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Dr. Pervez R. Shaikh

BAMS

Ayurveda, Thane

8 Years Experience  ·  40 at clinic
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Dr. Pervez R. Shaikh BAMS Ayurveda, Thane
8 Years Experience  ·  40 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Pervez R. Shaikh
Dr. Pervez R. Shaikh is one of the best Ayurvedas in Thunga Hospital, Thane. He has helped numerous patients in his 8 years of experience as a Ayurveda. He has done BAMS . You can visit him at Janta Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. Pervez R. Shaikh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bapuji Ayurvedic Medical College, - 2009
Languages spoken
English
Hindi

Location

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Janta Clinic

#6, Goyal Plaza, Landmark- Opposite Shiwar Garden, ThaneThane Get Directions
40 at clinic
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Hi, I have lots of belly fat. So what should I do to reduce it as soon as possible. And I get tired very easily after running some distance, so please suggest me to increase my stamina. My sexual life is also not good because of easy tiredness.

PDDM, MHA, MBBS
General Physician, Nashik
Hi, I have lots of belly fat. So what should I do to reduce it as soon as possible.
And I get tired very easily after...
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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For my job related reasons have to travel a lot. please let me know what I will do & do nots when I will out from office in this summer. I am very much sweating prone.

C.S.C, D.C.H, M.B.B.S
General Physician,
For my job related reasons have to travel a lot. please let me know what I will do & do nots when I will out from off...
YOu have to avoid sun exposure as far as possible and drink 3 liters of water and eat only homemade foods. Use loose cotton clothes and rest as much as possible. For sweating there many methods like surgery as well
1 person found this helpful
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I am having diet concerns and want to consult a dietitian to lose weight quickly pls help now, it is urgent.

BAMS
Ayurveda, Zirakpur
I am having diet concerns and want to consult a dietitian to lose weight quickly pls help now, it is urgent.
drink aloevera amal juice daily empty stomach with water, take medohar vati 2 bd daily.Drink plenty of water daily.Do brisk walking daily half an hour.
1 person found this helpful
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I have lots of pimples on my back as well as on my shoulder, how can I treat them.

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
I have lots of pimples on my back as well as on my shoulder, how can I treat them.
Dear patient, it's important to have a dual mode of action for such conditions. Aim should be to prevent new pimples from erupting and to dry the older ones simultaneously so that they don't leave any scar and dark spots. Though dark spots can be managed later on, it's very difficult to treat the scars because of acne and the worst part of acne is that most of them leave a scar or pigmentation when heal. Aim is to constrict the glands which is making the secretions on which bacteria find a good medium to multiply. So peels along with anti acne medication and oral tablets may help you out. It may take 4-6 weeks to get a proper control over them and according to the results we have to manage the drugs.
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I have problem with my weight my weight doesn't increase in last many year I am about 5 feet 9 inch and my weight is just 45 what is the reason any my body is always so hot what shall I do.

BHMS
Homeopath, Faridabad
I have problem with my weight my weight doesn't increase in last many year I am about 5 feet 9 inch and my weight is ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. Get your blood tested (empty stomach) for – CBC, ESR, LFT, KFT, TFT; also, sputum examination, an X-ray (chest), Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later).
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I am a civil service aspirant and as a civil service aspirant I have to spend much of my time reading. So,i'm feeling stressed and feeling pressure when i'm going to bed and it's taking more time to get into sleep and i'm unable to sleep more than 6&1/2 hours and due to this sometimes I get headache and feel like my eye are burning while I'm studying. Please help me with this.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am a civil service aspirant and as a civil service aspirant I have to spend much of my time reading. So,i'm feeling...
Don't worry about your problem. Such stress occurs in all students. Follow these simple tips. 1. Get your vision checked as refractive error can cause you headache with studies. 2. Keep your sleep wake time fixed and avoid late night studies, instead wake up early. 3. Take break between studies and walk, stretch your back and limbs. 4. Every 60 minutes splash eyes with water and focus on distant objects 5. Avoid smoking or alcohol as stress buster. 6. Take paracetamol tablet in case of headache. 7. Stop studying at least 1 hour before going to bed and relax. 8. Take healthy diet with adequate liquids. The amount of time spent studying is not important, it's the quality of studies which is important.
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I have some chest pain but this is only from gastric problem problem .Please suggest

MBBS
General Physician, Faridabad
I have some chest pain but this is only from gastric problem  problem .Please suggest
avoid spicy food, oily food. you can take tab lan 30 1tab empty stomach in morning daily for i month. it will help you. welcome for further help.
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This information is of my son. Please help me in selecting a diet chart for him. He is 9 months old.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
This information is of my son. Please help me in selecting a diet chart for him. He is 9 months old.
Home diet is the best diet for children upto 2 years or more. So just make him eat what you all eat at home except non vegetarian and spicy dishes.
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Hi doc, I am age 35 years at 28 years of age I got diabetes from then it' s under control but very frequently I have infection on my penis skin and it' s troubling my life what to do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You have to control diabetes first and then have to get the infection checked as we may have to think of phimosis or balanitis.
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I have pain in my knee. In age of 17. And I know it is not good. So please can you advise me what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines taking into account patient preferences.
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My mom is so thin, her weight is around 38, who is 60 years old, what management should be given to increase her health and what multivitamin should she take.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
My mom is so thin, her weight is around 38, who is 60 years old, what management should be given to increase her heal...
Hello Sonia At the age of sixty there are several hormonal changes occurs in the body. Due to menopause. It causes the regular depletion of minerals and body building materials like protein and carbohydrates. Further loss of appetite, anorexia also occurred. Start Yoga and meditation to enhance their appetite and metabolism. and provide them protein and carbohydrates rich foods.
1 person found this helpful
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Can any psychiatrist out there prescribe me the mildest anti depressant available on planet earth. I suffer from mild depression. I prefer medications.

MBBS, DPM
Psychiatrist, Bangalore
Can any psychiatrist out there prescribe me the mildest anti depressant available on planet earth. I suffer from mild...
Dear Vipul, please consult privately for prescription. No allopathic doctor can prescribe without examining the patient.
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I have small holes on face nd black spots how to get pure skin please sugest any answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have small holes on face nd black spots how to get pure skin please sugest any answer.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result on pores and dark spot
1 person found this helpful
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I am 25 year old male I have this acne problem past 4 years some times it's get low some period is get high my pimples looks like big bubbles let me know the solution for this.

MD - Homeopathy
Homeopath, Aurangabad
I am  25 year old male I have this acne problem past 4 years some times it's get low some period is get high my pimpl...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables you may consult me privately on this site check my packages on this site.
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I have to gain my weight? I has not taking any supplements? What should I do for the same?

Vaidya Visharad
Sexologist, Narnaul
I have to gain my weight? I has not taking any supplements? What should I do for the same?
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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There is a large hole in one of my grinding teeth in the lower jaw. It causes a slight pain when I eat something. What can I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
There is a large hole in one of my grinding teeth in the lower jaw. It causes a slight pain when I eat something. Wha...
Either it can be filled with any material like special type of cement or can be covered by a crown... but before that if it is infected then it may require other tratment.
1 person found this helpful
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Hello sir, I have a white bump on my nipple but it does not pain or itch. What might it be? Please tell me.

MBBS, MS - General Surgery, MRCS (Edinburgh), Fellowship In Breast Surgery, Fellowship In Onco-plastic Breast Surgery
Oncologist, Gurgaon
Sorry to hear about your problem. This is a common problem and it can occur due to the blockade of the opening of a sweat gland opening. It resovles with time. If it causes pain and starts to itch and become read, the you need to get it treated.
1 person found this helpful
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Is having severe back pain and stomach will affect on the next periods after first sex?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is having severe back pain and stomach will affect on the next periods after first sex?
Hello, severe back pain and stomach pain during sex may indicate towards endometriosis and it should be ruled out and it can often delay your menses.
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I have many black head on my face how can removed blackhead at home and how can remove pimples?

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
I have many black head on my face how can removed blackhead at home and how can remove pimples?
Hi lybrate-user, removing black heads at home can be bad idea as you need complete clean and aseptic instruments to do that. You can apply tretin 0.05% cream at night and d'acne face wash twice daily. This might help get rid of blackheads. Good luck.
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Doc I have already a 4 years old girl. Then why I have tubal problem right now. What is the reason of this .are my tube unblocked in future without surgery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Doc I have already a 4 years old girl. Then why I have tubal problem right now. What is the reason of this .are my tu...
Dear user, in your case, it needs more history and some investigations. If you are seeking for chance, visit a ayurvedic gynaecologist nearby your place go with proper panchkarma as per advice.
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