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Dr. Pooja

Dietitian/Nutritionist, Thane

Dr. Pooja Dietitian/Nutritionist, Thane
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, Old Bombay Agra Road, Above Navnit Motors, Opposite Gokul Nagar Bus Stop, Thane West, ThaneThane Get Directions
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I am 29 years old and My weight is over 10 kg against my height. Please give me some suggestions on losing the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 29 years old and My weight is over 10 kg against my height. Please give me some suggestions on losing the same.
To reduce weight 1. Start doing regular exercise 2. avoid Carbohydrates sugar in diet 3.avoid deep fried and junk food 4. drink hot water instead of chilled or room tempetaure 5.reduce salt
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In past few months my tummy increased without gaining much weight. Now i'm going to a gym to reduce it but nothing happened to the tummy whereas my weight got reduced. What should I do?

BHMS
Homeopath, Raebareli
In past few months my tummy increased without gaining much weight. Now i'm going to a gym to reduce it but nothing ha...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I want to loose my belly fat to get a slim body and I am pure vegetarian so I want to know about diet to loose fat I had started gyming and I want to know about vegetarian diet rich in protein.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to loose my belly fat to get a slim body and I am pure vegetarian so I want to know about diet to loose fat I ...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
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Can I buy generic medicines for my BP and Diabetics problems. Any difference and any problem. please advise. Thanks.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Can I buy generic medicines for my BP and Diabetics problems. Any difference and any problem. please advise. Thanks.
Generic medicine although claims to hve the same efficacy as branded medicines (theretically) yet you can think practically how can you get a thing in rs 3 which others are giving at rs 50. Indians are always going before cost ,try quality product ,its you life. Every thing can not be free. How can you get a I phone at cost of micromax, both are smart phone same feature but there is a huge difference in quality.
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How to reduce my fat and get fit body. My hight is 182 cm and weight 84 kg. How to reduce.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
How to reduce my fat and get fit body. My hight is 182 cm and weight 84 kg. How to reduce.
As per your height you need to reduce only 2 kgs. Take breakfast everyday. Eat small & frequent meals. Drink lots of water. Post lunch & dinner walk for 15-20 minutes daily keep check on your food intake and keep yourself motivated through out the day to lose weight.
2 people found this helpful
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I have two babies 1st is my daughter and 2nd is my son after the birth of my 2nd baby my stomach has come very outside looks as if i m 5 mnths pregnant is there any way or medicine which can reduce my fat stomach i dont want to loose my body weight but only want a flat stomach like i had before is it possible then pls help me my 2nd baby is 19 mnths old and i have stopped breast feeding i really want a flat stomach it dissapoints me when my husband tells me about my stomach.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You should do regular exercise, kapal bharti yoga, eat sprouts daily, whole legumes like chana, masoor, mung etc instead of polished dals, more protein, 4-5 cups of green tea, small and frequent meals instead of 3 big meals. More we can plan your customised diet.
4 people found this helpful
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Hello m trying to loose my weight at the age of 23. I am average fatty girl. And I am dieting. So Can you give me a perfect dietary plan to become slim.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello m trying to loose my weight at the age of 23. I am average fatty girl. And I am dieting. So Can you give me a p...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet.
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Are amway products like nutrilite fiber, protein power, multivitamin tablets are safe to eat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Are amway products like nutrilite fiber, protein power, multivitamin tablets are safe to eat.
Although these Amway products are safe but even then I dont prefer such nutrients and you should get all the esential nutrients from our routine diet.
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I have 75kgs. I am overweight of this age. I am a 16year old boy. Give me suggestions.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I have 75kgs. I am overweight of this age. I am a 16year old boy. Give me suggestions.
Hi below tips could help you start your weight-loss journery. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have atleast one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea atleast once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits atleast twice a day 14. Drink water if you feel you are hungry to check if its hunger or thirst. 15. Lastly, keep a positive attitude and visualize yourself thin.
2 people found this helpful
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I am 19 years old boy and i am getting skinny day by day, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 19 years old boy and i am getting skinny day by day, what should I do?
Eat healthily, drink juices and milk, fun n chill. Take select pioneer herbal combos for overall growth, sharp brain, active attitude.
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Hi I feel to loose weight but inspite of many tries I am not getting success. Some people says that my weight is proper according to my height but from the past 3-4 months I am suffering from knee pain. Please suggest me something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I feel to loose weight but inspite of many tries I am not getting success. Some people says that my weight is prop...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am 19 years old male. I want to increase my weight. My current weight is not enough for my hight. My wait is 45 kg and hight is above 5.5 feet.

BHMS
Homeopath, Faridabad
I am 19 years old male. I want to increase my weight. My current weight is not enough for my hight. My wait is 45 kg ...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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What all food we can eat if you are diabetic? Like to know the future, vegetables and non veg product which we can have.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What all food we can eat if you are diabetic?
Like to know the future, vegetables and non veg product which we can have.
Mr. Lybrate-user, a diabetic person has to take a balanced but restricted diet, which should include carbohydrates (50 to 55 %), fats (25 to 30 %) & proteins (15%. Most important is total caloric intake, it has to be based of ideal body weight (54 kgs), sugar levels and extent of daily exercise. You should avoid sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, fructose corn syrup containing products and highly processed foods. Also avoid red meat, egg yolk, saturated fats. Consume more of green leafy vegetables, salads, permitted fruits (100 g a day). Use whole grain products and whole grain flour for chapati and roti. Do not use maida. Avoid alcohil and smoking. Non veg items could be once or twice a week like lean meat, chicken and fishes.
9 people found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Work Place and Ergonomics

Ergonomics plays a role in approximately 50% of all workplace injuries. Ergonomics will help
1. Improve quality
2. Improve absenteeism
3. Maintain a healthier work force
4. Reduce injury and illness rates
5. Acceptance of high turnover jobs
6. Reduce workers compensation costs
7. Elevate osha compliance to a higher level awareness
11 people found this helpful

How to get a muscular body and good fitness ? I am too overweight and can not lose weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
How to get a muscular body and good fitness ? I am too overweight and can not lose weight.
Hello, Fitness is about a healthy mind and body. Its a holistic approach involving a well balanced diet with regular intervals of eating at 3-4 hours. Exercising for 45-60 minutes atleast 4-5 days/week and taking good rest for 7-8 hours/day. 1.Have small frequent meals with 2 ½ -3 hours gap between each meal 2.Have fresh raw salad & greens before meals 3.Cooking methods like- Roasting, Boiling & Baking should be initiated rather than deep or shallow frying 4.Chew every morsel of food thoroughly & avoid eating in anxiety 5.Prefer consuming food in Small plates & portions.
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How to grow my weight and fitness without GYM.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to grow my weight and fitness without GYM.
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
1 person found this helpful
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Hi my name is ayush and my age is 24 years. I wanted to ask you that I face a problem of breathing in winters. When I run and walk fast I feel uncomfortable and get breathing problem and I feel very lazy after that. So wat should I do that ma breath remains in control in winters evn aftr running and waking fast?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
For your breathing problem I should examine your lungs & blood tests. So pl contact me once again. Ok.
9 people found this helpful
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Hii sir I am khan. I love to play cricket but from last 10-15 days it becomes very hard to play because I lost my stamina. If I run 2 runs I become tired. What I do.

BHMS
Homeopath, Faridabad
Hello. One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. And exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (do the above slowly and gradually). Medication: take schwabe's alfaalfa tonic and five phos./ thrice a day daily for 4 weeks.
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Hi I am raja my age is 24 and I feel overweight because my weight is 95 and my height is 175. What diet should I follow.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi I am raja my age is 24 and I feel overweight because my weight is 95 and my height is 175. What diet should I follow.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. Take expert advice. Thank you.
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I am 23 years old and suffering from fat. Please suggest.

Vaidya Visharad
Ayurveda,
I am 23 years old and suffering from fat. Please suggest.
Mid morning- a glass of orange, pineapple or carrot juice. For further assistance and complete diet plan and treatment you can consult me privately.
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