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Dr. Nikita Jain

Homeopath, Thane

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Dr. Nikita Jain Homeopath, Thane
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CONSULTING HOMOEOPATH...more
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More about Dr. Nikita Jain
Dr. Nikita Jain is one of the best Homeopaths in Thunga Hospital, Thane. You can visit her at HOLISTIC HEALTH CARE CENTRE in Thunga Hospital, Thane. Don’t wait in a queue, book an instant appointment online with Dr. Nikita Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. Find the best Homeopaths online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ratna Jyot Building, Near St.Xavier's School, 60 Feet roadThane Get Directions
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Hello doc, my age is 20years 11months. My height is 165cms and wt. 55kgs. My penis size is 3.5-4inches without erection and when its erected its 6-6.5inches in length & 4-4.5 inches grith in thickness. I want to increase my body height to 175cms. Actually I do masturbation when I get sexually aroused. I masturbate 2-3tyms a week. Does it effects my body growth. I want to gain 3-4inches in my body height. So please help me doctor.

PDDM, MHA, MBBS
General Physician, Nashik
Hello doc, my age is 20years 11months. My height is 165cms and wt. 55kgs. My penis size is 3.5-4inches without erecti...
Masturbation is harmless, do not worry about it. First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habbits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Do not fall for all the super natural remedies claiming to increase height in 2-3 weeks.
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I have been diagnosed as diabetes fastening 160, please confirm me it is curable or not.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have been diagnosed as diabetes fastening 160, please confirm me it is curable or not.
Mr. lybrate-user, Diabetes mellitus is a disease occurring due to either deficiency of insulin or resistance to its action or both. So only way to treat is to make more insulin available, reduce resistance to its action or just give insulin daily to control blood glucose. Diabetes can only be controlled, there is no cure. Treatment has to be for lifetime. Fasting 160 mg is high. Thanks.
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I have so much pimples in my face something it disappear but soon it come again I have use many medicine but there is no benefit of it.

BHMS
Homeopath,
I have so much pimples in my face something it disappear but soon it come again I have use many medicine but there is...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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My child 3.5 yrs old male and having fever since 3 days in the nights, used syrups of Calpol, P-250 as doctors prescribed still it is same, please advise.

MRCPCH, MBBS
Pediatrician, Gurgaon
My child 3.5 yrs old male and having fever since 3 days in the nights, used syrups of Calpol, P-250 as doctors prescr...
Hello, if fever is the only concern then we can wait for 1_2 more days as may be viral but if continue for long time after that then see your paediatrician to rule out any bacterial infection or we may need blood tests to look for cause of fever. Also, make a chart of fevers with timings to get the track. Take care.
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My penis is around 6-7 inches while erect but it is not much thicker. please suggest some natural ways for thickness. And I want to enhance my time during penetration I resist for 2-3 minutes only please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
My penis is around 6-7 inches while erect but it is not much thicker. please suggest some natural ways for thickness....
YOUR PENIS THICKNESS MAY BE IMPROVE BY NATURAL HERBAL MEDICINE WILL INCREASE YOUR SEX STAMINA AND SPERM QUANTITY AND POWER ALSO MAINTAIN YOUR HORMONES LEVEL AND SOME GOOD DIET AND YOGA IT COULD BE HELPFUL
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Hi sir my name is shivaprasad .I am talking about my father's problem. He got fever with headache two years back (malaria) while we are using tablets for it the fever has cured but has not cured. He has been using tablets for headache for two years and consulted many doctors but the headache is not curing .we took the MRI also, no problem detected in it. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Phagwara
Hi sir my name is shivaprasad .I am talking about my father's problem. He got fever with headache two years back (mal...
Take sirahsuladi vajra rasa 2 tabs twice daily with pathyadi kwwtha (naradya) 4tsf with equal amount of water half an hour after meals twice a day.
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Sweat comes out of my body very fast compared to my friends. How can it be reduced and which edibles should I need to take in summer?

DRCH, BHMS
Homeopath, Bareilly
Each individual is different from other so there bodies also. Drink plenty of water to save you from dehydration. Wear loose fitted cotton cloths in summer. Eat nutritious diet.
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Which is better for covering up daring a sunny day light or dark cloths? Also, is there a danger from tanning sprays rather than tanning beds?

BHMS
Homeopath, Faridabad
Which is better for covering up daring a sunny day light or dark cloths? Also, is there a danger from tanning sprays ...
Hi. It's always better to wear loose light, coloured cotton fabric with half or short sleeves. Apply a thick layer of sunscreen with SPF- 25 to 30 to be applied 20-30 minutes before going out in the sunlight. If you have to be in sun for more than 4 hrs, re-apply the sunscreen again. Use umbrella & Goggles.. There are tannins sprays and beds available in the market, but i wouldn't recommend you to opt for these costly options. Rather go for natural/ herbal products which was used by our ancestors and they are the best treatment for us! Home Remedies: 1.) Get Glowing Skin with Lemon Lemon is known for its anti-tanning properties. It helps to reduce the dark spots and also helps in getting rid of the blemishes. Apply lemon on the darkened areas. Keep for 10 minutes and wash off with cold water. Lemon should not be used on cuts and wounds as it will cause a burning sensation. While you are applying lemon, don’t expose yourself to sunlight. 2.) Get Glowing Skin with Honey Combos Lemon and honey makes a good combination which helps you lighten your skin. Mix lemon and honey in equal quantities and apply it on your skin. Leave it for 20 minutes. Then wash it off. If you have a dry skin, you can try a combination of honey with cucumber juice. Mix them in equal proportion. You can apply it to any part of your body i.e. face, hands, legs, etc. Apply it for 15 minutes and then wash it. You can also use a milk and honey pack. Mix these in equal quantities and apply. After applying keep it for some time. Then massage the paste in a circular motion. Wash off with cold water. If you have oily skin use low fat or else use full cream milk. 3.) Get Glowing Skin with Oatmeal Pack Oatmeal helps you to remove the dirt which goes into the skin pores. Soap usually fails to remove this dirt. Mix oatmeal with a little turmeric and few drops of lemon. Quantity of turmeric powder should be very less. Now, make a thick paste of it. Apply it to your skin and leave it for a few minutes so that it gets a little dry. Take off the mask by washing it with lukewarm water. 4.) Get Glowing Skin with Bananas Banana has got many advantages. It is a mood booster and also keeps your heart healthy. Banana also helps you get a glowing skin. Mash ripe bananas and grease your skin with it. Keep it for some time and rinse it. Repeat this procedure weekly to get good results. You can also add raw milk to the mashed bananas to get a nice glow. Raw milk is also helpful in getting a fair skin. 5.) Get Glowing Skin with Tomato Attending the La Tomatina festival every month could have made it easy to get a fair skin. Tomato is also a skin lightening agent. It also absorbs all the oil of your face and treat the open pores of your face.  Make tomato pulp in the required quantity and apply it to your skin. Leave it for some time so that it dries. Rinse it off with water. Tomato gives your skin a pinkish glow. 6.) Get Glowing Skin with Fruit Pack Fruits can work wonders for your skin and also provide you with naturally glowing skin. Prepare a fruit pack by combining the pulp of an avocado, papaya and cucumber. Then add 2 teaspoons of cream. Mix well to form a paste and apply all over the face. Leave it for 20 minutes and rinse with warm water. People with oily or combination skin can avoid adding cream, they can add sandal wood pack in it. Take Care.
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Doctor I am an engineering student of age 20. I am suffering from cold every month without any reason. actually I do not get any rest due to the continue project seminar lab etc. I would like to know that is this because of the tension or anxiety that I caught cold every month. I was consulted by many doctors but still it continue. Is there any medicine that can cure this disease permanently. I would like to notice that I have dust allergy but I wear mask or hangerchief in even slightly dust. Please help me out of this doctor.

MBBS
General Physician, Cuttack
1. You are having allergic rhinitis due to dust allergy 2.Dust allergy could be because of so many agents (It could be due to pollen, mite, feathers, droppings of birds, cockroach etc) 3..I advise you to do an allergy test after consulting an allergy specialist to find out the agent which is causing dust allergy. 4.Follow the advice and treatment given by allergy specialist
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I am having a black skin. Could you suggest some medicines for lightening it. I would also like some remedies for removing pimples. I am also having many dark spots and also pimple holes. Please suggest some remedies for this.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I am having a black skin. Could you suggest some medicines for lightening it. I would also like some remedies for rem...
Use rose herbal face pack (mfg. By robin herbal healthcare products). Or take multani mitti 1 tablespoon add 1/4th tablespoon of jaiphal powder and 1/4th tablespoon of turmeric. Make a paste of it by adding raw milk to it. Apply it on the face and wash it before it gets completely dry or after 20 mins. Take b-pure capsules, 2 capsules three times a day for three months follow it for few days to see the change and take next advise accordingly.
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Laser Hair Removal

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
Laser Hair Removal

Human beings are considered as the most evolved species on this planet. Though it is said that our ancestors were monkeys, very few of the habits are common between the both. In the process of evolution, civilization has always been a priority. One thing which is similar (though reduced a lot) between humans and monkeys is the hair growth over the body.

Excessive, unwanted hairs on the body (especially face) is a usual problem being faced by everyone. In this fast, competitive world, it brings a social barrier to our identity. This can affect one’s future to a varying extent. Nobody likes to compromise with the future.

There are only two ways to get rid of them:

  1. Temporary methods like Waxing, Threading, Shaving, plucking are associated with pain, thick regrowth of hairs, infections (due to poor hygiene) and life long repetition of the procedure. This costs a lot of precious money and time. These procedures are usually undertaken by Beauty Parlors.
  2. Permanent methods include Laser Hair Reduction. Laser targets the melanin pigment in the hair root, thereby destroying it completely.

Once the client is ready for the procedure, the area is cleaned and marked; the hairs to be treated are shaved. Ice pack can be used for sensitive skin. The probe is placed firmly on the skin and fired. Pricking sensation on the skin may be felt in few cases. Whole body procedure may take a couple of hours. Routine activities can be resumed once the procedure is finished. The next session may take place after a time period of 1 month to 5 years (depending on the sittings already completed).

This is considered the best treatment modality in the approach towards unwanted hairs. The total number of sessions required are few. The procedure is completely safe, effective and hygienic.

We, at SUDEH, always strive to give the best possible results with the most advanced technology and the most suited treatment as per the individual needs. If you wish to discuss about any specific problem, you can consult a dermatologist.

2507 people found this helpful

I am boy mujhe malum karna he ki sperm liquid jaisa hone ka season. Aur penis fully tight nhi ho raha toh mujhe kya karna chahiye sperm kese gaarah ho jayega.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am boy mujhe malum karna he ki sperm liquid jaisa hone ka season. Aur penis fully tight nhi ho raha toh mujhe kya k...
Hello- Watery semen may be a normal occurrence, but frequent ejaculation or a low sperm count may also lead to thinner than normal sperm. Reduce your masturbation, consume more protein in diet and exercise daily.
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Top Five Tips From The Dentist For Diabetics

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Top Five Tips From The Dentist For Diabetics
Among the many health risks of diabetes is a decline in oral health that makes patients more vulnerable to gum disease. According to dental professionals, this happens because diabetes slows the body's circulation, making the gums more susceptible to infection. The metabolic disorder also increases glucose (sugar) levels in saliva, which fuels the growth of dental plaque that attacks the teeth and gums. To protect against the disorder, follow these simple tips.

1. Visit your dentist regularly.

Because diabetics are at a much higher risk of gum disease than the average patient, you should never miss a dental appointment. In fact, you should schedule regular checkups two to four times a year. With professional cleanings and regular examinations, common mouth conditions, such as ulcers, dry mouth, and infections can be controlled. To prevent bouts of low blood sugar, it may be a good idea to eat before you see your dentist. It is also crucial that you inform him or her of any oral problems you may be having -- no matter how minor they may seem.

2. Follow a strict oral hygiene regimen.

All diabetics should and really must brush and floss daily, preferably after every meal. This will help remove the plaque that can cause gum disease, thereby lowering your risk for mouth ulcers and infections. It is recommended that you complete your oral hygiene routine at least three times a day. Because your risk of oral infection is elevated, it is important to avoid aggressive brushing that can cause cuts and sores. You may even want to use a soft-bristled brush or an electric model for a safer, more comfortable brushing experience.

3. Control your blood sugar.

As we mentioned, sugar stimulates plaque growth, which causes tooth decay and gum disease. Because diabetics have more glucose (sugar) in their blood, they also tend to have a lot more plaque on their teeth. But if you can keep your blood sugar low, you can reduce your risk of periodontal disease.

4. Don't smoke.

In a perfect world, nobody would smoke -- especially people with diabetes. The unhealthy activity causes a laundry list of serious complications, including oral infections and periodontal diseases. According to dental professionals, smoking can more than double your risk of cavities and infections.

5. Clean your dentures.

If you have diabetes and you wear false teeth, you are more prone to developing oral thrush -- a fungal infection of the mouth. Typically caused by denture irritation or wear, thrush can be prevented with regular cleaning. It is also recommended that you remove your dentures in between meals to give any irritated tissue the opportunity to heal. Your dentist might also advise you to limit your sugar intake when your mouth is bothered or raw.
29 people found this helpful

I am having small pimples near my penis ,when I rub , if it itches ,then blood coming continuously, please give advice ,what to do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having small pimples near my penis ,when I rub , if it itches ,then blood coming continuously, please give advic...
Hello- I think you have infected your papule by doing itching via nails. Start treatment asap to avoid septicemia as the organ infected (penis) is very delicate.
4 people found this helpful
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Hi, My back aches a lot. Difficulty in maintaining my posture whether it's sitting standing or sleeping. How to resolve this.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Hi, My back aches a lot. Difficulty in maintaining my posture whether it's sitting standing or sleeping. How to resol...
Hi Get your X Ray done. Avoid forward bending and lifting weights. Try to maintain posture while working on computers or watching TV. Avoid prolonged sitting and standing. Start gentle back care exercises. Take care.
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Do's And Don'ts Of Dengue Fever!

Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
Do's And Don'ts Of Dengue Fever!

Prevention is better then cure.

2 people found this helpful

I am a b. Tech student and my weight is not upto the mark. Its 56 kg while my height is 5 feet 11 inch. What should I do?

BAMS
Ayurveda, Ambala
I am a b. Tech student and my weight is not upto the mark. Its 56 kg while my height is 5 feet 11 inch. What should I...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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I'm suffering from mentally illness it could be depression could you help me to out of this please Thanx.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm suffering from mentally illness it could be depression could you help me to out of this please Thanx.
Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best.
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I am 21. I have been gymming for 3 weeks now. Everyday when I get tired, I have this extreme back ache. Which only goes away if I use a heating bag. Is it okay? Or should I do something else?

MSc
Dietitian/Nutritionist, Hyderabad
I am 21. I have been gymming for 3 weeks now. Everyday when I get tired, I have this extreme back ache. Which only go...
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Hi. I got black dots on my face. I want to get solution. Please give me some advise.

MBBS
General Physician, Faridabad
Hi. I got black dots on my face. I want to get solution. Please give me some advise.
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. To lighten the colour of lips Apply freshly squeezed lemon juice to your lips and massage them gently. Follow this ritual every night before bed. Sugar scrub: Sugar works as an excellent scrub to exfoliate lips and also helps get rid of unwanted dead skin. Take three spoons of sugar and mix it with two spoons of butter to make a thick paste
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