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Dr. Nilesh Ashok Pakhale

BAMS

Ayurveda, Thane

12 Years Experience  ·  50 at clinic
Dr. Nilesh Ashok Pakhale BAMS Ayurveda, Thane
12 Years Experience  ·  50 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nilesh Ashok Pakhale
Dr. Nilesh Ashok Pakhale is one of the best Ayurvedas in Kaushalya Medical Foundation Trust Hospital, Thane. He has helped numerous patients in his 12 years of experience as a Ayurveda. He is a qualified BAMS . You can visit him at Dr. Nilesh Ashok Pakle Clinic in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Nilesh Ashok Pakhale on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Sion Ayurvedic College, - 2005
Languages spoken
English
Hindi
Professional Memberships
Wagle Estate Doctors Association

Location

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Opp. Saibaba Mandir, Kailash Nagar, Landmark- Road No. 28, ThaneThane Get Directions
50 at clinic
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What should a student do while late night studying ?I have occur sleep and health problems due to late night study and laptop work? But late night study is necessary to me .what should I do to overcome it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
What should a student do while late night studying ?I have occur sleep and health problems due to late night study an...
If you working late night then not eat heavy food early in the morning take 1/2 time sleep in mornings before eating meals if you works 6 hrs in night takes 3 hrs sleep in mornings Morning diet should be only milk or upama or shira which is easily digested Drinking only milk in morning decreases effects of late night work Eat regular food after 1/2 time sleep when your appetite is at highest level to digest food Avoid late night eating habits Eating 4-5 times a day causes allergies so eat only twice a day & milk or lite upama shira in morning you feel better
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I am 19 years old. I have hair losing problem. Due to that i am afraid of getting bald. What to do?

BHMS
Alternative Medicine Specialist, Vadodara
Hello with homoeopathic treatment you can stop your hair fall. You hv hair fall in patches or generalized falling. Consult privately.
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I haven't been able to sleep since 2 days and I am having a severe Nero system, tried multiple home remedies, but didn't work, what to do? Please help me sir!

MBBS, cc USG
General Physician, Noida
I haven't been able to sleep since 2 days and I am having a severe Nero system, tried multiple home remedies, but did...
, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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Hiii mam. I am 19 years old girl, I am vry thin, my weight is 31, I take full nutrition, I eat weight gainer but doesn't seen any positive results, can I have thyroid. .plz answer me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hiii mam. I am 19 years old girl, I am vry thin, my weight is 31, I take full nutrition, I eat weight gainer but does...
Hye, Thanks for the query. Weight is very dependent not only on metabolism but genetics as well. Just taking supplements will not help if your diet is not good. Also even if you are diagnosed to be having hyperthyroidism, your diet is plays a very important role in maintaining health. So start by improving your diet first. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I have loss my hair daily. What can I do sir?

BHMS
Homeopath,
I have loss my hair daily. What can I do sir?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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Hi doc I use to be always mentally exhausted. Not able to think clearly. My mind never sleeps in the night only my body sleeps. Acc to doctors its due to anxiety and I am taking ssri from last on and off from 2 years. But yet also my mind not sleeps. Always I use to get mentally exhausted.

MBBS, DPM
Psychiatrist, Bangalore
Hi doc
I use to be always mentally exhausted. Not able to think clearly. My mind never sleeps in the night only my bo...
Dear Priyanka, Probably you are suffering from Mixed Anxiety Depressive Disorder. That is why your doctor has advised an SSRI. SSRIs are not sedatives. They are antidepressants. They do not cause sedation as side effect also. If your mind is peaceful without any anxiety and worries, you will sleep mentally also. That is why they are prescribed. SSRIs take about 2-3 weeks to enter into brain and start working. So you don't expect any result as soon as you take. Taking on and off will not work because the tablet will not enter into brain that fast, by the time it enters, if you stop for 1 day, it will wait again to cross the blood brain barrier. Are you confused? Don't worry - take SSRI daily without fail for at least 6 months or so. If after 3 weeks no improvement, go back to doctor for increasing the dose and/or another sedating antidepressant.
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My face is very dull. I want to choose very effective face cream to change my face wrinkles.

BHMS
Homeopath, Faridabad
My face is very dull. I want to choose very effective face cream to change my face wrinkles.
Hi, Be happy and make others a part of this happiness too! Including healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night.
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What is the cause for head hair and beard hair whitening, when it occurs before age of 40 years?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What is the cause for head hair and beard hair whitening, when it occurs before age of 40 years?
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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As we know that hcl is very dangerous acid it present in our body but it does not effect our body why.

BHMS
Homeopath, Raebareli
As we know that hcl is very dangerous acid it present in our body but it does not effect our body why.
Please note the following in respect to your queries: The mucus secreted by different parts of our bodies have special functions. In our nose, it serves as a lubricator and stops dirt and dust from going deep into the nose and also aids breathing. In our stomach, it forms a layer between the deadly gastric juices and the lining of the stomach walls. This mucus lining prevents the acid present in the gastric juices from damaging the stomach. This wall created by the mucus layer is called the mucus membrane. It behaves like an acid-proof glove that the stomach uses to save itself from getting burnt while using harmful acids.
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I Have pimples on my face friends suggested to me use cream but pimples not gone please tell me what I am doing to gone pimples?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I Have pimples on my face friends suggested to me use cream but pimples not gone please tell me what I am doing to go...
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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My wife has missed her periods from last 2 months she did not been in her regular cycle, also she is having pain in her stomach and she is also having pain at the time of urine, so can anyone help me out what should I do and are these the symptoms of her pregnancy?

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
My wife has missed her periods from last 2 months she did not been in her regular cycle, also she is having pain in h...
hi jeet , your wife is suffering with urinary tract infection immediately go for medication otherwise she will suffer more and infection spreads to the kidneys .as soon as possible go for medication,and drink atleast 5 ltrs of liquids .
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Thinking About Dieting? Take This Test Before Starting.

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Thinking About Dieting? Take This Test Before Starting.

Goals and attitudes:

Compared with previous attempts, how motivated to lose weight are you this time? score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely 

How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal?
score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily

Consider all outside stress in your life (work, family obligations, etc.) to what extent can you tolerate the effort required to stick to a diet?
score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic

Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of. 5kg to 1 kg per week, how realistic is your expectation?
score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

While dieting, do you fantasize about eating a lot of your favorite foods?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely

While dieting, do you feel deprived, angry, or upset?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely


Scored 6 to 16 - not a good time to diet; inadequate motivation and commitment and unrealistic goals can get in your way

Scored 17 to 23 - think about ways to boost your diet readiness before you begin

Scored 24 to 30 - bingo, your path is clear.


Hunger cues:
When food is mentioned, do you want to eat even if not hungry? score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you have trouble controlling your eating when your favorite foods are around the house? score 1 always, 2 frequently, 3 occasionally, 4 rarely, 5 never.

How often do you eat because of physical hunger?
score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Scored 3 to 6 - try to control the attitudes that occasionally make you overeat

Scored 7 to 9 - dieting will be easier if you try to resist external cues and eat only when you are physically hungry.


Control overeating:
Score 1 if you would eat much less, 2 if you would eat somewhat less, 3 if it would make no difference, 4 if you would eat somewhat more, and 5 if you would eat much more:

Although you planned to skip lunch, you are talked into going out to eat.
You go off your diet by eating a fattening, forbidden food.
After faithfully following your diet you decide to test yourself by eating a %u201ctreat.%u201d

Scored 3 to 7 - you recover rapidly from mistakes, but should get professional help if you often alternate between strict dieting and eating out of control
Score 8 to 11 - you have a flexible, balanced program that is not disrupted by unplanned eating
Score 12 to 15 - your reaction to problem-causing eating events can be improved.


Binging and purging:
Have you ever eaten lots of food rapidly and felt the eating was excessive and out of control?
score 2 for yes, 0 for no.

If yes, how often over the past year?
score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Have you ever purged to control your weight by using laxatives, diuretics, or induced vomitingscore 5 for yes, 0 for no.
If yes, how often during the past year? score 1 for less than once a month, 2 about once a month, 3 a few times a month, 4 about once a week, 5 about 3 times a week, 6 daily:

Scored 0 to 1 - binge eating and purging are not your problem
Scored 2 to 11 - get professional help if these eating patterns arise more often
Scored 12 to 19 %u2013 your potentially serious eating problem needs immediate professional attention.


Emotional eating:
For each of the next three questions, score 1 never, 2 rarely, 3 occasionally, 4 frequently, 5 always.

Do you overeat when you feel anxious, depressed, angry or lonely?
Do you celebrate feeling good by overeating?
When things don%u2019t go well with others or on your job, do you eat more than you would like?


Scored 3 to 8 - you don%u2019t seem to let emotions affect your eating
Scored 9 to 11 - monitor your occasional tendency to eat in response to emotional highs and lows and find alternative activities
Scored 12 to 15 - you need to find other ways than eating express your feelings.


Exercise:
How often do you exercise?
score 1 for never, 2 rarely, 3 occasionally, 4 somewhat, 5 frequently.

How confident are you that you can exercise regularly?
score 1 for not at all, 2 slightly, 3 somewhat, 4 highly, 5 completely.

Do you have a negative or positive picture about exercise in your mind?
score 1 for completely negative, 2 somewhat negative, 3 neutral, 4 somewhat positive, 5 completely positive.

How sure are you that you can work regular exercise into your daily schedule?
score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely.

Scored 4 to 10 - change attitudes that are blocking your way to regular exercise
Scored 11 to 16 - to feel more positive about exercise, think of ways that are fun and fit your lifestyle
Scored 17 to 20 - your path is clear to a more active life.


In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778).

3 people found this helpful

I am 33 years male am 85 kgs of weight more fat in stomach. how can I reduce please give the tips.

Advanced Aesthetics
Ayurveda, Gulbarga
U continue ayur slim and diet also 1 cup of warm water with 1 tea spoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama.
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I am 33 year old, I am feeling weak after 4 HR of work and need relax, so please tell me some remedy to strength my working ability.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
For every 2-3 hours you need to replenish your body with few carbs, and much proteins. Try including nuts, dates. Pista, badam, anjeer, apricots, dark chocolate, nutty chikkis, granola bars etc inbetween your main meals to maintain your high energy levels.
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Hi I do not have beard. I like to have hair on my face but it has little bit. I would like to have more hair on my face. Is there any medicine or any cream or oil which help me in growing my beard. Please ans my question Asap Thanks. With regards.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Dermatologist, Chandigarh
Hi 
I do not have beard. I like to have hair on my face but it has little bit. I would like to have more hair on my f...
If you like an asap result then you can go for hair transplant in the beard area. We need to see you in person for the medical treatment to be advised and it can be a very long course if advised.
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I am 12 years old and read in class v th standard. I have suffer from fever and pain in whole body frequently. So, what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 12 years old and read in class v th standard. I have suffer from fever and pain in whole body  frequently. So, w...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Avoid junk food. Spicy food. Drink luke warm water. Wipe your body with clean towel. Contact me in private if problem persist.
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I have a gases problem over a last 3 week please help me, how can I overcome this problem.

MD - General Medicine
General Physician, Delhi
I have a gases problem over a last 3 week please help me, how can I overcome this problem.
First of all you need to change your eating habits and life style. Do not eat spicy, fried, fatty, high protein and junk foods. Avoid eating anything atleast two hours before you sleep. Eat lots of high fibre diet like salad. For acute problem you can take tab rantac 150 mg twice daily empty stomach till you get relieved. You can also take gelusil syrup after food if you feel burning sensation in your stomach area.
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I'm Tanvi Sharma 22 years old and I have a hair fall and hair loss problem. My hairs ate going from front please suggest some thing to prevent this and so that I can gain me hairs again without any tension. Please suggest as soon as possible. Thanks.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I'm Tanvi Sharma 22 years old and I have a hair fall and hair loss problem. My hairs ate going from front please sugg...
For hair fall- tab- keraglo Eva once daily for 3 months. Qilib women6-8 sprays at night for one months.
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I am 20 years old. I am facing hair fall, dandruff too, what should I do? Which shampoo r better?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am 20 years old. I am facing hair fall, dandruff too, what should I do? Which shampoo r better?
Previously fever or stress tension Virrudha food eating habits Increasing body heat Are some causes of hair fall dandruff Avoid virrudha food like milkshakes fruitsalads milk with khichadi Apply coconut oil twice a day on hairs Shampoo artificial solutions may harm your hairs in lon term so avoid regular use of artificial products on hairs Internal medication for strengthening of hair roots are necessary Consult privetly for more details
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