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Dr. Nilesh Ashok Pakhale

BAMS

Ayurveda, Thane

12 Years Experience  ·  50 at clinic
Dr. Nilesh Ashok Pakhale BAMS Ayurveda, Thane
12 Years Experience  ·  50 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nilesh Ashok Pakhale
Dr. Nilesh Ashok Pakhale is one of the best Ayurvedas in Pokhran Road, Thane. He has helped numerous patients in his 12 years of experience as a Ayurveda. He is a qualified BAMS . You can visit him at Dr. Nilesh Ashok Pakle Clinic in Pokhran Road, Thane. Book an appointment online with Dr. Nilesh Ashok Pakhale on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Sion Ayurvedic College, - 2005
Languages spoken
English
Hindi
Professional Memberships
Wagle Estate Doctors Association

Location

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Dr. Nilesh Ashok Pakle Clinic

Opp. Saibaba Mandir, Kailash Nagar, Landmark- Road No. 28, ThaneThane Get Directions
50 at clinic
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I have hair fall problem. Dark circles dry n dull skin. Muscles pain I am not able to conclude all these symptoms for a common problem. I have gone for thyroid test. But d results were normal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have hair fall problem. Dark circles dry n dull skin. Muscles pain I am not able to conclude all these symptoms for...
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning.....
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How to get rid of dark circles please suggest I have dark circles for a long time.

BHMS
Homeopath, Faridabad
How to get rid of dark circles please suggest I have dark circles for a long time.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.
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I have losing hair quickly and use all shampoos but no effect in losing please tell me shampoo or other treatments.

Trichologist
Dermatologist, Mumbai
I have losing hair quickly and use all shampoos but no effect in losing please tell me shampoo or other treatments.
Hair fall is related with certain disturbances in the body.Shampoo and oil will help to condition the scalp Hair needs protein,minerals and iron.Protein rich food like sprouts,beans,soya will help to improve the hair.Drink 3 lit of water/day. Green leafy vegetables will give you iron. Oil the scalp and wash it 3/week.Keep checking your hair fall with all these changes.If the hair fall doesn't improve then consult Trichologist
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I am 26 year old male. From last one month I am suffering from joints pain in whole body simultaneously. Now problem is in knee muscles and hip muscles. Alongwith my other joints are paining.

BPTh/BPT
Physiotherapist, Mumbai
I am 26 year old male. From last one month I am suffering from joints pain in whole body simultaneously. Now problem ...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hello sir, I ask a question how grow of my weight, please help me I am too weak any food will taken.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir,  I ask a question how grow of my weight, please help me I am too weak any food will taken.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Which oil should I consume?

LCPS, BAM&S
General Physician, Pune
Which oil should I consume?
Oil and ghee (Butter oil) have been the soul of Indian cooking for generations. But doctors are advising usage of the same with caution. In fact some nutritionists are insisting for use of olive oil. What is the reality?

Peanut oil, mustard oil, sunflower oil, Safflower oil, soya oil are popular oils used all over India. And Vanaspati Ghee and Desi Ghee are popular choices amongst ghee. Usage of Poly-unsaturated fatty acids used to be deciding factor to choose oil type.

But now it is acknowledged wide over that Saturated Fatty acids are equally important and they increase the good cholesterol level. That means eat any type of oil or ghee. It is good for health. Palm oil or desi ghee was considered bad. But now it is recommended.

Only there is upper limit to quantity. For a 2000 calorie diet, oil/ghee consumption should not be more than 600 calorie.

Then what is bad? It’s trans fat. When oil is reheated again and again, trans fats are formed which are bad for heart.

I short, consume any oil or ghee it is good for health if eaten moderately.

If I eat drumstick leaves it's make itching in my skin. As am a diabetic patient is any cause.

MBBS
General Physician, Cuttack
If I eat drumstick leaves it's make itching in my skin. As am a diabetic patient is any cause.
It could be due to allergy. Avoid taking Drum stick leaves. Consult Allergist/Immunologist for advice.
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I removed iud after 1 year bec with iud I was suffering frm excessive bleeding during menstruation. But after removing I m bleeding excessively with clots. Done usg it states severe endrometrial hyperplasia. Size 26mm. I hv a question that if I m bleeding naturally than y shud I do dnc. N shud I take iron tab to maintain my haemglobin.

DGO, MBBS
Gynaecologist, Bhavnagar
I removed iud after 1 year bec with iud I was suffering frm excessive bleeding during menstruation. But after removin...
You must undergo dnc. You have endometrial hyperplasia. So you have to have dnc done as a treatment also and send the collected material to path lab so as investigation also.
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I am in trouble now there are dark circles below my eyes and it's looking very bad I want to remove that so please you are requested to solve this problem.

BAMS
Ayurveda, Ambala
I am in trouble now there are dark circles below my eyes and it's looking very bad I want to remove that so please yo...
Follow these methods & instructions for dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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I have been suffering breathing problems due to nasal polyps. Even after medical treatment it gets back to the previous stage. What should I do?

MBBS
General Physician, Mumbai
I have been suffering breathing problems due to nasal polyps. Even after medical treatment it gets back to the previo...
Take tablet cetrizine at night and cp amoxicillin 500 mg 1-1 for five days and avoid any known trigerring factor
1 person found this helpful
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I have diabetes, potassium, thriod now recently my calostrial came down can someone suggest good diet or nutrition so I could consult personally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
I have diabetes, potassium, thriod now recently my calostrial came down can someone suggest good diet or nutrition so...
Dear patient, a proper measure for knowing and managing your diabetes will be to ensure a hba1c below 6.5%. Regarding diet, we indians have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for yourself or your mother. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of the food with it. Check fasting sugar, sugar one hour prior to lunch and 2 hrs post lunch, and note down the details of her breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding. Best of luck.
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Hi I am 26 years old since I am suffering with sleep lessness I used many drugs but it's not given up to mark.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi I am 26 years old since I am suffering with sleep lessness I used many drugs but it's not given up to mark.
To get a good sleep avoid to drink excess amount of coffee, alcohol and tea. Specially avoid to drinks these drinks after 6 p. M. * drink a glass of milk daily at night. * eat 2 banana daily. * avoid to take sleeping pills because it will disturb your sleep pattern. * do long breathing pranayams daily for 10 minutes. Do long walk or brisk walk daily.
1 person found this helpful
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In my stomach gas produce so much, what will I to do for it. Some constipation problem also.

BAMS
Ayurveda, Ambala
In my stomach gas produce so much, what will I to do for it. Some constipation problem also.
Follow these best tips to get relief from gas problem - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking nonveg, do not sleep in day. To cure the constipation- 1. Eat high fiber foods such as whole grain, oats and fruits such as sweet potatoes, pears, apple, plums, beans, broccoli or spinach help and make easy to passage of stool 2. Soak a few dates in milk, squash it to make a paste and take it with milk for a week to relieve constipation. 3. Triphala churna (a mixture of amla, haritaki, and vibhitaki) taken with honey twice a day is a great remedy for constipation. If you are diabetic so take this with warm water.
2 people found this helpful
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What are some ayurvedic medicins for increasing height? Im 20 years old and 5" 7.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What are some ayurvedic medicins for increasing height? Im 20 years old and 5" 7.
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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I have a problem with digestion as my food does not digest properly since last two years inspite of consulting many doctors my problem of digestion is not fixed. What should I do?

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I have a problem with digestion as my food does not digest properly since last two years inspite of consulting many d...
Lybrate-user, start exercising. Take meals on time. Do not let yourself without food for long hours. Avoid junk food, take lots of fruits and vegetables. In case of any acidity, loose motion, irregular stools, you can see a doctor. Hope you a speedy recovery.
1 person found this helpful
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My weight is increasing day by day I don't know what to do and what exercise should I do to control my weight please help me with that what to eat and what not to.?

Advanced Aesthetics
Ayurveda, Gulbarga
My weight is increasing day by day
I don't know what to do 
and what exercise should I do 
to control my weight
pleas...
The word ?fat? in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these day?s people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size. ?Pot belly? or ?beer belly? are just few names with which it is known. Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated
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I am suffering from back pain from last 3 days. I am 23 years old now. I didn't consult with any doctor yet. What should I do now?

Md ayurveda
Ayurveda, Bangalore
I am suffering from back pain from last 3 days. I am 23 years old now. I didn't consult with any doctor yet. What sho...
Hello lybrate user, - it's better to consult in personal bcz pain is very recent and acute. There will be some reason that we have to see before treatment. Thank you.
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To all respected Doctors, I am a heavy weight person and I am much concerned about my chest area. I feel I am suffering from Gynecomastia, Please provide a suitable solution. Thank You.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
To all respected Doctors,
I am a heavy weight person and I am much concerned about my chest area. I feel I am sufferi...
in all probablity your weight is hormonally driven and not just excess calories. you need proper metabolic and hormonal assessment. After that appropriate diet and lifestyle therapy can be initiated. your problems of weight and gynaecomastia are surely treatable by such comprehensive approach.
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Only my hands getting black, I used allobera diet jel and also lemon, but I didn't get any result, what should I do? please help. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Only my hands getting black, I used allobera diet jel and also lemon, but I didn't get any result, what should I do? ...
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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