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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Sir mY name is Helena Biden. In mY legs there are higher pain. So I can not do any thing. Pleas give me answer.
What kind of exercises can I do as I am suffering from herniated disc L5-S1. I have weakness in left toe.
I have. Black spots on my face, neck. And back. It's very. Annoying for me. How can I get over it. Telk me what to do?
My heel bones (calcaneus) gets pain while standing for few minutes. It pain since November 2016. Kindly advice reason of pain.
I feel pain in my left hand, wrist and shoulder for past few years. Recently I noticed that the pain is more than before. What should I do?
I am 58 years old lady, having back pain, knee pain and also pain in heals. Sometimes pain come downwards and it is tingling, itching. Exray done which indicates sclerosis and lumber lordosis. What is the treatment?
Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.
Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is damaged. These tissues connect the heel bone with the bones of the feet and help in absorbing shocks. Tears are formed in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.
The symptoms of heel pain include:
- Experiencing pain while jogging or walking
- A feeling of pins pricking the heels after waking up in the morning
- Inability to bend the heel
- Painful swelling
- Pain in the heel accompanied by fever
Prevention and treatment
Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain.
Related Tip: "How Homeopathy Can Cure Muscle and Joint Pain?"
Sir I have problem my left hand is paining since five days I want know but the medicine which is use for it.
I am a software engineer aged 22 years. recently I have some back pain, but there is no unusual on my works. Give me a solution.
Since last few years daily if I walk or stand a bit pain started in ankle, foot, back& knees as well as swelling on knees also. Pain gradually increases over period of time but after sleep in night it vanish again it started next day. I have consulted so many orthopedic doctor they will tell the solution they provide me pain killer, vit d & b12 or calcium supplements. I had taken physiotherapy physical exercise also but it give me little relief for few hours. But my problem will remain same and it getting more complicated. Pls advice who should I consult & what to do?
No one set of exercises is ideal for everyone’s back, but some general rules do apply.
Don't: perform repetitive physical activities the same way every time.
Do: vary how you do things like carrying a heavy bag (regularly alternating shoulders changes the load on your spine).
Don't: bend and lift.
Do: squat with your back straight, chest up. This takes pressure off your spine and helps avoid pushing out low-back disks.
Don't: sit—or stand—all the time.
Do: move around or take a walk at least once an hour.
Don't:neglect your core.
Do: strengthen key muscles that support your back: the multifidus, which runs along the spine, and the transversus abdominis, which wraps around your abdomen. Planks are great core boosters.
Don't: move in ways that feel wrong.
Do: avoid twisting and lifting at the same time, and ask for help with heavy or awkward objects. In general, listen to the voice in your head that says I shouldn't be doing this. You know your back best!