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Dr. Pankaj Tatki

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Thane

20 Years Experience
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Dr. Pankaj Tatki Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Thane
20 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pankaj Tatki
Dr. Pankaj Tatki is a renowned Ayurveda in Kalyan West, Thane. He has helped numerous patients in his 20 years of experience as a Ayurveda. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Pankaj Tatki at Athrava Ayurvadic Panchkarma Clinic in Kalyan West, Thane. Save your time and book an appointment online with Dr. Pankaj Tatki on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Thane and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 1997
Languages spoken
English
Hindi

Location

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Athrava Ayurvadic Panchkarma Clinic

Om Sai Building, Radhe Govind Apartment, Beside Padmalay Tower, Near Holy Cross School, Kalyan CityThane Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

When I was climbing a mountain I fell down and there is a pain in back bone please tell me how to get cure from this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I was climbing a mountain I fell down and there is a pain in back bone please tell me how to get cure from this.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily Report after 15 days
1 person found this helpful
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I am having pimples on my face and colour is becoming darker. My face sometimes becomes red. Sometimes it become rough and it irritates. I always have pain in my foot on lower side amd my legs always paining.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am having pimples on my face and colour is becoming darker. My face sometimes becomes red. Sometimes it become roug...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Avoid constipation. Avoid eating maida based bakery items and junk foods. Drink plenty of water.
1 person found this helpful
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I am feeling watering mouth. I feel difficulty in swallowing. I am also feeling tastelessness. What are the reasons and remedy.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am feeling watering mouth.  I feel difficulty in swallowing.  I am also feeling tastelessness. What are the reasons...
Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I started taking pexep 20 mg for social anxiety for 1 month den increased dose to 30mg for 20 days and now started with 40 mg for social anxiety I m not getting good result no improvement in social anxiety please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I started taking pexep 20 mg for social anxiety for 1 month den increased dose to 30mg for 20 days and now started wi...
Dear Haresh, Welcome to lybrate. Social Anxiety disorder treatment consists of Cognitive Behavioral Therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, You will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist online or in person. Take care.
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Sir, my age is 37 and my weight is 76, my only problem is my stomach is very big, how should i loss my stomach fat.

Vaidya Visharad
Sexologist, Narnaul
Drink lukewarm water with every meal. Walk everyday for 2 to 3 km early in the morning.For more details malhotraayurveda.com
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I cant sleep in the night buiseness revolves in my mind again and again like i've to give that persons work or another even after sleeping work revolves in mind and feel gradual pain in stomach while sleeping what can I do please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
Start ayurvedic medicenes sresswin tab. And you need to consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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I am suffering from asthma from childhood. It will attack with severe couf. So how can I over come this problem.

MBBS
General Physician, Mumbai
Few tips-- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
1 person found this helpful
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I am suffering from Throat infection from Aprrox 1 month. What I do? please suggest some tablet medicine.Is betadin gargle is right for throat infection?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take belladanna - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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6 Do's and Don'ts of Healthy Eating Habits

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
6 Do's and Don'ts of Healthy Eating Habits

6 do's and don'ts of healthy eating habits

Do's

1. Try to eat more unprocessed foods


Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.

2. Include whole grains in your diet

Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.

3. Monitor your serving sizes

Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.

Don'ts

1. Skip breakfast

Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).

2. Eat excessively saturated fat

Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.

3. Give up your entire diet plan for a small mistake

If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Can Soup Be a Complete Dinner By Itself?

3336 people found this helpful

I am 72 years.I have to pass urine on an interval of 3 hours especially at night which is an hindrance to sound sleep.How can I rectify this? Kindly advise.

MBBS
General Physician, Delhi
Get urine test for infection. Blood test for sugar. Ultrasound for prostate. If you find any problem ask again. Thanks Dr B M GUPTA
1 person found this helpful

I do hookah not daily but one or twice in 2 months, just to hang out with friends, I just want to know what can I do so that the effect of hookah on my body will be less, apart from drinking water, I drink around 2-3 litres daily and I go gym daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Allahabad
I do hookah not daily but one or twice in 2 months, just to hang out with friends, I just want to know what can I do ...
Hi Lybrate user as you know addiction harms you but there is also high risk of getting infected when we share addiction in group, as in State of addiction we are not aware of it. So always remember health is wealth. Always be happier and healthier.
2 people found this helpful
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BHMS
Homeopath, Solan

I never feel hungry. I hate eating food and That's why I am week also but I want to look smart what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
I never feel hungry. I hate eating food and That's why I am week also but I want to look smart what should I do?
hiii diksha thanks for asking ur query start hving ur style combo food bt in healthy way. 1) hv glass of warm water 3 tyms a day 2)avoid chana, rajma @ dinner,maida n sugry products, 3)Hingvastak churna 3 gm twice after meal with warm water daily 4) do yoga like vajrasan n padmasan thanku
1 person found this helpful
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Muje raat me der tak nind nai aati what should I do? Its happening with me last 1 month.

MBBS, MBA (Healthcare)
General Physician, Delhi
Muje raat me der tak nind nai aati what should I do? Its happening with me last 1 month.
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing. avoid stress.
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I am sleeping more than 8 hours per day. How to avoid that. I am getting more sleep.

MBBS
General Physician, Chandigarh
I am sleeping more than 8 hours per day. How to avoid that. I am getting more sleep.
7ti 8 hrs sleep in 24hrs is good nothing to worry about it keep your daily routine more active and interesting with lots of healthy activities and exercise
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I am 20 years old and I have serious hairfall problem whats the main reason about it?

PG Hom, London, BHMS
Homeopath, Mumbai
I am 20 years old and I have serious hairfall problem whats the main reason about it?
Hello lybrate-user, there are multiple reasons for hair fall such as: vitamin and calcium deficiency, hormonal imbalances, stress, depression, improper sleep, etc. Hormonal imbalances and vitamin deficiency are the leading causes for hair fall in men. You can take tablet vb7 one tablet once a day for a month which will effectively reduce the hair fall.
5 people found this helpful
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What should be a perfect meal for a sugar patient and what exercise she should do and what medical treatment she should get for ge relief soon.

MBBS, MBA (Healthcare)
General Physician, Delhi
What should be a perfect meal for a sugar patient and what exercise she should do and what medical treatment she shou...
Diabetic diet. Avoid sweet and sweet product. regular exercise for 40 min, like walking. consult diabetologist for detail medication.
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I am 53 year old male. I have low back pain since 8 years. From last one year lm taking ULTRAMED-D tab. Twice daily. Feeling good. Should I take for years together?

BPTh/BPT
Physiotherapist, Delhi
I am 53 year old male. I have low back pain since 8 years. From last one year lm taking ULTRAMED-D tab. Twice daily. ...
1.Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Apply volini cream before sleeping. 5. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. 6. Use lumber spine belt. 7. Don't lift heavy things.
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I have pimple on my face sometime its clear but after a few days again pimples comes on my face and the area where pimples clear they left the spotted in their position.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pimple on my face sometime its clear but after a few days again pimples comes on my face and the area where pi...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
1 person found this helpful
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I had chronic teeth sensitivity problem for last two years, now I am facing facial pain problem at interval of one or two days. Actually I contacted Sikkim Manipal medical college to solve the problem of teeth sensitivity and they advised for teeth filling which could not work and teeth sensitivity problem got elevated. Now for last two months I am facing facial pain an interval of one or two day which lasted for two to three hours and face also becomes slightly warm around left jaw. Please advice me what to do.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, It would really help us give you a more detailed treatment plan if you could send us an O.P.G x ray (that is the one that shows all teeth together ). Having look at the same we will be in better position to comment. Please find below is our contact details. Dr. Krinita Motwani's Dental Clinic
1 person found this helpful
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