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Dr. Ninad Suresh Tambe

BAMS, MD-Ayurveda

Ayurveda, Thane

17 Years Experience  ·  100 at clinic
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Dr. Ninad Suresh Tambe BAMS, MD-Ayurveda Ayurveda, Thane
17 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ninad Suresh Tambe
Dr. Ninad Suresh Tambe is a popular Ayurveda in Dombivali, Thane. He has had many happy patients in his 17 years of journey as a Ayurveda. He has done BAMS, MD-Ayurveda . He is currently associated with Punarvasu Chikitsalaya in Dombivali, Thane. You can book an instant appointment online with Dr. Ninad Suresh Tambe on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Smt. K.J Mittal Ayurved Mahavidhyalay, - 2001
MD-Ayurveda - Smt. K.J Mittal Ayurved Mahavidhyalay, - 2006
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Punarvasu Chikitsalaya

G-4, Ankur Building,Dombivili East, Landmark: Opp. Manav Kalyan Kendra & Near Hotel Modern Pride, ThaneThane Get Directions
100 at clinic
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I am 30 years old man. And I can't sleep last 6 days. What is the reason and how can I get comfortable nap. please answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 30 years old man. And I can't sleep last 6 days. What is the reason and how can I get comfortable nap. please an...
*avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. The problem can be treated by homeopathy and without adverse effects. Take homoeopathic medicine nux vomica 200 twice daily in the morning and evening.
1 person found this helpful
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Namaste Sir m patla hoon or vajan badhana chahta hoo. Please bataye mujhe kya karna chaye.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Namaste Sir m patla hoon or vajan badhana chahta hoo. Please bataye mujhe kya karna chaye.
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
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I have a problem of PCOD, having irregular menses from the very first day of menstrual cycle, I am overweight (80 kg) my face complexion get darker, m doing efforts to loose my weight but there is no result. My appetite is more and have craving to eat more food when I see am not getting any result I eat more. Help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I have a problem of PCOD, having irregular menses from the very first day of menstrual cycle, I am overweight (80 kg)...
lybrate-user you need regular monitoring on your diet and physical activity atleast for 50 mnts daily. Take low fat low sugar high fibre diet with plenty of liquids. For PCOD take Ganoderma cpasule 1 BD. Write me your daily routine anf food intake with amount and time or take an audio appointment to give you personalised diet plan and activity schedule.
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I need to lose weight. And now my weight is 66. Also I have belly fat. Please suggest the ways to lose weight . Every 2 month am increasing 1 to 2 KGS.

BHMS
Homeopath, Raebareli
I need to lose weight. And now my weight is 66. Also I have belly fat. Please suggest the ways to lose weight . Every...
Please do morning walk (brisk-walking)/ treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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Hello, am 21 age year old and since 2010 i'd been used to wear spectacles, and now I really want to remove this. I can't handle this anymore its so, irritating me I don't even have any girlfriend, this specs are curse for me. Please doctors suggest me what should I do for removing the spectacles, and there is under eye dark circles. What do I do for remove this. It will be so helpful for me.

MS - Ophthalmology
Ophthalmologist, Rewa
Hello, am 21 age year old and since 2010 i'd been used to wear spectacles, and now I really want to remove this. I ca...
Dear lybrate-user:- as per your complaints, you r suffering from refractive error. There r three options to get relief from refractive error, speck, contact lens, and lasik laser therapy. If you r feeling discomfort with speck then another options can be tried.
3 people found this helpful
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I have some pimple and black darkness in my face please tell what am I doing for his face am in a big problem and I want to this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some pimple and black darkness in my face please tell what am I doing for his face am in a big problem and I w...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
33 people found this helpful
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Oily Skin - 5 Tips to Manage it!

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS
Dermatologist, Bangalore
Oily Skin - 5 Tips to Manage it!

We all have different skin types. While some have dry skin, others have oily. So if you have oily skin, then here are 5 tips to keep in mind, to keep your skin oil free. Oily skin is usually a constant problem in every season since even after washing the face properly it becomes very oily after some time. And, if some cosmetic is applied, then also it makes no difference, the skin remains as oily as ever. Now dermatologists offer various solutions to this problem. Even though you might come across home remedies like the sugar and lime scrub or yogurt, turmeric paste, it is always better to seek professional help for oily skin.

There are mainly 5 skin types:

  1. Oily:  This skin type has too much oil, which can be seen on the face even after cleaning it.
  2. Dry: The dry skin lacks essential moisture and looks very dry.
  3. Normal: The normal type of skin is neither dry, nor too oily and not too sensitive also.
  4. Sensitive: Sensitive type skin is very sensitive and is easily affected by weather changes or any other factor.
  5. Combination skin: Combination skin is, in which some parts of facial skin are dry and others are oily. Use non comedogenic and powder based cosmetics.

Here we are going to deal with the oily skin type and its treatment. Oily skin appears to be greasy and teenagers often face the problem of oily skin during their puberty. Oily skin can also be caused due to heredity, diet, hormone levels, cosmetics usage and humid or hot weather. According to dermatologists, diet plays an important role behind oily skin. Consuming oily or fried food or having too much oil in your diet can be the reason behind your oily skin. Weather can also make your skin oily. Humidity especially causes the oil to come out of the pores and give your face a greasy look.

Tips to treat oily skin:

  1. Use a gentle face wash or cleanser and reduce the use of toner: Use a gentle face wash to wash your face at least twice a day to reduce the oil levels. Also reduce the use of toner, and if you use toner then try using an alcohol free one.
  2. Keep yourself hydrated: Keeping yourself hydrated is very important as the face starts releasing oils if the skin is not hydrated properly.
  3. Try the home remedies carefully: You might not know the exact concentration of lemon in a sugar lemon scrub, as excess of lemon can cause allergic reactions. So apply home remedies with discretion.
  4. Use the cosmetics according to your skin type: Cosmetics are very important for a woman and if your skin is oily, it's better to choose non comedogenic and powder based cosmetics
  5. Consult a dermatologist for quick solution: We all know that a doctor knows the best cures to all our ailments, so try consulting a dermatologist for a quick solution to your problem of oily skin.
3864 people found this helpful

Doctor I was really suffers due to my Buttocks it's too bigger in size. If I wear any trouser its not fit & also looks too worse please help me Doctor. What are foods & Vegetables can immediately reduce my Buttocks size.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor I was really suffers due to my Buttocks it's too bigger in size. If I wear any trouser its not fit & also look...
Food and vegetable will reduce the buttock size but not as much as exercises. Do squats, lunges, stair climbing, jogging and suryanamaskar to tone lower body.
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I am 21 years old male and my problem is negative thinking and fear in night on seeing dark. Always unwanted and over thinking. And unwanted habbits which disturbs my lifestyle n burping problem and more anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 years old male and my problem is negative thinking and fear in night on seeing dark. Always unwanted and over...
Dear , from the given details, it is very difficult to diagnose your problem. It could be gad or some phobia. I will need more details so as to identify your problem. Please post a private question to me with every detail and I shall try helping you. Take care.
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Physiotherapist, Bharuch
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muscles.
1 person found this helpful

I am 19 years, male and my weight is 52 Kg. I want to increase my weight I'm taking 5 meals per day from last 1 month and I haven't gained. I have also got myself checked for thyroid, it was normal, I don't have thyroid. What should I do now.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 19 years, male and my weight is 52 Kg. I want to increase my weight I'm taking 5 meals per day from last 1 month...
Mr. lybrate-user, To increase weight, increased food intake should normally help. But if one wants to build a muscular body and increase weight, then exercising regularly under the guidance of a professional trainer is necessary. Plus total protein and fat intake has to go up. Thanks.
1 person found this helpful
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I am losing hair quickly and I use all shampoos but I didn't get any effect. Please tell me how I can stop my hairfall.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and I use all shampoos but I didn't get any effect. Please tell me how I can stop my hairfall.
Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid we have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. For further help, consult privately (rs. 100 only) precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
1 person found this helpful
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I am 54 years old female. My upper right wisdom tooth is infected. Next to it two molars are missing. I might need two artificial teeth on that gap so might need wisdom tooth then as support. Should I get a root canal or extraction of wisdom tooth. Pls advice.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am 54 years old female. My upper right wisdom tooth is infected. Next to it two molars are missing. I might need tw...
If it's infected may not serve as a good support more over present bone condition is to b evaluated if doubt ful get its extracted
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I am 36 year old female having ear pain and sore throat from last week. I took home medicine but no effect. From yesterday my left eye turned red and water started coming out of it. I used ITone drops and slept. In morning when I woke up it was hard to open the eye, it was pasted with to green mucous. I am also have sore throat till ear. Please suggest whom shall I see. ENT specialist or Eye specialist.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
I am 36 year old female having ear pain and sore throat from last week. I took home medicine but no effect. From yest...
U probably have an infection likely viral which has involved your throat, ear and eyes. You can start with warm water gargle or butadiene gargles for your throat. And an antibiotic 4-6 times daily for your eyes. It is always better to be evaluated by a doctor. You will need to see both ent n eye specialists.
1 person found this helpful
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I am 28 years female suffering from lucorea from past 3 years. Now having severe back pain. I have done test of vit D which is also insufficient un my body. Kindly suggest me some solution except medicine, because after taking medicine it got cured and when I stop medicine this problem again starts. I want some yoga exercises to cure this problem ha.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I am 28 years female suffering from lucorea from past 3 years. Now having severe back pain. I have done test of vit D...
Hi Ms. Lybrate-user back pain has many causes. But most commonly it is bad posture and lack of exercises. Lucorea indicates pelvic organ infection and can cause back pain. Yoga is good. Get advise regarding proper posture and learn spinal and core strengthening exercises from a physiotherapist. You should visit your gynaecologist and spine specialist if pain persists.
5 people found this helpful

I have to reduced my tummy its not good sign of fit person. So I want reduced for my health concern. Please help.

BHMS
Homeopath, Sindhudurg
I have to reduced my tummy its not good sign of fit person. So I want reduced for my health concern. Please help.
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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I am suffering from PCOS. I had my last periods on jan 17 to jan 21. May I know that my body is in which phase of menstrual cycle? Am I going through proliferative phase and I didn't ovulate? My reports say that I have multiple small follicles and endometrium thickness of 11mm.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am suffering from PCOS. I had my last periods on jan 17 to jan 21. May I know that my body is in which phase of men...
In pcod usually ovulation does not occur so there is no question you getting secretary phase in this cycle. As you did not had menses for 2 months with pcod, you can wait for another month for spontaneous menses. And weight reducion is the only treatment which can normalise your ovulation and menses.
1 person found this helpful
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PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
Pornography (addiction) kills love… (and can lead to sexual problems)

Rajesh & Sneha (names changed) are professionals in the booming IT industry at Bangalore. Rajesh, 26years, works from home as his company and bosses are at the US. After bidding goodbye to Sneha who leaves early in the morning, Rajesh’s routine is to surf the net for pornography for at least 4-6 hours and masturbate at least once every day. He has zeroed down to a particular kind of porn that he spends endless time locating. He has been hooked on to this for over six years now and goes through the cycle of feeling guilty about engaging in it every time. However, he cannot stop himself from accessing it despite promising himself and Sneha. They have been married for over two years and have presented to the clinic with problems in sexual functioning. The marriage is not consummated and Rajesh is struggling to develop intimacy in the real world as his fantasies are engrossed with porn in the virtual world. In the beginning, Sneha struggled to understand why he was not being intimate with her and avoiding any physical contact with her. She even ended up wondering if she was attractive at all. She accidentally discovered Rajesh engaging in watching porn and masturbating to it when he told her what his problem was.

The word ‘pornography’ has its origin in the Greek word “Pornographos”, meaning, the “writing about prostitutes”. Pornography is now defined as the depiction of sexual activity, sexual organs and sexual experiences. The evolution and growth of Pornography traces the same curve as discoveries in media technology. Initially, it was the development of photography in the 1830’s, then, movie technology in 1900’s which probably gave birth to this phenomenon. The advent of video cassette players (in the 1970’s) provided moving images in the comfort and privacy of a person’s home. However, the birth of internet which is only a few years old has led to unprecedented growth in porn use. It is fast becoming a significant aspect of everyday life in urban India with easy access to high speed broadband connections both at home and on mobile devices is enabling access to pornography. Al Cooper and colleagues in a scientific paper in 2000, described a “Triple-A engine” effect of Accessibility, Affordability, and Anonymity – a combination that makes internet pornography distinct from the other forms of pornography. According to them, it is this Triple-A engine effect that is responsible for the exacerbation of pornography related problems in the last decade.

This new entity of compulsive pornographic use has been coined as an addiction similar to illicit drugs or alcohol where people need greater doses over time to get the same pleasure. It is reported that watching pornography and engaging in solitary masturbatory acts is much more prevalent in men, while women were more likely to be chatting about sex (“cybersex”). The major impact of internet pornographic addiction is not just on the identified individual who engages in it but also on the spouse or partner and on the family as a whole. Women in particular report feeling traumatized and helpless upon discovering about their partners engaging in viewing pornography online. They are more likely to view it as a betrayal and feel ‘cheated’ as if their partners were having an affair. Another study by Yoder and colleagues (2005) reported an association between internet pornographic usage and loneliness. They studied the amount of time spent on the internet viewing pornography which directly correlated with loneliness. The highest rate of loneliness was seen in the 31-40 yrs age group which forms the key age for fostering long term growth for couples’ relationship. Porn addiction has also been shown to be the cause for increase in marital conflicts, infidelity and divorces.

There are various ways of helping sufferers with this problem including counselling and in some cases, using medications. The internet’s provision of sexual content also has a positive role on individuals and relationships. It promotes sexual health with useful information about contraception, sexually transmitted infections, normal sexual functioning and anatomy. There are a host of websites and forums that provide self help and advice including online counselling for couples.

Dr Sandip Deshpande, MD, DPM, MRCPsych, PGDip (Sex & Relationship therapy)
Consultant Psychiatrist, Sexual & Relationship therapist
12 people found this helpful

Giloy Identification, Benefits and Side Effects in Hindi - गिलोय की पहचान, गिलोय के फायदे और नुकसान

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Giloy Identification, Benefits and Side Effects in Hindi - गिलोय की पहचान, गिलोय के फायदे और नुकसान

टिनोस्पोरा कॉर्डिफ़ोलिया, जिसे सामान्यतः अमृता, गुदुची और गिलोय के रूप में जाना जाता है, भारत, म्यांमार और श्रीलंका के उष्णकटिबंधीय क्षेत्रों में स्वदेशी, मेनिसपर्मासेई परिवार की एक बेल है। इसकी पत्तियाँ दिल के आकार की होती है। यह अद्भुत औषधीय उपयोग और स्वास्थ्य लाभ वाली एक अद्भुत जड़ी बूटी है। इसमें मधुमेह विरोधी, कैंसर विरोधी, एचआईवी विरोधी, उद्वेष्टरोधक, गठिया विरोधी, एंटी-इन्फ्लोमैटेंट, एंटीऑक्सिडेंट, एंटी-माइक्रोबियल, एंटी विषाक्त, एंटी एलर्जी, एंटी पैरेथिक, एंटी मलेरिया, एंटी ट्यूमर और जिगर की सुरक्षात्मक गुण हैं।
प्राचीन काल से, आयुर्वेद में गिलोय का इस्तेमाल शरीर की तीनों ऊर्जा (वट्टा, पिटा और कफ) को शांत करने के लिए किया गया है। 

गिलोय के फायदे:
1. प्रतिरक्षा बढ़ाता है: 
गिलोय का सबसे महत्वपूर्ण लाभ इसकी प्रतिरक्षा को बढ़ावा देने की क्षमता है। यह शरीर को फिर से जीवंत बनाने में मदद करता है। गिलोय में एंटीऑक्सीडेंट गुण होते हैं जो स्वास्थ्य को बेहतर करते हैं और खतरनाक बीमारियों से लड़ते हैं। गिलोय दोनों गुर्दे और यकृत से विषाक्त पदार्थों को हटाता है और शरीर से मुक्त कणों को भी हटा देता है। गिलोय का उपयोग ह्रदय संबंधी स्थितियों के उपचार में विशेषज्ञों द्वारा किया जाता है, और बांझपन के इलाज में भी उपयोगी पाया जाता है।
2. क्रोनिक बुखार के लिए: गिलोय, आवर्तक बुखार से छुटकारा पाने में मदद करता है। चूंकि गिलोय प्रकृतिक रूप से ज्वरनाशक है, इससे डेंगू, स्वाइन फ्लू और मलेरिया जैसी कई खतरनाक स्थितियों के संकेत और लक्षणों को कम किया जा सकता है। यह आपके रक्त प्लेटलेटों की संख्या को बढ़ाता है और डेंगू बुखार के लक्षणों को भी कम करता है। बुखार का इलाज करने के लिए आप शहद के साथ मिश्रित छोटी मात्रा में गिलोय ले सकते हैं यह उपाय मलेरिया को सफलतापूर्वक समाप्त करने में भी मदद करेगा। 
3. पाचन के लिए: गिलोय पाचन में सुधार और आंत्र संबंधित मुद्दों का इलाज करने में बहुत फायदेमंद है। भोजन के बेहतर पाचन के साथ, यह कब्ज, अम्लता, बवासीर, हृदय जला आदि जैसे पाचन विकारों से राहत पाने में मदद करता है। आप कब्ज के उपचार के लिए आंवला या गुड़ के साथ आधा ग्राम गिलोय का पाउडर ले सकते हैं और अधिकतम परिणाम के लिए छाछ के साथ ले सकते हैं।
4. मधुमेह के लिए: गिलोय जड़ीबूटी एक हाइपोग्लाइसीमिक एजेंट के रूप में काम करती है जो लिपिड और रक्तचाप के स्तर को सफलतापूर्वक कम करती है। यह जड़ी बूटी टाइप-2 मधुमेह के उपचार के लिए एक शक्तिशाली उपाय है।
5. तनाव और चिंता के लिए: गिलोय प्रकृतिक रूप से एक अनुकूलन है। यह आपके दिमाग को आराम देने और मस्तिष्क कोशिकाओं को मजबूत करने के लिए सबसे अच्छे प्राकृतिक समाधानों में से एक है।
6. श्वांस - प्रणाली की समस्यायें: गिलोय अपने विरोधी भड़काऊ लाभों के लिए लोकप्रिय है और श्वसन समस्याएँ जैसे कि लगातार खांसी, सर्दी, टॉन्सिल को कम करने में मदद करता है।
7. गठिया के लिए: गिलोय में एंटी-भड़काऊ और एंटी-आर्थराइटिक गुण होते हैं जो गठिया और उसके कई लक्षणों का इलाज करते हैं। जोड़ों का दर्द ठीक करने के लिए, गिलोय स्टेम का पाउडर दूध के साथ उबालकर पी सकते हैं।
8. आँखों के लिए: गिलोय का उपयोग आंखों के विकारों के इलाज के लिए भी किया जा सकता है। यह स्पष्टता को बढ़ाता है और चश्मा के बिना बेहतर देखने में मदद करता है। आपको बस इतना करना  होगा कि पानी में गिलोय पाउडर उबाल लें, इसे ठंडा होने दें फिर पलकों पर लागू करें।
9. उम्र बढ़ने के संकेत कम कर देता है: गिलोय में विरोधी बुढ़ापे गुण होते हैं जो काले धब्बे, मुंहासे और झुर्रियों को कम करने में मदद करते हैं। यह आपको एक स्वस्थ, चमकदार और खूबसूरत त्वचा देता है।
गिलोय के दुष्प्रभाव
यह एक प्राकृतिक और सुरक्षित हर्बल उपाय है जो कि बड़ी संख्या में सरलतम से लेकर जीवन-धमकी वाले स्वास्थ्य समस्याओं का इलाज करने के लिए उपयोग किया जाता है। गिलोय की अल्पकालिक खपत के कारण कोई गंभीर दुष्प्रभाव नहीं होता है। 

गिलोय के कुछ दुष्प्रभाव हैं:
1. कब्ज: 
कुछ मामलों में, गिलोय का उपयोग कब्ज पैदा कर सकता है। 
2. रक्त शर्करा का बहुत निम्न स्तर: यदि आपको मधुमेह हैं, तो आपके रक्त में शर्करा के स्तर को नियमित रूप से मॉनिटर किया जाना चाहिए और आपको सावधानी से इस जड़ी-बूटी का उपयोग करना चाहिए। इसका इस्तेमाल करने से पहले आपको अपने चिकित्सक से परामर्श करना चाहिए, क्योंकि मधुमेह के लिए निर्धारित दवाओं की खुराक को समायोजित या बदलना पड़ सकता है। 
3. ऑटोइम्यून रोग के लक्षणों में वृद्धि: गिलोय प्रतिरक्षा प्रणाली को अधिक उत्तेजित कर सकता है और इसे और अधिक सक्रिय बना सकता है। इसके परिणामस्वरूप स्व-प्रतिरक्षित रोगों जैसे ल्यूपस (एसएलई या सिस्टमिक ल्यूपस एरिथेमेटोस), मल्टीपल स्केलेरोसिस, और रियुमेटोइड गठिया के लक्षणों में वृद्धि हो सकती है। यदि आप इनमें से किसी भी परिस्थिति से पीड़ित हैं, तो गिलोय के उपयोग से बचना अच्छा है।

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