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Dr. Ninad Suresh Tambe

BAMS, MD-Ayurveda

Ayurveda, Thane

16 Years Experience  ·  100 at clinic
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Dr. Ninad Suresh Tambe BAMS, MD-Ayurveda Ayurveda, Thane
16 Years Experience  ·  100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ninad Suresh Tambe
Dr. Ninad Suresh Tambe is a popular Ayurveda in Dombivali, Thane. He has had many happy patients in his 16 years of journey as a Ayurveda. He has done BAMS, MD-Ayurveda . He is currently associated with Punarvasu Chikitsalaya in Dombivali, Thane. You can book an instant appointment online with Dr. Ninad Suresh Tambe on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Smt. K.J Mittal Ayurved Mahavidhyalay, - 2001
MD-Ayurveda - Smt. K.J Mittal Ayurved Mahavidhyalay, - 2006
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Punarvasu Chikitsalaya

G-4, Ankur Building,Dombivili East, Landmark: Opp. Manav Kalyan Kendra & Near Hotel Modern Pride, ThaneThane Get Directions
100 at clinic
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Hi I am suffering from pimple problem these days please help me to remove that pimples please help me for that.

BAMS
Ayurveda, Ambala
Hi I am suffering from pimple problem these days please help me to remove that pimples please help me for that.
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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Respected sir I am feeling ill from few days and even I am not able to sleep at all please help in that.

BHMS
Homeopath, Faridabad
Respected sir I am feeling ill from few days and even I am not able to sleep at all please help in that.
Hello,First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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Mera pet kafi Jada nikal gya Hai please give me some proper advice Taki Mai apna pet Sahi kr Saku thank you.

MBBS
General Physician, Mumbai
Mera pet kafi Jada nikal gya Hai please give me some proper advice Taki Mai apna pet Sahi kr Saku thank you.
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I am having a pain in my back. From few days. Kindly hlp me so that I can get relief from it and live a healthy life.

DRCH, BHMS
Homeopath, Bareilly
I am having a pain in my back. From few days. Kindly hlp me so that I can get relief from it and live a healthy life.
Try to find the root cause of pain. Massage the affected area with lukewarm oil two or three tines daily. Maintain right posture of your body while sitting standing or walking. Never over bend your spines. Do some exercises of back bone. sleep on hard bed.
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Mere face par achanak se bahut daane aa gaye h or bahut chubhte h or jo daane khatm ho rahe h unpar black marks ho gaye h please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mere face par achanak se bahut daane aa gaye h or bahut chubhte h or jo daane khatm ho rahe h unpar black marks ho ga...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
5 people found this helpful
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Hi, my weight is 64 height 5.2 i have high fat in tummy and abdomen, i dont have fat in any other part of body, i have big tummy and abdomen, please suggest how can reduce my tummy and abdomen weight and how can get flat stomach.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
2 people found this helpful
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How to stop hair fall? This problem with me so what should I do? And what is basic medicines on this any bady can tell me.

BHMS
Homeopath, Faridabad
How to stop hair fall?
This problem with me so what should I do?
And what is basic medicines on this any bady can tel...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash.
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I am suffering from hair loss. My hairs have became thinner. Suggest me some home remedy.

MBBS, MD - Dermatology
Dermatologist, Bangalore
I am suffering from hair loss. My hairs have became thinner. Suggest me some home remedy.
Onion juice is the only home remedy which has some scientific data. Apply it alternate days for 2-3 hours and take bath.
2 people found this helpful
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My mother age is 45. She has low blood pressure problem. She eat salt for that. Is it right? Please suggest what she do? Please.

BAMS
Ayurveda, Ambala
For Maintain low BP to normal follow these methods: • Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal. • Take your meal daily do not skip meal. • Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea. • Drink a glass of milk daily. It maintain your stamina. • Take a multivitamin capsule daily for 15 days. • Eat a teaspoon of gulkand daily and maintain your blood sugar level. • Do long breathing pranayams daily and do not take stress.
2 people found this helpful
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Common Mistakes People Do In Dental Care

BDS
Dentist, Navi Mumbai
Common Mistakes People Do In Dental Care

"Common mistakes People Do in Dental Care "

1. Regular Check-ups: Check-up is utmost important part of dental treatment , even if you do not find any usual finding in your mouth you have to  go for  annual check -ups to your Dentist.It is  mandatory to take preventive measure before hand .So ,from next time do not wait for caries pain,sensitivity develop in  your teeth ,just visit to your dentist for a general check up.

2. Follow ups: Follow up is always mandatory in between and after your treatment .Whatever is the treatment ,it is necessary to visit to a doctor if he/she mention that you have to come for follow up.Specialy after your surgery, extraction(teeth removal),Root canal etc .You find everything is done ,treatment is over and didn’t find time to visit again to your dentist ,but you have to understand this that any healing will take time and it is a normal biological process. So from next time ,don’t miss appointments and a  follow up after your treatment too.

3. Self Medication: Strict No-No .I have seen lot of people that they take medicine on their own ,without seeing a dentist /physician .See, every drug has side effects ,if you are taking for a longer time without asking to your doctor .Even if you had old prescription of a doctor ,don’t take any medicine without consulting to your Dentist/Physician. So next time ,if you find anything abnormal or find pain ,swelling  in your teeth  ,just consult your Dentist as soon as possible .

 4. Proper Tooth Brushing: For proper dental care, be sure to brush gently two or three times per day each for two to three minutes, using long, horizontally angled strokes. Waiting too long between tooth brushing can cause harmful bacteria and plaque to develop. However, do not brush too often, which can lead to exposure of the roots, or brush too aggressively, which can cause erosion of the tooth enamel.Discard your toothbrush every 3 months or else if its bristles torn out.

Not using the correct tooth brushing technique is another common dental care mistake. According to family dentistry experts, the best technique is the thorough brushing of every tooth. Thoroughly brushing the inner surfaces of the teeth is important, but many skip that step, which can cause issues to show up at the next visit to their family dentistry office.

5. A Dental Floss and a Antiseptic Mouthwash: Also a necessary additionally with the two times brushing. Food accumulates in between teeth and a major  cause too for developing dental caries in between two teeth and also it inflamed your gums  and sometimes lead to pockets and Gingival and Periodontal problems .So for a healthy teeth and gums ,use a dental floss/interdental brushes  to keep  the area clean in between teeth and gargle with the mouthwash once daily before bedtime .

6. Chomping on Tooth Destroyers: A lot of food items and beverages may cause destructions of enamel of your teeth if you are addicted to them .Don’t brush just after having an acidic beverages ,wait for some time than brush your teeth as it will cause more destruction of enamel of your teeth. Everyone has" sweet tooth "so watch your portion of sweets and candies you are taking on daily basis ,it is advisable not to have these items (choclates,chips,candies,soda,cola etc ) on daily basis .So restrict them or if not possible for children ,than give them only in one day in a week (Sundays)

7. Eat vegetables and fruits: Lots of vitamin is needed for your health of your teeth and gums  ,so make sure the green vegetables and fruits are in part of your daily diet.Drink atleast 4-5 litres water per day.

8. Any Unusual Habits like Tobacoo use: Along with all of the other health care issues caused by tobacco, smoking or using other tobacco products can also increase your chances of developing gum disease and experiencing rapid bone loss around your teeth.

9. Tooth trauma: Clenching teeth, chewing ice, or gnawing on pencils can put excess pressure on your teeth and wear away tooth enamel. If you grind your teeth unconsciously – especially at night, your dentist can create a customized mouth guard for you to wear at night. In addition, you should wear a mouth guard when playing contact sports to lessen your risk of broken or cracked teeth if you experience a severe blow to your face, and also when swimming to decrease your teeth’s exposure to chlorine, which can erode and stain tooth enamel.

10. Lack of Vitamin C: Vitamin C is important for the health of your gum tissue and should be      consumed daily. People who consume less that 180 g daily are 25% more likely to develop gum disease.

Lack of calcium – Calcium is known for its ability to strengthen bones. In fact, people who consume at least 800 mg a day are less likely to develop severe gum disease. While calcium can be found in foods like cheese, yogurt, and milk, you should still consider calcium supplements to help strengthen your teeth and bones.

8 people found this helpful

Hello, I am a known case with ordinary tract gets narrower and requires manual insertion of catheter to open up. Is there a permanent relief that I can get. I have to do this once in 3 months approx.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Hello, I am a known case with ordinary tract gets narrower and requires manual insertion of catheter to open up. Is t...
Dear , it seems you have stricture of urethra. Self intermittent catheterisation is not right treatment. When urine flow slows down then get urethral dilatations till you reach a stage when dilation is done once a year. Second alternative would be viu which would be semi permanent and can give you relief for a long time.
1 person found this helpful
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Hi, please help me to decide what is the correct time for intercourse for pregnancy as my wife had her period on 29 apr 16. And the things to keep in mind at the time of intercourse?

MBBS .DGO.DA.(Trained in Andrology)
Sexologist, Ernakulam
Hi, please help me to decide what is the correct time for intercourse for pregnancy as my wife had her period on 29 a...
Hi if her periods are regular have intercourse daily from 10 th day for 10 days, meaning 10th day to 20th day. After ejaculation she should lie down for 30 min before washing. Proper is hygiene is important before sex. Hope my answer helps you. Regards.
1 person found this helpful
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What is primary treatment when you are suffering from bleeding from your teeth regularly? Please suggest.

MDS - Oral & Maxillofacial Surgery
Dentist, Noida
What is primary treatment when you are suffering from bleeding from your teeth regularly? Please suggest.
Dear lybrate-user you have to go for complete oral prophylaxis. Scaling and deep curettage of all the teeth together with flap surgery if required if this is chronic problem.
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Yesterday, when I was going to market then some small insects bites me very badly and dark red rashes in my body these rashes are very itching full and this is too much hesitated please tell me the solution of this problem so that I can feel some relief?

BHMS
Homeopath, Faridabad
Yesterday, when I was going to market then some small insects bites me very badly and dark red rashes in my body thes...
Hi, I can suggest you homoeopathic medicine which can remove all the ill-effects caused by an insect-bite. Take Apis Mel. 200 and Rhus Tox. 200 - both 3 times a day daily for 4 days. Revert.
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Sir from last few weeks I am suffering from backache problem please give me solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir from last few weeks I am suffering from backache problem please give me solution for this.
get done X ray spine soon Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you’re not satisfied please do consult u need medicines to achieve complete relief.
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Hello sir, my mother is suffering from rheumatoid arthritis from so many years. She is feeling pain at knees and joints like fingers, neck, back etc. I heard that there is no permanent cure for this, is this true? Someone said if we use English medicine chances of heart attacks are more. For osteoarthritis there is knee replacement which will have high success rate, but not in the case of rheumatoid arthritis. Do you have any suggestions about this? What should I do now?

MPTh/MPT
Physiotherapist, Indore
Hello sir, my mother is suffering from rheumatoid arthritis from so many years. She is feeling pain at knees and join...
Hello lybrate-user I would suggest you to kindly share any medical reports and apart from medicines stem cell has een found effective in ra, oa cases, so if you are looking for an alternative this could e the one for you, if you want to know about it in detail please let me know. Regards.
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Wants to go for check up for my wife before getting pregnant so any health related issue can be identified in earlier stage. Please suggest if any treatment or specific checkup is required.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Wants to go for check up for my wife before getting pregnant so any health related issue can be identified in earlier...
Hello, doctor may prescribe. But please follow the below. 1. Hemoglobin test 2. Calcium deficiency test 3. Vitamin d deficiency test 4. Diabetics test 5. Hiv. Let me help you with more info to maintain a balanced healthy for pregnant lady using some natural food diet. Have a nice day.
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