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Dr. P.K. Bhole

Ayurveda, Thane

50 at clinic
Dr. P.K. Bhole Ayurveda, Thane
50 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P.K. Bhole
Dr. P.K. Bhole is a popular Ayurveda in Shraddha Hospital Thane, Thane. He is currently associated with Aarogyam Clinic in Shraddha Hospital Thane, Thane. You can book an instant appointment online with Dr. P.K. Bhole on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aarogyam Clinic

Shop No. 13, Melvome, Yogidham, Murbad Road, Gauripada, Kalyan City, Landmark: Near Club House, ThaneThane Get Directions
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Sir. I am 64years old since 2010 suffering from proteinurea. Recently creatinine level is 1.8. Bun is 24mg. I am diabetic since 18years. And hypertension since 3 months. I am having single kidney by birth. Now I am using nephrosafe capsule and ramiprill h5mg. Please give. Me advice.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Dear you are taking appropriate medication. However check your blood pressure? & consult a good dietician who can advise about recommended protein intake. It should help.
1 person found this helpful
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My father has diabetes of 235. 4 mg/dl after meal and 151 mg/dl before meal what should he eat and what should he avoid and also what should be his daily routine to control the diabetes. His age is 53 years and he is losing his weight. He lost 5 kgs in 6 months without doing any any diet or exercise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. When blood glucose is high, kidneys are not able to retain it. So a large quantity is lost in the urine (Glycosuria). This causes exhaustion and weight loss. So to improve health it is absolutely essential to control; diabetes very effectively with FBG<100 mg, PP 160 to 170 mg & HbA1c % <7. This needs appropriate drug treatment. Then restricted diet and regular exercise are also equally important. Following things with regard food have to be kept in mind: 1) Avoid sweets, deep fried foods, junk foods, pastries, bakery items and all foods made out of maida. 2) No aerated sweetened drinks (colas), no foods with sweetcorn syrup content. 3) Should increase the intake of green leafy vegetables, salads and permitted fruits (100 g a day), 4) Use whole grain flour for roti and chapati 5) Refrain from alcohol and smoking. Plus exercise for at least 1 hour a day. If you have any doubts please come back. It is better if you give all details like current FBG, PP & HbA1c%, dietary habits, extent of execise and come in a private conversation then I will be able to guide specifically. Thanks.
11 people found this helpful
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Sir, I am feeling little weakness in my right leg for sometimes. If stand for 30 min I feel so weak. I am working. I do not really feel any pain but it's weakness please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
1 person found this helpful
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Sir I have a loose motion problem after food. I have to go 3 to 4 times a day. I am a hostel student n you know about hostel food. Is smoking cause of it. Is this ibs n metrogyl medicine is helpful for this.

MD - Psychiatry
Psychiatrist, Chennai
The food handlers in your hostel or the kitchen might be contaminated. Take food samples and get the food handlers treated for Amoebiasis, or any other infection. make the kitchen hygienic . You also get your stool samples and immunity checked for recurrent diarrhoea
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I had body pains and cold every morning. I am taking proper diet but no sleep. What I the solution to be away from doctor.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
• get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- gargle to keep from getting a sore throat. Drink extra fluids. Use saline nasal sprays or nasal irrigation,,,,. • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily
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Iam suffering from loss motion from last night how can I solve this problem thanks.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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How do I loss my weight? My breath is very fast after a walk how can I slow down after my walk? Plzzzz answer me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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MDS - Orthodontics
Dentist,
Hi everyone. Today i'll give you a few health tips to have a good healthy set of teeth and gums.
1. Brush your teeth twice daily.
2. Floss your teeth if you feel food is stuck in between your teeth.
3. Visit your dentist at least once in 6 months and get all your small decays of teeth filled and your mouth cleaned.
Cleaning your teeth doesn't loosen your teeth or affect your gums. This is a common misconception people have. In fact cleaning removes all the tartar accumulated over your teeth which has caused bone loss around your teeth so you feel teeth are loose. But in fact teeth will become stronger if you get that tartar out as the bone will heal and give better support to your teeth.
4. Avoid eating sticky sweet food at night. This will encourage more decaying of teeth.
5. Rinse your mourn daily with a mouth wash prescribed by your dentist.
26 people found this helpful

My father is heart patient and also gout now in medication what type of diet should be provided.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Low fat diet, or use of olive oil in diet, rice to be avoided, and pulses/ dals in limited quantities. Take more of fresh green vegetables and fruits ,and a balanced low fat diet, Smoking, alcohol, non veg diet a strict no.
1 person found this helpful
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Hey I am ujjwal and I am 20 years old, and having problem with my my teeth's. Firstly whenever I try open any hard thing like cold drinks bottle cap from my mouth, I am facing that my teeth is shattering. Secondly, recently I have scaling and filling in my mouth, even after that I am having bad breath in mouth, got start pain every time after eating anything. What should I do now?

MDS Prosthodontics, BDS
Dentist, Mohali
Teeth should not be used for opening cold drink caps kind of things, its not the function of teeth, such habits put undue pressure on teeth these are not good habits. Use opener from now onwards. And for bad breath as you have already undergone scaling and polishing follow proper brushing techniqe and healthy oral hygiene practice. Visit your nearest dentist for demo of proper brushing technique and other oral hygiene habits. Even then if problem persists make sure you are not suffering from any other underlying disease since few underlying disease can also cause bad breath.
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I left my job last year and when I left the job my weight was 58 and now its has been increased by 10 Kgs and now I want to loose weight, how to loose weight now.

Advanced Aesthetics
Ayurveda, Gulbarga
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. • 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch Cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. For treatment and dietchart for weight loose consult privetly.
8 people found this helpful
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My cheeks and chins are very dry. And my forehead is oily. I am suffering to much for this problem in this winter. Please give me solution. And I am suffering by scyst on my overy. Am taking medicine. But its cause weight gain. .pls tell me some home remedies.

DDV, MBBS
Dermatologist, Mumbai
Exercise regularly . Loose weight if you are obese. Eat healthy. Include coloured fruits did vegetables. Use Oil free moisturisers for your face
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I'm suffering from fever from 7 to 8 days and what should I do for it please help me.

MBBS
General Physician, Mumbai
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am 17 years old and I want to increase my height. I do many exercises and also do running and hanging but none of them works can you please help me?

BHMS
Homeopath, Faridabad
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 5yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
2 people found this helpful
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Dear sir now a days I feel weakness in my body and I feel tired or lazy for 2-3days.

BHMS
Homeopath, Raebareli
Please take a glass of warm milk and banana daily for some time. Do morning exercise. Keep bowels clear..
1 person found this helpful
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Dctr I am 21 and I am using pills after sex and now the problem is it was 2 months back I have taken a pill and at the time of menses is there any effect by pills and I am having lot of back pain and stomach pain. Suggest me.

MBBS
General Physician, Chandigarh
Your cycles get disturbed sometimes with these pills for some time but get your pregnancy test done and then take further action according to the reports.
1 person found this helpful
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I am continuously lose my hair for last three years and scalp was heavily formed on my head. It was removed as small thin layers when I used to scratch with my nails. What I have to do for this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment a. C. 4 (bakson) chew 1 tab 3 times daily anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight venome shampoo (biovalley) diet take lots of water daily avoid cold drinks, junk nd fast, fried food take nutritious diet exercise regularily.
1 person found this helpful
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Hello I am suffering from hair loss problem from 4 years ago. I am the first in my complete family which is suffering from hair loss problem. What are the problems of hair loss and what should take in diet and exercise. Thank You.

Vaidya Visharad
Ayurveda, Narnaul
Drinking at least between 10 and 14 - 8oz. Glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain chlorine, lead, etc.
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I am suffering knee pain so I can't set and I can't run and not fast move leg so I am trouble.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I want to be fair. Please suggest me home remedies to be fair as soon as possible.

BHMS
Homeopath, Chennai
Dear lybrate user daily apply pure coconut oil before sleeping, don't apply while going out in hot sun, drink plenty of water, eat more vegetables and whole fruits, go for regular exercise since sweat will take away all toxins, blood circulation will improve, also apply homemade face packs, as papaya, banana, gram fluor and turmeric, use chiku fruit for scrubbing your face.
15 people found this helpful
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