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Dr. Pankaj K Upadhya

BAMS, MD - Alternate Medicine

Ayurveda, Thane

11 Years Experience  ·  50 at clinic
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Dr. Pankaj K Upadhya BAMS, MD - Alternate Medicine Ayurveda, Thane
11 Years Experience  ·  50 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pankaj K Upadhya
Dr. Pankaj K Upadhya is a renowned Ayurveda in Kalyan West, Thane. He has helped numerous patients in his 11 years of experience as a Ayurveda. He has done BAMS, MD - Alternate Medicine . He is currently practising at Shree Sai Clinic in Kalyan West, Thane. Book an appointment online with Dr. Pankaj K Upadhya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - MUHS, - 2006
MD - Alternate Medicine - Indian Institude of Alternate Medicine, - 2014
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Shree Sai Clinic

# 2, Sai-Vitthal Tower Building, Beturkar Pada; Kalyan (W); Landmark: Old Manisha Nagar Road, ThaneThane Get Directions
50 at clinic
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Iam lose My hair iam using shampoos and conditioners. But not control the problem.

Vaidya Visharad
Sexologist, Narnaul
Iam lose My hair iam using shampoos and conditioners. But not control the problem.
Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
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I am 30 years women. After my delivery 2 years onwards I am not reducing my weight. I have thyroid problem tsh but It was controlled after treatment. Please provide me good vegetarian diet thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 30 years women. After my delivery 2 years onwards I am not reducing my weight. I have thyroid problem tsh but It...
lybrate-user, Thanks for the query. Madam what is the current TSH level? Unless TSH is very well controlled (<3 mU/L), efforts to control weight will not succeed. So please check that. To give a specific dietary plan I need to know your present dietary pattern, extent of daily exercise. General guidelines to be followed are: Stop eating sweets, deep fried foods, pastries, bakery items and foods made from maida. Increase intake of green leafy vegetables, salads and fruits. Avoid soy beans and soy containing food products. Always use whole grain flours for chapati and roti. Plus exercise daily for 1 hour minimum. Thanks.
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My teeth gum swell since from 2yr, after taking medicine it takes it original shape. But again after some time it swell, so what I have to do for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My teeth gum swell since from 2yr, after taking medicine it takes it original shape. But again after some time it swe...
Homoeopathic medicine MERC SOL 30 ( Dr Reckeweg) Drink 5 drops today night and forget this medicine PLANTAGO Q ( Dr Reckeweg) take 10 drops in 20 ml fresh water 3 times daily for 2-3 months HEKLA LAVA TOOTH POWDER ( WHEEZAL ) Scrub teeth daily night before sleep NOTE-Use brush with soft bristles and use it upside down while brushing teeth.
1 person found this helpful
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He have ulcerative colitis from 2 months ,medicines are going on but I want a complete diet chart for him for ulcerative colitis which food to eat and which to avoid .so kindly answer to this question.

MSC - Home Science, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Meerut
Hiii Lybrate user if patient is having ulcerative colitis than patient is supposed to have low fiber milk free diet but along with that it depends on patient's condition. So you can be in touch with qualified clinical nutritionist so that she will guide you. You can contact me also. Thanks.
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I have missed my periods last month? but nothing happened between me and my bf. is this normal?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I have missed my periods last month?
but nothing happened between me and my bf.
is this normal?
Yes slight irregularities of any type, can occur in periods without much problems & if this is not happening regularly, we can ignore it. If nothing happened between you & your bf, then why are you so worried. So if you have slightest risk, do pregnancy test otherwise you can wait till the date of next period.
2 people found this helpful
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Please help me! I have a severe problem of gastric pain. Not only in stomach but also it causes pain.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Please help me! I have a severe problem of gastric pain. Not only in stomach but also it causes pain.
Gastric trouble might be due to spicy, oily, junk food eating habits, addictions or stress and irregular sleep. We need to first find the reason of your gastric trouble and then with medicines and some diet restrictions, you can surely resume a gastric problem free life.
1 person found this helpful
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Recently I was cemented my teeth. I am suffering from severe sensitivity. What should I do.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Recently I was cemented my teeth. I am suffering from severe sensitivity. What should I do.
The cemented tooth prosthesis is to b removed sedative lining or rct will b required n then it can b re cemented.
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I am suffering from gas problem since 2012. Still I am suffering. I feel always bloating and constipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am suffering from gas problem since 2012. Still I am suffering. I feel always bloating and constipation.
Start drinking boiled and cooled water, taking fibers in diet with light food, avoid repeated food stuffing if so.
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Does smoking occasionally like once a month or something cause trouble. Specially during cold times!

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Does smoking occasionally like once a month or something cause trouble. Specially during cold times!
Hi lybrate-user! The impact will be very less when compared to daily smoking, but still it is injurious to health. Try to find some other good alternative instead of smoking especially when you feel so. But yes once in a while 2 or 3 puff will not cause you any trouble but this temptation should not make you an addicted smoker day by day. So try to control as much as you can. Take care.
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I have black spot on my face and it will increasing continue soon and also face is fully release oil what type of problem and what to do to prevent this.

BHMS
Homeopath, Faridabad
I have black spot on my face and it will increasing continue soon and also face is fully release oil what type of pro...
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.
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My hairs become so rough n I am suffering from hair fall problem what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs become so rough n I am suffering from hair fall problem what should I do?
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
3 people found this helpful
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I am 50 years old suffering from lower back pain/ slip disc since April 2015. The physiotherapist has advised me bed rest when the pain appears. Please advise.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 50 years old suffering from lower back pain/ slip disc since April 2015. The physiotherapist has advised me bed ...
Hello lybrate user back pain due to acute disc prolapse is hazardous. No doubt continuous pain or repetitive low back pain &buttock pain can be relieved by rest. Because intradiscal pressure becomes low when patient is in lying position, pressure increases three times during standing and eleven times during sitting. Suggesting bed rest for acute low back pain is correct decision. Bedrest should not more than two weeks, bed rest on a firm mattress gives better pain relief. One thing remember that too long bed rest may lead to medical complications like bedsores, renal stones, respiratory problems, muscle atrophy, etc. Especially in old age patients. Bed rest combined with thermotherapy is still more effective.
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Hi sir/mam. I am fat but I want slim and smarty how can I slim and smarty please suggested me what should I do for slim?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir/mam. I am fat but I want slim and smarty how can I slim and smarty please suggested me what should I do for slim?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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थायरॉइड की गाइड लाइन

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
थायरॉइड की गाइड लाइन


गले में मौजूद थायरॉइड ग्रंथि से संबंधित समस्या इन दिनों आम है। खासकर महिलाएं इसकी शिकार ज्यादा हैं। इससे निकलने वाले हॉर्मोन थायरॉक्सिन के सामान्य से कम या ज्यादा स्त्रावित होने पर कई समस्याएं उत्पन्न हो जाती हैं। जैसे वजन का कम या ज्यादा होना, बालों का झड़ना, त्वचा का रूखापन, कभी कब्ज व कभी दस्त, त्वचा का ठंडा व गर्म रहना, भूख ज्यादा लगना या खत्म हो जाना आदि। अगर आप भी हाइपर या हाइपो थायरॉइडिज्म के शिकार हैं तो कुछ घरेलू नुस्खों और शारीरिक व्यायाम से इस समस्या से काफी हद तक छुटकारा पा सकते हैं।

खाने के लिए

सिघांड़ा : यह कैल्शियम से लेकर आयोडीन तक की कमी को पूरा करता है और थॉयरॉक्सिन को नियंत्रित करता है। इसे चटनी, ज्यूस, सेककर, अचार, सब्जी, रोटी, खीर, हलवा, कच्चा व सिका हुआ आदि किसी भी रूप में खाया जा सकता है।

अनानास : गले के रोगों में अनानास का प्रयोग बहुत अच्छा रहता है। इसका प्रयोग चटनी, मुरब्बा, सलाद, ज्यूस, रायता के रूप में किया जाता हैै। इस बीमारी में आई सूजन को भी यह मिटाने में मदद करता है।

प्याज : गले का जमा कफ निकालने से लेकर खांसी, जुकाम, गला बैठना जैसे रोगों में प्याज की सब्जी, सलाद का प्रयोग लाभकारी है।
कमलककड़ी और कमल गट्टा : कमल की लकड़ी और बीज कैल्शियम और आयोडीन का प्रचुर स्त्रोत हैं।

गले की क्रियाएं

गर्दन को सांस छोड़ते हुए नीचे लाना, सांस लेकर पीछे ले जाना और इसी तरह दाईं और बाईं तरफ लाकर गोल-गोल घुमाना।
उज्जयी प्राणायाम : जीभ को अंदर से मोड़कर तालू पर लगाएं और गले को आवाज प्रभाव देते हुए नाक से सांस खीचें। ऎसा पांच से 10 बार करें।

योगासन

सर्वांगासन : सर्वांगासन थायरॉइड क्रिया के लिए बहुत लाभकारी है। जमीन पर पीठ केवल लेटकर दोनों पैरों को ऊपर उठाकर कुछ समय के लिए रोकना है।

सिंहासन : कागासन स्थिति में बैठ कर सिंह की तरह दहाड़ करके आवाज करें।

गले की लपेट

गले पर हल्का सा तेल लगाकर गीला कपड़ा बांधें और उसके ऊपर मफलर या कोई ऊनी कपड़ा बांधें।
परहेज : इस बीमारी में सोयाबीन ओर केला का सेवन निषेध है।
38 people found this helpful

I am 18 years old, I have dark circles under the eyes since I was 12 years old, how can I reduce it. I use eyeglasses.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
I am 18 years old, I have dark circles under the eyes since I was 12 years old, how can I reduce it. I use eyeglasses.
dark Circles can be reduced through creams or laser.so it is necessary for you to come for consultation so that we can analyse the skin and go ahead with the treatment accordingly.
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I have pain in my teeth for last week l take some pain killer but no relife there is a cavity in my left teeth I confess this that I take gutka please give me some sugesstion.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I have pain in my teeth for last week l take some pain killer but no relife there is a cavity in my left teeth I conf...
Stop taking gutka like things because it causes lots of dental problem. Like yellowish teeth, plaque deposition, gum disease, loosening of teeth and even oral cancer. For temporary relief from pain you can take ketorol dt 2 tabs dissolved in half cup of water. But you should consult a dentist immediately for x-ray to rule out the exact cause of pain.
1 person found this helpful
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I am a 20 years old boy. Not have much good physic. I want diet to grab good physic and personality.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
7 people found this helpful
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teeth are having badly stains, is any paste which can remove stains of tobacco or coffee yellowish.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
teeth are having badly stains, is any paste which can remove stains of tobacco or coffee yellowish.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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How to overcome to addiction of cough syrup? He has tried but he is suffering from headache, sleep and he asked me how to get out of this like some medicine. Please support him.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Codeine addiction is worsened by increasing tolerance levels for the drug. If you are having a serious addiction and you cannot quit its use, you will have to admit yourself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes you away from the influences of people and circumstances that you have gotten conditioned to and will make it easier in a different geographical location. When you come out of the center you must continue with addiction counseling for three years at least before being free of the enslavement. You will also need to attend NA meetings regularly and get a lot of support from other users who are also recovering. You will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to codeine. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. You will need to start regular vigorous exercise, sleep well, and start on a healthy diet. You must follow a tight time schedule with interesting and productive activities. The counselor will also teach you new ways of finding joy without the use of chemicals. You should socialize with people, join new groups, attend conferences, meetings, seminars etc. to be involved with other important activities in your neighborhood. You will need to go for a thorough medical checkup and determine that there was no serious damage to your body because of the abuse.
2 people found this helpful
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