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Dr. P.K. Bhole

Ayurveda, Thane

50 at clinic
Dr. P.K. Bhole Ayurveda, Thane
50 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. P.K. Bhole
Dr. P.K. Bhole is a popular Ayurveda in Shraddha Hospital Thane, Thane. He is currently associated with Aarogyam Clinic in Shraddha Hospital Thane, Thane. You can book an instant appointment online with Dr. P.K. Bhole on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No. 13, Melvome, Yogidham, Murbad Road, Gauripada, Kalyan City, Landmark: Near Club House, ThaneThane Get Directions
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Tell her the solution of gas she has pain in middle of lungs and at shoulders and also diet.

MBBS
General Physician, Cuttack
Tell her the solution of gas she has pain in middle of lungs and at shoulders and also diet.
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.
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I am 21 years old male I am looking like very short. Due to this I am so much disappointed. How to overcome the problem and how to get good height and good personality please tell me.

BAMS
Ayurveda, Ambala
I am 21 years old male I am looking like very short. Due to this I am so much disappointed. How to overcome the probl...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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My friend is suffering from irregular discharge of white sperm like liquid, n sometimes she feel pain while urinate, which medicine she should tak.

MBBS
General Physician, Chandigarh
She can take tab forcan 150mg weekly for four weeks and ask her to drink plenty of fluids including water everyday to clear her urine.
1 person found this helpful
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I had a fall while walking. Fell down on my back. Hurt my back head complete blackout. MRI done, no haemorage. I am diabetic and under medication.

MBBS
General Physician, Mumbai
I had a fall while walking. Fell down on my back. Hurt my back head
complete blackout. MRI done, no haemorage. I am d...
Apart from taking symptomatic treatment I will suggest you to do ice fomentation at regular intervals
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Oral & Dental Tips

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
Oral & Dental Tips

The tiny tots must use a toothbrush with a small rounded brush head and soft bristles. It helps in cleaning their milk teeth thoroughly.

2 people found this helpful

Dear sr mujhe nind nhi aati hai koi bhi bat bhul jta hun turant aur hamesha sex me dhyan laga rahata hai hamesha kuchh na kuchh khyal aate rahate hai meri umr 23 sal hai.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
Dear sr mujhe nind nhi aati hai koi bhi bat bhul jta hun turant aur hamesha sex me dhyan laga rahata hai hamesha kuch...
At this age having sexual fantasies are not uncommon. Aapko yeh dekh Na hai kya sexual thoughts aap ka rojana jindegi me baaki kaam kar ne se interest nahin mil raha hai.
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Sir I am a 47 year old man who weighs 110 kg. I have developed a pouch. I also have thyroid and pressure problems. I want to reduce my weight. What is the best way to go about it ranjit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Sir I am a 47 year old man who weighs 110 kg. I have developed a pouch. I also have thyroid and pressure problems. I ...
Dear lybrate-user you have to change your diet habit totally ie especially stop the rise and start the Oats instead of rise, and eat the only vegetables & leaves ie Palaku & Methi leaves etc. Automatically your wt will be reduced.
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I am suffering from back pain in middle of back actually its not like pain I have no words for this different type of pain pls help me my age is 22 I also do some exercises in ground.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am suffering from back pain in middle of back actually its not like pain I have no words for this different type of...
Hi! don't strain your back a lot. Try to sleep and get up sideways without directly straining it. Avoid heavy weights. Apply warm herbal oils like mahanarayan oil or dhanvantar tailam everyday followed by a hot pack. That will reduce the vata dosha thereby relieving your pain.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BHMS
Homeopath, Raebareli
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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Wanted to reduce my weight current weight is 75, I am a working lady with hectic life. I am also a vegetarian, kinldt help to reduce the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Wanted to reduce my weight current weight is 75, I am a working lady with hectic life. I am also a vegetarian, kinldt...
Hi Priyanka., Thanks for writing into lybrate. Medication:- 1. Tab Obesidat -1tab twice a day before food. 2. Triphala juice-10ml with warm water daily before food twice a day Tips:- 1.No salt intake after 7: 30pm 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided
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This is not a physical medical problem. I wanted to speak to a doctor about my social anxiety, and what I can do do gain control over this. Since I was a small child I have been very shy. Now that I am an adult I am less shy, but still have problems speaking to others. Not just strangers. I also have a problem speaking with my own family. People that I do not feel 100% comfortable around. I enjoy being around large groups of people, but I have a problem speaking to them. It seems like when I speak I am spending more time on my facial expressions, or what I said the last time I spoke, or how the person I am speaking to thinks of me, or what I will say the next time I say something to this person. By thinking about everything other than what I'm actually saying I tend to say words incorrectly. I'll have to repeat the word to correct it. Then, I'll be so humiliated that I just said a word incorrectly and how embarrassed that I am that I continue to say the wrong words or continue to say the words improperly. I also find it very difficult to look folks in the eyes for too long. Especially during silent moments. I am a very affectionate person, and I find that I need to be loved on physically and told that I am loved, but I find it difficult to get too close to people I'm not very comfortable with. I also find it difficult to keep friendships. It's not because my friends don't want to be my friends anymore. It's because when I feel like I'm getting to close to a friend, or that I'm opening up too much I shy away. I won't answer the phone for that person anymore or I'll make an excuse to not meet up with them and keep our plans together. My relationships with my husband, my children and my sister and mother are all very normal relationships. I'm also very close to my father, he was my favorite parent when I was growing up and I even work with him everyday but I find that I feel very nervous around him all the time. More so because I'm afraid that he will see how awkward and strange I am. I have always seeker my father's approval all my life and being in front of him everyday while working is almost too much for me to handle. It's somewhat overwhelming. I'm constantly afraid I will mess up or do something wrong and my fear is that he will see it. I almost feel as if I love him so much and look up to him so much that I prefer to not be around him everyday due to the higher risk of letting him see how strange I am. Or maybe that he will find out that I'm not as smart as he thinks I am. I know these feelings are not normal. I can't just do something mindlessly. I'm constantly mapping out in my head my every move, but that almost always causes me to mess up what I'm doing because it's impossible to map out my every move and word but still focus on what I'm doing and saying. I wish that I could just relax. I think my fear is humiliation, or showing people that I'm not terribly smart, but part of me feels like I am very smart. What is wrong with me?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
This is not a physical medical problem. I wanted to speak to a doctor about my social anxiety, and what I can do do g...
hi... I think the root cause of your problem is only one that you are not loving yourself. And when you are not loving yourself your self confidence is going lower and lower. So just start loving yourself and everything will fall into their place. Now the question is how to love ourselves?.. here is my answer for it : start praising yourself. Daily say loudly one positive sentence about yourself to yourself in front of a mirror. Indulge yourself in the hobby which you love. Don't seek others approval for anything you do. Learn to take responsibility of your act. I would suggest you to take part in some team activity. Remember it is you only who can help you not anybody else. if you want further guidance I would be glad to guide you . All the best. regards Sunita
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Hi sir my ultrasound report showing grade -1 fatty liver n gaseous distension of bowl loop seen. All LFT value right except sgpt 56 (0-48) . Hbsag n negative negative Please suggest what should I do. Mobile no-8447004040.

MBBS
General Physician, Cuttack
Hi sir my ultrasound report showing grade -1 fatty liver n gaseous distension of bowl loop seen. All LFT value right ...
1. Reduce weight if you are over weight by regular exercise, 2. Control diet by avoiding oily, fatty, cholesterol rich and high calorie diet, diary food product, fried /processed/junk food, soft drink, sugar, salt, ghee butter meat. 3. Take foods rich in omega3 fatty acid like walnut, fish oil, flax seed oil, high fiber diet, vegetables, beet/carrot and fruits 4. Drink plenty of water 5. Avoid hepato toxic drugs 4. Total abstinence from alcohol, smoking if you are having 5. Monitor your liver function test regularly and consult gastro enterologist/hepatologist for advice and treatment 6. Control diabetes/hypertension if you have 7. Take hepato protective drugs after consulting gastro enterologist/hepatologist.
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Remedy for removing DARK EYE CIRCLE

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Remedy for removing DARK EYE CIRCLE

Remedy for removing DARK EYE CIRCLE

1.Chop and crush a sprig of mint leaves

2.Apply the mashed leaves to dark under eye circles, leave for 20 minutes then rinse

3.Do this twice a week

33 people found this helpful

I am 31 years old man. I have recently developed back pain. I drink and smoke regularly. I need to know the best way I can keep my body fit and healthy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 31 years old man. I have recently developed back pain. I drink and smoke regularly. I need to know the best way ...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me. Stop smoking & drinking.
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My age is 31 years n my weight is 45. I want to increase my weight for dat please tel me the diet which will be helpful in one month. Shall I go free hand exercise, please suggest me.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
My age is 31 years n my weight is 45. I want to increase my weight for dat please tel me the diet which will be helpf...
Hi lybrate-user, you have to increase the amount of protein in your diet with good amount of carbohydrates. Take small and frequent meals. Tell me your eating habits so that I can tell you some tips for gaining weight.
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I am 24 years and I have allergy with cold water, cause reddish and itching from childhood. What should I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years and I have allergy with cold water, cause reddish and itching from childhood. What should I do? Please ...
Homoeopathicn medicine sulphur 30 (dr reckweg) just drink 5 drops today night nd report after 30 days.
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Sir I am getting tired immediately when I run just for a minute and I am unable to run also after running for just a half minute. My legs are getting slow down while running. How to overcome this.

MBBS, Diploma in Public Health
General Physician, Navi Mumbai
Dear Guna Try to increase your stamina and strength with healthy diet ( high protein low calorie), proper rest (6 to 8 hrs sleep) and meditations of possible. U will see the results.
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Have acute pain on neck from last 10 days. Doctor diagnosed as cervical spondilytis. As per x ray gap in c4 and c5, also some osteomyites seen. Now pain is moved to my right arm which is very severe. My thumb has gone numb. Going for physio from last 5 days but problem conntinues. Taking zerodol th -8 with pregatar caps and cap onn as suggested by ortho. Pls suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of cervical s[pine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a 19 year old boy I can't wake up early in the morning. Please tell me some tips.

MBBS
General Physician, Mumbai
I am a 19 year old boy I can't wake up early in the morning. Please tell me some tips.
Don't break up your sleep and wake up on your own because it is good for health to get up on your own.
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When I eat anything. After some time I will need to go to toilet I don't know what happen. please help me. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
When I eat anything. After some time I will need to go to toilet I don't know what happen. please help me. Thank you.
Hi Take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 tab twice a day with warm water after lunch and dinner....avoid spicy food...fermented and junk food....avoid alcohol consumption....tea and coffee...take fresh butter milk empty stomach.
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