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Dr. Nilesh Kapdane

BAMS, PGPP- Panchkarma

Ayurveda, Thane

10 Years Experience  ·  200 at clinic
Dr. Nilesh Kapdane BAMS, PGPP- Panchkarma Ayurveda, Thane
10 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nilesh Kapdane
Dr. Nilesh Kapdane is an experienced Ayurveda in Kalyan East, Thane. He has been a successful Ayurveda for the last 10 years. He has done BAMS, PGPP- Panchkarma . You can meet Dr. Nilesh Kapdane personally at Niramay Ayurvedic & Panchkarma clinic in Kalyan East, Thane. Book an appointment online with Dr. Nilesh Kapdane on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - College Of Ayurveda & Research Centre, Pune, - 2007
PGPP- Panchkarma - Tarachand Pune, - 2008
Languages spoken
English
Hindi
Professional Memberships
NIMA
Kalyan Vyaspeeth

Location

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Niramay Ayurvedic & Panchkarma clinic

Malti Sadan, 1st Floor, Kolsewadi, Landmark-Opp. Kalyan Janata Sahakari Bank, ThaneThane Get Directions
200 at clinic
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Hi. I am 24 years male. In the public my hands wil shake. So what shld I do. Plzz suggest.

DPM, MBBS
Psychiatrist, Mumbai
Hi. I am 24 years male. In the public my hands wil shake. So what shld I do. Plzz suggest.
A lot of people have tremors, mostly without any major reason. Anxiety increases tremors. So to reduce them you need to relax. First thing you need to work upon is try not to worry about the tremor itself! let it happen. It's no big deal. Next, practice simple relaxation techniques like slow and deep breathing, imagery, etc. Learn muscle relaxation. Once practised, you can apply these techniques in public to further reduce your tremors.
1 person found this helpful
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Im suffering from sexual problem and digestive problem feeling end of days. Need my life back. Please provide me proper direction to consult doctor.

BHMS
Homeopath, Faridabad
Im suffering from sexual problem and digestive problem feeling end of days. Need my life back. Please provide me prop...
Hello, take BC No. 25, 5 tabs thrice daily after meals for indigestion and Damiaplant, 20 drops wit water twice daily for sexual wellness. Take care. Revert after 15 days.
1 person found this helpful
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Hi, I am 19 years old. And I have problem of neck pain When I do my work like writing or sitting on computer my neck starts paining a lot why is this happen and how to overcome this please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.
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I am 25 year old .I having pain back waist (up to twist hip) do. Captured x rey but normal and give medicine about leaver I relief but then close the medicine I having pain please consult me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 25 year old .I having pain back waist (up to twist hip) do. Captured x rey but normal and give medicine about le...
That is called as Lumbar Vertebrae. And there are 5 Lumbar Vertebrae and the 5th Lumbar Vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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I am 45 years old women. I have a back pain since 1 year I have tried ointment and tablets. Homeopathy e. T. C. But I didn't get the results. So please consider me tell what should I have to do.

Md ayurveda
Ayurveda, Bangalore
I am 45 years old women. I have a back pain since 1 year I have tried ointment and tablets. Homeopathy e. T. C. But I...
Hello lybrate user, - 1st this is be be get diagnosed, what is the reason for your pain. - any investigations done? need to know - if not get it done x-ray to see any changes in spinal bones. - for now apply mahanarayana taila with eucalyptus oil and take hit fomentation that will relive your pain and also strengthen the joint, relaxes the muscles. - take yogaraja guggulu 2-0-2 for 10days. - reduce the works which usually trigger the pain like heavy lifting, bending twisting - maintain aways an errect posture while sitting report back with investigations. Thank you.
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My sister in law having skin problems in face, sometimes pimples occur, after medication goes but scar left. When medicine stops problems again arise . Any permanent solution to this issue.

MD
Yoga & Naturopathy Specialist, Delhi
My sister in law having skin problems in face, sometimes pimples occur, after medication goes but scar left. When med...
1) start with washing the face 5-6 times a day. 2) take an enema for first 6 six days. 3) eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4) apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5) take a vessel (topia or pateela or bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6) come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7) if you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed.
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I am 21 year old having a hair fall problem. Is it okay to use hair for sure tonic for hair growth? And if not what other options do I have to regrow my hair back thick and strong. Basically I am facing the problem male pattern baldness. Can you suggest some excellent suggestions?

BAMS
Ayurveda, Ambala
I am 21 year old having a hair fall problem. Is it okay to use hair for sure tonic for hair growth? And if not what o...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am a male of age 23 years. My height is 5.9 feet and weight is only 60 kgs. Even I am eating vry mch daily. Eggs bananas milk n ol. Not noo improvement in weight. please suggest me n help me. How I vil gain weight plz?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a male of age 23 years. My height is 5.9 feet and weight is only 60 kgs. Even I am eating vry mch daily. Eggs ba...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I'm very fat but I eat only green vegetables still my weight is not going down. What to do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm very fat but I eat only green vegetables still my weight is not going down. What to do?
To reduce fat don't have sugar, sweetened juice as these turns into fat. Instead of these take whole fruits, vegetables. These will help you to reduce fat. Take more protein like fish, egg white, cottage cheese, soy milk, soy products, lean chicken etc. Avoid fast foods, junk foods, processed foods etc. Drink water about 3 lit/day. Do regular exercise like swimming, skipping, yoga, push ups, sit ups etc. Avoid smoking, alcohol. Use lukewarm water 5 mins after meals. Take proper sleep.
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My brother has got dengue. He has a 26000 counts. So any idea to increase it at home. We consult to doctor. But I want some solution at home. My brothers age is 25 year.

MBBS
General Physician, Mumbai
My brother has got dengue. He has a 26000 counts. So any idea to increase it at home. We consult to doctor. But I wan...
We need to check his vital parameters and measure his platelet every twelve hourly under your family drs observation and Eat nutritious food and have adequate fluid intake and take physical rest
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Hi, My wife is having migraine problem as discussed with her family doctor. Same happened based on level of tension, sleeping hours and Sun light exposure as per my observation. Want to know some information about this disease which is: 1. How to know level of migraine. Through any lab test or frequency of occurring. 2. What are the medicine / actions can be taken during the headache. 3. What are the precautionary steps to be taken to avoid the same. 4. Lastly, Whether same is curable. Pls let me know in case of any further information required.

DHMS (Hons.)
Homeopath, Patna
Hi, My wife is having migraine problem as discussed with her family doctor. Same happened based on level of tension, ...
Hello, * U are obeased by 25 kg. * U need to go through certain under noted tips: * Take,plenty of water to eliminate toxins* Go for meditation to reduce your stress.* take your meal in time,avoiding junk food,* Take, oats and green tea in breakfast.*Certain symptoms are needed to b clarified** # Is Headache ,temporal , occipetal or frontal ? # does she suffer from sinusitis? # Gastric disorder,acidity ? Take, Homoeo-medicines** @ Netrum mur @00-6 pills, thrice a day. @ Spigelia 200-,6 pills,thrice a day. Report your progress with all sorts of information.
1 person found this helpful
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How to increase digestion power. I have no interest of eating that's why my body becomes weak day by day.

MD- Ayurveda
Ayurveda, Ujjain
How to increase digestion power. I have no interest of eating that's why my body becomes weak day by day.
Increase your physical activity, avoid stress, Kumari Asav 30-30 ml, twice a day after meals, Hingwastak Churn 2gm+pure ghee 2gm in starting bits of food.
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My last periods was on 18.2. 2016 I did usg and have not consulted any doctor yet please Give me advise is my usg it ok My usg report states. SLF on mobile presentation G/A_ 11 W6D+- WOD FHR. 150 B/M LIQUOR. Adequate Ant. FurdalplacentaE. D. D-20_11_2016.

M.D(Ayu.), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jodhpur
My last periods was on 18.2. 2016 I did usg and have not consulted any doctor yet please Give me advise is my usg it ...
A/c to this usg you have 11 weak pregnancy with fetal heart rate 150/mnt. Amniotic fluid r in adequate mns normal and excepted date of your delivery is 20 november 16 this usg report are normal.
2 people found this helpful
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I am 29 years old. I have some black dark spots on my foot . I tried many home remedies but no work for me .please tell me any option for this problem.

BHMS
Homeopath, Faridabad
I am 29 years old. I have some black dark spots on my foot . I tried many home remedies but no work for me .please te...
Hello apply aloe vera gel on the black spots twice daily. Take blood purifier r- 60, 15 drops with water twice daily. Revert me after 1 month.
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I'm male 25 year old my issue is height 5 ft and weight 44 kg how can improve both of above and can height increase now at this stage. Plzz answer me sir.

BHMS
Homeopath, Faridabad
I'm male 25 year old my issue is height 5 ft and weight 44 kg how can improve both of above and can height increase n...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Hello Doctors, can you pls tell me how to increase height. I wanna to become taller.

BHMS, MD - Homeopathy, m.s counselling and psycotherapy
Homeopath, Hyderabad
Hello Doctors, can you pls tell me how to increase height. I wanna to become taller.
Some exercises really help in growing your height. Contact a yoga instructer he can help you. Don't fall prey for any hormonal pills for growing height. There are long term side effects.
1 person found this helpful
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My skins near hip are getting drier and turing into white. Inching is more in the hip area.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skins near hip are getting drier and turing into white. Inching is more in the hip area.
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing effect.
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I have marriage. When I will sex with my wife. Then day after tomorrow I having heat like wound on toung, pimples on face, skin colour going like black. So I am unable to sex.

MBBS
Sexologist, Panchkula
I have marriage. When I will sex with my wife. Then day after tomorrow I having heat like wound on toung, pimples on ...
You have more heat in your body that is why you have heat like wound on tongue. Pimples on face and skin colour black. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and proper treatment.
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B.H.M.S
Homeopath, Kolkata
GET RID OF DARK CIRCLE FAST
Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows.

Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles.

Dark circles are not a serious skin problem, but they make people look tired, exhausted, unhealthy and older. You can easily get rid of unsightly shadows under your eyes using some easy home remedies.
how to get rid of dark circles

Here are the top 10 ways to get rid of dark circles fast.

1. Almond Oil
Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes.

Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin.
Leave it on overnight.
The next morning, wash it off with cold water.
Follow this remedy daily until the dark circles disappear.

2. Cucumber
Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect.

Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more.
Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.

3. Raw Potato
There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes.

Grate one or two chilled potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks.
Instead of potato juice, you can also use thick potato slices to remove dark circles.

4. Rose Water
Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner.

Soak cotton eye pads in pure rose water for a few minutes.
Put the soaked pads on your closed eyelids.
Leave them on for about 15 minutes.
Follow this remedy twice daily for a few weeks.

5. Tomato
Tomatoes have bleaching properties that can lighten skin to a great extent.

Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work.
You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week.

6. Lemon Juice
The vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties.

Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.
Another option is to make a thick paste by mixing one tablespoon of lemon juice, two tablespoons of tomato puree, a pinch of gram flour (besan) and turmeric powder. Apply this thick paste gently around your eyes. Rinse it off with clean water after 10 to 15 minutes. Repeat two or three times every week.
Note: If the lemon juice causes a burning sensation then discontinue its use.
COCONUT OIL
Massaging with coconut oil is another effective natural remedy to lighten dark circles. Due to its moisturizing quality, coconut oil also promotes smooth skin and prevents wrinkles and fine lines under eyes.

Simply massage some extra-virgin coconut oil on the under eye area.
Leave it on for a few hours, and then wash it off.
Repeat two to three times daily for a few months or until you are satisfied with the results.

8. Tea Bags
The caffeine and antioxidants present in tea can be highly beneficial for getting rid of dark circles as well as puffiness under eyes by shrinking the blood vessels and reducing fluid retention. The tannins, in particular, help decrease swelling and discoloration.

Chill two used green or black tea bags in the refrigerator for about half an hour.
Place one tea bag over each eye and leave it on for 10 to 15 minutes.
Remove the tea bags and wash your face.
Repeat once or twice daily for a few weeks.
Note: Be careful not to get the tea in your eyes.

9.COLD COMPRESS
Cold compress can constrict the blood vessels under the eyes and help a lot in reducing eye puffiness and dark circles.

Soak a washcloth in cold water or cold milk. Put it over your closed eyelids for several minutes.
Alternatively, you can wrap a few ice cubes in a soft napkin and place it under your eyes for a few minutes. You can also use a bag of frozen peas, a chilled teabag or a cold spoon.
Follow these remedies a few times daily.
10.TURMERIC
Turmeric has antioxidant and anti-inflammatory properties that can help minimize dark circles. It will also make the skin around your eyes smoother and softer.

Mix two teaspoons each of turmeric powder with pineapple juice to make a thick paste.
Apply this paste to the affected area.
Leave it on for about 10 minutes before wiping it away with a soft, damp cloth.
Do this daily until you get positive results.
Additional Tips

Get adequate sleep and rest.
Avoid rubbing your eyes too much or too often as it causes the blood vessels to dilate, thus making the under eye circles appear darker.
Remove your make-up before going to sleep or else it may irritate your eyes.
Limit sun exposure.
Drink plenty of water throughout the day to get rid of water retention that could be causing the problem.
To avoid eye bags caused by pooling of fluids in your lower eyelids, elevate your head by adding two or more pillows under your head before going to sleep.
Pay attention to your diet and eat foods rich in vitamins A, C and E.
Stop smoking and restrict alcohol and caffeine consumption; smoking damages skin cells, and alcohol and caffeine contribute to dehydration which in turn weakens the delicate skin around the eyes.
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