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Dr. Pooja

Dietitian/Nutritionist, Thane

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Dr. Pooja Dietitian/Nutritionist, Thane
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, Old Bombay Agra Road, Above Navnit Motors, Opposite Gokul Nagar Bus Stop, Thane West, ThaneThane Get Directions
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I am 26 years old female and have thyroid problem for 10 years back due to this reason my weight is 80 kg for last 3 months. Before 3 months back my weight is 70 kg. My weight is gaining rapidly. I am doing exercise but my weight is not controlling and not loosing. What should I do?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You need to loose weight. To do that one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week.
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I have a lot of fat on belly and on chest how to remove it would you please give me a diet chart I am of 18 yrs.

MSc
Dietitian/Nutritionist, Hyderabad
I have a lot of fat on belly and on chest how to remove it would you please give me a diet chart I am of 18 yrs.
Hi lybrate-user deposition of fat 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
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My weight is going very low please tell me what I can do for getting back my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight is going very low please tell me what I can do for getting back my weight.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I have diabetes, my age is 57 years, I have become very slim as I avoid sugar rich food, how can I become healthy, what food should I eat. Is sugar free safe in tea or coffee? I feel very week, please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have diabetes, my age is 57 years, I have become very slim as I avoid sugar rich food, how can I become healthy, wh...
Long regular walks, fibers diet, negative caloric intake, deep breathing and yoga postures will make you feel well. Do not starve. Cap karela, cap meshashringi, bottle gourd and pumpkin intake would be beneficial in the long run. For detailed directions pl converse privately.
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What is Calcarea carbonica? Can I take it as I am having hypothyroid and weight is gaining. What dosage will be better?

BHMS
Homeopath, Delhi
What is Calcarea carbonica? Can I take it as I am having hypothyroid and weight is gaining. What dosage will be better?
Hi lybrate-user calcarea card is a homoeopathic medicine. It can be used for people gaining weight but only if the symptoms match. If some doctor has prescribed you then you can take calcarea carbonica 200 1 dose only. Thyroidinum 1x is the medicine specifically for hypothyroid in homoeopathy.
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How to lose weight tell me any easy way to lose weight because of heavy weight my mom have pain in legs.

BHMS
Homeopath, Chennai
How to lose weight tell me any easy way to lose weight
because of heavy weight my mom have pain in legs.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I do gyming for last 1 Year my trainer telling me to start taking whey protein but I heard that these supplements are not safe is it true? If it's false which protein I should go for any suggestions would be appreciable.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I do gyming for last 1 Year my trainer telling me to start taking whey protein but I heard that these supplements are...
Take protein from natural sources.. # NV .. Egg/ Chicken / Fish # V.. Dal's / Beans /Soya chunks/Mushrooms./ Milk products Avoid Supplements. Dont waste money over such things
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How can loose weight of my wife in home what we have to take diet in home please answer me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How can loose weight of my wife in home what we have to take diet in home please answer me.
Hi Kotesh There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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I have a job in field work since last one year, I have lost my weight, so to gain it what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a job in field work since last one year, I have lost my weight, so to gain it what to do.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 22 years old my weight 45 kg and loose personality. I want to join gym so gym is good or not good for my health.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 years old my weight 45 kg and loose personality. I want to join gym so gym is good or not good for my health.
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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My question is I want more weight gen but not fat only body because I want great body Tell which food and full daeat.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My question is I want more weight gen but not fat only body because I want great body Tell which food and full daeat.
Hi. Lybrate user. For good health eat good healthy foods and do yoga and zym. Go for morning walk daily. Avoid stress. Eat proteins / minerals / vitamin rich foods. Take salaad daily with meals. Two egg daily in morning. 2 chapati morning and evening. Green veg, veg soups, lassi, fruits juice. Avoid oily / fatty / spicy meals.
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Im losing weight day by day and my bones are getting weaker and having often head ache and dandruff problem and hairfall. Im not able to bear even a small hurt im getting so much weak so please suggest me what I can do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Im losing weight day by day and my bones are getting weaker and having often head ache and dandruff problem and hairf...
take protein powder 1 tsgf with milk once a day. take dolo 650 mg sos for headache. use ketomac shampoo for dandruff . avoid stress.
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How to reduce belly fat. Please give some home remedies which can be easily made and available.

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
How to reduce belly fat. Please give some home remedies which can be easily made and available.
Hello lybrate-user to reduce belly fat include a variety of whole grain in your diet in form of oats, ragi, barley, jowar and whole wheat foods. This can be added in form of chapatis, dosas, idlis, cheelas, porridges. Consume 4-5 servings of fresh fruits, vegetables, salads. Also make sure water intake is 2-3lts per day. Regular physical exercise of 30 minutes per day is essential & food consumption should be slowly with proper chewing to avoid over eating.
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I'm thin and want to grow fat so what is the best diet I could follow to grow fat?

Advanced Aesthetics
Ayurveda, Gulbarga
I'm thin and want to grow fat so what is the best diet I could follow to grow fat?
• Eat a lot of good things - You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: • Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months.
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Sir, I am 40 years of age. My belly is 36. Can I ever reduce it 32 ever in my life. What are the measures I have to take.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir, I am 40 years of age. My belly is 36. Can I ever reduce it 32 ever in my life. What are the measures I have to t...
You can't target a single body part. You have to work on overall fat loss and toning. If you are disciplined and consistent it is definitely possible to reduce belly fat. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am very thin. Bt I am daily getup very protein fat vitamin food. Bt no improve.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am very thin. Bt I am daily getup very protein fat vitamin food. Bt no improve.
Eat properly nt just anything will help if you cannot digest so try to improve your digestion have honey water to star ud day with after have 12 watersoaked almonds have salad before your meal have sprouts in evening
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My blood test shows that I have excessive TRIGLYCERIDE (390) and very low 25 hydroxy Vitamin D (6). What are the risks and what precautions and supplements I should take?

Ayurveda, Mapusa
My blood test shows that I have excessive TRIGLYCERIDE (390) and very low 25 hydroxy Vitamin D (6). What are the risk...
Take vit d sachets once in 15 days with little milk. Excess triglycerides is not good for health of heart. Hence avoid oily food, red meat, excess paneer, cheese,margarine, butter in your diet. You can have 5-6 cashews or almonds in a day which are good for health. Switch from refined oil to filtered oil.
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My grandmother's age is 74 years and she is also having diabetes and very much pain in knees so many of the doctors suggest to change the knees. Keeping diabetes in mind should I go for the replacement? What is your suggestion?

MBBS
General Physician, Ahmedabad
My grandmother's age is 74 years and she is also having diabetes and very much pain in knees so many of the doctors s...
Decision depends on her overall health and activity level. If she is fit and active than operation is needed. If not much active and other health issues then conservative approach is best. For more scientific information feel free to ask
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My son is 4 years old he is very thin which food is healthy for my child please give food chart.

MSc
Dietitian/Nutritionist, Hyderabad
My son is 4 years old he is very thin which food is healthy for my child please give food chart.
During the first few years of life, it's vital to meet nutritional needs in order to ensure proper growth and also to establish a lifelong habit of healthy eating. Do discourage snacking on sweets and fatty food. Keep plenty of healthy foods, such as fruits, raw vegetables, low-fat crackers, and yogurt, around for children to eat between meals. Do encourage children to enjoy fruits and vegetables by giving them a variety from an early age. Don't give slim or 1-percent fat milk to children under the age of 5 unless your doctor prescribes it; at this stage, children need the extra calories in whole milk. Doon't give whole nuts to children under the age of 5, who may choke on them. Peanut butter and chopped nuts are fine as long as the child is not allergic to them.
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