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Dr. Pallavi Bhatt

Pediatrician, Thane

600 at clinic
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Dr. Pallavi Bhatt Pediatrician, Thane
600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pallavi Bhatt
Dr. Pallavi Bhatt is an experienced Pediatrician in Thane West, Thane. You can meet Dr. Pallavi Bhatt personally at Arogya Hospital in Thane West, Thane. Book an appointment online with Dr. Pallavi Bhatt on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 25 years of experience on Lybrate.com. Find the best Pediatricians online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arogya Hospital

1st Floor, L.B. Shastri Marg, Thane West, Landmark: Opposite Navnit Motors, ThaneThane Get Directions
600 at clinic
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BHMS, M.D.
Homeopath, Bangalore
CALMING TIPS FOR CHILDREN WITH ATTENTION DEFICIT HYPERACTIVITY

Parents of children with Attention Deficit Hyperactivity Disorder (ADHD) know the "Would you please just settle down!" phrase well, and likely use it on a regular basis.

There are a number of tips to help parents settle their child with ADHD down. These quick tips and relaxation techniques take the same amount of time as yelling and scolding but produce incredibly different results in children with ADHD.

Quick Calming Tips:
Try quick tips to calm a hyperactive child down during temper outbursts or unusually rowdy days. These calming tips are not novel to adults by any stretch. How many times have you heard "Take a deep breath and count to 10" or "Calgon, take me away." What works for big people works for little people as well. Deep breathing is one of the simplest ways to calm the body. Teach your children to take deep breaths (in through the nose, out through the mouth) when they begin to feel frustrated and out of control. Parents, you do this too!

Draw a warm salt bath or bubble bath to wash away the child's stresses of the day.

Take your child for a walk or send them around the block on their own if they are old enough. Not only does walking burn off excess energy, the repetitive thump, thump, thump of feet hitting pavement brings the mind back into focus.

Give your child a mini-massage. Touch is very important to Attention Deficit Hyperactivity Disorder children. Massaging their temples, giving a shoulder rub or lightly running your fingers through their hair can calm children quickly.

Put together a "Boredom Box" that provides creative outlets for your hyperactive child. Fill this box or plastic storage bin with paint sets, coloring books, crossword puzzles, modeling clay, jewelry making kits and other artistic areas of interest. Children with ADHD bore easily and their fast spinning minds need extra stimulation. In the absence of nothing better to do, children with ADHD will lean on their own devises and you don't want them doing that. Better that they draw than set the cat on fire...

The quick-fix calming techniques work to sooth the child with ADHD after they already became too stressed or active. There are also techniques that parents can teach their child with ADHD to help them get the "stuff" out before it builds up and explodes.

Create a calming home environment:
Attention Deficit Hyperactivity Disorder children have difficulty remaining calm in a hectic environment. Clearing the clutter and taking a "less is more" approach to decorating can reduce the sensory overload on the ADHD child.

The Attention Deficit Hyperactivity Disorder child's bedroom especially should be free of clutter. Use plastic bins to organize and store all those precious little plastic treasures (that we adults commonly refer to as "junk") and small toys. Open the curtains to provide natural lighting. Keep posters and wall hangings to a minimum. Paint the child's bedroom in calming muted colors instead of bright primary colors.

If you play music in the house, opt for soft "elevator music" or classical music instead of rock. Try to avoid loud clatters and noises when your Attention Deficit Hyperactivity Disorder child is at home.

Follow a Routine:
All children thrive in homes that provide routines, consistency and structure. Children with ADHD especially need structure and schedules to feel secure in their surroundings. For these children, a more "military" approach to routines works better. Waking up, eating meals, doing homework, and bed times should all occur at about the same time every day, with few surprises to upset the Attention Deficit or hyperactive child.

A Place to Relax:
If at all possible, find a space in the house to designate as a relaxation space. It does not have to be a large space but it does need to be away from high activity areas. This little corner (or even a portion of a walk-in closet) can have a beanbag chair and a few books, coloring books or other quiet time activities.

Encourage your child to go to this space when they become angry or out of control, but never make this a place of punishment. This special spot in the house is a positive place where they can go to settle down, sort things out or just hang out when they need to be alone.

Journaling:
For the child who is old enough to write, journaling is an excellent way to untangle frazzled minds and get things off their chest. This technique allows children with ADHD to spill their internal stresses outside themselves and onto paper.

Develop a daily habit of having your child write a page or two, depending on their age, about anything that comes to mind. They can write "I hate school, the dog just drooled, the baby's crying is driving me crazy..." - whatever comes to mind. Eventually, they will get to the guts of what is going on inside them. Then rumple or tear the paper up and throw it away.

These private internal thoughts are not for you or anyone else to read, ever. Please respect their privacy and let them know they can write anything down without fear of reprimand.

Taking a mini-vacation with Guided Imagery:
Guided imagery is a powerful relaxation tool for children with ADHD that pulls their focus to positive thoughts, all the while encouraging creativity in your child. You can check out books on this technique at your local library if you want further information on the subject.

Last, but certainly not least, diet:
Some parents find that reducing or eliminating sugar from the diet goes a long way in calming the hyperactive child. If your child is a finicky eater, you will need to supplement the diet to make sure your Attention Deficit or hyperactive child has the fuels needed for his body to function well.

Starting the day out with a healthy breakfast balanced with proteins, fats and carbs is important. An egg sandwich, peanut butter toast and fresh fruit, protein shakes and fresh fruit smoothies are great ways to start the day for children with ADHD.

Sugar cereals are quick and convenient but should not be used as a breakfast mainstay. Fruit juices are high in calories and sugar and not recommended for children, especially those with Attention Deficit or hyperactivity. Instead of juice or sodas, get in the habit of offering plain old H2O. With plenty of bottled waters that offer fruit flavors and vitamin enhancements, getting your children hydrated is easier now than ever before.
6 people found this helpful

I have 7 month baby. Suggest me proper food routine for him. What should I give him as an external food and what should be time gap between.

MD - Paediatrics, MBBS
Pediatrician, Mumbai
I have 7 month baby. Suggest me proper food routine for him. What should I give him as an external food and what shou...
Hello. Starting at 6 months till 8 months baby should be given foods in paste form. You can give her rice moong dal powder in water or milk. You can also give her wheat/ sooji dalia. Soups such as palak or beet carrot soup can also be given. 3 to 4 serving of these food items should be given in a day. In between 2snacks such as fruits or biscuit can be given once or twice a day.
4 people found this helpful
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My son 8 yrs old have typhi o & h positive. Please give us suggestion to treat it

Pediatrician, Pune
If having fever, widal test must have been done, would like to know the titres of o and h antigen, other investigations done, he may require a course of antibiotics, vaccination against typhoid if not received, avoid high protein, non vegetarian food, soft dal khichdi in diet is easily digestible and adviced, avoid outside food
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My son is 9 months old past 6 months his head is becoming heat then and then what may be the reason?

DHMS (Hons.)
Homeopath, Patna
My son is 9 months old past 6 months his head is becoming heat then and then what may be the reason?
Hello, Lybrate user, it depends upon the constitution of the baby, if your baby is fatty, flabby & fare, she might face sweating on forehead, mild heat upon head with cold sole with salivation while asleep. Give her the under noted homoeopathic medicine:@ Calcarea carbo 30- 1 drop, thrice with 1 tsfl of milk. Report wkly. Prevent your baby from cold intake, exposure to cold climate. You need to remain fit to keep your baby fit & fine. Report, wkly, your feedback matters for further follow-up, please. Tk care.
2 people found this helpful
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Respected madam, I have a 3-year old son. The way he behaves make us feel unhappy. I tried to jot some of his activities. 1. If there is stick, he will take the stick and beat the tv, person in front of him. 2. If his mom is drying her hair, he will just pull it to the extreme extent. 3. If his mom is drying clothes, he will pull them and spread them in floor. 4. If he gets some water, he will not drink; instead he will pour it where it is necessarily unwanted. 5. All our goods are kept above 3.5 feet. He takes stool, climbs over it, and takes the things and does some nuisance. 6. If we ask him to keep the utensil in the kitchen, he will throw it in the sink. We never do such activities at home. 7. If we give him colors for painting in drawing book, he will tear the book, and then paint on his body, in wall, where it is not acceptable. 8. If we scold him, he will cry till he vomits. Every time we scold him, it ends with cleaning of vomits. 9. Whatever we say? not to do, he will? definitely do it first. 10. He never listens to us. 11. He behaves very badly. 12. He never sits at one place. 13. We started brushing his teeth after 2 years. Now he is 3 years, still he doesn? t allow us to smoothly clean his teeth, tongue and gums. 14. For every bit of work, we need to overdo to get the result. 15. He is never easy going whatever may be his mood. 16. He never allows me to go to the office. He cries till now. Other cries only for a week. 17. She becomes tired looking after him. Our life is getting spoiled. 18. He irritates a lot. He becomes happy when seeing the irritated face of other. 19. If some body cries in front of him out of pain, he never see it, and feel it. Instead he just carry on with his unfruitful work. 20. If some call comes in mobile, or we need to call somebody, he will take the phone and do some nuisance. I need your help.

M.D.( Pediatrics), DCH
Pediatrician,
Get the help of child psychologist, mean while don't scold, criticize, which will exaggerate the problems, instead love him unconditionally.
1 person found this helpful
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I have 4 month baby boy. He has a problem of green diarrhea. Please do help in this matter.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Mangalore
I have 4 month baby boy. He has a problem of green diarrhea. Please do help in this matter.
During crawling normally, baby's have frequently green colored stools. Wait for 2 days, if not controlled do stool analysis to confirm infection.
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I am vidya I have 7 half months boy baby but I didn't. Gave regular multivitamin drops to baby. Now we can start to give a-z drop or calshine p drops or any other.Please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am vidya I have 7 half months boy baby but I didn't. Gave regular multivitamin drops to baby. Now we can start to g...
Baby till 6 months of age does not require any vitamin supplements as the requirement is fullfilled from mothers mllk and after 6 months, you should start introducing semi solid foods in his diet. Introduction of supplements is only required when the baby growth is not normal.
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Ways To Deal With Rickets In Children!

M.D(Pediatrics), MBBS
Pediatrician, Rewari
Ways To Deal With Rickets In Children!

A nutritional disorder, the problem of rickets occurs if your child suffers from a deficiency of calcium, phosphate or Vitamin D. It causes softened and damaged bones, skeletal deformities, impaired development of the bone's growth plate (a spot of growing tissue found near the end of a long bone in adolescents and children) and stunted growth.

Here are few very simple ways you can prevent your child from getting it:

1. Having Vitamin D and calcium rich foods - One of the best ways to prevent this nutritional disorder from affecting your child is by making sure he or she have foods that are high in Vitamin D and calcium. Egg yolks, fish oil or fatty fish like salmon and mackerel are some of the Vitamin D foods that your child can have to strengthen his bones. Even foods that have Vitamin D added to it such as cereals, orange juice, milk and infant formula can also be given to your child. Sources of calcium can be soyabeans, nuts, broccoli, cabbage, cheese and yoghurt.

2. Going out in the sun - Considered to be an excellent source of Vitamin D, getting your child exposed to sunlight is another excellent way of getting most of this nutrient, as well as preventing him or her from developing rickets. Although the exposure time may vary from individual to individual, about 10-15 minutes of sun exposure without sunscreen can help.

3. Having Vitamin D supplements - Even the consumption of Vitamin D supplements can reduce your child's risk of getting rickets. Since mother's milk contains less than the recommended Vitamin D amount, infants too need to be put on Vitamin D supplements of 400 IU each day. For teenagers and young children, the recommended dosage is 600 IU of Vitamin D every day. If you wish to discuss about any specific problem, you can consult a pediatrician.

2685 people found this helpful

Is Your Child Suffering From Rickets? 3 Ways To Deal With It!

MBBS, MD - Paediatrics
Pediatrician, Mumbai
Is Your Child Suffering From Rickets? 3 Ways To Deal With It!

A nutritional disorder, the problem of rickets occurs if your child suffers from a deficiency of calcium, phosphate or Vitamin D. It causes softened and damaged bones, skeletal deformities, impaired development of the bone's growth plate (a spot of growing tissue found near the end of a long bone in adolescents and children) and stunted growth.

Here are few very simple ways you can prevent your child from getting it:

1. Having Vitamin D and calcium rich foods - One of the best ways to prevent this nutritional disorder from affecting your child is by making sure he or she have foods that are high in Vitamin D and calcium. Egg yolks, fish oil or fatty fish like salmon and mackerel are some of the Vitamin D foods that your child can have to strengthen his bones. Even foods that have Vitamin D added to it such as cereals, orange juice, milk and infant formula can also be given to your child. Sources of calcium can be soyabeans, nuts, broccoli, cabbage, cheese and yoghurt.

2. Going out in the sun - Considered to be an excellent source of Vitamin D, getting your child exposed to sunlight is another excellent way of getting most of this nutrient, as well as preventing him or her from developing rickets. Although the exposure time may vary from individual to individual, about 10-15 minutes of sun exposure without sunscreen can help.

3. Having Vitamin D supplements - Even the consumption of Vitamin D supplements can reduce your child's risk of getting rickets. Since mother's milk contains less than the recommended Vitamin D amount, infants too need to be put on Vitamin D supplements of 400 IU each day. For teenagers and young children, the recommended dosage is 600 IU of Vitamin D every day. If you wish to discuss about any specific problem, you can consult a pediatrician.

2665 people found this helpful
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