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Dr. Pankaj M Padaki

BHMS, MD - Homeopathy

Homeopath, Thane

10 Years Experience  ·  500 at clinic
Dr. Pankaj M Padaki BHMS, MD - Homeopathy Homeopath, Thane
10 Years Experience  ·  500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pankaj M Padaki
Dr. Pankaj M Padaki is one of the best Homeopaths in Kaushalya Medical Foundation Trust Hospital, Thane. He has been a successful Homeopath for the last 10 years. He studied and completed BHMS, MD - Homeopathy . You can meet Dr. Pankaj M Padaki personally at Dr. Padaki's Homeopathic Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Pankaj M Padaki on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Belgiun A.M Shaikh College, - 2007
MD - Homeopathy - Belgiun A.M Shaikh College, - 2011
Languages spoken
English
Hindi

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Dr. Padaki's Homeopathic Clinic

#34/4,Ground Floor,Rajdeep Society,Landmark Vrindavan Society, ThaneThane Get Directions
500 at clinic
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How to reduce fat may I know is oil food increases the fat can we take oil food in limit or to completely avoid the oil food to become slim for a day how much calories we have to intake and how much we will get decrease by doing wks what type of exercises mostly prefered in order to reduce fat?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
How to reduce fat may I know is oil food increases the fat
can we take oil food in limit or to completely avoid the o...
Hello , exercises would be preferred by physical trainer concentrate on your diet. Add omega-3 into your diet. See our body has two types of fats, omega-6 and omega-3. And o6: 03 ratio would be 5: 1. But our diet only have omega 6 from our excess amount of oil. So that ratio is increasing like 100: 2 or 200: 1. Only source of omega-3 is deep cold water fish or some other plant sources. Highest form of omega-3 will be from food supplements. Let me know if I can help you with that. Benefits of omega-3 1. Your skin will get a good color, any dark marks on your face will be cured in a 2 months time. 2. Brain functioning will improve. 3. It will balance your fat level in your body according to omega6 4. Thinner your blood levels. 5. Your eyesight will improve 6. A lot of benefits using omega-3, but unfortunately we don't get much in our diet.
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I have heard by pressing boobs during sex it got increases in its size. Is it true?

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
Not necessarily. There may be temporary flash of muscles by increased blood circulation. But continuoslu stimulation there may be some enhancement.
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What is the symptoms of sickle cell anaemia? How it is controlled. What is the precaution about it?

MBBS
General Physician, Mumbai
What is the symptoms of sickle cell anaemia? How it is controlled. What is the precaution about it?
Anaemia, frequent bacterial infection etc at a very young age is a typical symptoms of SCA and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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Post-pregnancy Weight Loss

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Play video

How to lose weight Post-pregnancy

Hi friends! This is Neha Chandna Ranglani, a dietitian and nutrition educator practicing in Khar Mumbai since eight years. Today I am going to talk about post pregnancy weight loss and I am sure this is the most important thing for a new mother. Being a mother itself is an overwhelming feeling and there can be no more joyous feeling than giving birth to a new life on earth. But due to so much of physical emotional and mental changes that a mother goes through there is one question which always keeps popping in her mind and that is, "how am I going to get back to my pre pregnancy body?".  We need to keep one thing in mind that this is a very crucial period for you and your baby, you have not put on that weight overnight so you cannot lose it overnight. It’s a process and you have to follow a proper procedure to do that and you atleast need to give yourself a six week time to get used to the new routine before stepping into the whole new weight loss program or doing anything drastic that can help you to lose weight. The best way to lose weight is at the rate of half a kg per week. So let’s see how you can lose this weight slowly and gradually without affecting your health too much and here are the following ways with which you can do that.


1. Breast feeding- So it is very important to breastfeed your child, not only to lose weight but also to form a very good emotional bonding with the new baby and breastfeeding is the best exercise to burn away calories and all the extra fat that you have put on so make sure you don't stop breastfeeding till at least one year and keep feeding your baby so that you lose and burn all the extra calories that you have accumulated during your pregnancy.


2. To eat eat eat- Yes it is very important for you to eat properly and not starve yourself. Now mothers kind of starve after pregnancy thinking that they will lose weight with starving because they are so scared of putting on more weight, but let me tell you that when you starve you actually lose your muscle mass and lots of muscle mass can reduce your metabolism which can again lead to weight gain, so please don’t starve. Starving can also make you more hungry towards your next meal and you tend to eat more in your next meal and all the excess food will then go and stored as fat so the best idea is to eat and not to yourself.

 So now what you are supposed to eat? You need to start your day with a good breakfast which is going to boost up your metabolism. Especially with fruits. Fruits are awesome, they are filled with natural sugars and they fill up your liver glycogen stores so you have the energy to take care of your baby and deal with all the new things that you have to do. So make sure you include a lot of fruits in your diet. Then the next thing you need to include is good fats which come from coconut oil, nuts, coconuts, and seeds. So these are the good fats which have a lot of Omega-3 Vitamin E in them and you find, which help you to deal with all the trauma that your body has gone through, recover your hormones back and aid in weight loss. Now Omega 3 is again very important for your child’s brain development so you need to make sure you include a lot of Omega 3 rich fruits in your diet so that your baby becomes smart and intelligent.

Then you need to include a lot of fiber rich foods in your diet which includes salads, green leafy vegetables and whole grains like oats, brown rice, ragi, jowar. All these things are so rich in fiber that they keep you full for a longer time and you actually don’t get your hands on all the crap lying around you, so you need to make sure that your fiber intake is high, fiber also helps you to clear your bowels well which is a very important thing especially post pregnancy when women are facing constipation, fiber is the key ingredient for you to clean your stomach and you get your system rolling well. And it also helps you to keep your sugar level in control, so you don't feel hungry at odd hours and there are lesser chances of diabetes, so you need to make sure you up your fiber intake.

Then you need to include good protein food sources in your diet like eggs, nut milks, nuts, seeds, and you can also add some steamed sprouts or pulses which you can digest easily like Moong Dal or Masoor Dal which are easy on the stomach and do not give you gas or bloating because protein is again very important for the wear and tear and all the trauma that your body has gone through to help you repair all of that, so make sure you add your protein sources in your diet. Next is add some galactagogue in your diet, which means foods which help you to increase your milk production, like Jeera, Saunf, Methi seeds, alfalfa seeds. Now as your milk production increases you also lose weight indirectly. So these foods will help you to feed your baby better and lose weight faster.

Make sure you do not have very high salty or sugary foods because they can cause a lot of water retention and fat accumulation in your body. Make sure you remove all the high salty or sugary foods from your diet because they can cause a lot of water retention and fat accumulation in your body. Keep your processed food intake minimal, that is food which come in packs, tins or cans, just avoid them or omit them completely because they have a lot of artificial preservatives which can get into the milk and to your baby which we don’t want. So keep all these things out and focus more on live and natural foods because they are easy to digest and they give you the maximum nourishment. Last but not the least, since you are feeding your baby there is a lot of dehydration that can happen so you need to keep drinking water continuously and make sure you are hydrating yourself well. So every half an hour drink 100 to 150 to 200 ml water depending on your thirst, keep sipping water regularly and don't miss out on drinking water to keep you hydrated and to keep your metabolism going on and help you in losing more fat.


3. You need to get active- So exercise and ideal diet go hand in hand to help you shed all the extra weight. So you can start exercising six weeks after normal delivery and eight weeks after cesarean delivery. 10 to 20 minutes of any activity that you like, like walking, jogging, swimming, body conditioning. And do something under a trainer's supervision and then slowly and gradually increase it to 30 to 45 minutes and then to an hour a day. Now this can really help you lose your post pregnancy depression and improve your blood circulation and metabolism which will definitely help you to lose that extra weight lying around you.


4. Make sure you keep your stress level under control Now this can be quite difficult because with all the new routine and all the new chores that you have to do with your baby it might be quite intimidating for you to get adjusted to the new surroundings and to the new life that you have to take care of. It could be quite stressful, depressing, sometimes it could be quite overwhelming, but you need to make sure you don’t let the stress get better and get over and above your mental state, because when you are more stressful the body starts storing more fat than losing fat. So you need to find out ways where you can control your stress, that could be through breathing, so do 10 to 20 minutes of some yoga or breathing exercises every day. Think positive. Yeah it is very important to control your thoughts. Negative thoughts are very easy to ponder on but it's very difficult to think positive and to maintain that. So make it as an exercise to keep thinking positive and to love yourself, because what a new mother does is only take care of her baby and forgets herself. You need to love yourself, take care of yourself as well so that the body really feels happy raises happy hormones and helps you to lose that weight.

For more information you can contact me through Lybrate.com and I can answer all your questions and whatever queries you have you can drop in there in my profile. Thank you.
 

3215 people found this helpful

I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this. Should I go for mri of brain and citiscan maybe blood is not circulating in brain properly in anxiety. Ans in anxiety head some parts bcum numb. please suggest.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Kindly get a detailed analysis done from a psychiatrist and get further tests after the doctor says so. You will get help through the medicines prescribed. Also suggest to meet a Clinical Psychologist who can help with relaxation techniques and other methods to help reduce anxiety in everyday life situations. Meditation and yoga is also helpful in GAD.
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I am having problem of over thinking, due to that I am suffering, stress in day today life. How can I overcome that and enjoy my present moment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am having problem of over thinking, due to that I am suffering, stress in day today life. How can I overcome that a...
You must follow the natural laws of nature. If you violate the nature, nature will never support you. Think positive, do positive with mind and body, then results will be positive. Positive thought never gives negative results and you will feel well and enthusiastic free from stress. Awake your consciousness to balance your mind and body. Try to practice meditation twice daily then you feel better result.
1 person found this helpful
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Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do.

MBBS
General Physician, Mumbai
Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's s...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and if necessary get a usg abdomen done
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Sir my problem is bad breath very bad smell in my mouth. I take lots of medicine like a to z tablet and homeopathic medicine but no any response. Please give me a suggestion.

BDS
Dentist, Akola
Sir my problem is bad breath very bad smell in my mouth. I take lots of medicine like a to z tablet and homeopathic m...
It may be due to calculus deposition or peeiodontal disease U can go for cleaning of teeth by scaling if ur doctor advice after clinical examination U can also start a good mouth wash for it It may also be due to other reasons like cough, sinus or acidity
1 person found this helpful
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How to overcome from hair problem since I have been suffering from hair loss and tenia versicolor, so can you suggest me a better medicine r shampoo r some thing else so it can b a helpful.

BAMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
How to overcome from hair problem since I have been suffering from hair loss and tenia versicolor, so can you suggest...
Wash your hair twice weekly with damage control shampoo and one day before wash do good oil message.
1 person found this helpful
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I'm 51 years old female I was having monthly periods regularly till may 2016 But after that I did not get the period I think it is due to menopause How do l know for sure Do I need to get any test done If yes what.

MBBS
General Physician, Chandigarh
I'm 51 years old female I was having monthly periods regularly till may 2016
But after that I did not get the period ...
No there is no need to get any test done it is menopause you may get irregular cycles once in a while but that is all but yo rule out pregnancy get your urine tested for pregnancy once to be double sure.
2 people found this helpful
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Foreskin of my penis doesn't retract, do I need to undergo surgery for that or is there any alternative. Please help me to get out the problem.

MD Medicine
Sexologist,
Foreskin of my penis doesn't retract, do I need to undergo surgery for that or is there any alternative. Please help ...
Dear liberate user. Your foreskin of penis didn't retracted is called phimosis. You need small procedure circumcisions. This is not only solution of this problem also you will more enjoy of sexual life.
1 person found this helpful
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I do iui 2 days before. Today I have vaginal discharge like egg. Why this is happening. Can it sign of pregnancy or any problem occur?

DGO, MBBS
Gynaecologist, Faridabad
after iui hormones are givenfor implantation under effect of these hormones vaginal dischargedischarge also increases
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M.B.B.S., M.D.
Integrated Medicine Specialist, Ahmedabad
Always do regular yoga, excercice and positive thinking for 30 to 60 minutes daily in the morning to keep yourself fit till you live for better quality of life and minimum medical expenses and suffering
2 people found this helpful

I am suffering from fever please tell me some slautiun for this problem Please tell me now.

MBBS
General Physician, Cuttack
I am suffering from fever please tell me some slautiun for this problem
Please tell me now.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor5. Consult for further advice
1 person found this helpful
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I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help?

BHMS
Homeopath, Thane
I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help?
Hi, don't go for amitriptyline as it has sideeffects. I will suggest some homoeopathic medicines please go for those as homoeopathic medicines don't have side effects and you will get complete cure. * r 14 drops (dr reckeweg and company, germany) 10drops in 1/4cup of water, drink 3times a day, 1/2 an hour before meals (total 30 drops /day) tablet tranquil 4tabs to be chewed 3times a day 1/2 an hour after meals continue these medicines for 3months and let me know how you feel.
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Hi Periods jaldi lane ki tab. Jisse 2 days me aajaye me daily egg khatii hu & black tea bhi pii kr dekh lii 7jun ka tha aaj17 ho gyiii hai pllss jldiii se laane dwaa btaye.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi Periods jaldi lane ki tab. Jisse 2 days me aajaye me daily egg khatii hu & black tea bhi pii kr dekh lii 7jun ka t...
Take Pulsatilla 30C one dose now, 2nd dose tomorrow morning and 3rd dose in evening. You will get periods on day after tomorrow. Take care :)
2 people found this helpful
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My sneezing problem is increasing day by day I sneeze about 10-15 times in one session I have taken levocetirizine and montelukast but no change seems.

MS - ENT, MBBS
ENT Specialist, Hyderabad
Your condition may be allergic rhinitis or vasomotor rhinitis. In either case there is particular way to treat. Please do not self medicate. Please visit an ent surgeon for better treatment.
1 person found this helpful
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Past from 3 months he is not eating if he see food he feel like vomiting every day morning he had green pitta vomiting some time stomach ace but all his report is normal he did hijamma also he took ayurvedic homeopathy allopathic but still he is like that he lost 8 kg weight also tell me what should he do he is going to gym also.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Past from 3 months he is not eating if he see food he feel like vomiting every day morning he had green pitta vomitin...
Lybrate-user first take care of health than gym. No hot things to be taken, only light boiled food with buttermilk or lukewarm water with lime honey.
1 person found this helpful
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I have put on some extra weight so please suggest me so I can loose some weight to maintain my health.

BAMS
Ayurveda, Ambala
I have put on some extra weight so please suggest me so I can loose some weight to maintain my health.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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