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Dr. Pitambar K Bhole

BAMS

Ayurveda, Thane

35 Years Experience  ·  50 at clinic
Dr. Pitambar K Bhole BAMS Ayurveda, Thane
35 Years Experience  ·  50 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pitambar K Bhole
Dr. Pitambar K Bhole is an experienced Ayurveda in Shraddha Hospital Thane, Thane. He has been a successful Ayurveda for the last 35 years. He is a BAMS . You can visit him at Priyanka Clinic in Shraddha Hospital Thane, Thane. You can book an instant appointment online with Dr. Pitambar K Bhole on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - MUMBAI UNIVERSITY, - 1982
Languages spoken
English
Hindi
Professional Memberships
Ulhasnagar Medical Association

Location

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Priyanka Clinic

Section 32, Gajanan Nagar; Landmark: Near Waghmare Marriage Hall, ThaneThane Get Directions
50 at clinic
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I am a 23yr old male and have cracking and popping sound in knee for last 6months. What should I do? please suggest me. Some remedie.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Herbal preparation can help you. Also use mahanarayan tel (oil) for local application to knee. Contact for medicine.
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I am 50 yrs old and having type 2 diabetis for last 10yrs and on medication. Since last 6-8mnths uncontolled diabetis besides ibs problem please suggest.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
You have thyroid disease you mention. When was the last time you checked it? what treatment are you taking for it?
2 people found this helpful
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Hello doctor. I am a student and trying to qualify for army but I am not very much suitable for it, as I am not able to wake up early in the morning. Though I sleep at 8: 00 pm or at 12: 00, my morning starts at 9: 00 am. Suggest me exercises or any prescribed medicines related with the situation. Plz.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello doctor. I am a student and trying to qualify for army but I am not very much suitable for it, as I am not able ...
A) take 20 ml of fresh LEMON JUICE,GINGER JUICE and 10ml of honey along with lukewarm water early in the morning on empty stomach...B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals...D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
2 people found this helpful
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

BHMS
Homeopath, Faridabad
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
Hello. Start taking homoeopathic medicine - Mag. Phos. 6x/ after every 3 hours for relieving your pain, but either get yourself examined or share more details pertaining to your problem for proper diagnosis and thus treatment.
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Maintain Your Diet

BHMS, DEMS
Homeopath, Pune
Maintain Your Diet

In the era of fast living, people mostly have a great desire to stay fit and look young. Every one of us consciously or subconsciously has made their own definition of diet. Dieting has led to many unhealthy misconceptions about weight loss. People are, on an average, not aware or one can say largely ignorant about healthy and unhealthy foods, quantities to be taken and which food items to be encouraged and which to restrict. All this mainly depends on an individual's state in terms of his/her body structure, metabolism, lifestyles, ailments / diseases.

It is good to see, there is tremendous zeal among people to stay fit but for that, there is a requirement to have correct information about fitness methods and its effects and results.

With today's trend of losing weight I have a lot of patients who have the urge to know" which food items to encourage in the diet and which ones to restrict" or" what is best suited for me and what is not" or what is the ideal weight loss. With this article I am trying to cover the most commonly asked questions:

Does dieting mean an absolute change in the eating pattern and appear weak and look starved?
By dieting everybody obviously means, eating less. This concept should be changed. Dieting actually means eating correctly, large quantities of the right foods and small quantities of the wrong foods. When you eat in this pattern there will be no side effects. It is not completely changing the eating pattern, but a certain addition of foods to nourish bodies so that they are no deficiencies like anemia, and being completely fit, far from being starved and weak.

How important is it to exercise for weight loss?
Exercise is a fabulous way and meant to relax, tone body and to improve stamina and not exactly lose weight. You might lose few kilos but to get the results it has to be combined with right kind and amount of food. One needs to understand the right kind of exercise depending upon individual's requirement, i. E. Age, injuries, and lifestyle. Over-exercise which is done to lose weight faster in most cases leads to frustration and injuries. Including the exercise regime is very important and should be done but in moderation and depending on your requirement.

Are foods like mint, lemongrass, cumin seed (jeera), harmful for health?
Since ancient times foods like jeera, coriander, mint is been used in daily life. Even the health practitioners use garlic and onion to lower the cholesterol, methi seeds and bitter gourd [karela] is used for diabetics. Certain foods act as a delicious natural capsules to detoxify, the body, but to understand that the health professional should know the action of the specific food on individuals body as one man's food can be another man's poison and effect of food and drug upon the body differ greatly between individuals.

How many meals should be eaten in a day?
Whether you want to lose weight or not but one should have small and frequent meals to keep up the energy levels. This does not mean that you should keep eating the whole day. One should have 3 major meals i. E. Breakfast, lunch, dinner and 2small meals i. E. A mid-morning snack and evening snack to keep up your energy levels and to avoid overeating in the major meals.

How much weight does an overweight or obese person should lose?
It is not always important to be in height weight ratio. The amount of weight loss depends on certain factors like age, body structure, physical activity, illness. This is best decided by the professional. Lose weight to be healthy and disease free and not starved and malnourished.

Does weight loss means stop eating and drinking and never getting back to normal life?
It's about your entire food habits, lifestyle, sleeping pattern, vitamin intake that influences your weight, skin, hair, nails etc. Everything in moderation is the key. Hard drinks can be taken 2-3 times a week, if you really must, totaling up to 4-5 drinks in a week.

Are there specific foods that help in weight loss?
There is no one food that decides weight loss. Losing weight means eating but foods like whole grains, rice, soybeans, fish, milk, curd, and eggs, so that you gain in health and lose in weight.

Can the diet which works for one person affect the other person too?
There is an ideal diet for a particular type of body constitution. Based on symptoms, your medical problems, your family history of medical problems, your lifestyle, a suitable diet can be designed which will suit your individual needs. The diet has to be designed to increase their energy levels and enhance immunity to handle stress and concentrate better. It is important to first identify body constitution and according to that derive a corrective-eating plan for each individual that covers all meals from morning to bedtime.

With the diet, the complaints ranging from chipped nails, dull complexion, dark circles etc. Should vanish, and metabolism and hemoglobin should be improved.

Healthy foods lead to sound health and these should be started from childhood. Lack of exercise, indulging in routine consumption of fast foods, etc leads to many health problems. The importance of diet in maintaining health should not be ignored. Since diet played a major role in controlling diabetes mellitus, cardiovascular diseases, hypertension, etc, it is important to take regular diet counseling from a professional who can understand your body and design the right diet for you.

1 person found this helpful

Hello I am 29 male. I am married for about an year, my problem is that I am not able to satisfy my partner as I am not able to perform intercourse for more than 30-40 seconds. Is there any way that I can increase my sex time? can viagra help me?

MD - General Medicine
Sexologist, Nashik
Viagra is not a drug to prolong sex timing. At your age dont try to use viagra. You need to learn how to control ejaculation.
10 people found this helpful
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My BMI is within limit 26 and I have fatty liver. I am non alcoholic & non smoker. Last time I did scanning for different reason and doctors said no major. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My BMI is within limit 26 and I have fatty liver. I am non alcoholic & non smoker.
Last time I did scanning for diffe...
Dear user. Some fat in your liver is normal. But if it makes up more than 5%-10% of the organ's weight, you may have fatty liver disease. Even if you have nonalcoholic fatty liver disease, it can help to avoid drinking. If you are overweight or obese, do what you can to gradually lose weight -- no more than 1 or 2 pounds a week. Eat a balanced and healthy diet and get regular exercise. Limit high-carb foods such as bread, grits, rice, potatoes, and corn. Take care.
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My pussy was very large hole because I have more fingering habit so how to decrease and tight my pussy.please help

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Please start doing KEGEL's exercises which can help you tighten your vaginal muscles and allow recover its tone over next few months and avoid fingering.
1 person found this helpful
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I have tiny black spots of cavity in my back tooth. It is in very early stage. I want ask how i can stop or remove them.

BDS
Dentist, Hyderabad
They can be cured by placing dental cements with excavation of the cavity , u can prevent them by maintenance of oral hygiene not allowing any food stuck to the teeth or around the teeth.
1 person found this helpful
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I was on antibiotics (doxycycline) for 4 years. Now my immunity is so much weak. Everytime I eat something sweet, refined floor, coffee, tea etc, I get severe acne and my scalp become itchy and all of a sudden lots of hairs begin to fall, dandruff occurs. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I was on antibiotics (doxycycline) for 4 years. Now my immunity is so much weak. Everytime I eat something sweet, ref...
Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me.
1 person found this helpful
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Hello sir in their report shows, 'mild pericardial effusion RV side, Please advise.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Hello sir in their report shows, 'mild pericardial effusion RV side,  Please advise.
Hello, Mild Pericardial effusion RV side is associated with tubercular diathesis which is treatable by Homoeopathy by providing proper Characterized Homeopathic case recording for your individualized treatment else your problem will persist. However the related discussion is as under: Assessment of Pericardial diseases Although the purpose of the pericardium is mainly to protect the heart and provide lubrication, it also has important hemodynamic effects on the cardiac chambers. The nondistensible pericardium limits the acute distension of the ventricles and contributes to ventricular coupling: the distension of one ventricle alters the filling of the other, an effect that is important in the pathophysiology of cardiac tamponade and constrictive pericarditis. The pericardium is not seen normally on an echocardiogram neither is pericardial fluid. Therefore the visualization of either of these is pathological. Pericardial effusion Filling of the potential pericardial space with fluid or blood results in a pericardial effusion. When the volume of fluid is small, it can be seen as a black echo-free space present only posterior to the heart in the parasternal short and long axis view, and may be present only in the systolic phase (fig. 1 and 2). When the volume of fluid is more than 25 ml, an echo free space exists all around the heart throughout the cardiac cycle. When the amount of fluid is massive, the heart may have a swinging motion in the pericardial cavity.
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I am 55 years old weighing 80 kgs height 5ft 5inchrs. Duffering from hypothyroidism. Doing one hour yoga for the last tree months. Unable to loose weight.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 55 years old weighing 80 kgs height 5ft 5inchrs. Duffering from hypothyroidism. Doing one hour yoga for the last...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I am getting nervous when I stand In front of stage and say something my heart beat increase. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am getting nervous when I stand In front of stage and say something my heart beat increase. What should I do?
The best way to overcome fear is ...Face it ....and face it head on The best way to overcome fear quickly is...face the fear as much frequently as possible... Talk to yourself in front of full size mirror as if u r talking in front of public.. Talk in between friends and family members as if u r giving stage performance... Take plenty of water daily This is nothing but stage fear/performance anxiety...and there r a lot medicines available to cure it..but each medicine comes with its own side effects... So first try these measures ...these will help
6 people found this helpful
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For maintaining normal blood pressure. What should I do. I am sweating much. Less sleep. Feeling too hot. laziness. Etc. Sometimes headache also.

BAMS
Ayurveda, Ambala
For maintaining normal blood pressure.
What should I do.
I am sweating much. Less sleep.
Feeling too hot. laziness. E...
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I'm 44 years old, I have take treatment for depression, tension. By Pshycotrist. Meanwhile I effected by Malaria fever. My problem is I have continuous headache. Dr. said it come by malaria also pshycotrist says it is by pshycotrical problem, I am taking treatment by Pshycotrist last six months. But my headache is from fever,(Now it is cure it) still now What is the solution.

MBBS
General Physician, Cuttack
I'm 44 years old, I have take treatment for depression, tension. By Pshycotrist. Meanwhile I effected by Malaria feve...
If you have recurrent headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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My body is too weak and my face is small. I want a healthy body and charming face. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My body is too weak and my face is small. I want a healthy body and  charming face. What should I do?
Have banana smoothy with sugar for atleast. Two months to gain weight. Take 10 almonds and soak it overnight peel off the cover and beat it with 40 grams of butter and ten gram sugar apply the paste on chappati or bread and eat it with milk atleast for three months. Do not take junk food. Drinking full cream milk with sugar is also useful.
3 people found this helpful
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I have some pimple like thing on my face I used scrubber cream to remove them for 2-3 months but I didn't seen any changes! What should I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have some pimple like thing on my face I used scrubber cream to remove them for 2-3 months but I didn't seen any ch...
For pimples use pimples treatment Don't scrub them, scrubbing increases them Consult dr immediately
1 person found this helpful

She has lot of weight. 63 but her age is 21. Now she wants to loss her weight. What she will do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
She has lot of weight. 63 but her age is 21. Now she wants to loss her weight. What she will do?
The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Double your water intake. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. Avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body. This is the best path towards good health and happiness. If you want personalized plan you can consult privately.
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Hi when I got to sleep I have sex feelings ,and when I in the ofc I feel like my penis bony without thinking so pls assist me.

M.D. (Ayurveda )
Ayurveda, Patiala
Hi when I got to sleep I have sex feelings ,and when I in the ofc I feel like my penis bony without thinking so pls a...
Take manasa mitra vatakam of SKM siddha, 2 tabs twice a daya after meals with a cup of warm milk. Continue the regime for 21 days. Give a break of a week, take for another 21 days. Do brisk walking for 30 -35 mins in the morning as a routine. Cut down the intake of spicy food, fast food, cold water in your diet. Stay in touch. Good luck.
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My brother age is 30 years old he is married he hv 2 kids but since 1 year his weight is gaining currently his weight is 97 kg wht to please suggest anything wht to but our mum have thyroid diabetes and dad too whats d main reason his face becoming so pale he did not use to tk dinner due to weight gain please suggest how will he loose his Weight shall we have to do any test.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My brother age is 30 years old he is married he hv 2 kids but since 1 year his weight is gaining currently his weight...
you can go further for Harmonal testing. as well start with some of exercise during the day with a combination of high fiber and low carbs diet. take adequate amount of water avoid stressful situation take proper sleep make a regular check of weight
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