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Dr. Pallavi Chopade-lande

BPTh/BPT, MPTh/MPT

Physiotherapist, Thane

9 Years Experience  ·  200 at clinic
Dr. Pallavi Chopade-lande BPTh/BPT, MPTh/MPT Physiotherapist, Thane
9 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pallavi Chopade-lande
Dr. Pallavi Chopade-lande is a popular Physiotherapist in Shraddha Hospital Thane, Thane. She has over 9 years of experience as a Physiotherapist. She studied and completed BPTh/BPT, MPTh/MPT. You can visit her at Mangalmay Clinic in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Pallavi Chopade-lande on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - CMF's College Of Physiotherapy, Nigdi, Pune, - 2007
MPTh/MPT - Pravara College of Physiotherapy, PO Loni BK, Ahmednagar, - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Venus Chowk,Beside Dr.Salve's Clinic, ThaneThane Get Directions
200 at clinic
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I am 72 years old man I have a joint problem in the knee of my right leg its bone at knee pain very much when I sit or walk so please help me. Please give some names of medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 72 years old man I have a joint problem in the knee of my right leg its bone at knee pain very much when I sit o...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I have pain of my left hand joint what should I do please send me suggestions.

BPTh/BPT
Physiotherapist
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I have pain of my left hand joint what should I do please send me suggestions.
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.

I have back pain problem since last 4 months most of the time I use to sit on chair and it's not possible for me what should I do help me pass.

Bachelors of physiotheraphy
Physiotherapist
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I have back pain problem since last 4 months most of the time I use to sit on chair and it's not possible for me what...
While sleeping have a pillow under your knee that will reduce your pain, have a good back support when you sit on a chair, do not sit for longer duration, check height and weight if your weight is not ideal to your weight plan for proper weight loss programme and once pain is relieved you have to do back strengthening exercises.
3 people found this helpful

When I go to study or sit for study every time I suffer sleep. Or muje nind ane lagty hai jisse mera study nahi ho pata, haven't any addiction. So what I do pls suggest. Bcs M more back in my career do to main cause.

MBBS
General Physician
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When I go to study or sit for study every time I suffer sleep. Or muje nind ane lagty hai jisse mera study nahi ho pa...
Hello sir, if you have interest in studies you will sit and study. So first try to develop it. Think of your career and future position in society. Now start studying. But ultimately all will not end up in toppers and studies are not the final go for all.
1 person found this helpful

My age is 25 and I have back problem since one week.what should i do?

MS - Orthopaedics, MBBS
Orthopedist
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My age is 25 and I have back problem since one week.what should i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 37 year male, iam suffering from only right leg knee pain since from last 1 month.

Advanced Aesthetics
Ayurveda
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I am 37 year male, iam suffering from only right leg knee pain since from last 1 month.
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Massage massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint. To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil and apply gentle pressure while massaging. Hot and cold compresses alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint. 1. Wrap both compresses in separate towels before using them. They should not be applied directly to the skin. 2. Place the hot compress on the affected area for about three minutes. 3. Remove the compress and immediately put a cold compress in its place for about one minute. 4. Repeat the process for 15 to 20 minutes a few times daily until you get relief. Note: do not use heat therapy if the affected area is red, hot and irritated. Do not use cold therapy if you have circulatory problems. Turmeric turmeric is an excellent ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties. In a 2009 study published in the journal of alternative and complementary medicine, researchers compared the effectiveness of this compound to ibuprofen and found that curcumin was as effective as ibuprofen for pain relief in patients with knee osteoarthritis? mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days? another option is to take 250 to 500 mg turmeric capsules three times daily until you are satisfied with the results. Note: talk to your doctor before including either of these remedies in your regular routine. Turmeric may interfere with certain medications, such as blood thinners, and may worsen gallbladder problems. For treatment consult privately any queries inform me.
1 person found this helpful

I have problem in my bone. In various parts of my body is getting affected by unwanted increase in bone. Kindly suggest.

MPT - Orthopedic Physiotherapy
Physiotherapist
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Hello sr please check with vitamin b12, and vitamin d level if it is pain full if it is low thn start to take supliment under good physician and drink lots of water. And if it is still painful than visit near by physiotherapist for thay can give pain relive modality lile ift and u. S. Than start wit genral body exerses.

What is the treatment for right side abdominal pain. And pain in back? please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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What is the treatment for right side abdominal pain. And pain in back? please help.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There could be many causes of rt sided abdominal pain and pain in lower back region. Abdominal pain could be due to visceral issue in abdomen for which it is advisable for you to kindly consult a general surgeon and if needed get a usg whole abdomen. For your lower back pain, there are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 63 years old male, I take medicine for bp daily in the morning named tazloc am. I suffer from calf muscle pain (gastrocnemius) during the night, I could not sleep till late night. Please advise me what to do? what is the remedy?

MBBS
General Physician
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I am 63 years old male, I take medicine for bp daily in the morning named tazloc am. I suffer from calf muscle pain (...
If you still have calf muscle pain kindly check your blood for cbc and electrolytes as low potassium levels cause typical calf muscle pain.

I feel pain in foot in morning while getting up and becomes ok afterwards. What could be the possible reason.

DHMS (Hons.)
Homeopath
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I feel pain in foot in morning while getting up and becomes ok afterwards. What could be the possible reason.
Dear lybrate user, take homoeo medicines @ rhus tox 200-6 pills, thrice a day. Go for aerobics suitable for your ankle joints unless examined ra factor, it will b improper to say the causation of your trouble.

I crashed into a wall by mistake n I hit my right hand badly. I feel my middle finger is not working. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I crashed into a wall by mistake n I hit my right hand badly. I feel my middle finger is not working. What should I do?
Avoid all exercise at that time for badly hit firstly do wax and ultrasonic therapy to and after relief do gentle movement after few days it will automatic working. Avoid strain and movement nw best for you.

I have back pain from few days. What should I do? my age is 27 male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have significant back pain and that too persistently. Please tell me: duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. - is there any history of past injury to lower back region? please enclose your x rays and if possible blood test reports so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.

I had a fall my write hand elbow had fracture Dr. put POP bandage it should be for one month. Being professional I need to use my write hand is there any other bandage available only for effected part pl advise. I.

MBBS
General Physician
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we have to immoblise one joint upper and lower to the injured part to restrict the movements. thanks

I suffering with pain in my left shoulder after getting sock for electricity last week. But the pain was not going I apply some pain refler creams but donot having any relief. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I suffering with pain in my left shoulder after getting sock for electricity last week. But the pain was not going I ...
Hi, It is advisable for you to get a X Ray done and then send it across to me. Also kindly send a clinical picture showing the movements of the affected shoulder so that i can see and then advise you accordingly. Thanks & Regards Dr Akshay Kumar Saxena

I am suffering from back pain when I work on dest top and long sitting, what should I do?

DNHE, BPTh/BPT
Physiotherapist
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I am suffering from back pain when I work on dest top and long sitting, what should I do?
Back pain could be mechanical basically due to long sitting hours. So you should get up every 2-3 hrs from the chair and do back stretching or extension exercises, also neck stretching. Besides that ergonomic chairs should be used and proper posture should be maintained while working, avoid slouching. You can learn core strengthening and back extension exercises from a physiotherapist and do it every day twice, this will help in strengthening your back muscles.
1 person found this helpful

Hlo doc! I am suffering from back pain.Doc advised me to get done MRI so i did.Report says-mild disc bludge at c4-5 level without significant canal stenosis/neural formamina narrowing/radiculopathy. My doc giving me medicens- Pregalin m 75 Rabob-dsr Painvoid-MR Dizitac Adesam-200 All r twice in daily for last three months.There is no relief in my condition,instead of it i put on 5 kgs weight during these months.M in trouble,plz suggest me what to do? Thankyou

BPTh/BPT
Physiotherapist
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Hello this is dr. Vyas do u use lumber belt? hot fermentation? and physiotherapy treatment like traction and ift? if no then go now. And follow some suggestion-- 1.Stop foreword banding 2. Stop site, lie-down on floor. 3. Dont use Indian toilet. 4. Dont climb stares. 5 Don't sit without support. Follow these all things for 7-10 days and send me your review. Get well soon

I am suffering severe leg bottom pain. I am suffering back pain also and tell to onething 2 year back stone operation at the time anesthesia injection at back bone. My weight 87 kg.

BPT
Physiotherapist
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I am suffering severe leg bottom pain. I am suffering back pain also and tell to onething 2 year back stone operation...
Dear sugest you to do some exercises for ankle like moving ankle up and down on a regular basis and keep foot in the hot water with some salt added to it for 15-20 mins thrice daily. Wishing you good health.

Dear sir, I am suffering from pain in bone structure over left eye since three days. Today pain is so severe that my total attention is revolving around pain area. Please suggest. Thanking you..

DNB Ophtalmology, MBBS
Ophthalmologist
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Dear sir,
I am suffering from pain in bone structure over left eye since three days. Today pain is so severe that my ...
Sounds like sinusitis. Take frequent steam inhalation. Alternatively get your glasses checked. If eye is fine but headache doesn't subside, then get urself checked with an ENT.
1 person found this helpful

I had chikungunya on 6 sept. Extreme joint pain, fever for three days, rashes ,then peeling of skin. I only took pcm. I became ok. But joints are still paining so much that I was bed ridden, all my limbs are absolutely stiff. It is going to be two months and there is no relief. Rather joint pain is bad. I took 1.aceclofenac (100 mg) once a day and ranitidine 150 mg, for 3 days .then after some days for a day. And then today 1 dose. How often can I take this medicine, that is safe for me kindly guide me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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I had chikungunya on 6 sept. Extreme joint pain, fever for three days, rashes ,then peeling of skin. I only took pcm....
Dear Lybrate user It takes time to recover. Whenever you feel severe joint pain you take medicine tab. Nimica plus suggested by your doctor and add one kiwi fruit in routine. Take plenty of water, juicy fruits and fresh fruit juice, avoid banana, try to have semisolid diet such as sabudana kichri, daliya, etc. Instud of chapati. If symptoms getting worse day by day then you should visit to your doctor again.
1 person found this helpful
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