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Dr. Pankaj K Upadhya

BAMS, MD - Alternate Medicine

Ayurveda, Thane

11 Years Experience  ·  50 at clinic
Dr. Pankaj K Upadhya BAMS, MD - Alternate Medicine Ayurveda, Thane
11 Years Experience  ·  50 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pankaj K Upadhya
Dr. Pankaj K Upadhya is a renowned Ayurveda in Kalyan West, Thane. He has helped numerous patients in his 11 years of experience as a Ayurveda. He has done BAMS, MD - Alternate Medicine . He is currently practising at Shree Sai Clinic in Kalyan West, Thane. Book an appointment online with Dr. Pankaj K Upadhya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - MUHS, - 2006
MD - Alternate Medicine - Indian Institude of Alternate Medicine, - 2014
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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# 2, Sai-Vitthal Tower Building, Beturkar Pada; Kalyan (W); Landmark: Old Manisha Nagar Road, ThaneThane Get Directions
50 at clinic
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When I gets up in the morning my heartbeats suddenlyincreses. What should I take care regarding this?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
When I gets up in the morning my heartbeats suddenlyincreses. What should I take care regarding this?
Relax donot take much tension take a glass ow water in the morning take a deep breath and force the air out with your nose and mouth closed get your bp, blood sugar and thyroid hormone checked and get ecg done and report relax.
12 people found this helpful
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Madam, as I moved to chennai my skin tone is getting dark, even though I try tips to become fair. Major of my problem now is pimple marks on my nose, really got frustrated with that marks on my nose, can you please suggest to remove that marks. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Madam, as I moved to chennai my skin tone is getting dark, even though I try tips to become fair. Major of my problem...
To remove those marks on your nose: • Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I have pimples in my face, as well I hve got dark patches which are due to sunscreen. So can you tell me a suitable and non irritating medicine to cure it.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have pimples in my face, as well I hve got dark patches which are due to sunscreen. So can you tell me a suitable a...
Dark patches never comes with sunscreen Dark marks r due to pimples For marks use sunscreen along with depigmenting cream
2 people found this helpful
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I am suffering from throat pain since last 5 days it is very difficult to me to cough so please help me to over come with this problem.

BAMS
Ayurveda, Ambala
I am suffering from throat pain since last 5 days it is very difficult to me to cough so please help me to over come ...
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.
1 person found this helpful
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I have space between teeth. I just wants to know how much amount to be for the treatment.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have space between teeth. I just wants to know how much amount to be for the treatment.
Kindly consult an orthodontist in person for further suggestion. We need more investigations (model study, full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist. You may consult me in person.
1 person found this helpful
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Pain in my right knee when I walk more. Pls tell me what is the reason behind this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in my right knee when I walk more.
Pls tell me what is the reason behind this?
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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There is a continuous hairfall due to weather change. What should I do to take care of it and tell me if permanent straightening is harmful?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There is a continuous hairfall due to weather change. What should I do to take care of it and tell me if permanent st...
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks.
1 person found this helpful
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I am 21 year old. I am having too many pimple on my face. I am really tired of them. How can I get rid of them. And also I am unable to sleep at night, I am really exhausted of this please suggest me.

BHMS
Homeopath, Chennai
I am 21 year old. I am having too many pimple on my face. I am really tired of them. How can I get rid of them. And a...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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What are the symptoms of gastric problems and what should I do to get relief from it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
What are the symptoms of gastric problems and what should I do to get relief from it.
Take Ajwan one spoon with little salt for tast, ant drink warm water one glass. Your gastric problem will be relieved.
1 person found this helpful
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Recently my mother has witnessed, near her thigh & knees area, thin pink veins, very prominent. Kindly suggest something, if it's a reason to worry?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Recently my mother has witnessed, near her thigh & knees area, thin pink veins, very prominent. Kindly suggest someth...
Sometimes it's normal and sometimes it's due to standing for long time like in kitchen for cooking food or in job. So avoid standing too much, you can massage starting from down to upward motion.
1 person found this helpful
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I am suffering from thyorid, my weight is near about 90 kgs, my latest tsh resport is 16.74, I also giving time in gym, can you advice me any natural remedy for weight loss and I am also suffering from hair loss.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from thyorid, my weight is near about 90 kgs, my latest tsh resport is 16.74, I also giving time in gy...
I am sure you are thyroxine tablets for hypothyroidism, once that is controlled it is possible for you to do regular workouts and reduce weight. Firs target on loosing 2 kgs per month, which is possible by reducing the food intake by about 20% and continuing your gym workout. If you feel hungry, take calorie free foods like tomato, dilute butter milk, clear soups etc. Check tsh levels every 6 - 8 weeks to stabilse the dose of thyroxine.
1 person found this helpful
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I have a very thin and slim body. I want to be fat. Please do guide me with the good medicine and please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a very thin and slim body. I want to be fat. Please do guide me with the good medicine and please help me.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am old 22 years old man and backache for last 4 month. What should I do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am old 22 years old man and backache for last 4 month. What should I do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am 24 years old male and I have problem of asthma. Sometimes it is very difficult to take breath. What should I do to overcome my asthma problem?

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. Asthma is a common and chronic problem causing symptoms. It can not be cured but can definitely be controlled so that you have a symptom free life. You will need to undergo pulmonary function test which is needed for the diagnosis and also to assess severity of asthma based on which treatment can be started. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
11 people found this helpful
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I have a problem of calcium when the % of calcium down in ny body my hands n fingers started folding n during dis I feel weak. Wat should I do for dis?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
2 people found this helpful
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Stay Healthy

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Stay Healthy

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22 people found this helpful

I chew gutkha therefore there is a brown tar in my teeth. How should I remove it.

BHMS
Homeopath, Secunderabad
I chew gutkha therefore there is a brown tar in my teeth. How should I remove it.
Firstly stop the Gutkha as it can be dangerous to your body. The stain will slowly go away after you stop the habit. You can also go to a dentist to check for oral health and cleaning of the stain.
2 people found this helpful
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Hi, I am not able to open my mouth from last 7 to 8 years due to chewing of tobacco. Is there any possibility for resolve my problem?

CEOR, B.D.S, P.G Dip Ortho
Dentist, Agra
Hi, I am not able to open my mouth from last 7 to 8 years due to chewing of tobacco.
Is there any possibility for res...
Yes sure. Primary treatment is in your hands. Means you r the primary doctor just quoting of habit after that we can prescribe some medication n exercise to overcome.
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