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Dr. Pankaj K Upadhya

BAMS, MD - Alternate Medicine

Ayurveda, Thane

11 Years Experience  ·  50 at clinic
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Dr. Pankaj K Upadhya BAMS, MD - Alternate Medicine Ayurveda, Thane
11 Years Experience  ·  50 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pankaj K Upadhya
Dr. Pankaj K Upadhya is a renowned Ayurveda in Kalyan West, Thane. He has helped numerous patients in his 11 years of experience as a Ayurveda. He has done BAMS, MD - Alternate Medicine . He is currently practising at Shree Sai Clinic in Kalyan West, Thane. Book an appointment online with Dr. Pankaj K Upadhya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - MUHS, - 2006
MD - Alternate Medicine - Indian Institude of Alternate Medicine, - 2014
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Shree Sai Clinic

# 2, Sai-Vitthal Tower Building, Beturkar Pada; Kalyan (W); Landmark: Old Manisha Nagar Road, ThaneThane Get Directions
50 at clinic
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Hello sir I am 24 years old male, I have major hairfall. I tried many shampoo and vitamins pills but no results. Pls help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir I am 24 years old male, I have major hairfall. I tried many shampoo and vitamins pills but no results.
Pls ...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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I am suffering from fever headache and vomiting since two days. How I am cure and what kind of Medicine I take.

MBBS
General Physician, Mumbai
I am suffering from fever headache and vomiting since two days. How I am cure and what kind of Medicine I take.
For fever take tablet paracetamol 650 mg with domstal and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am 19 years old boy. My weight is 108 kgs I want to lose my weight though I have joined gym still I want to take some FAT BURNERS tablets. So I need to ask which should be best and with no side effects.

BHMS
Homeopath,
I am 19 years old boy. My weight is 108 kgs I want to lose my weight though I have joined gym still I want to take so...
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
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Sir mere right side me pet bagal me dard hota h kahin ye colitis to nahi muje colitis ke lakshano ke baare me suggest kijiye please.

MBBS, Visceral manipulation, Craniosacral Balancing, Quantum Touch
Pain Management Specialist, Panchkula
Sir mere right side me pet bagal me dard hota h kahin ye colitis to nahi muje colitis ke lakshano ke baare me suggest...
Only pain abdomen is not usually seen in colitis. Associated symptoms change in like bowel, body pains, weight changes may be there. Let me introduce my clinic where mind management is available which is simple easy less time taking & not available anywhere. After mind management mind gets free out of stress insecurity in professional/family life. One can become a super mind I.e parenting, professional ,family ,student life. All this mind comes to know in 1st meeting that yes the above facts are true & possible. Also effects on body r treated with powerful techniques like craniosacral balancing n quantum touch visceral manipulation (especially for digestive system )which act on whole body.
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I want to know that is I am overweight or my weight is perfect as my height and age. I want to lose a belly fat how can I lose it.

MSc
Dietitian/Nutritionist, Hyderabad
I want to know that is I am overweight or my weight is perfect as my height and age.
I want to lose a belly fat how c...
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
1 person found this helpful
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I am having pain in both my knees for the last 3 yrs, once consulted a doctor he said lactic acid is getting coagulated what should I do. Is there any exercise to counter it.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You should drink haldi and milk daily apply methi dana paste on knee area acupressure will only give you best healing.
1 person found this helpful
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I have a disease psoriasis it is from 3 years back I want to get rid of this so what medicine should I take.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I have a disease psoriasis  it is from 3 years back I want to get rid of this so what medicine should I take.
Psoriasis is a skin condition disease. According to ayurveda, impurify blood with cough generated such disease. For overcome this condition. Take more and more green leafy vegetables which is easy to digest as well as they purify the blood. Avoid fast food, junk food, heavy food, milk, dairy products, rice, potato, oily, spicy food which are the in digest. Take more water 3 litres in a day. Manage the stress and anger. 100 steps walking immigration after taking meal. Be regular in timing of having breakfast, lunch and dinner. Avoid opposite diet like milk and carrot, milk and sour fruits etc. Don't supress the natural urges of urine, latrin etc. Avoid too much physical and mental work.
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I am 25 year old male I feel pain in my right lower side stomach I feel it in one full day now it is ok but I feel light pain when I touch my stomach what should I do ?

MBBS
General Physician, Delhi
I am 25 year old male I feel pain in my right lower side stomach I feel it in one full day now it is ok but I feel li...
Take tablet pan 40 once daily empty stomach for 7 days. If symptoms persist get yourself screened up for ultrasound whole abdomen.
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Meri face pe marks aur melasma bhi hai I use many treatment but not good result now what can I do.

BHMS
Homeopath, Faridabad
Meri face pe marks aur melasma bhi hai I use many treatment but not good result now what can I do.
Hello, It would be better if you send a clear photo of the affected area fro proper treatment. Do you have any menstrual problem? Or any other underlying medical conditions? Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun.
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Sir I have less weight is there any medical treatment to increase weight am 22 now.

BHMS
Homeopath, Chennai
Sir
I have less weight is there any medical treatment to increase weight am 22 now.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I am having stomach ache from past 2 days. And Today I got very severe pain in stomach again. So please suggest some proper treatment.

MBBS
General Physician, Mumbai
I am having stomach ache from past 2 days. And Today I got very severe pain in stomach again. So please suggest some ...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I am 51 years of age. I have headache and feeling weakness every time. Please advice me.

BHMS
Homeopath, Sindhudurg
I am 51 years of age.  I have headache and feeling weakness every time.  Please advice me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I am suffering from blackheads and small holes on face and also I am struggling from black skin in besides of nose. Could you suggest me. Which soap is better for my skin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from blackheads and small holes on face and also I am struggling from black skin in besides of nose. C...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Is knee joint pain can be fully cured with any physical exercise or medicine? Please give me advice. I am nearly 64 years old and feeling mild pain in knee joints.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Is knee joint pain can be fully cured with any physical exercise or medicine? Please give me advice. I am nearly 64 y...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour of meals avoid coffee, pickles.
1 person found this helpful
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40 Tips for Happy Health Life

BHMS
Homeopath, Surat
40 Tips for Happy Health Life
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.
Last but not least:
40. Enjoy LIFE!
37 people found this helpful

How to reduce pcod I get periods of almost one month with a very heavy flow with clots and I feel it creates male hormones too so can I get some suggestions?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
How to reduce pcod I get periods of almost one month with a very heavy flow with clots and I feel it creates male hor...
There is no cure for pcod or pcos, it needs to be managed to prevent problems. Treatment goals are based on your symptoms, whether or not you want to become pregnant, and lowering your chances of getting heart disease and diabetes.
2 people found this helpful
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Hello Dr. I'm looking for homeopathic medicine for skin whitening. Searched a lot about it but every new site suggest new medicine I can't believe on them tired of fake products. Would please suggest me some fast and effective homeopathic medicine for skin whitening.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. I'm looking for homeopathic medicine for skin whitening. Searched a lot about it but every new site suggest...
Hello, tenning, darkness under eyes are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. @ thuja occ 30-6 pills, thrice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
1 person found this helpful
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I am suffering from itching in my scalp and sever dandruff and also black spots are over the scalp. I have taken medicine.

BHMS
Homeopath, Faridabad
I am suffering from itching in my scalp and sever dandruff and also black spots are over the scalp. I have taken medi...
Hello, Seborrheic dermatitis is a common skin condition that mainly affects your scalp. It causes scaly patches, red skin and stubborn dandruff. Seborrheic dermatitis can also affect oily areas of the body, such as the face, upper chest and back. Seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): Soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Use lukewarm water for head wash. Medication: Take homoeopathic medicines - Schwabe's Badiaga 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
1 person found this helpful
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I have been suffering with fever and headache from 2 days. I have used medicines (tablets) but not recovered completely. May you suggest me for better improvement my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have been suffering with fever and headache from 2 days. I have used medicines (tablets) but not recovered complete...
Hello, you can take ayurveda medicines like sudarshan vati and pathyadi kadha for fever and headache. If there is still no relief, then kindly contact us or any ayurvedic doctor.
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I am an diabetic patient and I just wanted to know about insulin pump my aunty says its very expensive it cost almost 2 lakhs is it true?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am an diabetic patient and I just wanted to know about insulin pump my aunty says its very expensive it cost almost...
Mr. Lybrate-user, yes insulin pump is expensive, may cost 1 to1.5 lacs. But these are also available on rental basis.
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