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Dr. Panjvani

Orthopedist, Thane

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Dr. Panjvani Orthopedist, Thane
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Panjvani
Dr. Panjvani is a popular Orthopedist in Kaushalya Medical Foundation Trust Hospital, Thane. Doctor is currently associated with Sapatnekar Hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Panjvani on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. Find the best Orthopedists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sapatnekar Hospital

1st Floor, Mahadev Tower, Near Hari Niwas Circle, Lbs Marg, Naupada-Thane West, Landmark: Before Teen Petrol Pump, ThaneThane Get Directions
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She has lashes in legs and hands. So has pain also. Suggest her any treatment doctor.

MS - Orthopaedics
Orthopedist, Surat
She has lashes in legs and hands. So has pain also. Suggest her any treatment doctor.
Ice packs can be applied. Arnica gel can be applied. But it is better to consult an orthopaedic surgeon.
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I am 44 years old I fall in staircase my leg fracture before two month pop plaster remove before 20 days back but swelling is there what can I do ?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
See you can do the free of ankle and knee exercise for two week and go to the physiotherapist hw will show some exercise.
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My wife is suffering from rheumatoid arthritis and thyroid problems for the past five years. Taking prescribed allopathy medicines methotrexate, steroid predmet 4 mg and thyronom 50 gm. Is there any permanent alternate remedy available? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My wife is suffering from rheumatoid arthritis and thyroid  problems for the past five years. Taking prescribed allop...
No dear she have to take medicines life long. Medicines in every pathy can only control this problem but there is no permanent solution.
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I'm a basketball player The court I used to play was very slippery Know I'm having pain in right leg knee.

BHMS
Homeopath, Faridabad
I'm a basketball player The court I used to play was very slippery Know I'm having pain in right leg knee.
Hello, did you felt on that slippery court, is there any history of injury to your knee? Please take Arnica 30 CH , 3 drops twice daily. Five phos 6X , 5 tabs twice daily. Apply Topi Arnica on the painful knee. revert me after 7 days.
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Age 38 years f minor pain in fingers ra test positive 29 anticcp 24 doctor prescribe methotrexate 5 mg weekly and hydroxychloroquine 200 mg daily with calcium and aceclofenac is this right med or change this med.

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
Age 38 years f minor pain in fingers ra test positive 29 anticcp 24 doctor prescribe methotrexate 5 mg weekly and hyd...
Dear lybrate-user, I am a Physiotherapist and would advice that you visit a nearest Physiotherapy clinic in your town. You may do some home remedy like soaking your hand in warm luke water for 30 min, two times a day. You also need to do isometrics and Range of motion exericses which would further decrease the pain. For your pain management you may also seek advise from a Rheumatologist. Best wishes.
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Hi sir I am suffering from low back pain from last 2 moths , I am enable to sit sleep and bend, not even wash room too please suggest me.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Hi sir I am suffering from low back pain from last 2 moths , I am enable to sit sleep and bend, not even wash room to...
Further details of your back pain is needed to give a treatment plan according to diagnosis. Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like Ibuprofen round the clock for pain relief 2.Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5.Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult immediately. If problem persists you will need to undergo MRI of lumbosacral spine. For further queries consult again.
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I'm having terrible pain in my waist and right leg heel for over 2 to 3 months now. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I'm having terrible pain in my waist and right leg heel for over 2 to 3 months now. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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3 Simple Stretching Regimes for Mid Back(thoracic) Pain

MPT, BPT
Physiotherapist, Noida
3 Simple Stretching Regimes for Mid Back(thoracic) Pain

Lat Stretch on Stability Ball

Flexibility in the latissimus muscle is important for good posture. When this muscle is tight it pulls the shoulders forward, separates the shoulder blades,and contributes to “rounded shoulders.” This stretch helps to lengthen the muscle.

1.Sit up with your knees and toes on the floor and head facing forward. Place both hands on top of the stability ball with your palms up.

2.Slowly roll the ball away from you as you move your upper body into a flat back position.Once you feel slight tension, hold this position for 20 to 30 seconds and return to the start position.

Modification: Support the flat back position with one hand on the ground directly under the shoulder and stretch the opposite arm before switching.

Kneeling One Arm Reach on Stability Ball

Limited range of motion above the head is often due to tight upper back muscles. Releasing the tension in these muscles can improve the ability to perform activities that require reaching above the head. Whether you’re serving a tennis ball or reaching for a high shelf, this is an excellent stretch to improve mobility.

1. From the kneeling position, rotate the hips back to your heels and place your right hand on top of the stability ball in front of you.

2.Raise your hips and extend your right arm over the ball until your torso is parallel to the floor and your right arm is fully extended. Feel the stretch along your right side and then repeat with the left arm.

TIP: For an alternative to kneeling,stand with the stability ball against the wall from shoulder height to overhead. Step closer to the wall as your arm reaches higher.

Kneeling Rotation

It’s easy to forget how often we depend upon back rotation in daily activities,such as lifting a bag of groceries or throwing a ball. This series of movement isolates the upper back and strengthens the mid-torso and back muscles.

1. Begin on your hands and knees with your back level and abdomen tight. Place your right hand behind your head with your elbow pointing straight out.

2.Rotate your torso inward,keeping your hand on your head and drawing your right elbow toward your left hand. Turn as far as possible until you feel a complete stretch.

3.To complete the movement,rotate your torso upward as far as possible until you feel the stretch along your left side. Repeat this sequence 3 to 5 times and switch to the left side.

TIP--

Keep your head and neck in line with your back and open your chest

I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

DHMS (Hons.)
Homeopath, Patna
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Hello, under go a circulatory movement of your arm from shoulder joint, both way=clockwise and ant-clock wise. Take homoeo-medicine** @ sangunaria nit 200- 6 pills, thrice a day. @ rhus tox 200- 6 pills, thrice a day. Report wkly.
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I had met with an accident. My leg fingers were broken. I want suggestions for bone joining with in a month. Suggest me some food items and physiotherapist exercises.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi Your fractured foot need to be immobilized and it takes a time depending upon the amount of damage. Kindly consult a good homoeopathic doctor near you and get your xray foot examination done time to time according to your treatment. (3-4 weeks) Do not follow any vigorous exercise and avoid putting your full weight on your affected foot. Food items like green leafy vegetables, milk, broccoli, milk products, meat soup etc are beneficial for recovery of bones. Tc.
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