge out as a stronger being.

A strange fact about the emotion is its tryst with wholeness. Love doesn t necessarily need an object or receptor under its radar. It could be experienced as a self - sufficient feeling. You may be full of love for a family, for a dear friend, for your lover or you could also be in love with your passion or yourself. Irrespective of perpetual disillusionment, one must try and remain in love.

Let's take a curious peek into these few ways to stay in love:

Put in efforts to look good: In any case, beauty indeed lies in the eyes of the beholder , but finding yourself pretty is extremely important. One must take care to look good in his or her own eyes. Looking good is directly proportional to the way you feel and hence spending time on yourself helps you to think positively. You see yourself in a better light and are thus, in a position to love better.
Exercise to challenge your daily threshold: Exercising has multi - faceted effects on your overall health. If you exercise on daily basis, you witness your progress with every passing day. This encourages you to improve your flexibility and fitness. Exercising can lead to the release of the happy hormone - serotonin in one s body. Direct exposure to sunlight and consumption of food items rich in carbohydrates can also increase the level of serotonin. Exercising boosts up your confidence and makes you fall in love with your body.
Indulge in sweet things: As you grow up, you stop doing those little things that once gave you immense pleasure. Making a greetings card, baking a cake, making paper boats, going out on walks, teaching young children or doing whatever your heart feels like can actually make you stay in love.
Pursue your passion: A passion gets the best out of you; it rather steps up the limits of your talents. Pursuing one s passion makes one love oneself even more. It keeps you engrossed in your plus points, giving you little scope to brood over depressing factors.
Try having a pet to care for: Feeling responsible for your pet is a great way to discover another side of your personality. A pet gives you the warmth you had been looking for. The bond of love with a pet has had unmatched effects on a person s health.
5 Ways to Stay in Love

I am 20years male and I have some small holes on my face please help me in solving this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 20years male and I have some small holes on my face please help me in solving this problem.
PORES TREATMENT 1. Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more" open. In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.(PREFERABLY USE CLEANSING MILK (BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. (Preferably USE APRICOT SCRUB (BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. •Many Mud packs are avaliable in stores but I will prefer MUD PACK (BAKSON) 7. TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer (ALOVERA CREAM (BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.

I am 35 years old man, and I am suffering from fits and ulcer, from last 12 years. I was taking spasmoproxyvan and now spasmoproxyvon plus, I tried of leaving it but faced many problems like in night severe headache, pain in my legs and not able to sleep, please help me to get rid of it.

MBBS, MBA (Healthcare)
General Physician
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I am 35 years old man, and I am suffering from fits and ulcer, from last 12 years. I was taking spasmoproxyvan and no...
avoid day time sleep, take deep sleep for 8 hours in night. 10 pm to 6 am is perfect timing. inform if not ok.

I am a 25 year old male having pain around my neck. Also I am having little sleep issues.

MBBS, MS - Orthopaedics
Orthopedist
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Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.

Hi Doctor My total Cholesterol is 225 mg/dl and LDL Cholesterol-Direct is 148 mg/dl what is the reason of this and how to control it. Please suggest me.

BAMS
Ayurveda
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Hi Doctor My total Cholesterol is 225 mg/dl and LDL Cholesterol-Direct is 148 mg/dl
what is the reason of this and ho...
Dear, these are methods and instructions to reduce cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress.
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