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Dr. Pankaj B Kumar

MBBS, MD - General Medicine

Cardiologist, Thane

22 Years Experience  ·  0 at clinic
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Dr. Pankaj B Kumar MBBS, MD - General Medicine Cardiologist, Thane
22 Years Experience  ·  0 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pankaj B Kumar
Dr. Pankaj B Kumar is a trusted Cardiologist in Ulhasnagar, Thane. He has over 22 years of experience as a Cardiologist. He studied and completed MBBS, MD - General Medicine . You can meet Dr. Pankaj B Kumar personally at Matoshree Hospital in Ulhasnagar, Thane. Book an appointment online with Dr. Pankaj B Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 29 years of experience on Lybrate.com. Find the best Cardiologists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Rajendra Institute of Medical Sciences, Ranchi - 1995
MD - General Medicine - Rajendra Institute of Medical Sciences, Ranchi - 2000
Professional Memberships
Indian Medical Association (IMA)

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Matoshree Hospital

C/O Matoshree Hospital, Kaushal Plaza, Between Metro Hotel And Shreeram Talkies, Opposite Octroi Naka, Ulhasnagar 4, Ulhasnagar, Thane, - 421004, ThaneThane Get Directions
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Matoshree Hospital

Kaushal Plaza,Between Metro Hotel & Shreeram Talkies,Landmark:- Octroi NakaThane Get Directions
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My husband suffering a high blood pressure problem please suggest me what I do for his health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My husband suffering a high blood pressure problem please suggest me what I do for his health?
Dear, *high blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures. *chew 2-3 raw garlic cloves everyday, garlic slows down the pulse rate and smoothens the heart's rhythm. *nutrition, exercise, breathing exercises (pranayama), yoga, meditation, behavioral modification along with various herbs and minerals are prescribed. *ayurvedic diet for hypertension: avoid meat, eggs and salt, reduce protein intake, follow the following vegetarian diet: vegetables: garlic, lemon, parsley, fruits: indian gooseberry, grape fruuit, watermelon, dairy: milk, cottage cheese, clarified butter. Limit sodium in the diet. Cigarette smokers tend to have high blood pressure. Nicotine increases the resting heart rate and increases the release of the adrenaline correct diet and control weight. One important thing to do is lose any excess amount of body fat. One of the good reasons to be slim (lean) is to keep your blood pressure low, losing body fat will lower the pressure *life style: *regular exercise is one of the best ways to lower blood pressure. Exercise has to be of right kind. A good exercise programme, particularly endurance exercises such as jogging or athletics, will cause the peripheral resistance to decrease. Exercise helps to eliminate body fat, lower total cholesterol and raise hdl cholesterol that prevents fatty - cholesterol deposits. According to ayurveda exercise improves the body, depletes excess fats, brings lightness of the body. *yoga and breath therapy, *meditating and practicing breathing exercises regularly are essential to establishing a new relaxation response in place of the hypertensive reflex to stress.
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I am 51 years old and I have BP, but I do not want to take bp medicines continuously life long. Please suggest as how I can control my BP through ayurveda medicine or home remedies. Johny.

BAMS
Ayurveda, Ambala
I am 51 years old and I have BP, but I do not want to take bp medicines continuously life long. Please suggest as how...
To control or maintain BP normal there are some instructions are given below : •Do not take salt in high amount or try to avoid it because high sodium level increase BP . • Eat less amount of pickle and fast food , fast food contain high sodium . • Avoid drinking alcohol and smoking . • Take less amount of coffee and tea both increase BP . • Drink 8 to 10 glass of water daily • Do exercise daily , running and long walk. • Take 6 to 8 hrs of sleep daily .Do not take too much stress . • Do long breathing pranayams daily for 10 - 15 minutes .It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter , cheese ,ghee. • Eat healthy diet such as green leafy vegetables, fruits . Eat an apple daily . You can take Mukta Vati Of Divya Pharmacy of Baba Ramdev one tablet daily but only under the guidance of Ayurveda Doctor.
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Hi doctor I want to know that my wife is suffering from low B. P. From last few days instead of taking medicine. I have done all check ups but report is normal so suggest e what can I do. I am waiting for your favorable reply please reply me. Thank you.

BAMS
Ayurveda, Ambala
Hi doctor I want to know that my wife is suffering from low B. P. From last few days instead of taking medicine.
I ha...
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I have heart burn problem so chest pain hota hai what can I do for relief pls help me.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have heart burn problem so chest pain hota hai what can I do for relief pls help me.
1. Avoid outside spicy and fried food. 2. Walk about 3-5 kms daily. 3. There should be gap of 2hrs after dinner and sleep. 4. Small and frequent meals is of help 5. Chew your food properly at time of lunch and dinner. 6. Keep your blood sugar controlled. 7. Raise your bed about 4" from headend side. 8. Get your gastroendoscopy/USG done. 9. Tab Pantium-l 1 tab empty stomach.
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Which variant of olive oil is good for heart? I am using extra virgin olive oil past 5 months but of no use instead my normal range triglycerides have gone to borderline high levels I use olive oil in making paratha and sabzi but my normal triglycerides have double. Pls advice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Which variant of olive oil is good for heart? I am using extra virgin olive oil past 5 months but of no use instead m...
1. In one day you can take only 4 teaspoons of oil. 2. Whichever oil you use. But only 4 teaspoons. Please measure and use. 3. There is no 'Good for heart' oil. 4. All oils in excess are bad - be it Olive or Sunflower etc. 5. You need to STOP all fried stuff like Parathas etc. 6. Reduction of Cholesterol needs a complete shift /reduction in fats- carbs - sugars - everything. 7. Daily exercise of one hour is needed. 7. Please consult a dietician who can help you with a lower calories diet plan.
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Once i was playing carrom i remember my hands were shaking and my heart was beating and i was calming myself after this incident i startd concentrating on my heart and trying to stop it. Now i know that was heart's fast beating but i want my subconcious to accept it and want to come out of it.

BHMS
Homeopath, Faridabad
Once i was playing carrom i remember my hands were shaking and my heart was beating and i was calming myself after th...
Hi, It seems to be more of anxiety rather than cardiac complaint. Better visit a nearby doctor or share more details of your whole case o know the cause and the diagnosis of your condition. Here are few asanas which will help you in reducing the anxiety problem. -Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap. The back is straight and the belly relaxed. Stop one minute every thought. Then remain in meditation, thoughts can come and go as they please. All feelings of anger, fear and grief appear and dissolve by themselves. -Dhanurasana: Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead Keep the pose stable while paying attention to your breath. Your body is now taut as a bow. Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. -Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (Believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: Take Bakson’s Calm Aid tablet/ 1 tablet daily once for 4 weeks. And do practice breathing exercises (Pranayam, Anulom-Vilum) and meditation.
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What must be the cause of sudden increase of heart beat within a fraction of second and eventually it becomes normal in few minutes. No sudden outburst of sound or anything caused it to me. Sometimes during relaxation also it happens.

MBBS
General Physician, Ahmedabad
What must be the cause of sudden increase of heart beat within a fraction of second and eventually it becomes normal ...
Hyperactivity-Exercise// Hyperacidity and Anxiety are common cause of increase heat rate and some Heart valve problem. Feel free to ask privately with details for more scientific suggestions.
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Hello. I Am having chest pain when I relax normally my blood pressure is 120/60. Generally it pain when I am wake up early in the morning. Mostly it pains when cold season comes. It pains my left chest lower right corner. Is it normal or I am suffering from some crucial problem?

MBBS
General Physician, Cuttack
Hello. I Am having chest pain when I relax normally my blood pressure is 120/60. Generally it pain when I am wake up ...
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5. Take bland diet, avoid spicy, oily, fatty and junk food 6..Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain .7. Drink plenty of water and take rest .8.if you have recurrent attack of chest pain take ECG and consult cardiologist
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Hi My lipid profile report Total cholesterol 178 mg HDL 33 mg Triglycerides 80 mg LDL 142 mg Vldl 16 mg Height: 182 cm weight: 82 kgs Please suggest if I need any medications or changes in lifestyle can work. Thanks.

MBBS, cc USG
General Physician, Gurgaon
Hi My lipid profile report
Total cholesterol 178 mg
HDL 33 mg
Triglycerides 80 mg
LDL 142 mg
Vldl 16 mg
Height: 182 c...
Nothing to worry, your Total Lipid profile is in normal range To maintain it follow advises given below: 1. Eat 5 soaked almond daily in morning 2. Regular morning Walking 3. Meditation
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Treating Chest Congestion With Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Treating Chest Congestion With Ayurveda

Ayurveda is an ancient life science that originated in India. It recognises herbs as medicines and Yogic postures as well as lifestyle changes as the supporting factors in its medicinal field. It is called a life science because the basic mode of treatment is done by tweaking one's lifestyle in order to reach the root cause of the ailment, which will be cleared from one's life gradually. Congestion is recognised as the accumulation of too much mucus and fluid in your lungs and is usually born due to an imbalance of the Vata Dosha, as per Ayurveda. This congestion can happen in the nasal or respiratory passages.

Let us find out what else Ayurveda says about congestion:

  • Symptoms: The symptoms of congestion include a tickling sensation at the back of the throat as well as the nasal passages, depending on the exact area of the congestion. Also, severe headaches and wheezing along with laboured breathing and tightening of the chest can point at the presence of congestion. In very severe cases, the patient may also complain of blood discharge while coughing, high fever, rashes on the skin, neck stiffness and other such conditions. 
  • Causes: There are various causes of congestion. While infection, allergy and cold are some of the most common conditions that may cause congestion, it has also been seen that congestion may arise as a symptom of a more serious ailment. Asthma is one such respiratory ailment that causes swelling in the airways, which can give rise to congestion. Also, inflammation of the bronchial tube lining can cause this condition where a greenish discharge happens due to the viral nature of the condition. Pneumonia and tuberculosis are also ailments, which can cause severe and painful congestion. 
  • Remedies: As per Ayurveda, there are many remedies that can help in treating this condition. One can drink herbal tea all day as the anti-oxidants will help in flushing out all those toxins that are causing a painful build-up of mucus and fluids inside. Also, one can use essential oils like eucalyptus oil for inhalation, steaming and even massages. One must take care not to let this oil touch the hair as greying might happen. Yoga and aromatherapy can also be practiced so as to do away with congestion. Also, the patient can add a pinch of salt to a glass of warm water in order to do a saline water gargle which will eventually clear the air passages.

Taking care of one's diet is one of the most important parts of any treatment in Ayurveda. Ingesting warm liquids like milk and warm food can help in loosening and removing the mucus build up.

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What should I do to lose my weight and to be fit and fine What is the solution for blood pressure.

BAMS
Ayurveda, Ambala
What should I do to lose my weight and to be fit and fine
What is the solution for blood pressure.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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She is house wife but last 2 years her stomach was increasing too much and any time she fell very tired she try to do exercise but her heart pain and she can't what to do to weigh lose?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
She is house wife but last 2 years her stomach was increasing too much and any time she fell very tired she try to do...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 7 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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Iam 29 age old iam having rbbb and I'm getting pain in my left arm and my chest Wat I have to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Iam 29 age old iam having rbbb and I'm getting pain in my left arm and my chest Wat I have to do.
Do take ust and laser therapy for 10 days followed by mobilisation exercises from neuro physio best wishes
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High cholesterol level Its 292 mg/dl now Transferrin saturation percentage is 50.4 a mild higher.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
High cholesterol level
Its 292 mg/dl now
Transferrin saturation percentage is 50.4 a mild higher.
Hi lybrate-user your cholesterol problem can be very well controlled by diet and exercise which will include avoiding all types of fatty and junk food and doing a regular 45 minutes of cardio or any kind of workout for 5 days a week and regular monitoring on your Leopard profile every 3 to 6 months as far as your transparent saturation goes just include some green vegetables in your diet and that would be taken care of. Good luck.
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What is treatment for Dilated Cardiomyopathy (LVEF 38%)? She is 57 years old and has low blood pressure (86/68). Please advise.

MD - Consultant Physician
Cardiologist, Kolkata
What is treatment for Dilated Cardiomyopathy (LVEF 38%)? She is 57 years old and has low blood pressure (86/68). Plea...
Rest, less fluid intake, if chest pain then nitroglycerine, ecospirin , carnitor 500mg twice daily, co q 10 enzyme 100mg twice daily, cardace 1.25 daily, statin 10mg daily. All these are to taken in consultation of local physician
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I am having mild chest pain on left and right both sides since last 2 months, I guess they are because of gas or some other thing, kindly suggest if it's related to heart or not. I am a smoker, pure vegetarian.

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
I am having mild chest pain on left and right both sides since last 2 months, I guess they are because of gas or some...
Dear Mr. First, loose weight. Avoid heavy fried food at night. Give a gap between eating and sleeping of 2 hours or more. Stop smoking. Do medium exercise like walking and get a cardiac check up done.
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My husband last week experienced tachycardia at rest for consecutive 2 days thereafter we consulted a cardiologist who advised ecg n echo. Which came out normal. He gave him nebistar 2.5 twice daily after that he s feeling less episodes of increased heart rate. Now the doctor is saying to do holter test. When everything is fine. Why more investigations n what could b the possible cause of increased heart rate. My husband he drinks n smokes occasionally.

M. sc Psychology, BHMS
Homeopath, Hyderabad
My husband last week experienced tachycardia at rest for consecutive 2 days thereafter we consulted a cardiologist wh...
If you want to get rid off this problem naturally, I suggest him to do regular exercises, yoga, pranayamas, regularly.& tell him to quit those smoking alcohol consumption, though less frequently it is. Taking more water, daily minimum 3-4 litres irrespective of his thirst, consuming more raw vegetables,[whatever he can eat. Like carrots, beet roots, lady's fingers, keera etc], fresh all seasonal fruits, sprouts will help keeping general health, take daily 1 glass of lemon juice mixed with honey. 1-2 times/ day. Don't take pickles, spicy, junk, oily, fast food, which will take up to risk of increasing the bad cholesterol levels. Taking 1 litre of water in morning with empty stomach will help maximum to keep all vital organs function well.
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I am Aruna I am 23 year old girl and I have high blood pressure problem last one year what should I do.

BAMS
Ayurveda, Ambala
I am Aruna I am 23 year old girl and I have high blood pressure problem last one year what should I do.
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I am hypertensive and on lately my BP was shooting to 160/100. My Dr. has increase my dosage to 80 mg telmesatern from 40 mg. Please confirm in case the dosage is on right lines.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I am hypertensive and on lately my BP was shooting to 160/100. My Dr. has increase my dosage to 80 mg telmesatern fro...
You need to understand about high blood pressure.  Normal range of blood pressure is between 90/60 to 140/90, anything above or below is is abnormal. Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels 4) your lifestyle - smoking, drinking, exercise  You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. DASH stands for Dietary Approaches to Stop Hypertension. DASH lowers high blood pressure and improves levels of cholesterol. This reduces your risk of getting heart disease. The DASH Diet Emphasizes vegetables, fruits, and fat-free or low-fat dairy products. Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils. Limits sodium, sweets, sugary beverages, and red meats. Along with DASH, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking. My advice to you would be 1) Keep a BP daily record for at least one week 2) Basic tests should be one to rule out cardiac / kidney issues 3) unless any recent evaluation has been done I would advice these test ECG ECHO Lipid Profile TSH KFT  Renal doppler  Get back to me with a detailed history and  old / new records for a better individualized advice.
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Good Cholesterol Vs Bad Cholesterol

BHMS
Homeopath, Kolkata
Good Cholesterol Vs Bad Cholesterol

For a long time cholesterol in totality was seen as a bad thing for your body although the truth was a little more complicated than that. Cholesterol primarily is divided into two types, one of which can be categorized as bad cholesterol and the other as good cholesterol. Let's have an in-depth look at both the categories.

LDL or Low Density Lipoprotein aka bad cholesterol: Cholesterol is a wax like chemical which is found all over the body and it has important functions to perform. Cholesterol is carried all over the body by Lipoproteins. The low density lipoproteins are denoted as bad cholesterol as they can accumulate on the walls of the blood vessels and cause blockages resulting in many ailments. LDL levels of 190 and above are considered dangerous. 

Some of the risks associated with it are:

  1. Heart disease
  2. Stroke
  3. Atherosclerosis
  4. peripheral artery disease among many others

HDL or High Density Lipoprotein aka good cholesterol: This is a form of cholesterol which is usually desired in higher quantities as it removes LDL from the system by dislodging it from the arteries and then carrying it through the bloodstream into the liver. The liver then breaks it down and removes it from the body. Thus, higher number of HDL cholesterol is always desirable. Some of the ideal numbers for HDL cholesterol within the body are:

For Women  - Ideal: 60 mg/dl, dangerous: 50 mg/dl or lower
For Men - Ideal: 60 mg/dl, dangerous: 50 mg/dl lower

The role of triglycerides:
Good and bad cholesterol levels also depend on the levels of triglycerides within the body and not just LDL or HDL cholesterol. Triglycerides are another type of fat which are used to store energy within the body, but can also affect your health. It is most associated with atherosclerosis when the levels of triglycerides are high within the body. 

Some habits that contribute to high levels of it are:

  • Lack of physical activity
  • Obesity or being overweight
  • Excesses in alcohol consumption
  • Smoking
  • Bad diet and others

Thus the good cholesterol vs bad cholesterol war also includes other factors, most of which can be easily changed by making subtle changes in lifestyle and incorporating healthier habits. This will increase the good cholesterol and the other relevant elements and reduce the bad.

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