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Dr. Pankaj Tatki

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Thane

21 Years Experience
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Dr. Pankaj Tatki Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Thane
21 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pankaj Tatki
Dr. Pankaj Tatki is a renowned Ayurveda in Kalyan West, Thane. He has helped numerous patients in his 21 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Pankaj Tatki at Athrava Ayurvadic Panchkarma Clinic in Kalyan West, Thane. Save your time and book an appointment online with Dr. Pankaj Tatki on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 1997
Languages spoken
English
Hindi

Location

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Athrava Ayurvadic Panchkarma Clinic

Om Sai Building, Radhe Govind Apartment, Beside Padmalay Tower, Near Holy Cross School, Kalyan CityThane Get Directions
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Respected sir, I want to loose my weight. And I found lasa fibre meal and lasa spirulina its good for that. But I can not find it in my whole city. Please help me sir for buying this medicine. My city name is surat (gujarat)

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Respected sir,
I want to loose my weight. And I found lasa fibre meal and lasa spirulina its good for that. But I can...
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called medicines, fad diets will only give you muscle and bone loss. The fats will remain as it is. No supplement will help if your diet is not good. So, try to first follow this seemingly simple tips.
1 person found this helpful
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I am 19 year old female and I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. I was taken myotol-F for 5 months. But my condition was not improved. Now my doctor prescribe normoz. What exercises I have to do? What diet I have to eat? To resolve pcod symptoms.

PDDM, MHA, MBBS
General Physician, Nashik
I am 19 year old female and I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F. ...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
1 person found this helpful
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I have small sized breast i.e. 32 B with very little muscle mass in them without any cleavage. There is a vast gap in between the boulders. My weight is 52 kg. Please suggest me what will make my breast big n firm.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I have small sized breast i.e. 32 B with very little muscle mass in them without any cleavage. There is a vast gap in...
Even if you do not have large breasts, don't be disheartened. Respect yourself.Diet plays an important role in enhancing your breasts.Take milk, soy milk, soy beans, papaya, flax seeds, You should also do yoga, push ups, bench press.You can also massage your breasts with olive / linseed oil.Massaging the breasts regularly would increase production of breast enlarging hormone that would be instrumental in increasing the breast size. Do home chores that require plenty of arm movements.
1 person found this helpful
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I am 19 year old. My hair is white colour day by day. Pls give homemade treatment or name of some products.

PDDM, MHA, MBBS
General Physician, Nashik
I am 19 year old. My hair is white colour day by day. Pls give homemade treatment or name of some products.
Hello, for premature greying prior to age of 22-23, please take hair vitamin tab kerablak after breakfast and tab keraglo men or tab hairootz after dinner for 3 to 6 months to prevent further greying. Have more proteins in diet. Avoid stress. Get investigations like hb, tsh, vit b12 and d3 done. Apply altris gel or melitane gel on scalp daily evening for 6 months. It may stimulate hair root pigment cells to reduce greying.
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My daughter is suffering bed wetting almost two / three days weekly for last 6 months. She is 15 years and didn't reveal it being ashamed of facing doctor. Please help.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
My daughter is suffering bed wetting almost two / three days weekly for last 6 months. She is 15 years and didn't rev...
Give her Can notheris 30 4 times a day 1-2 drops in lukewarm water for a month. You can revert for further consultations on my messanger.
1 person found this helpful
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I'm surfing from stomach problem from last two days, I had tired multiple home remedies, but still I'm surfing from stomach problem, what would I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm surfing from stomach problem from last two days, I had tired multiple home remedies, but still I'm surfing from s...
Avoid spicy foods totally. Eat small amount of foods. Take yogurt with food. Eat fruits and vegetables. Avoid fast foods, junk foods, processed foods. Drink lots of water.
1 person found this helpful
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Hi I am 24 years old male I have sleep problem from 2 years I think I have insomnia so can I take melatonin tablets is that safe for me? I hear That tablets help to sleep so please kindly advise me?

MBBS, cc USG
General Physician, Gurgaon
Hi I am 24 years old male I have sleep problem from 2 years I think I have insomnia so can I take melatonin tablets i...
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Better to avoid any kind of tand of tablet for sleep Get following test done and review with reports Fasting Blood sugar CBC Thyroid function test (fasting) Consult Physician for further management
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Online Social Networking and Mental Health

M.D Psychiatry , MBBS
Psychiatrist, Delhi
Online Social Networking and Mental Health

Being away or oblivious to social media is synonymous to not following the herd. Social media probably is no more the latest fad; it is the given code to take a deeper look into the present age. The rewarding fact about social networking sites is their ability to transport us to people and places millions of miles away from us. This epoch with its dictates of overproduction and maximum utilization of labor, snatches away the boon of communication.

Some of the mental health problems that you may suffer from due to a social media addiction are discussed below:

  1. Peer Pressure- Social media use also creates the fear of missing out because you want to do what everyone else is doing. This evokes anxiety and will give rise to negative feelings and emotions, which again create mental health problems and stress and anxiety disorders
  2. Fatigue and Stress- When you are using social media, you are constantly switching from one task to another because there is just so much to do and see. This information abundance can tire out your brain, especially when it is received chaotically. Your brain needs time and room for absorbing the data and processing the information, but multitasking on social media makes your brain work overtime. This can prevent it from relaxing and it will become exhausted as it tries to deal with the barrage of information. Hence, the fatigue puts your mind under a lot of stress and you may not be able to concentrate on anything at all.
  3. Social Anxiety- Even though the whole point of social media is to allow people to stay connected with others, it doesn’t have the same satisfaction and element associated with actual human interaction, which is a crucial human need. In fact, in some ways, it is too distant and this is not a good thing for those who become dependent on social media as it can lead to social anxiety. Those who are already suffering from this problem will find it even more difficult to indulge in face-to-face interaction. Real human interaction can become extremely scary for people as it is becoming common to hide behind your computer screens and not go out at all.
  4. Distraction- Social media is just tailor-made for decreasing our productivity because you spend hours looking at everyone else’s life when you could be doing something else. This means that most of your time is spent on viewing photos, liking posts, and writing comments and these activities don’t really require the use of your intellectual abilities. They aren’t intellectual at all and distract you from activities that are such as reading, studying informational articles on the internet, etc. Your brain doesn’t get enough food for development and your intellectual abilities can decline in this way. Your brain will slow down and not be able to respond quickly in various situations.
  5. Insecurity- One of the major problems with social media is that posts typically present an idealized version of what’s going on in everyone’s life. Usually, what you see isn’t actually reality because everyone has their problems and issues. Nevertheless, you end up comparing your own life with that of others and think less of your own. If people in your newsfeed seem to be having a good time, it will make you envious and affect your mood negatively. Research has shown that widespread use of social media can demotivate people, make them aggressive and cause a decline in confidence.

So are you being adversely affected by social media? Here are some signs to look out for:

  1. Low self-esteem.
  2. Feeling low when you see other people's images and lifestyle.
  3. Envy of others people lives - wishing your life was like someone else's.
  4. Finding social media as your first and only choice of activity done for enjoyment.
  5. Not having as many face to face conversations with your relatives and friends and feeling disconnected.
  6. Being unable to do anything without feeling you need to share it online. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
4597 people found this helpful

I have some problem due to kidney stone. A 5 mm stone is in my right kidney. Last one year I take many type of medicine but it can't work so pure. homeopathy allopathy and ayurvedic overall all type of medicine taking from 1 year but its size cut 6.5 mm to 5 mm only. If you have any suggestion then please tell me.

M.B.B.S, DNB - General Surgery, Fellowship of Indian Association of Gastrointestinal Endo Surgeons (FIAGES), FMAS.Laparoscopy, Fellowship in Bariatric & Metabolic Surgery ( International)
General Surgeon, Surat
I have some problem due to kidney stone.
A 5 mm stone is in my right kidney.
Last one year I take many type of medici...
Hi, If It Is Asymptomatic Stone Then Do Not Worry. It May Pass In Urine On Its Own. It Will Not Reduce With Any Medicine. Problem Is When It Causes Symptoms Like Pain, Blood In Urine, Infection In Urine, Fever .It Needs To Be Treated Surgically If There Are Complications.
1 person found this helpful
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I am 21 years old .I am suffering from hair loss, can I use minoxidil tablets because hair solution 10% is not working for me or is there any other medicine that is available?

MBBS
General Physician, Cuttack
I am 21 years old .I am suffering from hair loss, can I use minoxidil tablets because hair solution 10% is not workin...
Natural method of treatment. 1.Prepare coconut milk by grinding grated coconut and squeezing its milk. Apply coconut milk to your scalp by using hair brush. Cover your head with a towel and leave it for 20 minutes and rinse your hair with cold water. Do it once a week 2. Extract pulp content from the stalk of aloevera plant and rub to your hair which is washed before. Massage the pulp into your scalp in circular motion, leave it for 15 minutes, rinse it with cold water do it thrice a week preferably in the morning after taking head bath. 3. Boil 10-12 dry neem leaves in water, wait for the mixture to cool, rinse your hair with this mixture after shampooing (protect your eyes while rinsing to prevent burning sensation). Repeat the process once in a week. 4. Steep 2 green tea bags in hot water and wait till water cools down. Remove the tea bags and use the solution to rinse the hair and massage the solution over your scalp after shampooing it. Do it twice a week. 5. Slightly warm 1-2 tablespoonful of coconut oil. Gently apply the oil to your scalp and hair root for 30 minutes. Leave it for 30 minutes and wash it off with cold water 6.Take 2-3 lemon, cut the lemon and prepare lemon juice. Strain the juice into a bowl using muslin cloth and mix it with warm water. Wash your hair, pour the mixture over scalp and massage hair for 5 minutes. Wash it off with cool water. You can repeat the process 1-2 times per week in the morning after taking bath. 7. Boil some curry leaves in your hair oil and apply it on scalp. Massage for 15-20 minutes twice a week. 8. Consult Trichiologist (hair specialist) for further advice and treatment Precaution- 1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food 6. Avoid using chemicals to hair 7. Trim hair regularly, avoid steaming shower 8.Consult Trichologist (hair specialist) for further advice.
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