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Dr. Pitambar K Bhole

BAMS

Ayurveda, Thane

34 Years Experience  ·  50 at clinic
Dr. Pitambar K Bhole BAMS Ayurveda, Thane
34 Years Experience  ·  50 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pitambar K Bhole
Dr. Pitambar K Bhole is an experienced Ayurveda in Shraddha Hospital Thane, Thane. He has been a successful Ayurveda for the last 34 years. He is a BAMS. You can visit him at Priyanka Clinic in Shraddha Hospital Thane, Thane. You can book an instant appointment online with Dr. Pitambar K Bhole on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - MUMBAI UNIVERSITY, - 1982
Languages spoken
English
Hindi
Professional Memberships
Ulhasnagar Medical Association

Location

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Section 32, Gajanan Nagar; Landmark: Near Waghmare Marriage Hall, ThaneThane Get Directions
50 at clinic
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I am 54 years old and I am suffering from back pain since last couple of days. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist
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I am 54 years old and I am suffering from back pain since last couple of days. Kindly suggest.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I have some extra fats and face many problems because of it. Please suggest something to shed these fats.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have some extra fats and face many problems because of it. Please suggest something to shed these fats.
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…

I have black spots on my back. These are like what others have on their face. I had been under treatment for 15 days. But no effect. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have black spots on my back. These are like what others have on their face. I had been under treatment for 15 days....
Take following remedies 1. Triphala kadha 4tsp before lunch nad dinner 2. Amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3. Wash your face alovera face wash 4. Boiled rice in milk and the apply it on face and rub it for 10 min. Do this procedure at morning 5. Apply almond oil on face at night and do massage for 5 min 6. Eat all fruit vegetable 7. Milk 1cup + turmeric powder 1/2 table spoon at night before sleep.

I feel depression now a days about my study because I forgot any task very soon. please suggest me sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I feel depression now a days about my study because I forgot any task very soon. please suggest me sir.
Feeling sad due to unexpected results in studying may not necessarily mean depression. However if you have difficulty concentrating due to some unresolved stress or anxiety, that can be effectively dealt with counseling and medications if required. Consult a psychiatrist personally for an evaluations and further suggestions.

What are the symptoms for dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I am overweight. My age is 20 yrs old. My weight is 72 kgs. I want to reduce my weight. What should I do?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist
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I am overweight. My age is 20 yrs old. My weight is 72 kgs. I want to reduce my weight. What should I do?
Eat the right foods under a professional guidance, who would b able to plan out a diet plan suiting your lifestyle, including the type and amounts of foods. Also you need to exercise regularly so as to keep your metabolic rate high connect wd me on lybrate on personal chat, if you require any personal assistance till then, all d v best.

Hi Sir I am suffering from bronchial asthma since last 10 yrs. I am 25 years old. I am taking Montair-LC and Seroflo-250 daily. Could you suggest something which can be beneficial for me.

BHMS
Homeopath
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Hi, asthma is thought to be caused by a combination of genetic and environmental factors. Medication: bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.

I am diabetic. What kind of food I should take and what to avoid.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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I am  diabetic. What kind of food I should take and what to avoid.
Preventing or managing diabetes requires clinical interventions as well as lifestyle changes. Medication is only one small part of managing diabetes. The major changes come from self-care activities. There are five essential self-care behaviours that have good outcomes. 1. Diet – Consume a low-fat, high-fibre diet helps. Eat lot of fruits, vegetables (at least 4-5 helping a day) along with whole meal, cereals and lentils 2. Exercise for at least 30 minutes a day, 5 days a week. 3. Medications – Be compliant with the dosages. 4. Testing - Monitoring blood sugar and screening for complications 5. Psychology – Acceptance, coping and problem solving skills

He is very fat he tried everything to lose his fat but he can't can you tell me about this?

Vaidya Visharad
Ayurveda
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He is very fat he tried everything to lose his fat but he can't can you tell me about this?
It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. • Brown rice is rich in fiber content and low in carbohydrates. • It will make you feel fuller for longer time and hence you will eat less all through the day. • It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.

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Did you know that heart disease and oral health are linked?
Studies have shown that people with moderate or advanced gum (periodontal) disease are more likely to have heart disease than those with healthy gums.

Hi m 28 years old n m getting pigmentation from last 1 years I was using Kaya intense clarity kit for 1 month there was no result so can you suggest me any gud moisturizer cream; spf n pigmentation cream as my skin is dry.

DHMS (Hons.)
Homeopath
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Hi m 28 years old n m getting pigmentation from last 1 years I was using Kaya intense clarity kit for 1 month there w...
Hello, acne, black heads, shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.

I hv been getting sleepless night. And I am sleeping in the morning upto 1 pm. I think It occurs due to excessive masturbating. How can I get relief from it. please suggest me from your best of knowledge. Thank you.

cc USG, MBBS
General Physician
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I hv been getting sleepless night. And I am sleeping in the  morning upto 1 pm. I think It occurs due to excessive ma...
This habit can affect daily life when person is addicted to this act better to concentrate in other positive things like study/sports and other extracurricular activities you may need counselling some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music.

I have quit smoking for the last two years, what type of benefits will my body gain from it?

MBBS
General Physician
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Very nice that you quit smoking, keep it up! as the effect of smoking goes off your body you would feel fresh, energetic and efficient in your work, studies and services.

Hi, I have a neck pain from last 4 months it spread all over my left hand and I took physiotherapy for 5days after that I went to orthopedist he says it cervical slip with c5 and c6, he suggested me to take MRI for dat, again I didn't went there. Please suggest me any remedy for that.

MBBS
General Physician
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Hi, I have a neck pain from last 4 months it spread all over my left hand and I took physiotherapy for 5days after th...
You have cervical spondylosis with entrapment of nerve coming out of the neck area of spine (cervical spines) that is causing you pain in the arm. You need to follow your doctor' s advice and go ahead with the mri scan. This will show exactly how bad the condition is. You need to continue cervical traction for at least 2 weeks and may need a collar. You need to follow ideal way to take care of your neck area. Because of use of laptop / pc for long hours in the workplace people are developing such problems at an early age.

Physical Excercise

Diploma in Nutrition
Dietitian/Nutritionist
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I know most of the people, who are reading this message might suffering with diabetes, cholesterol, blood pressure, anemia, thyroid, low bone density, vitamin d deficiency etc etc.

1. Most of you have not realized the importance physical activities.
2. Most of you have gave up physical exercise just for 15 more mins sleep in the morning.
3. Most of you have no time to do some physical activities due to daily routine.

80% of your body degeneration can be reduced by doing some physical activities in a day.

Do the at least 15mins of physical exercise, let the calories burn and new cells in a body build up.

Don't pamper your body, if you pamper it, more chances to welcome diseases. More you hard your body by doing surya namaskara, yoga, gym, walking, playing games (out door games obviously), dance, aerobics, swiming, meditation what not, keep your body healthy.

Just take 1 hour of time from a day for physical exercise and enjoy rest of the 23 hours. Else, it will be different.

Benefits of physical exercise:

1. Your body is fit.
2. Body and muscles are hungry and when you eat a best nutritional food, it will observe completely.
3. Reduces the degeneration of body and keep away the diseases.
4. Improves your confidence.
5. When you fall under sick, you have better chances to get well soon.
6. Give you the good mind set to think in a right way.
7. Build up a high immunity power to control any environment condition.
8. You can give a better life to your family. Pls don't sad yourself in icu and sad your loved ones outside icu.
9. You can perform 100% at your profession.
10. Body will be active for entire day.

Just keep doing exercise. Because health is wealth.

I wish you a happy healthy family and society.
Physical Excercise

I am 22 year old girl. Please suggest a remedy for dark pigmentation on face and also some remedy to improve skin brightening.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 22 year old girl. Please suggest a remedy for dark pigmentation on face and also some remedy to improve skin bri...
Tips for tanning and brightening - \Scrub your face once in two days with a good scrub. St. Ives scrub or body shop scrubs are good. Apply a good face pack. The face pack of gram flour, yogurt and turmeric. Daily wash your face with AHA glow, use tea tree toner after that. Apply sunscreen daily.

I have hairs below my eyes. Should I opt for laser? What could be it's side effects? Can it permanently remove hairs. Any advices.

MD - Dermatology
Dermatologist
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I have hairs below my eyes. Should I opt for laser? What could be it's side effects? Can it permanently remove hairs....
Facial and body hair is due to hirsutism.This doesnt improve with home remedies,medicines or creams,but definitely improves with laser treatment.This is the only permanent solution for it.It's very effective,safe and economical.It gives u your money's worth.extensive research and the best experienced doctor vil tell you that unwanted hair cannot b controlled or eliminated with home remedies. It is not a useful or helpful measure but if you r still keen on it, you can make a mixture of lemon, sugar, honey, dip a thin cloth in it and apply and remove it from the hairy area. You vil see a slight change which won't b remarkable.

I got pimples and my skin getting dark. What should I do?

BHMS
Homeopath
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I got pimples and my skin getting dark. What should I do?
Hello, you can take homeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits. Avoid stress and anger. Avoid harsh skin products. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts.

I had unprotected sex with my bf inserted his tip of penis in me and took it out he haven't ejacalted in Complete process can I get pregnant? Will it be OK if I had ipill? I have a history of irregular periods.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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I had unprotected sex with my bf inserted his tip of penis in me and took it out he haven't ejacalted in Complete pro...
If sperms have not got in no chance of pregnancy. Trouble is most of the time persons not sure about same so safer to take emergency pill. Better to learn and use family planning method for future.

I have gained weight and even I don't eat junk food. Please suggest me how I can loose my weight.

BAMS
Ayurveda
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I have gained weight and even I don't eat junk food. Please suggest me how I can loose my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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